[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_526":38,"_527":528,"_529":530,"_531":532},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","9c962100-79e3-013a-d7bd-0acc26574db2","episodeUuid","64ecff85-15da-442e-84a4-afde551bd373","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1782580480449,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"64ecff85-15da-442e-84a4-afde551bd373\"]","episodeShowNotes","detail","data","Eine Atem- und Visualisierungsübung für deine Stabilität, Erdung und Verbindung. Viel Freude dabei!","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"9c962100-79e3-013a-d7bd-0acc26574db2\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":44,"_80":81,"_82":83,"_84":85,"_86":87,"_88":44,"_89":38},1782580480445,"url","https://urtesliwinski.de/","title","VERBINDUNG FÜHLEN - für deine wertschätzende Elternschaft","slug","verbindung-fühlen-für-deine-wertschätzende-elternschaft","author","Urte Sliwinski","description","Hallo und herzlich Willkommen zu dem Podcast für deine wertschätzende Elternschaft \"VERBINDUNG FÜHLEN - Erinnere dich an deine innere Stärke\". \n\nIch bin der Überzeugung, dass wir alle eine innere Weisheit und eine innere Stärke in uns tragen, die allerdings unter Schichten von unseren Prägungen und Limitierungen vergraben ist. \n\nDieses Potenzial, die innere Stärke und somit unsere wahre Essenz ist schon da - daher müssen wir nichts Neues werden.\n Wir dürfen uns lediglich liebevoll daran erinnern und die Schichten ablegen, die uns im Hier & Jetzt nicht mehr dienlich sind. \n\nUnd diese eigene innere Stärke freizulegen, finde ich so wichtig im Leben mit Kind*ern.\n \nDenn sobald wir in unseren alten Prägungen gefangen sind, finden wir in Konflikten keine Lösungen, sind erschöpft und ausgelaugt von unserem Alltag. Aus dieser Überforderung mit den eigenen Gefühlen folgt dann ein Umgang voller Bedrohungen, Bestrafungen, Aufopferung, Härte, Manipulation und Co. \n\nHandeln wir frei von unseren Limitierungen und Prägungen in Verbindung mit uns selbst und unseren Werten, so können wir Konflikte lösen, Gefühle von uns selbst und unseren Kindern halten und regulieren, sowie ein Leben in Balance führen. \n\nNatürlich ist unser Leben dabei wie die Wellen im Meer und es gibt Phasen des Hochs und des Tiefs. Allerdings erfahren und integrieren wir, dass jede Phase seine Berechtigung hat und unser Leben bereichern kann.\n\nFür all' diesen Themen rund um Mutterschaft, den eigenen Prägungen, Spiritualität, Verbindung von der Vergangenheit und der Zukunft für das Leben im Hier & Jetzt, den Aufs und Abs, Strategien für die eigene Verbindung und vieles mehr, habe ich den Podcast ins Leben gerufen.\n\nIch freue mich, dass du hier bist!\n\nVon Herz zu Herz,\n\ndeine Urte","description_html","Hallo und herzlich Willkommen zu dem Podcast für deine wertschätzende Elternschaft "VERBINDUNG FÜHLEN - Erinnere dich an deine innere Stärke".

Ich bin der Überzeugung, dass wir alle eine innere Weisheit und eine innere Stärke in uns tragen, die allerdings unter Schichten von unseren Prägungen und Limitierungen vergraben ist.

Dieses Potenzial, die innere Stärke und somit unsere wahre Essenz ist schon da - daher müssen wir nichts Neues werden.
Wir dürfen uns lediglich liebevoll daran erinnern und die Schichten ablegen, die uns im Hier & Jetzt nicht mehr dienlich sind.

Und diese eigene innere Stärke freizulegen, finde ich so wichtig im Leben mit Kind*ern.

Denn sobald wir in unseren alten Prägungen gefangen sind, finden wir in Konflikten keine Lösungen, sind erschöpft und ausgelaugt von unserem Alltag. Aus dieser Überforderung mit den eigenen Gefühlen folgt dann ein Umgang voller Bedrohungen, Bestrafungen, Aufopferung, Härte, Manipulation und Co.

Handeln wir frei von unseren Limitierungen und Prägungen in Verbindung mit uns selbst und unseren Werten, so können wir Konflikte lösen, Gefühle von uns selbst und unseren Kindern halten und regulieren, sowie ein Leben in Balance führen.

Natürlich ist unser Leben dabei wie die Wellen im Meer und es gibt Phasen des Hochs und des Tiefs. Allerdings erfahren und integrieren wir, dass jede Phase seine Berechtigung hat und unser Leben bereichern kann.

Für all' diesen Themen rund um Mutterschaft, den eigenen Prägungen, Spiritualität, Verbindung von der Vergangenheit und der Zukunft für das Leben im Hier & Jetzt, den Aufs und Abs, Strategien für die eigene Verbindung und vieles mehr, habe ich den Podcast ins Leben gerufen.

Ich freue mich, dass du hier bist!

Von Herz zu Herz,

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- Die Vorstellungsfolge","00-die-vorstellungsfolge","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/7bf40de2.mp3?t=1645908698","file_type","audio/mpeg","file_size",9172532,"duration",573,"published","2022-02-27T09:00:00Z","type","full","season","number","8c68ce7f-12f2-47fb-b4dc-66f7d3dbf144","01. Verbindung","01-verbindung","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/4b2577fe.mp3?t=1645908712",21004120,1313,2,"1dd395af-9191-4e4d-95cc-e928786d40a3","02. Der Unterschied zwischen der Kraft von Wörtern und der Macht von Wörtern","02-der-unterschied-zwischen-der-kraft-von-wörtern-und-der-macht-von-wörtern","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/df3c05e3.mp3?t=1647215641",36874866,2305,"2022-03-14T11:00:00Z",3,"43760f5f-de61-40da-9707-3dcf0f8e69cb","03. Kinder und Anziehen - die 1. Memory Folge mit Situationen aus dem Alltag","03-kinder-und-anziehen-die-1-memory-folge-mit-situationen-aus-dem-alltag","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/14a84fa3.mp3?t=1648458326",30539441,1909,"2022-03-28T10:00:00Z",4,"88b2fc51-d254-4fb7-87cd-9ce473fdc86e","04. Wut in der Familie","04-wut-in-der-familie","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/ee784e4f.mp3?t=1649666466",35997988,2250,"2022-04-11T10:00:00Z",5,"5c6d06f7-cea5-4a5c-91af-f8d5340c2e48","05. Wenn die Kinder nicht schlafen und die Eltern Feierabend wollen","05-wenn-die-kinder-nicht-schlafen-und-die-eltern-feierabend-wollen","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/a7c6d4f8.mp3?t=1650879047",30766811,1923,"2022-04-25T10:00:00Z",6,"8b0f7257-274b-40d0-b639-2c629ba12ecb","06. Warum die Arbeit mit uns Zeit braucht & 3 Ideen wie es schneller gehen kann","06-warum-die-arbeit-mit-uns-zeit-braucht-3-ideen-wie-es-schneller-gehen-kann","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/8787481c.mp3?t=1652094950",30309982,1894,"2022-05-09T10:00:00Z",7,"164d7cda-f629-4099-af37-305ff3a3849f","07. Wenn Kinder auf die Straße laufen - 3 Situationen, Wege & Ursachen","07-wenn-kinder-auf-die-straße-laufen-3-situationen-wege-ursachen","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/bdef208b.mp3?t=1653301666",24937116,1559,"2022-05-23T10:00:00Z",8,"4c3fd910-a8b9-450f-bed6-d0aba168c41b","08. Meditation für Verbindung nach Konflikten","08-meditation-für-verbindung-nach-konflikten","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/d21850e1.mp3?t=1654458310",16158720,1010,"2022-06-06T10:00:00Z",9,"4a655bbb-ef24-4a30-9fe7-9ce478a25449","09. Geschwister - Teil 1","09-geschwister-teil-1","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/925b48b0.mp3?t=1655768130",40043415,2503,"2022-06-20T10:00:00Z",10,"04e129c2-709d-49fe-8eb6-db826ae89729","10. 3 Impulse für den Urlaub mit Kind*ern","10-3-impulse-für-den-urlaub-mit-kindern","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/53d78d86.mp3?t=1656928107",27797629,1737,"2022-07-04T10:00:00Z",11,"5e847b2e-0b1c-4e34-8022-15a85474fa36","11. Wie wir unsere eigenen Gefühle erkennen und Ablenkungsstrategien verstehen","11-wie-wir-unsere-eigenen-gefühle-erkennen-und-ablenkungsstrategien-verstehen","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/746211f6.mp3?t=1658143789",26751477,1672,"2022-07-18T10:00:00Z",12,"e6a21704-99df-4581-8529-49177469d69d","12. Sommerpause & Rück- und Ausblick auf die nächsten Folgen","12-sommerpause-rück-und-ausblick-auf-die-nächsten-folgen","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/a3203499.mp3?t=1661766162",21220623,1326,"2022-08-22T10:00:00Z",13,"ed99fa18-6299-4b75-8a5b-30f3421f6846","13. Selbstfürsorge? \"Das geht nicht, meine Kinder klammern\"","13-selbstfürsorge-das-geht-nicht-meine-kinder-klammern","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/2c9c3109.mp3?t=1662379989",44297822,2772,"2022-09-05T10:00:00Z",14,"64aa88f1-578e-4cec-9dcc-68d289159008","14. \"Hilfe, mein Kind schneidet sich die Haare selbst\" - Was löst das in uns aus?","14-hilfe-mein-kind-schneidet-sich-die-haare-selbst-was-löst-das-in-uns-aus","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/18d88f84.mp3?t=1663582581",25997479,1625,"2022-09-19T10:00:00Z",15,"6dc38dd5-cef1-49af-bae9-ea6a2ea917ca","15. Belohnung und Bestrafung - warum wir darauf verzichten dürfen","15-belohnung-und-bestrafung-warum-wir-darauf-verzichten-dürfen","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/62ef72f2.mp3?t=1664748633",34351647,2147,"2022-10-03T07:00:00Z",16,"bc3ad9e6-1378-485a-9857-0c5a91aaf5b8","16. \"Da helfe ich dir schon und dann schreist du mich an\"","16-da-helfe-ich-dir-schon-und-dann-schreist-du-mich-an","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/55190c8e.mp3?t=1666036217",19774066,1236,"2022-10-17T10:00:00Z",17,"b77da280-cd94-44e1-8904-6058143694ab","Ankündigung - Diese Woche ist Pause","ankündigung-diese-woche-ist-pause","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/6557602d.mp3?t=1667212920",1599111,100,"2022-10-31T10:00:00Z",18,"097419f5-fe2f-4985-ba58-74644ae2e155","18. Warum es mehr ist, als nur die Vergangenheit aufzuarbeiten","18-warum-es-mehr-ist-als-nur-die-vergangenheit-aufzuarbeiten","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/9ee63fe7.mp3?t=1668437015",18809417,1176,"2022-11-14T11:00:00Z",19,"d5d685d1-7d08-4add-96bd-3ea6f5c300ca","19. Atemübung für die direkte Umsetzung im Familienalltag","19-atemübung-für-die-direkte-umsetzung-im-familienalltag","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/67c081d9.mp3?t=1669628339",9244421,578,"2022-11-28T09:00:00Z",20,"3657da99-51d7-4663-95de-6f2321ac81b6","20. Weihnachten und so viel zu tun? 3 Impulse für (d)eine verbundene Weihnachtszeit","20-weihnachten-und-so-viel-zu-tun-3-impulse-für-deine-verbundene-weihnachtszeit","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/60e8d9fb.mp3?t=1670234678",21239431,1327,"2022-12-05T09:00:00Z",21,"fe93d985-0115-44e1-95bd-5de98854d10e","3 Quicktips fürs Danke sagen an Weihnachten","3-quicktips-fürs-danke-sagen-an-weihnachten","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/af365ae4.mp3?t=1671660930",16959947,1060,"2022-12-19T11:00:00Z",22,"8fff4807-bc6c-4d3e-abd5-bd5317aba105","In 7 Schritten Vorsätze ganzheitlich und nachhaltig im (Familien)Alltag integrieren","in-7-schritten-vorsätze-ganzheitlich-und-nachhaltig-im-familienalltag-integrieren","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/e59fc514.mp3?t=1674471406",28629368,1789,"2023-01-23T10:00:00Z",23,"b27deb0f-6288-486a-af7d-b1b19b8875d6","Neustart","neustart","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/8e2b77a1.mp3?t=1704532241",12470230,779,"2024-01-08T05:00:00Z",24,"2e312736-fe17-4751-b651-2f855fbb4d17","Warum durchleben wir Höhen und Tiefen?","warum-durchleben-wir-höhen-und-tiefen","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/45b84864.mp3?t=1705234233",20721162,1295,"2024-01-22T05:00:00Z",25,"7f748f2d-a1e5-43da-83c9-99373593e4ed","Ist gegen den Willen weggetragen zu werden eine Enttäuschung, mit der Kinder umgehen lernen \"müssen\"?","ist-gegen-den-willen-weggetragen-zu-werden-eine-enttäuschung-mit-der-kinder-umgehen-lernen-müssen","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/ff5c3cba.mp3?t=1707077343",20185756,1262,"2024-02-05T05:00:00Z",26,"bf8e47ab-28a1-455b-9dfb-68472ae24e22","Was braucht es, um Spielplatzabschiede (oder andere Situationen) friedvoll zu gestalten?","was-braucht-es-um-spielplatzabschiede-oder-andere-situationen-friedvoll-zu-gestalten","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/f0279d16.mp3?t=1708108373",22530925,1408,"2024-02-19T05:00:00Z",27,"868cb605-1b35-46de-8b8e-80223b95273c","Übung für Erdung und Verbindung","übung-für-erdung-und-verbindung","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/166771c4.mp3?t=1709385773",12945449,809,"2024-03-04T05:00:00Z",28,"117f334a-3c18-4716-91df-10bd131d0222","Regelschule? Freie Schule?","regelschule-freie-schule","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/54a699c1.mp3?t=1710706478",34126785,2133,"2024-03-18T05:00:00Z",29,"859f852d-1197-41b4-9e6b-abd3e191f82d","Was ist Erdung und warum ist das denn wichtig?","was-ist-erdung-und-warum-ist-das-denn-wichtig","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/0c326fdb.mp3?t=1712568673",15044022,940,"2024-04-01T04:00:00Z",30,"c5bef38e-5611-4728-ab7f-8f2acff921b2","Warum \"lügt\" mein Kind? - Teil 1","warum-lügt-mein-kind-teil-1","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/52fa82b9.mp3?t=1713594011",32117237,2007,"2024-04-15T04:00:00Z",31,"36fbab8b-65cb-4b19-a861-ded4351210e5","Umgang mit Herausforderungen - mit einem persönlichem Beispiel","umgang-mit-herausforderungen-mit-einem-persönlichem-beispiel","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/e16f7fa8.mp3?t=1718560177",28652773,1791,"2024-06-17T04:00:00Z",32,"411dd210-9fb3-4f0c-9478-045467ffc8fe","Gedanken - woher kommen sie und wofür hilft uns ein Bewusstsein darüber?","gedanken-woher-kommen-sie-und-wofür-hilft-uns-ein-bewusstsein-darüber","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/4558359f.mp3?t=1727986707",24719360,1545,"2024-10-03T20:00:00Z",33,"bc841081-e876-4396-8875-2f7426e35548","Was ist ETH®?","was-ist-eth","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/cdb8f3c5.mp3?t=1738844364",17108741,1069,"2025-02-10T03:00:00Z",34,"9ea95e37-9011-41fe-9bcb-2e0566c5d634","Erfüllt statt Erschöpft: Wege aus der Eltern-Erschöpfungs-Falle","erfüllt-statt-erschöpft-wege-aus-der-eltern-erschöpfungs-falle","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/97ff371b.mp3?t=1739719093",15032737,"2025-02-17T03:00:00Z",35,"2604bb33-7d17-4a99-83a9-82c320e8f509","Entdecke die Kraft der Chakren: Energiezentren und ihre Geheimnisse","entdecke-die-kraft-der-chakren-energiezentren-und-ihre-geheimnisse","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/52adddda.mp3?t=1739793295",16483474,1030,"2025-02-24T04:13:00Z",36,"87595863-5bb3-4599-9194-6c2ded82189a","Die Macht der Übergangsobjekte wie Schnuller & Co.: Sicherheit und Geborgenheit für Eltern und Kinder neu denken","die-macht-der-übergangsobjekte-wie-schnuller-co-sicherheit-und-geborgenheit-für-eltern-und-kinder-neu-denken","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/218bf4f4.mp3?t=1740933207",32393926,2025,"2025-03-03T03:11:00Z",37,"74729c31-5e66-4868-a637-4b2243da6b39","Erwecke Dein Eltern-Ich: Verbindungsimpulse für eine bewusstere Elternschaft","erwecke-dein-eltern-ich-verbindungsimpulse-für-eine-bewusstere-elternschaft","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/7185fb67.mp3?t=1741547934",18012786,1126,"2025-03-10T03:11:00Z",38,"b52c7864-0412-44b0-8be0-46a66b86f369","Solarplexuschakra: Lebe deine innere Stärke und fördere die Autonomie deiner Kinder","solarplexuschakra-lebe-deine-innere-stärke-und-fördere-die-autonomie-deiner-kinder","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/764f530e.mp3?t=1742159109",13883350,868,"2025-03-17T03:11:00Z",39,"247d37cb-3fe0-4c1d-94a4-e0f356a845ae","Herzverbindungen: Die Geheimnisse bedingungsloser Liebe in der \"Erziehung\"","herzverbindungen-die-geheimnisse-bedingungsloser-liebe-in-der-erziehung","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/01f0e98f.mp3?t=1742757390",15841906,990,"2025-03-24T03:11:00Z",40,"Geführte Atem- und Visualisierungsübung zur Stärkung deiner Verbindung und Erdung","geführte-atem-und-visualisierungsübung-zur-stärkung-deiner-verbindung-und-erdung","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/d0aa767f.mp3?t=1744037947",12200646,763,"2025-03-31T02:11:00Z",42,"3044b9a5-13ac-46b8-8db7-696cbcbd4fd1","Behalte deinen Eigensinn - Gedicht von mir","behalte-deinen-eigensinn-gedicht-von-mir","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/cc2f2d28.mp3?t=1744019019",2784862,174,"2025-04-07T02:11:00Z",41,"ac9df210-f4d8-4c4c-a78e-3380cfcc83d9","7 Schritte zu einer wertschätzenden Partnerschaft: Konflikte in Liebe und Verbindung lösen","7-schritte-zu-einer-wertschätzenden-partnerschaft-konflikte-in-liebe-und-verbindung-lösen","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/a041d56f.mp3?t=1744577239",46024411,2877,"2025-04-14T02:11:00Z","21321fb6-7b5e-4b08-9b3a-9018ba9b2fe0","Osterzeit ohne Stress: 6 Schritte zur bewussten und erfüllten Familienfeier","osterzeit-ohne-stress-6-schritte-zur-bewussten-und-erfüllten-familienfeier","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/e00d233a.mp3?t=1745248413",10053590,628,"2025-04-21T02:11:00Z",43,"fffab406-7539-493e-9b79-b1b568ab16c0","Uneinigkeit beim bedürfnisorientierten Aufwachsen? Wie ihr als Eltern einen gemeinsamen Weg finden könnt","uneinigkeit-beim-bedürfnisorientierten-aufwachsen-wie-ihr-als-eltern-einen-gemeinsamen-weg-finden-könnt","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/b507da7a.mp3?t=1745779687",23526922,1470,"2025-04-28T02:11:00Z",44,"d2df71bb-4633-4829-911b-fc81000c72e4","Abends zur Ruhe kommen – Eine Chakra-Reise für dich und/oder dein Kind","abends-zur-ruhe-kommen-eine-chakra-reise-für-dich-undoder-dein-kind","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/f7cb5f16.mp3?t=1746387557",10017227,626,"2025-05-05T02:11:00Z",45,"0ccff2f7-6796-48ff-88fb-638fd0d8c2ec","Teil 2 - Abends zur Ruhe kommen - Chakra-Reise dür dich und/oder dein Kind","teil-2-abends-zur-ruhe-kommen-chakra-reise-dür-dich-undoder-dein-kind","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/425bc962.mp3?t=1747128090",10206981,638,"2025-05-12T02:11:00Z",46,"b8093c1a-1943-4c11-85d7-1fa0c6726329","Selbstsabotage-Muster: Warum du manchmal wütend wirst, obwohl „nichts“ passiert ist…","selbstsabotage-muster-warum-du-manchmal-wütend-wirst-obwohl-nichts-passiert-ist","https://lcdn.letscast.fm/media/podcast/5d6c9463/episode/79d0f49d.mp3?t=1747905617",14893139,931,"2025-05-19T02:11:00Z",47,"theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Geführte Atem- und Visualisierungsübung zur Stärkung deiner Verbindung und Erdung

Episode Description

Never lose your place, on any device