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Stupid?","vnr-238-partner-workoutscool-or-stupid","https://www.buzzsprout.com/1746913/episodes/18091142-vnr-238-partner-workouts-cool-or-stupid.mp3",22808350,1898,"2025-10-28T18:00:00Z",238,{"_60":239,"_44":240,"_46":241,"_42":242,"_74":75,"_76":243,"_78":244,"_80":245,"_82":83,"_84":57,"_85":6,"_86":246},"b3643fce-dd3a-4010-8c44-bf6b8d342242","VNR #237: Artificial Intelligence & Egg McMuffins","vnr-237-artificial-intelligence-egg-mcmuffins","https://www.buzzsprout.com/1746913/episodes/18056830-vnr-237-artificial-intelligence-egg-mcmuffins.mp3",21837099,1810,"2025-10-22T14:00:00Z",237,{"_60":248,"_44":249,"_46":250,"_42":251,"_74":75,"_76":252,"_78":253,"_80":254,"_82":83,"_84":57,"_85":6,"_86":255},"f4d16153-8077-46fc-9a6c-4a05b924a229","VNR #236: Are Olympics lifts worth it?","vnr-236-are-olympics-lifts-worth-it","https://www.buzzsprout.com/1746913/episodes/18009592-vnr-236-are-olympics-lifts-worth-it.mp3",17880412,1481,"2025-10-14T14:00:00Z",236,{"_60":257,"_44":258,"_46":259,"_42":260,"_74":75,"_76":261,"_78":262,"_80":263,"_82":83,"_84":57,"_85":6,"_86":264},"2fcdd53f-282a-4470-8595-9de856dd69fb","VNR #235: Benefits of Training, Besides Health & Fitness.","vnr-235-benefits-of-training-besides-health-fitness","https://www.buzzsprout.com/1746913/episodes/17968882-vnr-235-benefits-of-training-besides-health-fitness.mp3",26893390,2223,"2025-10-07T07:00:00Z",235,{"_60":266,"_44":267,"_46":268,"_42":269,"_74":75,"_76":270,"_78":271,"_80":272,"_82":83,"_84":57,"_85":6,"_86":273},"f48ba50b-8308-4104-a15f-9bf20bbda4b7","VNR #234: Is Strength Overprioritized?","vnr-234-is-strength-overprioritized","https://www.buzzsprout.com/1746913/episodes/17925852-vnr-234-is-strength-overprioritized.mp3",22294884,1840,"2025-09-30T09:00:00Z",234,{"_60":275,"_44":276,"_46":277,"_42":278,"_74":75,"_76":279,"_78":280,"_80":281,"_82":83,"_84":57,"_85":6,"_86":282},"c1bbc61b-2b4c-4114-8547-fad2ad24c6d7","VNR #233: Aging, Fitness & Burnout","vnr-233-aging-fitness-burnout","https://www.buzzsprout.com/1746913/episodes/17886012-vnr-233-aging-fitness-burnout.mp3",31574281,2609,"2025-09-23T09:00:00Z",233,{"_60":284,"_44":285,"_46":286,"_42":287,"_74":75,"_76":288,"_78":289,"_80":290,"_82":83,"_84":57,"_85":6,"_86":291},"165d9467-40f8-4028-9567-5590f2860e20","VNR: 232: Should Fitness be measured differently?","vnr-232-should-fitness-be-measured-differently","https://www.buzzsprout.com/1746913/episodes/17848497-vnr-232-should-fitness-be-measured-differently.mp3",16336280,1348,"2025-09-16T09:00:00Z",232,{"_60":293,"_44":294,"_46":295,"_42":296,"_74":75,"_76":297,"_78":298,"_80":299,"_82":83,"_84":57,"_85":6,"_86":300},"b721029a-02bf-4ccf-bfc3-e10705c2dda8","VNR #231: Pros & Cons of Outsourcing Programming.","vnr-231-pros-cons-of-outsourcing-programming","https://www.buzzsprout.com/1746913/episodes/17810274-vnr-231-pros-cons-of-outsourcing-programming.mp3",19424039,1604,"2025-09-09T09:00:00Z",231,{"_60":302,"_44":303,"_46":304,"_42":305,"_74":75,"_76":306,"_78":307,"_80":308,"_82":83,"_84":35,"_85":6,"_86":309},"7344b041-e14e-49d8-913e-5c63a1b6e500","VNR #230: 3 Days of Hotel Workouts.","vnr-230-3-days-of-hotel-workouts","https://www.buzzsprout.com/1746913/episodes/17756097-vnr-230-3-days-of-hotel-workouts.mp3",12099168,994,"2025-09-02T09:00:00Z",230,{"_60":311,"_44":312,"_46":313,"_42":314,"_74":75,"_76":315,"_78":316,"_80":317,"_82":83,"_84":57,"_85":6,"_86":318},"c2d727b9-cd62-40d4-a451-441a1cd1753d","VNR #229: Do members understand CrossFit? Does it matter?","vnr-229-do-members-understand-crossfit-does-it-matter","https://www.buzzsprout.com/1746913/episodes/17733641-vnr-229-do-members-understand-crossfit-does-it-matter.mp3",19670998,1623,"2025-08-26T09:00:00Z",229,{"_60":320,"_44":321,"_46":322,"_42":323,"_74":75,"_76":324,"_78":325,"_80":326,"_82":83,"_84":57,"_85":6,"_86":327},"bc398ef2-5297-4a5d-8ec1-cda70d29804e","VNR #228: 2025 CrossFit Games Recap","vnr-228-2025-crossfit-games-recap","https://www.buzzsprout.com/1746913/episodes/17691842-vnr-228-2025-crossfit-games-recap.mp3",31988814,2640,"2025-08-19T09:00:00Z",228,{"_60":329,"_44":330,"_46":331,"_42":332,"_74":75,"_76":333,"_78":334,"_80":335,"_82":83,"_84":35,"_85":6,"_86":336},"e6eff527-f84a-4f05-bbc2-8ea5a345bd47","VNR #227: Is Sprinting Dangerous for Most People?","vnr-227-is-sprinting-dangerous-for-most-people","https://www.buzzsprout.com/1746913/episodes/17656610-vnr-227-is-sprinting-dangerous-for-most-people.mp3",24460548,2020,"2025-08-12T09:00:00Z",227,{"_60":338,"_44":339,"_46":340,"_42":341,"_74":75,"_76":342,"_78":343,"_80":344,"_82":83,"_84":35,"_85":6,"_86":345},"bbf3337f-92a3-45c2-a579-d976dbb44fca","VNR #226: Workouts that DESTROYED us.","vnr-226-workouts-that-destroyed-us","https://www.buzzsprout.com/1746913/episodes/17613141-vnr-226-workouts-that-destroyed-us.mp3",24288499,2005,"2025-08-05T09:00:00Z",226,{"_60":347,"_44":348,"_46":349,"_42":350,"_74":75,"_76":351,"_78":352,"_80":353,"_82":83,"_84":57,"_85":6,"_86":354},"7618aaeb-bc1d-4965-9743-5da9cb180b07","VNR #225: Potential negative aspects of CrossFit training.","vnr-225-potential-negative-aspects-of-crossfit-training","https://www.buzzsprout.com/1746913/episodes/17578970-vnr-225-potential-negative-aspects-of-crossfit-training.mp3",20384554,1681,"2025-07-29T09:00:00Z",225,{"_60":356,"_44":357,"_46":358,"_42":359,"_74":75,"_76":360,"_78":361,"_80":362,"_82":83,"_84":57,"_85":6,"_86":363},"f8097d16-c1fa-46b7-a191-73a08b28ae1e","VNR #224: How to be a better Coach.","vnr-224-how-to-be-a-better-coach","https://www.buzzsprout.com/1746913/episodes/17522200-vnr-224-how-to-be-a-better-coach.mp3",22752077,1877,"2025-07-22T09:00:00Z",224,{"_60":365,"_44":366,"_46":367,"_42":368,"_74":75,"_76":369,"_78":370,"_80":371,"_82":83,"_84":57,"_85":6,"_86":372},"1f882845-85f8-4818-aea9-f10f7653921a","VNR #223: At what age should you reduce the loading?","vnr-223-at-what-age-should-you-reduce-the-loading","https://www.buzzsprout.com/1746913/episodes/17506326-vnr-223-at-what-age-should-you-reduce-the-loading.mp3",14185429,1169,"2025-07-15T09:00:00Z",223,{"_60":374,"_44":375,"_46":376,"_42":377,"_74":75,"_76":378,"_78":379,"_80":380,"_82":83,"_84":57,"_85":6,"_86":381},"c1774e06-dfeb-4524-9e54-826641758096","VNR #222: Tips & Tricks to Train Consistently.","vnr-222-tips-tricks-to-train-consistently","https://www.buzzsprout.com/1746913/episodes/17463298-vnr-222-tips-tricks-to-train-consistently.mp3",19834623,1635,"2025-07-08T09:00:00Z",222,{"_60":383,"_44":384,"_46":385,"_42":386,"_74":75,"_76":387,"_78":388,"_80":389,"_82":83,"_84":57,"_85":6,"_86":390},"34d41120-b48f-4a91-b390-e0f0b871020e","VNR #221: Are CrossFit Games Athletes Healthy?","vnr-221-are-crossfit-games-athletes-healthy","https://www.buzzsprout.com/1746913/episodes/17427152-vnr-221-are-crossfit-games-athletes-healthy.mp3",21203661,1750,"2025-07-01T09:00:00Z",221,{"_60":392,"_44":393,"_46":394,"_42":395,"_74":75,"_76":396,"_78":397,"_80":398,"_82":83,"_84":57,"_85":6,"_86":399},"35903be2-7c9c-4603-a450-d9f1060abea1","VNR #220: Strength, Progressive Overload & more.","vnr-220-strength-progressive-overload-more","https://www.buzzsprout.com/1746913/episodes/17382119-vnr-220-strength-progressive-overload-more.mp3",33835397,2797,"2025-06-24T09:00:00Z",220,{"_60":401,"_44":402,"_46":403,"_42":404,"_74":75,"_76":405,"_78":406,"_80":407,"_82":83,"_84":57,"_85":6,"_86":408},"f84e6f26-3faf-490b-8992-ece578164c3b","VNR #219: CrossFit vs Traditional Strength Training.","vnr-219-crossfit-vs-traditional-strength-training","https://www.buzzsprout.com/1746913/episodes/17346326-vnr-219-crossfit-vs-traditional-strength-training.mp3",28297220,2337,"2025-06-17T09:00:00Z",219,{"_60":410,"_44":411,"_46":412,"_42":413,"_74":75,"_76":414,"_78":415,"_80":416,"_82":83,"_84":57,"_85":6,"_86":417},"be5f4ed0-52d8-4e50-b160-2e391a04f7e2","VNR #218: Sleep, NASA & more.","vnr-218-sleep-nasa-more","https://www.buzzsprout.com/1746913/episodes/17307655-vnr-218-sleep-nasa-more.mp3",42021562,3472,"2025-06-10T09:00:00Z",218,{"_60":419,"_44":420,"_46":421,"_42":422,"_74":75,"_76":423,"_78":424,"_80":425,"_82":83,"_84":57,"_85":6,"_86":426},"efb829a1-61c7-4adf-b648-1676100a9eca","VNR #217: Cleaning Windows & Being Fit.","vnr-217-cleaning-windows-being-fit","https://www.buzzsprout.com/1746913/episodes/17271215-vnr-217-cleaning-windows-being-fit.mp3",31173587,2575,"2025-06-03T09:00:00Z",217,{"_60":428,"_44":429,"_46":430,"_42":431,"_74":75,"_76":432,"_78":433,"_80":434,"_82":83,"_84":57,"_85":6,"_86":435},"799c69cf-bcdb-438c-b452-2854d358e28a","VNR #216: The Gym with 1,200 members.","vnr-216-the-gym-with-1200-members","https://www.buzzsprout.com/1746913/episodes/17227977-vnr-216-the-gym-with-1-200-members.mp3",43089714,3567,"2025-05-27T09:00:00Z",216,{"_60":437,"_44":438,"_46":439,"_42":440,"_74":75,"_76":441,"_78":442,"_80":443,"_82":83,"_84":57,"_85":6,"_86":444},"3c3145b7-8270-476f-8e78-2cff78487767","VNR #215: Samantha Briggs.","vnr-215-samantha-briggs","https://www.buzzsprout.com/1746913/episodes/17189829-vnr-215-samantha-briggs.mp3",27470032,2271,"2025-05-20T09:00:00Z",215,{"_60":446,"_44":447,"_46":448,"_42":449,"_74":75,"_76":450,"_78":451,"_80":452,"_82":83,"_84":57,"_85":6,"_86":453},"1acb0005-50f5-453c-88f8-ee116f549779","VNR #214: Will the CrossFit methodology & Sport evolve?","vnr-214-will-the-crossfit-methodology-sport-evolve","https://www.buzzsprout.com/1746913/episodes/17148364-vnr-214-will-the-crossfit-methodology-sport-evolve.mp3",19363631,1603,"2025-05-13T09:00:00Z",214,{"_60":455,"_44":456,"_46":457,"_42":458,"_74":75,"_76":459,"_78":460,"_80":461,"_82":83,"_84":57,"_85":6,"_86":462},"814549aa-5c2b-46d1-bf42-3368c5d047c8","VNR #213: Herniated Disks & Broken Shoulders.","vnr-213-herniated-disks-broken-shoulders","https://www.buzzsprout.com/1746913/episodes/17066124-vnr-213-herniated-disks-broken-shoulders.mp3",26145651,2164,"2025-05-06T09:00:00Z",213,{"_60":464,"_44":465,"_46":466,"_42":467,"_74":75,"_76":468,"_78":469,"_80":470,"_82":83,"_84":35,"_85":6,"_86":471},"b2072d1c-aaf8-439e-8075-35ddfcfa6073","VNR #212: Average Mile Times & Strict Pull-up numbers for most people.","vnr-212-average-mile-times-strict-pull-up-numbers-for-most-people","https://www.buzzsprout.com/1746913/episodes/17043593-vnr-212-average-mile-times-strict-pull-up-numbers-for-most-people.mp3",25114392,2077,"2025-04-29T09:00:00Z",212,{"_60":473,"_44":474,"_46":475,"_42":476,"_74":75,"_76":477,"_78":478,"_80":479,"_82":83,"_84":35,"_85":6,"_86":480},"1763e49f-d464-4fc5-8e2f-744fe74b0b37","VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?","vnr-211-bar-muscle-up-vs-ring-muscle-upwhich-to-learn-first","https://www.buzzsprout.com/1746913/episodes/17013723-vnr-211-bar-muscle-up-vs-ring-muscle-up-which-to-learn-first.mp3",12744260,1052,"2025-04-22T09:00:00Z",211,{"_60":482,"_44":483,"_46":484,"_42":485,"_74":75,"_76":486,"_78":487,"_80":488,"_82":83,"_84":35,"_85":6,"_86":489},"6c219ecd-5668-4647-9fd2-fcbe8a9dcef4","VNR #210: Maintain & Gain Muscle Mass at 50 years old.","vnr-210-maintain-gain-muscle-mass-at-50-years-old","https://www.buzzsprout.com/1746913/episodes/16976290-vnr-210-maintain-gain-muscle-mass-at-50-years-old.mp3",20569753,1703,"2025-04-15T09:00:00Z",210,{"_60":491,"_44":492,"_46":493,"_42":494,"_74":75,"_76":495,"_78":496,"_80":497,"_82":83,"_84":35,"_85":6,"_86":498},"009b58b3-6d55-48da-aea3-3e92a0ec7034","VNR #209: Fitness Trends that are considered “Fringe”","vnr-209-fitness-trends-that-are-considered-fringe","https://www.buzzsprout.com/1746913/episodes/16931739-vnr-209-fitness-trends-that-are-considered-fringe.mp3",26111544,2161,"2025-04-08T09:00:00Z",209,{"_60":500,"_44":501,"_46":502,"_42":503,"_74":75,"_76":504,"_78":505,"_80":506,"_82":83,"_84":35,"_85":6,"_86":507},"27b8fda2-3b22-4503-8faa-9d0ef7ae8023","VNR #208: Will increasing loads increase your fitness?","vnr-208-will-increasing-loads-increase-your-fitness","https://www.buzzsprout.com/1746913/episodes/16891836-vnr-208-will-increasing-loads-increase-your-fitness.mp3",22326462,1847,"2025-04-01T09:00:00Z",208,{"_60":509,"_44":510,"_46":511,"_42":512,"_74":75,"_76":513,"_78":514,"_80":515,"_82":83,"_84":35,"_85":6,"_86":516},"d008a6b4-6268-4b69-8ed4-4555c561b9de","VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.","vnr-207-top-3-pros-cons-of-crossfit-according-to-ai","https://www.buzzsprout.com/1746913/episodes/16836135-vnr-207-top-3-pros-cons-of-crossfit-according-to-ai.mp3",19164992,1584,"2025-03-25T09:00:00Z",207,{"_60":518,"_44":519,"_46":520,"_42":521,"_74":75,"_76":522,"_78":523,"_80":524,"_82":83,"_84":35,"_85":6,"_86":525},"daf5195f-a3fe-4602-806b-fa78c8531d0b","VNR #206: How to establish a 1RM lift.","vnr-206-how-to-establish-a-1rm-lift","https://www.buzzsprout.com/1746913/episodes/16774453-vnr-206-how-to-establish-a-1rm-lift.mp3",31353968,2595,"2025-03-18T09:00:00Z",206,{"_60":527,"_44":528,"_46":529,"_42":530,"_74":75,"_76":531,"_78":532,"_80":533,"_82":83,"_84":35,"_85":6,"_86":534},"fe570343-2b96-4ae4-99fb-f261872758c2","VNR #205: You don’t need more Double-unders. - Maximize your jump rope!","vnr-205-you-dont-need-more-double-unders-maximize-your-jump-rope","https://www.buzzsprout.com/1746913/episodes/16735096-vnr-205-you-don-t-need-more-double-unders-maximize-your-jump-rope.mp3",60531491,5013,"2025-03-11T09:00:00Z",205,{"_60":536,"_44":537,"_46":538,"_42":539,"_74":75,"_76":540,"_78":541,"_80":542,"_82":83,"_84":35,"_85":6,"_86":543},"3839295e-faa0-47d9-8412-01991307f412","VNR #204: Why do weights feel heavier at 5am?","vnr-204-why-do-weights-feel-heavier-at-5am","https://www.buzzsprout.com/1746913/episodes/16683271-vnr-204-why-do-weights-feel-heavier-at-5am.mp3",21192772,1749,"2025-03-04T10:00:00Z",204,{"_60":545,"_44":546,"_46":547,"_42":548,"_74":75,"_76":549,"_78":397,"_80":550,"_82":83,"_84":35,"_85":6,"_86":551},"5ab5ec8b-caba-4cd2-8649-9b76a579c8da","VNR #203: Program Yourself vs Follow Programming.","vnr-203-program-yourself-vs-follow-programming","https://www.buzzsprout.com/1746913/episodes/16655132-vnr-203-program-yourself-vs-follow-programming.mp3",33803716,"2025-02-25T10:00:00Z",203,{"_60":553,"_44":554,"_46":555,"_42":556,"_74":75,"_76":557,"_78":558,"_80":559,"_82":83,"_84":35,"_85":6,"_86":560},"2c3d8931-0a10-4b55-8b62-64de102485c9","VNR #202: Competitions: The Good, the Bad & the Ugly.","vnr-202-competitions-the-good-the-bad-the-ugly","https://www.buzzsprout.com/1746913/episodes/16598073-vnr-202-competitions-the-good-the-bad-the-ugly.mp3",26317487,2177,"2025-02-18T10:00:00Z",202,{"_60":562,"_44":563,"_46":564,"_42":565,"_74":75,"_76":566,"_78":567,"_80":568,"_82":83,"_84":35,"_85":6,"_86":569},"46f748eb-4e58-495c-9ac7-dafcb097a960","VNR #201 - Redefining what a “Personal Record” means.","vnr-201-redefining-what-a-personal-record-means","https://www.buzzsprout.com/1746913/episodes/16576535-vnr-201-redefining-what-a-personal-record-means.mp3",14588844,1206,"2025-02-11T10:00:00Z",201,{"_60":571,"_44":572,"_46":573,"_42":574,"_74":75,"_76":575,"_78":576,"_80":577,"_82":83,"_84":35,"_85":6,"_86":578},"668a1ab6-684f-47c1-9df0-f9fb07806776","VNR #200 - Lessons Learned from 200 episodes.","vnr-200-lessons-learned-from-200-episodes","https://www.buzzsprout.com/1746913/episodes/16541423-vnr-200-lessons-learned-from-200-episodes.mp3",25434312,2104,"2025-02-04T10:00:00Z",200,{"_60":580,"_44":581,"_46":582,"_42":583,"_74":75,"_76":584,"_78":585,"_80":586,"_82":83,"_84":35,"_85":6,"_86":587},"76e24020-80b6-4cfa-bdc2-792dfaad476d","VNR #199 - Obesity. - What causes it & how to treat it","vnr-199-obesity-what-causes-it-how-to-treat-it","https://www.buzzsprout.com/1746913/episodes/16487979-vnr-199-obesity-what-causes-it-how-to-treat-it.mp3",47479887,3933,"2025-01-28T10:00:00Z",199,{"_60":589,"_44":590,"_46":591,"_42":592,"_74":75,"_76":593,"_78":594,"_80":595,"_82":83,"_84":35,"_85":6,"_86":596},"af1b131d-7a80-4bd2-9b95-4f80b948486a","VNR #198 - Nick Lima - Major League Soccer","vnr-198-nick-lima-major-league-soccer","https://www.buzzsprout.com/1746913/episodes/16451099-vnr-198-nick-lima-major-league-soccer.mp3",37546360,3109,"2025-01-21T10:00:00Z",198,{"_60":598,"_44":599,"_46":600,"_42":601,"_74":75,"_76":602,"_78":603,"_80":604,"_82":83,"_84":35,"_85":6,"_86":605},"f1340066-99f5-441b-9be1-3567cd42dde9","VNR #197 - Pat & Boz’s CrossFit origin story","vnr-197-pat-bozs-crossfit-origin-story","https://www.buzzsprout.com/1746913/episodes/16398767-vnr-197-pat-boz-s-crossfit-origin-story.mp3",35375817,2935,"2025-01-14T10:00:00Z",197,{"_60":607,"_44":608,"_46":609,"_42":610,"_74":75,"_76":611,"_78":612,"_80":613,"_82":83,"_84":35,"_85":6,"_86":614},"9b8475e3-6ee8-45d2-a66a-ca784ce57140","VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.","vnr-196-press-to-handstand-forward-roll-on-rings-other-gymnastics-skills","https://www.buzzsprout.com/1746913/episodes/16373684-vnr-196-press-to-handstand-forward-roll-on-rings-other-gymnastics-skills.mp3",18765122,1555,"2025-01-07T10:00:00Z",196,{"_60":616,"_44":617,"_46":618,"_42":619,"_74":75,"_76":620,"_78":621,"_80":622,"_82":83,"_84":35,"_85":6,"_86":623},"56f8ed1e-924d-4c92-bccb-52223f11a5db","VNR #195 - 880 lb. Deadlift, drug free - John Clark","vnr-195-880-lb-deadlift-drug-free-john-clark","https://www.buzzsprout.com/1746913/episodes/16356895-vnr-195-880-lb-deadlift-drug-free-john-clark.mp3",29988385,2485,"2024-12-31T10:00:00Z",195,{"_60":625,"_44":626,"_46":627,"_42":628,"_74":75,"_76":629,"_78":630,"_80":631,"_82":83,"_84":35,"_85":6,"_86":632},"1550f0e8-e31d-49a3-b80a-ba0b0ee1f318","VNR #194 - 11x Kettlebell World Champion - Denis Vasilev","vnr-194-11x-kettlebell-world-champion-denis-vasilev","https://www.buzzsprout.com/1746913/episodes/16275892-vnr-194-11x-kettlebell-world-champion-denis-vasilev.mp3",42083522,3483,"2024-12-24T10:00:00Z",194,{"_60":634,"_44":635,"_46":636,"_42":637,"_74":75,"_76":638,"_78":639,"_80":640,"_82":83,"_84":35,"_85":6,"_86":641},"b3716dd6-84cb-44c2-bc7c-0fd8b0482d9b","VNR #193 - Ozempic. - The good, the bad & the ugly","vnr-193-ozempic-the-good-the-bad-the-ugly","https://www.buzzsprout.com/1746913/episodes/16263733-vnr-193-ozempic-the-good-the-bad-the-ugly.mp3",30089207,2496,"2024-12-17T10:00:00Z",193,{"_60":643,"_44":644,"_46":645,"_42":646,"_74":75,"_76":647,"_78":648,"_80":649,"_82":83,"_84":35,"_85":6,"_86":650},"f98096a1-48e5-48ae-b574-e2cfbca7ee93","VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett","vnr-192-how-to-deadlift-1000-lbs-jerry-pritchett","https://www.buzzsprout.com/1746913/episodes/16217043-vnr-192-how-to-deadlift-1000-lbs-jerry-pritchett.mp3",38892242,3226,"2024-12-10T10:00:00Z",192,{"_60":652,"_44":653,"_46":654,"_42":655,"_74":75,"_76":656,"_78":657,"_80":658,"_82":83,"_84":35,"_85":6,"_86":659},"9963e1f1-0cca-4af6-8af2-27094dbff417","VNR #191 - Should you lift before or after a CrossFit class?","vnr-191-should-you-lift-before-or-after-a-crossfit-class","https://www.buzzsprout.com/1746913/episodes/16180653-vnr-191-should-you-lift-before-or-after-a-crossfit-class.mp3",14656161,1215,"2024-12-03T10:00:00Z",191,{"_60":661,"_44":662,"_46":663,"_42":664,"_74":75,"_76":665,"_78":666,"_80":667,"_82":83,"_84":35,"_85":6,"_86":668},"61004633-21d5-4099-b3be-fbe0c177c6c7","VNR #190 - Tell the truth to your members, whether they like it or not.","vnr-190-tell-the-truth-to-your-members-whether-they-like-it-or-not","https://www.buzzsprout.com/1746913/episodes/16090517-vnr-190-tell-the-truth-to-your-members-whether-they-like-it-or-not.mp3",33026112,2741,"2024-11-26T10:00:00Z",190,{"_60":670,"_44":671,"_46":672,"_42":673,"_74":75,"_76":674,"_78":675,"_80":676,"_82":83,"_84":35,"_85":6,"_86":677},"af6b0450-da95-4d62-a34c-40cdaadf08aa","VNR #189 - Can you learn intensity training alone?","vnr-189-can-you-learn-intensity-training-alone","https://www.buzzsprout.com/1746913/episodes/16090498-vnr-189-can-you-learn-intensity-training-alone.mp3",17329373,1435,"2024-11-19T10:00:00Z",189,{"_60":679,"_44":680,"_46":681,"_42":682,"_74":75,"_76":683,"_78":684,"_80":685,"_82":83,"_84":35,"_85":6,"_86":686},"46f4b37c-bef2-4810-a5ae-dd24e42ec17c","VNR #188 - Training for multiple competitions at once…good or bad?","vnr-188-training-for-multiple-competitions-at-oncegood-or-bad","https://www.buzzsprout.com/1746913/episodes/16046333-vnr-188-training-for-multiple-competitions-at-once-good-or-bad.mp3",18235815,1511,"2024-11-12T10:00:00Z",188,{"_60":688,"_44":689,"_46":690,"_42":691,"_74":75,"_76":692,"_78":693,"_80":694,"_82":83,"_84":35,"_85":6,"_86":695},"981ccc9e-c292-4627-9973-35177f878459","VNR #187 - Is a little bit of bad technique ok?","vnr-187-is-a-little-bit-of-bad-technique-ok","https://www.buzzsprout.com/1746913/episodes/16046233-vnr-187-is-a-little-bit-of-bad-technique-ok.mp3",18181489,1508,"2024-11-05T10:00:00Z",187,{"_60":697,"_44":698,"_46":699,"_42":700,"_74":75,"_76":701,"_78":702,"_80":703,"_82":83,"_84":35,"_85":6,"_86":704},"6f3d26f5-1446-471b-8f86-4838247c71af","VNR #186 - How to create partner workouts.","vnr-186-how-to-create-partner-workouts","https://www.buzzsprout.com/1746913/episodes/15939082-vnr-186-how-to-create-partner-workouts.mp3",25082838,2081,"2024-10-29T09:00:00Z",186,{"_60":706,"_44":707,"_46":708,"_42":709,"_74":75,"_76":710,"_78":711,"_80":712,"_82":83,"_84":35,"_85":6,"_86":713},"be0161a4-6d52-4078-873c-31763c8a223e","VNR #185 - Are Rebounding Box Jumps Dangerous?","vnr-185-are-rebounding-box-jumps-dangerous","https://www.buzzsprout.com/1746913/episodes/15910652-vnr-185-are-rebounding-box-jumps-dangerous.mp3",21020603,1743,"2024-10-22T09:00:00Z",185,{"_60":715,"_44":716,"_46":717,"_42":718,"_74":75,"_76":719,"_78":720,"_80":721,"_82":83,"_84":35,"_85":6,"_86":722},"b467713b-b89c-434c-9084-9bc7342c5baa","VNR #184 - Intensity - all you need to know","vnr-184-intensity-all-you-need-to-know","https://www.buzzsprout.com/1746913/episodes/15805099-vnr-184-intensity-all-you-need-to-know.mp3",34480504,2862,"2024-10-15T09:00:00Z",184,{"_60":724,"_44":725,"_46":726,"_42":727,"_74":75,"_76":728,"_78":729,"_80":730,"_82":83,"_84":35,"_85":6,"_86":731},"d5713d2e-a7be-4be9-b329-947ca2de35ea","VNR #183 - Hurting, sore all over & angry","vnr-183-hurting-sore-all-over-angry","https://www.buzzsprout.com/1746913/episodes/15765728-vnr-183-hurting-sore-all-over-angry.mp3",23117986,1917,"2024-10-08T09:00:00Z",183,{"_60":733,"_44":734,"_46":735,"_42":736,"_74":75,"_76":737,"_78":738,"_80":739,"_82":83,"_84":35,"_85":6,"_86":740},"865b263d-b687-41f4-805c-b9b99a03a8cc","VNR #182 - Should you leave your gym?","vnr-182-should-you-leave-your-gym","https://www.buzzsprout.com/1746913/episodes/15737595-vnr-182-should-you-leave-your-gym.mp3",18574326,1538,"2024-10-01T09:00:00Z",182,{"_60":742,"_44":743,"_46":744,"_42":745,"_74":75,"_76":746,"_78":747,"_80":748,"_82":83,"_84":35,"_85":6,"_86":749},"da2a8864-1207-40c4-b022-f1fb5e35688a","VNR #181 - How much squatting is too much?","vnr-181-how-much-squatting-is-too-much","https://www.buzzsprout.com/1746913/episodes/15664847-vnr-181-how-much-squatting-is-too-much.mp3",19286641,1600,"2024-09-24T09:00:00Z",181,{"_60":751,"_44":752,"_46":753,"_42":754,"_74":75,"_76":755,"_78":756,"_80":757,"_82":83,"_84":35,"_85":6,"_86":758},"fa20949e-4b3d-41cd-a65a-231f3742cc66","VNR #180 - How to use btwb - YOUR Questions get answered","vnr-180-how-to-use-btwb-your-questions-get-answered","https://www.buzzsprout.com/1746913/episodes/15628181-vnr-180-how-to-use-btwb-your-questions-get-answered.mp3",50529527,4184,"2024-09-17T09:00:00Z",180,{"_60":760,"_44":761,"_46":762,"_42":763,"_74":75,"_76":764,"_78":765,"_80":766,"_82":83,"_84":35,"_85":6,"_86":767},"0e05317d-1360-4635-ae5c-26e9e5987daa","VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate","vnr-179-grip-strength-lumberjacks-being-a-20-year-crossfit-affiliate","https://www.buzzsprout.com/1746913/episodes/15588465-vnr-179-grip-strength-lumberjacks-being-a-20-year-crossfit-affiliate.mp3",51583677,4285,"2024-09-10T09:00:00Z",179,{"_60":769,"_44":770,"_46":771,"_42":772,"_74":75,"_76":773,"_78":774,"_80":775,"_82":83,"_84":35,"_85":6,"_86":776},"157eb536-c0cc-4c14-8b21-c1e198849dca","VNR #178 - Are Butterfly Pull-ups worth the risk?","vnr-178-are-butterfly-pull-ups-worth-the-risk","https://www.buzzsprout.com/1746913/episodes/15547336-vnr-178-are-butterfly-pull-ups-worth-the-risk.mp3",23143401,1918,"2024-09-03T09:00:00Z",178,{"_60":778,"_44":779,"_46":780,"_42":781,"_74":75,"_76":782,"_78":783,"_80":784,"_82":83,"_84":35,"_85":6,"_86":785},"972d80af-04a1-40e5-ba9a-638aceef2b54","VNR #177 - Would CrossFit be better with no variance?","vnr-177-would-crossfit-be-better-with-no-variance","https://www.buzzsprout.com/1746913/episodes/15533741-vnr-177-would-crossfit-be-better-with-no-variance.mp3",26926212,2233,"2024-08-27T09:00:00Z",177,{"_60":787,"_44":788,"_46":789,"_42":790,"_74":75,"_76":791,"_78":792,"_80":793,"_82":83,"_84":35,"_85":6,"_86":794},"512125ad-fbd3-42d2-b90b-df109e98e2d6","VNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview","vnr-176-murph-with-100-lbs-raising-twins-dan-bailey-interview","https://www.buzzsprout.com/1746913/episodes/15469442-vnr-176-murph-with-100-lbs-raising-twins-dan-bailey-interview.mp3",30534741,2527,"2024-08-20T09:00:00Z",176,{"_60":796,"_44":797,"_46":798,"_42":799,"_74":75,"_76":800,"_78":801,"_80":802,"_82":83,"_84":35,"_85":6,"_86":803},"6df03001-5629-4188-8f0c-259a89e23700","VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?","vnr-175-does-1-strict-hspu-1-bodyweight-shoulder-press","https://www.buzzsprout.com/1746913/episodes/15441968-vnr-175-does-1-strict-hspu-1-bodyweight-shoulder-press.mp3",21476698,1781,"2024-08-13T09:00:00Z",175,{"_60":805,"_44":806,"_46":807,"_42":808,"_74":75,"_76":809,"_78":810,"_80":811,"_82":83,"_84":35,"_85":6,"_86":812},"b1a46747-d7ff-4632-b461-f7b89c1b14a2","VNR #174 - Should trainers always coach the same classes or mix it up?","vnr-174-should-trainers-always-coach-the-same-classes-or-mix-it-up","https://www.buzzsprout.com/1746913/episodes/15441976-vnr-174-should-trainers-always-coach-the-same-classes-or-mix-it-up.mp3",17646560,1463,"2024-08-06T09:00:00Z",174,{"_60":814,"_44":815,"_46":816,"_42":817,"_74":75,"_76":818,"_78":819,"_80":820,"_82":83,"_84":35,"_85":6,"_86":821},"5c686c0e-a224-4500-b568-ee027f70ad0c","VNR #173 - How to listen to your body when you’re addicted to working out","vnr-173-how-to-listen-to-your-body-when-youre-addicted-to-working-out","https://www.buzzsprout.com/1746913/episodes/15424916-vnr-173-how-to-listen-to-your-body-when-you-re-addicted-to-working-out.mp3",16004754,1326,"2024-07-30T09:00:00Z",173,{"_60":823,"_44":824,"_46":825,"_42":826,"_74":75,"_76":827,"_78":828,"_80":829,"_82":83,"_84":35,"_85":6,"_86":830},"28a982f1-0d1e-4c77-9737-4568d9692a1c","VNR #172 - World Record Clean & Jerk. Hampton Morris. 20 years old.","vnr-172-world-record-clean-jerk-hampton-morris-20-years-old","https://www.buzzsprout.com/1746913/episodes/15385626-vnr-172-world-record-clean-jerk-hampton-morris-20-years-old.mp3",35818768,2974,"2024-07-23T09:00:00Z",172,{"_60":832,"_44":833,"_46":834,"_42":835,"_74":75,"_76":836,"_78":837,"_80":838,"_82":83,"_84":35,"_85":6,"_86":839},"87c0b2ee-44fd-49ea-a6f7-77d52c94b28a","VNR #171 - Help! My gym stopped doing skill work!","vnr-171-help-my-gym-stopped-doing-skill-work","https://www.buzzsprout.com/1746913/episodes/15379895-vnr-171-help-my-gym-stopped-doing-skill-work.mp3",19839074,1646,"2024-07-16T09:00:00Z",171,{"_60":841,"_44":842,"_46":843,"_42":844,"_74":75,"_76":845,"_78":846,"_80":847,"_82":83,"_84":35,"_85":6,"_86":848},"f8a8b790-36cd-4ed9-bd9d-6bdb1445998f","VNR #170 - What is the best shoe for working out?","vnr-170-what-is-the-best-shoe-for-working-out","https://www.buzzsprout.com/1746913/episodes/15379857-vnr-170-what-is-the-best-shoe-for-working-out.mp3",18834056,1561,"2024-07-09T09:00:00Z",170,{"_60":850,"_44":851,"_46":852,"_42":853,"_74":75,"_76":854,"_78":855,"_80":856,"_82":83,"_84":35,"_85":6,"_86":857},"cdd53419-8c21-40ce-9448-99066ecc74d2","VNR #169 - 2024 Olympian Mary Theisen-Lappen: Clean & Jerk 163kg, Snatch 120kg","vnr-169-2024-olympian-mary-theisen-lappen-clean-jerk-163kg-snatch-120kg","https://www.buzzsprout.com/1746913/episodes/15291751-vnr-169-2024-olympian-mary-theisen-lappen-clean-jerk-163kg-snatch-120kg.mp3",38638853,3205,"2024-07-02T09:00:00Z",169,{"_60":859,"_44":860,"_46":861,"_42":862,"_74":75,"_76":863,"_78":864,"_80":865,"_82":83,"_84":35,"_85":6,"_86":866},"661af579-cb3b-487d-86b7-8fe1ea7d54bc","VNR #168 - Hero Workouts: How often should they be programmed?","vnr-168-hero-workouts-how-often-should-they-be-programmed","https://www.buzzsprout.com/1746913/episodes/15272096-vnr-168-hero-workouts-how-often-should-they-be-programmed.mp3",20393938,1692,"2024-06-25T09:00:00Z",168,{"_60":868,"_44":869,"_46":870,"_42":871,"_74":75,"_76":872,"_78":873,"_80":874,"_82":83,"_84":35,"_85":6,"_86":875},"3b6100ce-7f40-4cc3-8bf9-1c5f15ab13df","VNR #167 - A mom with 3 kids, a full time job & not enough sleep, still wants to workout","vnr-167-a-mom-with-3-kids-a-full-time-job-not-enough-sleep-still-wants-to-workout","https://www.buzzsprout.com/1746913/episodes/15216748-vnr-167-a-mom-with-3-kids-a-full-time-job-not-enough-sleep-still-wants-to-workout.mp3",24328696,1960,"2024-06-18T09:00:00Z",167,{"_60":877,"_44":878,"_46":879,"_42":880,"_74":75,"_76":881,"_78":882,"_80":883,"_82":83,"_84":35,"_85":6,"_86":884},"63ab424e-00bb-4655-a8c6-a2821810d303","VNR #166 - Mattie Rogers talks Olympics, injury, training & life","vnr-166-mattie-rogers-talks-olympics-injury-training-life","https://www.buzzsprout.com/1746913/episodes/15216690-vnr-166-mattie-rogers-talks-olympics-injury-training-life.mp3",37244527,3002,"2024-06-11T09:00:00Z",166,{"_60":886,"_44":887,"_46":888,"_42":889,"_74":75,"_76":890,"_78":891,"_80":892,"_82":83,"_84":35,"_85":6,"_86":893},"863302b7-9e84-4acd-87f4-9bfe4ad3d06b","VNR #165 - What Movements Should We Program More Often?","vnr-165-what-movements-should-we-program-more-often","https://www.buzzsprout.com/1746913/episodes/15164335-vnr-165-what-movements-should-we-program-more-often.mp3",26284843,2123,"2024-06-04T09:00:00Z",165,{"_60":895,"_44":896,"_46":897,"_42":898,"_74":75,"_76":899,"_78":900,"_80":901,"_82":83,"_84":35,"_85":6,"_86":902},"aca24624-61da-4925-8a73-5f591d2fd95d","VNR #164 - 2024 CrossFit Games Semifinal Events - explained","vnr-164-2024-crossfit-games-semifinal-events-explained","https://www.buzzsprout.com/1746913/episodes/15126954-vnr-164-2024-crossfit-games-semifinal-events-explained.mp3",43590584,3559,"2024-05-28T09:00:00Z",164,{"_60":904,"_44":905,"_46":906,"_42":907,"_74":75,"_76":908,"_78":909,"_80":910,"_82":83,"_84":35,"_85":6,"_86":911},"e5ec8726-a5e9-46c8-826d-82072b21e457","VNR #163 - Coach Ryan Davis - D1 Football, Strength & Conditioning and more","vnr-163-coach-ryan-davis-d1-football-strength-conditioning-and-more","https://www.buzzsprout.com/1746913/episodes/15047824-vnr-163-coach-ryan-davis-d1-football-strength-conditioning-and-more.mp3",38972987,3148,"2024-05-21T09:00:00Z",163,{"_60":913,"_44":914,"_46":915,"_42":916,"_74":75,"_76":917,"_78":918,"_80":919,"_82":83,"_84":35,"_85":6,"_86":920},"519203b1-fb43-4e42-a298-9fe621c8f68d","VNR #162 - Has the Kettlebell Snatch been forgotten?","vnr-162-has-the-kettlebell-snatch-been-forgotten","https://www.buzzsprout.com/1746913/episodes/14998539-vnr-162-has-the-kettlebell-snatch-been-forgotten.mp3",15085090,1135,"2024-05-14T09:00:00Z",162,{"_60":922,"_44":923,"_46":924,"_42":925,"_74":75,"_76":926,"_78":927,"_80":928,"_82":83,"_84":35,"_85":6,"_86":929},"f237f556-85df-4391-b061-8d988eb8faa7","VNR #161 - How to improve high skill movements under fatigue","vnr-161-how-to-improve-high-skill-movements-under-fatigue","https://www.buzzsprout.com/1746913/episodes/14991612-vnr-161-how-to-improve-high-skill-movements-under-fatigue.mp3",18886866,1510,"2024-05-07T09:00:00Z",161,{"_60":931,"_44":932,"_46":933,"_42":934,"_74":75,"_76":935,"_78":936,"_80":937,"_82":83,"_84":35,"_85":6,"_86":938},"0921fbc9-ea82-4dc5-9c2d-af344504eec2","VNR #160 - Is becoming a Competitive Athlete worth it?","vnr-160-is-becoming-a-competitive-athlete-worth-it","https://www.buzzsprout.com/1746913/episodes/14963694-vnr-160-is-becoming-a-competitive-athlete-worth-it.mp3",20443901,1638,"2024-04-30T09:00:00Z",160,{"_60":940,"_44":941,"_46":942,"_42":943,"_74":75,"_76":944,"_78":945,"_80":946,"_82":83,"_84":35,"_85":6,"_86":947},"6f9e3299-c471-4d91-9bb5-12ee0c5a2a63","VNR #159 - Working Out While Sick…Yes or No?","vnr-159-working-out-while-sickyes-or-no","https://www.buzzsprout.com/1746913/episodes/14899323-vnr-159-working-out-while-sick-yes-or-no.mp3",17597318,1401,"2024-04-23T09:00:00Z",159,{"_60":949,"_44":950,"_46":951,"_42":952,"_74":75,"_76":953,"_78":954,"_80":955,"_82":83,"_84":35,"_85":6,"_86":956},"97b7a40d-e5fa-4ad0-b6d0-ec150c652c97","VNR #158 - Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games","vnr-158-kristi-eramo-oconnell-hyrox-racing-life-after-the-crossfit-games","https://www.buzzsprout.com/1746913/episodes/14856768-vnr-158-kristi-eramo-o-connell-hyrox-racing-life-after-the-crossfit-games.mp3",42724099,3460,"2024-04-16T09:00:00Z",158,{"_60":958,"_44":959,"_46":960,"_42":961,"_74":75,"_76":962,"_78":963,"_80":964,"_82":83,"_84":35,"_85":6,"_86":965},"8afad2c7-83a7-4545-89cd-6f429c36811c","VNR #157 - How, When & Why to talk about Nutrition","vnr-157-how-when-why-to-talk-about-nutrition","https://www.buzzsprout.com/1746913/episodes/14792995-vnr-157-how-when-why-to-talk-about-nutrition.mp3",27519456,2228,"2024-04-09T09:00:00Z",157,{"_60":967,"_44":968,"_46":969,"_42":970,"_74":75,"_76":971,"_78":972,"_80":973,"_82":83,"_84":35,"_85":6,"_86":974},"d85a2973-fee0-4c45-b8e6-389697417b04","VNR #156 - How to eat when traveling","vnr-156-how-to-eat-when-traveling","https://www.buzzsprout.com/1746913/episodes/14772747-vnr-156-how-to-eat-when-traveling.mp3",21795122,1751,"2024-04-02T09:00:00Z",156,{"_60":976,"_44":977,"_46":978,"_42":979,"_74":75,"_76":980,"_78":981,"_80":982,"_82":83,"_84":35,"_85":6,"_86":983},"b5b7bdd6-9268-494b-8615-899935898611","VNR #155 - If CrossFit never existed, what would we do?","vnr-155-if-crossfit-never-existed-what-would-we-do","https://www.buzzsprout.com/1746913/episodes/14772735-vnr-155-if-crossfit-never-existed-what-would-we-do.mp3",19687337,1576,"2024-03-26T18:00:00Z",155,{"_60":985,"_44":986,"_46":987,"_42":988,"_74":75,"_76":989,"_78":990,"_80":991,"_82":83,"_84":35,"_85":6,"_86":992},"fb84a762-8340-4c80-9fb0-24b19bae035e","VNR #154 - \"Cheating\" on CrossFit with BodyBuilding","vnr-154-cheating-on-crossfit-with-bodybuilding","https://www.buzzsprout.com/1746913/episodes/14669392-vnr-154-cheating-on-crossfit-with-bodybuilding.mp3",22374831,1801,"2024-03-19T16:00:00Z",153,{"_60":994,"_44":995,"_46":996,"_42":997,"_74":75,"_76":998,"_78":999,"_80":1000,"_82":83,"_84":35,"_85":6,"_86":1001},"9d05a7ad-5391-44a0-a76a-471691bd8877","VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting","vnr-153-chad-vaughn-2x-olympian-in-weightlifting","https://www.buzzsprout.com/1746913/episodes/14610157-vnr-153-chad-vaughn-2x-olympian-in-weightlifting.mp3",48121682,3911,"2024-03-12T16:00:00Z",152,{"_60":1003,"_44":1004,"_46":1005,"_42":1006,"_74":75,"_76":1007,"_78":1008,"_80":1009,"_82":83,"_84":35,"_85":6,"_86":1001},"d1fc7e72-a1d2-48ef-8d1f-03b984ecbb39","VNR #152 - Gym owner refuses to program short workouts","vnr-152-gym-owner-refuses-to-program-short-workouts","https://www.buzzsprout.com/1746913/episodes/14562120-vnr-152-gym-owner-refuses-to-program-short-workouts.mp3",21544938,1732,"2024-03-05T17:00:00Z",{"_60":1011,"_44":1012,"_46":1013,"_42":1014,"_74":75,"_76":1015,"_78":1016,"_80":1017,"_82":83,"_84":35,"_85":6,"_86":1018},"1a51d279-6988-4874-8865-ca671e95d230","VNR #151 - Pat & Boz play “20 CrossFit Questions”","vnr-151-pat-boz-play-20-crossfit-questions","https://www.buzzsprout.com/1746913/episodes/14516915-vnr-151-pat-boz-play-20-crossfit-questions.mp3",23810152,1916,"2024-02-27T17:00:00Z",151,{"_60":1020,"_44":1021,"_46":1022,"_42":1023,"_74":75,"_76":1024,"_78":1025,"_80":1026,"_82":83,"_84":35,"_85":6,"_86":1027},"946a7f72-a4b1-4ca1-a9b6-943016573d15","VNR #150 - Fitness on a budget","vnr-150-fitness-on-a-budget","https://www.buzzsprout.com/1746913/episodes/14497359-vnr-150-fitness-on-a-budget.mp3",18392723,1471,"2024-02-20T17:00:00Z",150,{"_60":1029,"_44":1030,"_46":1031,"_42":1032,"_74":75,"_76":1033,"_78":1034,"_80":1035,"_82":83,"_84":35,"_85":6,"_86":1036},"188c1921-680b-4e88-9e8a-7fc7d5cb76b9","VNR #149: Rehab after a total hip replacement","vnr-149-rehab-after-a-total-hip-replacement","https://www.buzzsprout.com/1746913/episodes/14442784-vnr-149-rehab-after-a-total-hip-replacement.mp3",26086486,2109,"2024-02-13T17:00:00Z",149,{"_60":1038,"_44":1039,"_46":1040,"_42":1041,"_74":75,"_76":1042,"_78":1043,"_80":1044,"_82":83,"_84":35,"_85":6,"_86":1045},"a06fe5d9-0ed6-4105-896b-858acc3e9475","VNR #148 - Hotel & Vacation workouts - tips & tricks","vnr-148-hotel-vacation-workouts-tips-tricks","https://www.buzzsprout.com/1746913/episodes/14385405-vnr-148-hotel-vacation-workouts-tips-tricks.mp3",21168113,1701,"2024-02-06T17:00:00Z",148,{"_60":1047,"_44":1048,"_46":1049,"_42":1050,"_74":75,"_76":1051,"_78":1052,"_80":1053,"_82":83,"_84":35,"_85":6,"_86":1054},"f51cb8e3-05fd-46b2-a75a-8e3b38db89ff","VNR #147 - Cold Plunge & other recovery protocols","vnr-147-cold-plunge-other-recovery-protocols","https://www.buzzsprout.com/1746913/episodes/14341545-vnr-147-cold-plunge-other-recovery-protocols.mp3",22554373,1791,"2024-01-30T17:00:00Z",147,{"_60":1056,"_44":1057,"_46":1058,"_42":1059,"_74":75,"_76":1060,"_78":1061,"_80":1062,"_82":83,"_84":35,"_85":6,"_86":1063},"b0c5ce40-ac88-4088-a71f-c4d4c96edae2","VNR #146 - What if you never PR again?","vnr-146-what-if-you-never-pr-again","https://www.buzzsprout.com/1746913/episodes/14333951-vnr-146-what-if-you-never-pr-again.mp3",20363819,1634,"2024-01-23T17:00:00Z",146,{"_60":1065,"_44":1066,"_46":1067,"_42":1068,"_74":75,"_76":1069,"_78":1070,"_80":1071,"_82":83,"_84":35,"_85":6,"_86":1072},"ae9dcf43-b3e4-4368-a4b8-49a58e387f8f","VNR #145 - How should “Rx’d” be determined?","vnr-145-how-should-rxd-be-determined","https://www.buzzsprout.com/1746913/episodes/14272429-vnr-145-how-should-rx-d-be-determined.mp3",16176104,1288,"2024-01-16T17:00:00Z",145,{"_60":1074,"_44":1075,"_46":1076,"_42":1077,"_74":75,"_76":1078,"_78":1079,"_80":1080,"_82":83,"_84":35,"_85":6,"_86":1081},"ad1f8541-7315-45eb-b3b6-e70a5644f55b","VNR #144 - What if Coaches destroy Members in workouts?","vnr-144-what-if-coaches-destroy-members-in-workouts","https://www.buzzsprout.com/1746913/episodes/14236972-vnr-144-what-if-coaches-destroy-members-in-workouts.mp3",18758223,1502,"2024-01-09T17:00:00Z",144,{"_60":1083,"_44":1084,"_46":1085,"_42":1086,"_74":75,"_76":1087,"_78":1088,"_80":1089,"_82":83,"_84":35,"_85":6,"_86":1090},"121cfa8e-1106-44ea-bdfc-6f682e0c0ee7","VNR #143 - Pat wrote a free eBook on Programming","vnr-143-pat-wrote-a-free-ebook-on-programming","https://www.buzzsprout.com/1746913/episodes/14205899-vnr-143-pat-wrote-a-free-ebook-on-programming.mp3",26800222,2169,"2024-01-02T17:00:00Z",143,{"_60":1092,"_44":1093,"_46":1094,"_42":1095,"_74":75,"_76":1096,"_78":1097,"_80":1098,"_82":83,"_84":35,"_85":6,"_86":1099},"6a8f761d-c8f9-4e10-97a6-ae8adfc1e9a0","VNR #142 - How to screw up a Heavy Day","vnr-142-how-to-screw-up-a-heavy-day","https://www.buzzsprout.com/1746913/episodes/14170192-vnr-142-how-to-screw-up-a-heavy-day.mp3",19596297,1572,"2023-12-26T17:00:00Z",142,{"_60":1101,"_44":1102,"_46":1103,"_42":1104,"_74":75,"_76":1105,"_78":1106,"_80":1107,"_82":83,"_84":35,"_85":6,"_86":1108},"8d3ae533-0b08-44b5-8664-814ae04fdbc6","VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts","vnr-141-an-orthopedic-surgeons-opinion-on-squats-deadlifts","https://www.buzzsprout.com/1746913/episodes/14137763-vnr-141-an-orthopedic-surgeon-s-opinion-on-squats-deadlifts.mp3",38189523,3058,"2023-12-19T17:00:00Z",141,{"_60":1110,"_44":1111,"_46":1112,"_42":1113,"_74":75,"_76":1114,"_78":1115,"_80":1116,"_82":83,"_84":35,"_85":6,"_86":1117},"320c0533-cc41-4c25-ac47-fdae0cdedb20","VNR #140 - How to get fit with dumbbells","vnr-140-how-to-get-fit-with-dumbbells","https://www.buzzsprout.com/1746913/episodes/14073396-vnr-140-how-to-get-fit-with-dumbbells.mp3",28991969,2354,"2023-12-12T17:00:00Z",140,{"_60":1119,"_44":1120,"_46":1121,"_42":1122,"_74":75,"_76":1123,"_78":1124,"_80":1125,"_82":83,"_84":35,"_85":6,"_86":1126},"7a7e52f9-ee54-447e-9ab1-2acb613edf64","VNR #139 - Pat needs a total hip replacement!","vnr-139-pat-needs-a-total-hip-replacement","https://www.buzzsprout.com/1746913/episodes/14048740-vnr-139-pat-needs-a-total-hip-replacement.mp3",22304064,1798,"2023-12-05T17:00:00Z",139,{"_60":1128,"_44":1129,"_46":1130,"_42":1131,"_74":75,"_76":1132,"_78":1133,"_80":1134,"_82":83,"_84":35,"_85":6,"_86":1135},"43dadf4f-9920-4011-a42e-0027f230b70f","VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more","vnr-138-multi-vitamins-bcaas-fish-oil-creatine-protein-powder-more","https://www.buzzsprout.com/1746913/episodes/14048723-vnr-138-multi-vitamins-bcaa-s-fish-oil-creatine-protein-powder-more.mp3",48494401,3942,"2023-11-28T17:00:00Z",138,{"_60":1137,"_44":1138,"_46":1139,"_42":1140,"_74":75,"_76":1141,"_78":1142,"_80":1143,"_82":83,"_84":35,"_85":6,"_86":1144},"73e9e542-3cc6-49a3-bb6f-a96b9b27db9d","VNR #137 - Fun twists on classic benchmark workouts","vnr-137-fun-twists-on-classic-benchmark-workouts","https://www.buzzsprout.com/1746913/episodes/13964583-vnr-137-fun-twists-on-classic-benchmark-workouts.mp3",30872054,2509,"2023-11-21T17:00:00Z",137,{"_60":1146,"_44":1147,"_46":1148,"_42":1149,"_74":75,"_76":1150,"_78":1151,"_80":1152,"_82":83,"_84":35,"_85":6,"_86":1153},"6607cb83-2ecd-4ca8-81ea-055162e93c96","VNR #136 - Using Fitness to change lives in the Criminal Justice System.","vnr-136-using-fitness-to-change-lives-in-the-criminal-justice-system","https://www.buzzsprout.com/1746913/episodes/13918819-vnr-136-using-fitness-to-change-lives-in-the-criminal-justice-system.mp3",47152070,3836,"2023-11-14T17:00:00Z",136,{"_60":1155,"_44":1156,"_46":1157,"_42":1158,"_74":75,"_76":1159,"_78":1160,"_80":1161,"_82":83,"_84":35,"_85":6,"_86":1162},"53a192b1-f247-4b86-b993-dfc060b5496f","VNR #135 - Want to get Stronger? Do Gymnastics. Dave Durante interview.","vnr-135-want-to-get-stronger-do-gymnastics-dave-durante-interview","https://www.buzzsprout.com/1746913/episodes/13890157-vnr-135-want-to-get-stronger-do-gymnastics-dave-durante-interview.mp3",38593428,3128,"2023-11-07T17:00:00Z",135,{"_60":1164,"_44":1165,"_46":1166,"_42":1167,"_74":75,"_76":1168,"_78":1169,"_80":1170,"_82":83,"_84":35,"_85":6,"_86":1171},"327c8b88-e387-4662-92f3-2f642f00c37d","VNR #134 - This gym does NOT assign \"Rx’d\" loads in workouts, should you?","vnr-134-this-gym-does-not-assign-rxd-loads-in-workouts-should-you","https://www.buzzsprout.com/1746913/episodes/13832020-vnr-134-this-gym-does-not-assign-rx-d-loads-in-workouts-should-you.mp3",54892271,4484,"2023-10-31T16:00:00Z",134,{"_60":1173,"_44":1174,"_46":1175,"_42":1176,"_74":75,"_76":1177,"_78":1178,"_80":1179,"_82":83,"_84":35,"_85":6,"_86":1180},"1f40aea7-21e2-4d3e-8a8a-b7c3bb30672c","VNR #133 - Is it ever time to “give up” on a certain movement or exercise?","vnr-133-is-it-ever-time-to-give-up-on-a-certain-movement-or-exercise","https://www.buzzsprout.com/1746913/episodes/13769996-vnr-133-is-it-ever-time-to-give-up-on-a-certain-movement-or-exercise.mp3",20829279,1678,"2023-10-24T16:00:00Z",133,{"_60":1182,"_44":1183,"_46":1184,"_42":1185,"_74":75,"_76":1186,"_78":1187,"_80":1188,"_82":83,"_84":35,"_85":6,"_86":1189},"3d93dbdf-ef62-423b-8b62-5d3397453036","VNR #132 - Can endurance athletes benefit from CrossFit?","vnr-132-can-endurance-athletes-benefit-from-crossfit","https://www.buzzsprout.com/1746913/episodes/13724214-vnr-132-can-endurance-athletes-benefit-from-crossfit.mp3",15408923,1227,"2023-10-17T16:00:00Z",132,{"_60":1191,"_44":1192,"_46":1193,"_42":1194,"_74":75,"_76":1195,"_78":1196,"_80":1197,"_82":83,"_84":35,"_85":6,"_86":1198},"2ac2a955-38bf-417a-ac81-9dc25992f344","VNR #131 - Pull-ups vs Chin-ups. Which is better?","vnr-131-pull-ups-vs-chin-ups-which-is-better","https://www.buzzsprout.com/1746913/episodes/13679423-vnr-131-pull-ups-vs-chin-ups-which-is-better.mp3",23355238,1886,"2023-10-10T16:00:00Z",131,{"_60":1200,"_44":1201,"_46":1202,"_42":1203,"_74":75,"_76":1204,"_78":1205,"_80":1206,"_82":83,"_84":35,"_85":6,"_86":1207},"73c0dde9-9675-460d-9650-4634b06f76b8","VNR #130 - Cheetahs don’t warm up, why should I?","vnr-130-cheetahs-dont-warm-up-why-should-i","https://www.buzzsprout.com/1746913/episodes/13656590-vnr-130-cheetahs-don-t-warm-up-why-should-i.mp3",14860704,1181,"2023-10-03T16:00:00Z",130,{"_60":1209,"_44":1210,"_46":1211,"_42":1212,"_74":75,"_76":1213,"_78":1214,"_80":1215,"_82":83,"_84":35,"_85":6,"_86":1216},"89556b99-5efc-402a-a469-2d50ec6c872e","VNR #129 - How to evaluate good vs bad programming","vnr-129-how-to-evaluate-good-vs-bad-programming","https://www.buzzsprout.com/1746913/episodes/13656583-vnr-129-how-to-evaluate-good-vs-bad-programming.mp3",28569357,2321,"2023-09-26T16:00:00Z",129,{"_60":1218,"_44":1219,"_46":1220,"_42":1221,"_74":75,"_76":1222,"_78":1223,"_80":1224,"_82":83,"_84":35,"_85":6,"_86":1225},"83f7eca3-cc96-4041-8069-67ca1c3b039a","VNR #128 - How to bounce back from a bad workout","vnr-128-how-to-bounce-back-from-a-bad-workout","https://www.buzzsprout.com/1746913/episodes/13614904-vnr-128-how-to-bounce-back-from-a-bad-workout.mp3",26936152,2186,"2023-09-19T16:00:00Z",128,{"_60":1227,"_44":1228,"_46":1229,"_42":1230,"_74":75,"_76":1231,"_78":1232,"_80":1233,"_82":83,"_84":35,"_85":6,"_86":1234},"ce20a19a-71a4-4fdb-82c1-34253e6b354b","VNR #127 - Old School Knowledge Bombs","vnr-127-old-school-knowledge-bombs","https://www.buzzsprout.com/1746913/episodes/13572764-vnr-127-old-school-knowledge-bombs.mp3",29831252,2427,"2023-09-12T16:00:00Z",127,{"_60":1236,"_44":1237,"_46":1238,"_42":1239,"_74":75,"_76":1240,"_78":1241,"_80":1242,"_82":83,"_84":35,"_85":6,"_86":1243},"e017712a-7217-4f3b-a1c4-18bb200e480d","VNR #126 - Chris Hinshaw: Why running will improve your fitness","vnr-126-chris-hinshaw-why-running-will-improve-your-fitness","https://www.buzzsprout.com/1746913/episodes/13527038-vnr-126-chris-hinshaw-why-running-will-improve-your-fitness.mp3",43834574,3564,"2023-09-05T16:00:00Z",126,{"_60":1245,"_44":1246,"_46":1247,"_42":1248,"_74":75,"_76":1249,"_78":1250,"_80":1251,"_82":83,"_84":35,"_85":6,"_86":1252},"c5958995-2309-488d-923f-dd9220912634","VNR #125 - Will working out correct poor posture?","vnr-125-will-working-out-correct-poor-posture","https://www.buzzsprout.com/1746913/episodes/13389779-vnr-125-will-working-out-correct-poor-posture.mp3",22018963,1778,"2023-08-29T16:00:00Z",125,{"_60":1254,"_44":1255,"_46":1256,"_42":1257,"_74":75,"_76":1258,"_78":1259,"_80":1260,"_82":83,"_84":35,"_85":6,"_86":1261},"dbf43511-973d-4bdf-837c-a26dadf66889","VNR #124 - 2023 CrossFit Games Events dissected & discussed","vnr-124-2023-crossfit-games-events-dissected-discussed","https://www.buzzsprout.com/1746913/episodes/13443111-vnr-124-2023-crossfit-games-events-dissected-discussed.mp3",43679675,3575,"2023-08-22T16:00:00Z",124,{"_60":1263,"_44":1264,"_46":1265,"_42":1266,"_74":75,"_76":1267,"_78":1268,"_80":1269,"_82":83,"_84":35,"_85":6,"_86":1270},"f7ce7a4b-76e4-4215-998d-d52865d866ff","VNR #123 - Gymnastics grips & wrist wraps... should you use them?","vnr-123-gymnastics-grips-wrist-wraps-should-you-use-them","https://www.buzzsprout.com/1746913/episodes/13370191-vnr-123-gymnastics-grips-wrist-wraps-should-you-use-them.mp3",18352801,1473,"2023-08-15T16:00:00Z",123,{"_60":1272,"_44":1273,"_46":1274,"_42":1275,"_74":75,"_76":1276,"_78":379,"_80":1277,"_82":83,"_84":35,"_85":6,"_86":1278},"f68c23df-93a3-4bb5-a656-c8394a173549","VNR #122 - Managing a group class is not the same as coaching","vnr-122-managing-a-group-class-is-not-the-same-as-coaching","https://www.buzzsprout.com/1746913/episodes/13300432-vnr-122-managing-a-group-class-is-not-the-same-as-coaching.mp3",20303637,"2023-08-08T16:00:00Z",122,{"_60":1280,"_44":1281,"_46":1282,"_42":1283,"_74":75,"_76":1284,"_78":1285,"_80":1286,"_82":83,"_84":35,"_85":6,"_86":1287},"272ddb42-9bae-4867-a97e-513013143a89","VNR #121 - Should coaches do the same workouts as members?","vnr-121-should-coaches-do-the-same-workouts-as-members","https://www.buzzsprout.com/1746913/episodes/13286733-vnr-121-should-coaches-do-the-same-workouts-as-members.mp3",20388972,1642,"2023-08-01T16:00:00Z",121,{"_60":1289,"_44":1290,"_46":1291,"_42":1292,"_74":75,"_76":1293,"_78":1294,"_80":1295,"_82":83,"_84":35,"_85":6,"_86":1296},"e818b217-f06d-4649-a58d-bb4a91c631e6","VNR #120 - How many times a week should you work out?","vnr-120-how-many-times-a-week-should-you-work-out","https://www.buzzsprout.com/1746913/episodes/13265462-vnr-120-how-many-times-a-week-should-you-work-out.mp3",19778831,1593,"2023-07-25T16:00:00Z",120,{"_60":1298,"_44":1299,"_46":1300,"_42":1301,"_74":75,"_76":1302,"_78":154,"_80":1303,"_82":83,"_84":35,"_85":6,"_86":1304},"12fd8437-5435-49c7-9c18-7fd39c89e57c","VNR #119 - An explanation of strict vs kipping movements for the average Joe","vnr-119-an-explanation-of-strict-vs-kipping-movements-for-the-average-joe","https://www.buzzsprout.com/1746913/episodes/13203461-vnr-119-an-explanation-of-strict-vs-kipping-movements-for-the-average-joe.mp3",21931917,"2023-07-18T16:00:00Z",119,{"_60":1306,"_44":1307,"_46":1308,"_42":1309,"_74":75,"_76":1310,"_78":1311,"_80":1312,"_82":83,"_84":35,"_85":6,"_86":1313},"d9b116f2-add1-4c3a-b21e-f7abfe4782c4","VNR #118 - What makes someone a “CrossFitter”?","vnr-118-what-makes-someone-a-crossfitter","https://www.buzzsprout.com/1746913/episodes/13171733-vnr-118-what-makes-someone-a-crossfitter.mp3",18657420,1499,"2023-07-11T16:00:00Z",118,{"_60":1315,"_44":1316,"_46":1317,"_42":1318,"_74":75,"_76":1319,"_78":990,"_80":1320,"_82":83,"_84":35,"_85":6,"_86":1321},"48762250-87d5-488e-a699-963e0263244a","VNR #117 - \"Deload Weeks\", necessary or not?","vnr-117-deload-weeks-necessary-or-not","https://www.buzzsprout.com/1746913/episodes/13139333-vnr-117-deload-weeks-necessary-or-not.mp3",22272691,"2023-07-04T16:00:00Z",117,{"_60":1323,"_44":1324,"_46":1325,"_42":1326,"_74":75,"_76":1327,"_78":1328,"_80":1329,"_82":83,"_84":35,"_85":6,"_86":1330},"fb95abfc-fb81-41d1-bac2-02f4276546b7","VNR #116 - Is CrossFit too expensive?","vnr-116-is-crossfit-too-expensive","https://www.buzzsprout.com/1746913/episodes/13112607-vnr-116-is-crossfit-too-expensive.mp3",31405788,2560,"2023-06-27T16:00:00Z",116,{"_60":1332,"_44":1333,"_46":1334,"_42":1335,"_74":75,"_76":1336,"_78":1337,"_80":1338,"_82":83,"_84":35,"_85":6,"_86":1339},"bbc2be82-4a27-48b8-a27b-342d8cf41147","VNR #115 - “For Time” vs “For Quality” workouts","vnr-115-for-time-vs-for-quality-workouts","https://www.buzzsprout.com/1746913/episodes/13075057-vnr-115-for-time-vs-for-quality-workouts.mp3",24641108,1998,"2023-06-20T16:00:00Z",115,{"_60":1341,"_44":1342,"_46":1343,"_42":1344,"_74":75,"_76":1345,"_78":1346,"_80":1347,"_82":83,"_84":35,"_85":6,"_86":1348},"b393f6ac-b67d-46ed-8b8f-f046df378392","VNR #114 - How to design a fitness test for 1st Responders","vnr-114-how-to-design-a-fitness-test-for-1st-responders","https://www.buzzsprout.com/1746913/episodes/13010329-vnr-114-how-to-design-a-fitness-test-for-1st-responders.mp3",22368980,1809,"2023-06-13T16:00:00Z",114,{"_60":1350,"_44":1351,"_46":1352,"_42":1353,"_74":75,"_76":1354,"_78":1355,"_80":1356,"_82":83,"_84":35,"_85":6,"_86":1357},"8ef183bb-e4f9-46e3-a395-be02d3289ef3","VNR #113 - Should workout standards be based on gender or the individual?","vnr-113-should-workout-standards-be-based-on-gender-or-the-individual","https://www.buzzsprout.com/1746913/episodes/12960642-vnr-113-should-workout-standards-be-based-on-gender-or-the-individual.mp3",17283778,1387,"2023-06-06T16:00:00Z",113,{"_60":1359,"_44":1360,"_46":1361,"_42":1362,"_74":75,"_76":1363,"_78":1364,"_80":1365,"_82":83,"_84":35,"_85":6,"_86":1366},"7b754b38-fbd3-4677-8e6e-1c02c8cc5268","VNR #112 - Working Out or Nutrition... which is more important?","vnr-112-working-out-or-nutrition-which-is-more-important","https://www.buzzsprout.com/1746913/episodes/12896177-vnr-112-working-out-or-nutrition-which-is-more-important.mp3",18378544,1478,"2023-05-30T16:00:00Z",112,{"_60":1368,"_44":1369,"_46":1370,"_42":1371,"_74":75,"_76":1372,"_78":1373,"_80":1374,"_82":83,"_84":35,"_85":6,"_86":1375},"c5b3d6b4-508a-46f4-af2f-82c23b37eb57","VNR #111 - Burned out on CrossFit & injured - What should you do?","vnr-111-burned-out-on-crossfit-injured-what-should-you-do","https://www.buzzsprout.com/1746913/episodes/12862538-vnr-111-burned-out-on-crossfit-injured-what-should-you-do.mp3",18646161,1500,"2023-05-23T16:00:00Z",111,{"_60":1377,"_44":1378,"_46":1379,"_42":1380,"_74":75,"_76":1381,"_78":1382,"_80":1383,"_82":83,"_84":35,"_85":6,"_86":1384},"56d86518-536b-4e2f-ba60-a39e03fb0223","VNR #110 - Can members improve a skill by only attending class?","vnr-110-can-members-improve-a-skill-by-only-attending-class","https://www.buzzsprout.com/1746913/episodes/12776449-vnr-110-can-members-improve-a-skill-by-only-attending-class.mp3",18186780,1462,"2023-05-16T16:00:00Z",110,{"_60":1386,"_44":1387,"_46":1388,"_42":1389,"_74":75,"_76":1390,"_78":1391,"_80":1392,"_82":83,"_84":35,"_85":6,"_86":1393},"4c754a1c-1a3e-4658-a370-804085f71196","VNR #109 - Should gym owners post the upcoming workout or keep it a secret?","vnr-109-should-gym-owners-post-the-upcoming-workout-or-keep-it-a-secret","https://www.buzzsprout.com/1746913/episodes/12744865-vnr-109-should-gym-owners-post-the-upcoming-workout-or-keep-it-a-secret.mp3",14805026,1182,"2023-05-09T16:00:00Z",109,{"_60":1395,"_44":1396,"_46":1397,"_42":1398,"_74":75,"_76":1399,"_78":1400,"_80":1401,"_82":83,"_84":35,"_85":6,"_86":1402},"62f4eb2e-8bf5-4c55-911b-656272c799b4","VNR #108 - What to do when a member intentionally \"cheats\" on workouts?","vnr-108-what-to-do-when-a-member-intentionally-cheats-on-workouts","https://www.buzzsprout.com/1746913/episodes/12720180-vnr-108-what-to-do-when-a-member-intentionally-cheats-on-workouts.mp3",19119397,1539,"2023-05-02T16:00:00Z",108,{"_60":1404,"_44":1405,"_46":1406,"_42":1407,"_74":75,"_76":1408,"_78":1409,"_80":1410,"_82":83,"_84":35,"_85":6,"_86":1411},"2c43c317-d38a-47d5-ab82-c7676dba32fe","VNR #107 - What does training for the “unknown & unknowable” really mean?","vnr-107-what-does-training-for-the-unknown-unknowable-really-mean","https://www.buzzsprout.com/1746913/episodes/12675419-vnr-107-what-does-training-for-the-unknown-unknowable-really-mean.mp3",28730880,2340,"2023-04-25T16:00:00Z",107,{"_60":1413,"_44":1414,"_46":1415,"_42":1416,"_74":75,"_76":1417,"_78":1418,"_80":1419,"_82":83,"_84":35,"_85":6,"_86":1420},"84966ad3-27eb-40c2-a8fc-7a69b1ea0011","VNR #106 - How many days a week should you work out?","vnr-106-how-many-days-a-week-should-you-work-out","https://www.buzzsprout.com/1746913/episodes/12631204-vnr-106-how-many-days-a-week-should-you-work-out.mp3",23558119,1910,"2023-04-18T16:00:00Z",106,{"_60":1422,"_44":1423,"_46":1424,"_42":1425,"_74":75,"_76":1426,"_78":1427,"_80":1428,"_82":83,"_84":35,"_85":6,"_86":1429},"e6fa7c79-bfa6-4da0-945d-91b5102f66d7","VNR #105 - Box Jumps... What's the point?","vnr-105-box-jumps-whats-the-point","https://www.buzzsprout.com/1746913/episodes/12558630-vnr-105-box-jumps-what-s-the-point.mp3",18906036,1524,"2023-04-11T16:00:00Z",105,{"_60":1431,"_44":1432,"_46":1433,"_42":1434,"_74":75,"_76":1435,"_78":1436,"_80":1437,"_82":83,"_84":35,"_85":6,"_86":1438},"b9cd44d8-7f11-4b70-b265-c48b23e1cc37","VNR #104 - How to develop mental toughness","vnr-104-how-to-develop-mental-toughness","https://www.buzzsprout.com/1746913/episodes/12542637-vnr-104-how-to-develop-mental-toughness.mp3",59846546,4906,"2023-04-04T17:00:00Z",104,{"_60":1440,"_44":1441,"_46":1442,"_42":1443,"_74":75,"_76":1444,"_78":1445,"_80":1446,"_82":83,"_84":35,"_85":6,"_86":1447},"00328500-7a32-4179-aadd-6ca5624f6b89","VNR #103 - Haley Adams on mental health, eating disorders & her path forward","vnr-103-haley-adams-on-mental-health-eating-disorders-her-path-forward","https://www.buzzsprout.com/1746913/episodes/12523985-vnr-103-haley-adams-on-mental-health-eating-disorders-her-path-forward.mp3",42305789,3418,"2023-03-28T16:00:00Z",103,{"_60":1449,"_44":1450,"_46":1451,"_42":1452,"_74":75,"_76":1453,"_78":1454,"_80":1455,"_82":83,"_84":35,"_85":6,"_86":1456},"763d70c0-bdfa-48ea-9a94-2d4d3a158ea6","VNR #102 - VNR episodes keep an affiliate member from quitting!","vnr-102-vnr-episodes-keep-an-affiliate-member-from-quitting","https://www.buzzsprout.com/1746913/episodes/12438166-vnr-102-vnr-episodes-keep-an-affiliate-member-from-quitting.mp3",38385540,3096,"2023-03-21T16:00:00Z",102,{"_60":1458,"_44":1459,"_46":1460,"_42":1461,"_74":75,"_76":1462,"_78":1463,"_80":1464,"_82":83,"_84":35,"_85":6,"_86":1465},"b436487d-a267-4698-aa0b-718932fa8511","VNR #101 - The Opioid Crisis & CrossFit","vnr-101-the-opioid-crisis-crossfit","https://www.buzzsprout.com/1746913/episodes/12384669-vnr-101-the-opioid-crisis-crossfit.mp3",50735208,4169,"2023-03-14T16:00:00Z",101,{"_60":1467,"_44":1468,"_46":1469,"_42":1470,"_74":75,"_76":1471,"_78":1472,"_80":1473,"_82":83,"_84":35,"_85":6,"_86":1474},"84c9238f-a737-4178-b379-4aaf5131cb26","VNR #100 - 2023 CrossFit Open Workouts - dissected & discussed","vnr-100-2023-crossfit-open-workouts-dissected-discussed","https://www.buzzsprout.com/1746913/episodes/12384621-vnr-100-2023-crossfit-open-workouts-dissected-discussed.mp3",40098522,3286,"2023-03-07T17:00:00Z",100,{"_60":1476,"_44":1477,"_46":1478,"_42":1479,"_74":75,"_76":1480,"_78":1481,"_80":1482,"_82":83,"_84":35,"_85":6,"_86":1483},"483f302e-4ac7-45eb-a456-972fb2cc0e06","VNR #99 - Does CrossFit make you less athletic?","vnr-99-does-crossfit-make-you-less-athletic","https://www.buzzsprout.com/1746913/episodes/12307498-vnr-99-does-crossfit-make-you-less-athletic.mp3",21444243,1736,"2023-02-28T17:00:00Z",99,{"_60":1485,"_44":1486,"_46":1487,"_42":1488,"_74":75,"_76":1489,"_78":1490,"_80":1491,"_82":83,"_84":35,"_85":6,"_86":1492},"72c7624f-30d9-4f7b-ae76-771779b0ee9e","VNR #98 - Pacing vs Full Send... which is better?","vnr-98-pacing-vs-full-send-which-is-better","https://www.buzzsprout.com/1746913/episodes/12244366-vnr-98-pacing-vs-full-send-which-is-better.mp3",18802805,1516,"2023-02-21T17:00:00Z",98,{"_60":1494,"_44":1495,"_46":1496,"_42":1497,"_74":75,"_76":1498,"_78":1499,"_80":1500,"_82":83,"_84":35,"_85":6,"_86":1501},"d42aabf1-eb2a-44c8-8d4b-9893eb46a54b","VNR #97 - 11-time World's Strongest Man competitor loses 100 pounds","vnr-97-11-time-worlds-strongest-man-competitor-loses-100-pounds","https://www.buzzsprout.com/1746913/episodes/12179622-vnr-97-11-time-world-s-strongest-man-competitor-loses-100-pounds.mp3",49946078,4084,"2023-02-14T05:00:00Z",97,{"_60":1503,"_44":1504,"_46":1505,"_42":1506,"_74":75,"_76":1507,"_78":1508,"_80":1509,"_82":83,"_84":35,"_85":6,"_86":1510},"2f58716c-ab43-4629-9ca1-c42dd10ed05b","VNR #96 - CrossFit & Exercise Science… Friends or Enemies?","vnr-96-crossfit-exercise-science-friends-or-enemies","https://www.buzzsprout.com/1746913/episodes/12149870-vnr-96-crossfit-exercise-science-friends-or-enemies.mp3",52508255,4287,"2023-02-07T17:00:00Z",96,{"_60":1512,"_44":1513,"_46":1514,"_42":1515,"_74":75,"_76":1516,"_78":1517,"_80":1518,"_82":83,"_84":35,"_85":6,"_86":1519},"8fa995cb-f694-49ff-8b6e-d528b38bd2ce","VNR #95 - The day the PRs stop… a topic for Masters athletes","vnr-95-the-day-the-prs-stop-a-topic-for-masters-athletes","https://www.buzzsprout.com/1746913/episodes/12149788-vnr-95-the-day-the-prs-stop-a-topic-for-masters-athletes.mp3",23198696,1884,"2023-01-31T17:00:00Z",95,{"_60":1521,"_44":1522,"_46":1523,"_42":1524,"_74":75,"_76":1525,"_78":1526,"_80":1527,"_82":83,"_84":35,"_85":6,"_86":1528},"9eada3b0-8ed9-49bc-86ce-2279eda0a15a","VNR #94 - How to properly warm up & cool down","vnr-94-how-to-properly-warm-up-cool-down","https://www.buzzsprout.com/1746913/episodes/12039132-vnr-94-how-to-properly-warm-up-cool-down.mp3",33289154,2720,"2023-01-24T17:00:00Z",94,{"_60":1530,"_44":1531,"_46":1532,"_42":1533,"_74":75,"_76":1534,"_78":1535,"_80":1536,"_82":83,"_84":35,"_85":6,"_86":1537},"b7b5f041-e33d-423a-a39d-685503669f30","VNR #93 - What does CrossFit do wrong?","vnr-93-what-does-crossfit-do-wrong","https://www.buzzsprout.com/1746913/episodes/11995289-vnr-93-what-does-crossfit-do-wrong.mp3",50794913,4175,"2023-01-17T17:00:00Z",93,{"_60":1539,"_44":1540,"_46":1541,"_42":1542,"_74":75,"_76":1543,"_78":1544,"_80":1545,"_82":83,"_84":35,"_85":6,"_86":1546},"b4705b3c-ab92-4519-bbbb-f55ce231a032","VNR #92 - Kipping... what's the point?","vnr-92-kipping-whats-the-point","https://www.buzzsprout.com/1746913/episodes/11971021-vnr-92-kipping-what-s-the-point.mp3",24221126,1968,"2023-01-10T17:00:00Z",92,{"_60":1548,"_44":1549,"_46":1550,"_42":1551,"_74":75,"_76":1552,"_78":1553,"_80":1554,"_82":83,"_84":35,"_85":6,"_86":1555},"68d325f3-4a9c-409f-895f-cf147bb43709","VNR #91 - Understanding the intended stimulus & when you should scale UP","vnr-91-understanding-the-intended-stimulus-when-you-should-scale-up","https://www.buzzsprout.com/1746913/episodes/11938381-vnr-91-understanding-the-intended-stimulus-when-you-should-scale-up.mp3",35984110,2945,"2023-01-03T17:00:00Z",91,{"_60":1557,"_44":1558,"_46":1559,"_42":1560,"_74":75,"_76":1561,"_78":1562,"_80":1563,"_82":83,"_84":35,"_85":6,"_86":1564},"8465fb4a-7d95-4dec-b327-5bd173a54be8","VNR #90 - Hypertrophy training & accessory work","vnr-90-hypertrophy-training-accessory-work","https://www.buzzsprout.com/1746913/episodes/11900160-vnr-90-hypertrophy-training-accessory-work.mp3",33107507,2707,"2022-12-27T17:00:00Z",90,{"_60":1566,"_44":1567,"_46":1568,"_42":1569,"_74":75,"_76":1570,"_78":1571,"_80":1572,"_82":83,"_84":35,"_85":6,"_86":1573},"3622fd61-b314-4cfc-a622-d62c105d76c7","VNR #89 - How to excel as a new coach","vnr-89-how-to-excel-as-a-new-coach","https://www.buzzsprout.com/1746913/episodes/11900148-vnr-89-how-to-excel-as-a-new-coach.mp3",33851837,2767,"2022-12-20T17:00:00Z",89,{"_60":1575,"_44":1576,"_46":1577,"_42":1578,"_74":75,"_76":1579,"_78":1580,"_80":1581,"_82":83,"_84":35,"_85":6,"_86":1582},"b5ee784d-bd5e-4fb8-ac9d-41124ea61077","VNR #88 - Can one workout a day make you strong?","vnr-88-can-one-workout-a-day-make-you-strong","https://www.buzzsprout.com/1746913/episodes/11821195-vnr-88-can-one-workout-a-day-make-you-strong.mp3",28929099,2360,"2022-12-13T17:00:00Z",88,{"_60":1584,"_44":1585,"_46":1586,"_42":1587,"_74":75,"_76":1588,"_78":1589,"_80":1590,"_82":83,"_84":35,"_85":6,"_86":1591},"597b8e1f-cf89-4d09-929a-d34afca49112","VNR #87 - Doctors, the healthcare system & CrossFit","vnr-87-doctors-the-healthcare-system-crossfit","https://www.buzzsprout.com/1746913/episodes/11776419-vnr-87-doctors-the-healthcare-system-crossfit.mp3",39920344,3235,"2022-12-06T18:00:00Z",87,{"_60":1593,"_44":1594,"_46":1595,"_42":1596,"_74":75,"_76":1597,"_78":1598,"_80":1599,"_82":83,"_84":35,"_85":6,"_86":1600},"f7c61b11-c926-4d30-b8a8-e6650a71e364","VNR #86 - All about the Concept 2 Rower","vnr-86-all-about-the-concept-2-rower","https://www.buzzsprout.com/1746913/episodes/11776328-vnr-86-all-about-the-concept-2-rower.mp3",54562335,4544,"2022-11-29T17:00:00Z",86,{"_60":1602,"_44":1603,"_46":1604,"_42":1605,"_74":75,"_76":1606,"_78":1079,"_80":1607,"_82":83,"_84":35,"_85":6,"_86":1608},"2f3b24fd-219e-44d5-8d3b-8c151bde2690","VNR #85 - How do you convince someone NOT to workout?","vnr-85-how-do-you-convince-someone-not-to-workout","https://www.buzzsprout.com/1746913/episodes/11692633-vnr-85-how-do-you-convince-someone-not-to-workout.mp3",18607038,"2022-11-22T17:00:00Z",85,{"_60":1610,"_44":1611,"_46":1612,"_42":1613,"_74":75,"_76":1614,"_78":1615,"_80":1616,"_82":83,"_84":35,"_85":6,"_86":1617},"0549fa6e-4515-4b5a-89e6-b09a1c511573","VNR #84 - To swear or not to swear?...A discussion on public speaking.","vnr-84-to-swear-or-not-to-sweara-discussion-on-public-speaking","https://www.buzzsprout.com/1746913/episodes/11631521-vnr-84-to-swear-or-not-to-swear-a-discussion-on-public-speaking.mp3",29444977,2401,"2022-11-15T17:00:00Z",84,{"_60":1619,"_44":1620,"_46":1621,"_42":1622,"_74":75,"_76":1623,"_78":1624,"_80":1625,"_82":83,"_84":35,"_85":6,"_86":1626},"318cdac0-42c3-4516-966c-4671aedef8ae","VNR #83 - How to program workouts. Part 2.","vnr-83-how-to-program-workouts-part-2","https://www.buzzsprout.com/1746913/episodes/11586707-vnr-83-how-to-program-workouts-part-2.mp3",33990260,2780,"2022-11-08T18:00:00Z",83,{"_60":1628,"_44":1629,"_46":1630,"_42":1631,"_74":75,"_76":1632,"_78":1633,"_80":1634,"_82":83,"_84":35,"_85":6,"_86":1635},"ee5ab09b-7b16-4745-8699-3c0ed8b34903","VNR #82 - How to program workouts. Part 1.","vnr-82-how-to-program-workouts-part-1","https://www.buzzsprout.com/1746913/episodes/11545985-vnr-82-how-to-program-workouts-part-1.mp3",43059431,3533,"2022-11-01T16:00:00Z",82,{"_60":1637,"_44":1638,"_46":1639,"_42":1640,"_74":75,"_76":1641,"_78":1642,"_80":1643,"_82":83,"_84":35,"_85":6,"_86":1644},"eb45ea4a-542b-44cc-8481-a0e267c51dab","VNR #81 - Pregnancy, Periods, Peeing, Menopause & more.","vnr-81-pregnancy-periods-peeing-menopause-more","https://www.buzzsprout.com/1746913/episodes/11522707-vnr-81-pregnancy-periods-peeing-menopause-more.mp3",47710497,3898,"2022-10-25T16:00:00Z",81,{"_60":1646,"_44":1647,"_46":1648,"_42":1649,"_74":75,"_76":1650,"_78":1651,"_80":1652,"_82":83,"_84":35,"_85":6,"_86":1653},"3584558b-6f6a-47ca-9b99-87dccf6b2550","VNR #80 - How sore is too sore?","vnr-80-how-sore-is-too-sore","https://www.buzzsprout.com/1746913/episodes/11473921-vnr-80-how-sore-is-too-sore.mp3",26677979,2173,"2022-10-18T16:00:00Z",80,{"_60":1655,"_44":1656,"_46":1657,"_42":1658,"_74":75,"_76":1659,"_78":1660,"_80":1661,"_82":83,"_84":35,"_85":6,"_86":1662},"d2ccee97-97c1-4fe7-bde6-17aff621fc40","VNR #79 - Lessons learned from a Masters Athlete","vnr-79-lessons-learned-from-a-masters-athlete","https://www.buzzsprout.com/1746913/episodes/11436754-vnr-79-lessons-learned-from-a-masters-athlete.mp3",38255348,3114,"2022-10-11T16:00:00Z",79,{"_60":1664,"_44":1665,"_46":1666,"_42":1667,"_74":75,"_76":1668,"_78":1669,"_80":1670,"_82":83,"_84":35,"_85":6,"_86":1671},"18110da8-dd03-46b2-891b-c30efe4e811c","VNR #78 - Does being last in the workout mean something is wrong?","vnr-78-does-being-last-in-the-workout-mean-something-is-wrong","https://www.buzzsprout.com/1746913/episodes/11387346-vnr-78-does-being-last-in-the-workout-mean-something-is-wrong.mp3",27212262,2197,"2022-10-04T16:00:00Z",78,{"_60":1673,"_44":1674,"_46":1675,"_42":1676,"_74":75,"_76":1677,"_78":1678,"_80":1679,"_82":83,"_84":35,"_85":6,"_86":1680},"0f954f32-50bd-4a75-832e-9f696e73b79b","VNR #77 - How to train kids","vnr-77-how-to-train-kids","https://www.buzzsprout.com/1746913/episodes/11346472-vnr-77-how-to-train-kids.mp3",49388052,4036,"2022-09-27T16:00:00Z",77,{"_60":1682,"_44":1683,"_46":1684,"_42":1685,"_74":75,"_76":1686,"_78":1687,"_80":1688,"_82":83,"_84":35,"_85":6,"_86":1689},"36bc95b2-d7e7-4daf-88e4-85fcdf806745","VNR #76 - Improving Range of Motion - what really works?","vnr-76-improving-range-of-motion-what-really-works","https://www.buzzsprout.com/1746913/episodes/11291575-vnr-76-improving-range-of-motion-what-really-works.mp3",32117316,2627,"2022-09-20T16:00:00Z",76,{"_60":1691,"_44":1692,"_46":1693,"_42":1694,"_74":75,"_76":1695,"_78":1418,"_80":1696,"_82":83,"_84":35,"_85":6,"_86":1697},"5eb1e42f-2de7-4e6c-b2cc-c4e696348c70","VNR #75 - Don't Quit!","vnr-75-dont-quit","https://www.buzzsprout.com/1746913/episodes/11270537-vnr-75-don-t-quit.mp3",23504954,"2022-09-13T16:00:00Z",75,{"_60":1699,"_44":1700,"_46":1701,"_42":1702,"_74":75,"_76":1703,"_78":1704,"_80":1705,"_82":83,"_84":35,"_85":6,"_86":1706},"a7b38076-cfd1-4cd3-a906-95fdd0a68f4e","VNR #74 - Garage Gym Equipment Maintenance","vnr-74-garage-gym-equipment-maintenance","https://www.buzzsprout.com/1746913/episodes/11230781-vnr-74-garage-gym-equipment-maintenance.mp3",22987239,1866,"2022-09-06T16:00:00Z",74,{"_60":1708,"_44":1709,"_46":1710,"_42":1711,"_74":75,"_76":1712,"_78":1713,"_80":1714,"_82":83,"_84":35,"_85":6,"_86":1715},"7d2cb876-2154-4745-b73e-2c34f8b59a2f","VNR #73 - Workouts & Travel: Tales from the road","vnr-73-workouts-travel-tales-from-the-road","https://www.buzzsprout.com/1746913/episodes/11129484-vnr-73-workouts-travel-tales-from-the-road.mp3",23169719,1880,"2022-08-30T16:00:00Z",73,{"_60":1717,"_44":1718,"_46":1719,"_42":1720,"_74":75,"_76":1721,"_78":1722,"_80":1723,"_82":83,"_84":35,"_85":6,"_86":1724},"02dde94b-c005-49c5-8b26-fa3453aa1697","VNR #72 - CrossFit training for Military members","vnr-72-crossfit-training-for-military-members","https://www.buzzsprout.com/1746913/episodes/11087848-vnr-72-crossfit-training-for-military-members.mp3",25191474,2051,"2022-08-23T16:00:00Z",72,{"_60":1726,"_44":1727,"_46":1728,"_42":1729,"_74":75,"_76":1730,"_78":1731,"_80":1732,"_82":83,"_84":35,"_85":6,"_86":1733},"d5f591c4-5966-447c-8494-ccbfecbf8b6f","VNR #71 - The 2022 CrossFit Games events: dissected & discussed","vnr-71-the-2022-crossfit-games-events-dissected-discussed","https://www.buzzsprout.com/1746913/episodes/11141663-vnr-71-the-2022-crossfit-games-events-dissected-discussed.mp3",55159470,4536,"2022-08-16T16:00:00Z",71,{"_60":1735,"_44":1736,"_46":1737,"_42":1738,"_74":75,"_76":1739,"_78":1571,"_80":1740,"_82":83,"_84":35,"_85":6,"_86":1741},"5150f553-8fb3-47f8-bdce-0b5f63b6ea38","VNR #70 - Average times & loads on the most popular workouts & lifts","vnr-70-average-times-loads-on-the-most-popular-workouts-lifts","https://www.buzzsprout.com/1746913/episodes/11050393-vnr-70-average-times-loads-on-the-most-popular-workouts-lifts.mp3",33880600,"2022-08-09T16:00:00Z",70,{"_60":1743,"_44":1744,"_46":1745,"_42":1746,"_74":75,"_76":1747,"_78":1748,"_80":1749,"_82":83,"_84":35,"_85":6,"_86":1750},"b54aea16-75db-4f01-86f4-a95e8d807c95","VNR #69 - Should Gym owners care how members look or how they perform?","vnr-69-should-gym-owners-care-how-members-look-or-how-they-perform","https://www.buzzsprout.com/1746913/episodes/11011162-vnr-69-should-gym-owners-care-how-members-look-or-how-they-perform.mp3",33315612,2724,"2022-08-02T16:00:00Z",69,{"_60":1752,"_44":1753,"_46":1754,"_42":1755,"_74":75,"_76":1756,"_78":1223,"_80":1757,"_82":83,"_84":35,"_85":6,"_86":1758},"2b95b5d7-0b82-48ee-ba40-229cbf0735f8","VNR #68 - Pat & Boz share their favorite CrossFit Journal articles/videos","vnr-68-pat-boz-share-their-favorite-crossfit-journal-articlesvideos","https://www.buzzsprout.com/1746913/episodes/10969661-vnr-68-pat-boz-share-their-favorite-crossfit-journal-articles-videos.mp3",26811696,"2022-07-26T16:00:00Z",68,{"_60":1760,"_44":1761,"_46":1762,"_42":1763,"_74":75,"_76":1764,"_78":702,"_80":1765,"_82":83,"_84":35,"_85":6,"_86":1766},"04488c33-fa6a-4625-b7c7-9aed928a5127","VNR #67 - Fitness as a parent with a one-year old toddler","vnr-67-fitness-as-a-parent-with-a-one-year-old-toddler","https://www.buzzsprout.com/1746913/episodes/10927861-vnr-67-fitness-as-a-parent-with-a-one-year-old-toddler.mp3",25540357,"2022-07-19T16:00:00Z",67,{"_60":1768,"_44":1769,"_46":1770,"_42":1771,"_74":75,"_76":1772,"_78":1773,"_80":1774,"_82":83,"_84":35,"_85":6,"_86":1775},"a180e9b9-bea2-4244-823e-7c9f590a45be","VNR #66 - Should a coach \"fire\" a client?","vnr-66-should-a-coach-fire-a-client","https://www.buzzsprout.com/1746913/episodes/10884563-vnr-66-should-a-coach-fire-a-client.mp3",24038775,1957,"2022-07-12T16:00:00Z",66,{"_60":1777,"_44":1778,"_46":1779,"_42":1780,"_74":75,"_76":1781,"_78":1782,"_80":1783,"_82":83,"_84":35,"_85":6,"_86":1784},"38257821-addb-4cf2-9227-8731a4a118ba","VNR #65 - Why should I do full range of motion if big time athletes don’t?","vnr-65-why-should-i-do-full-range-of-motion-if-big-time-athletes-dont","https://www.buzzsprout.com/1746913/episodes/10850782-vnr-65-why-should-i-do-full-range-of-motion-if-big-time-athletes-don-t.mp3",22449149,1825,"2022-07-05T16:00:00Z",65,{"_60":1786,"_44":1787,"_46":1788,"_42":1789,"_74":75,"_76":1790,"_78":1791,"_80":1792,"_82":83,"_84":35,"_85":6,"_86":1793},"65d84bf0-2c38-402b-8098-41163a69fc2c","VNR #64 - How can Gym Owners get members to show up for “unpopular” workouts?","vnr-64-how-can-gym-owners-get-members-to-show-up-for-unpopular-workouts","https://www.buzzsprout.com/1746913/episodes/10806744-vnr-64-how-can-gym-owners-get-members-to-show-up-for-unpopular-workouts.mp3",27781593,2267,"2022-06-28T16:00:00Z",64,{"_60":1795,"_44":1796,"_46":1797,"_42":1798,"_74":75,"_76":1799,"_78":1800,"_80":1801,"_82":83,"_84":35,"_85":6,"_86":1802},"38db2166-7087-4259-a21a-4a0dd0626ac9","VNR #63 - How to stay fit around friends who don’t work out","vnr-63-how-to-stay-fit-around-friends-who-dont-work-out","https://www.buzzsprout.com/1746913/episodes/10798760-vnr-63-how-to-stay-fit-around-friends-who-don-t-work-out.mp3",18743235,1559,"2022-06-21T16:00:00Z",63,{"_60":1804,"_44":1805,"_46":1806,"_42":1807,"_74":75,"_76":1808,"_78":1809,"_80":1810,"_82":83,"_84":35,"_85":6,"_86":1811},"19628ab5-daf3-4f71-bd4b-29a4755d6e9b","VNR #62 - Talking competition, lessons learned & life with Dan Bailey","vnr-62-talking-competition-lessons-learned-life-with-dan-bailey","https://www.buzzsprout.com/1746913/episodes/10786161-vnr-62-talking-competition-lessons-learned-life-with-dan-bailey.mp3",47119204,3851,"2022-06-14T16:00:00Z",62,{"_60":1813,"_44":1814,"_46":1815,"_42":1816,"_74":75,"_76":1817,"_78":1818,"_80":1819,"_82":83,"_84":35,"_85":6,"_86":1820},"e084cf3c-5cee-453f-bf3f-f761ac28ac86","VNR #61 - The value of Gym Owners befriending other Gym Owners","vnr-61-the-value-of-gym-owners-befriending-other-gym-owners","https://www.buzzsprout.com/1746913/episodes/10726531-vnr-61-the-value-of-gym-owners-befriending-other-gym-owners.mp3",19678570,1596,"2022-06-07T16:00:00Z",61,{"_60":1822,"_44":1823,"_46":1824,"_42":1825,"_74":75,"_76":1826,"_78":1827,"_80":1828,"_82":83,"_84":35,"_85":6,"_86":1829},"599edcb8-ac94-400b-b33c-bf03569b09e2","VNR #60 - 275 lb Snatch, sub 7:00 2K Row or 30 Strict Pull-ups… which would you choose?","vnr-60-275-lb-snatch-sub-700-2k-row-or-30-strict-pull-ups-which-would-you-choose","https://www.buzzsprout.com/1746913/episodes/10712290-vnr-60-275-lb-snatch-sub-7-00-2k-row-or-30-strict-pull-ups-which-would-you-choose.mp3",28543557,2329,"2022-05-31T16:00:00Z",60,{"_60":1831,"_44":1832,"_46":1833,"_42":1834,"_74":75,"_76":1835,"_78":1836,"_80":1837,"_82":83,"_84":35,"_85":6,"_86":1838},"ab42a4ce-e6a6-4b8b-b892-2ce90078fd77","VNR #59 - Coaches dating Members - Good or Bad idea?","vnr-59-coaches-dating-members-good-or-bad-idea","https://www.buzzsprout.com/1746913/episodes/10642804-vnr-59-coaches-dating-members-good-or-bad-idea.mp3",20003659,1621,"2022-05-24T16:00:00Z",59,{"_60":1840,"_44":1841,"_46":1842,"_42":1843,"_74":75,"_76":1844,"_78":1845,"_80":1846,"_82":83,"_84":35,"_85":6,"_86":1847},"ef503349-ce00-4126-8499-a3e8552ae513","VNR #58 - When is it time to quit CrossFit?","vnr-58-when-is-it-time-to-quit-crossfit","https://www.buzzsprout.com/1746913/episodes/10609631-vnr-58-when-is-it-time-to-quit-crossfit.mp3",25693008,2096,"2022-05-17T16:00:00Z",58,{"_60":1849,"_44":1850,"_46":1851,"_42":1852,"_74":75,"_76":1853,"_78":1854,"_80":1855,"_82":83,"_84":35,"_85":6,"_86":1856},"5ac6343a-0274-44fb-92da-a621985046f6","VNR #57 - The real reason some fail to achieve their fitness goals","vnr-57-the-real-reason-some-fail-to-achieve-their-fitness-goals","https://www.buzzsprout.com/1746913/episodes/10567420-vnr-57-the-real-reason-some-fail-to-achieve-their-fitness-goals.mp3",15012503,1209,"2022-05-10T16:00:00Z",57,{"_60":1858,"_44":1859,"_46":1860,"_42":1861,"_74":75,"_76":1862,"_78":1863,"_80":1864,"_82":83,"_84":35,"_85":6,"_86":1865},"4d4f4e8e-ba08-4db6-9399-b0202aa823e9","VNR #56 - At what age should you NOT do a 1RM deadlift?","vnr-56-at-what-age-should-you-not-do-a-1rm-deadlift","https://www.buzzsprout.com/1746913/episodes/10527471-vnr-56-at-what-age-should-you-not-do-a-1rm-deadlift.mp3",15262437,1230,"2022-05-03T16:00:00Z",56,{"_60":1867,"_44":1868,"_46":1869,"_42":1870,"_74":75,"_76":1871,"_78":1872,"_80":1873,"_82":83,"_84":35,"_85":6,"_86":1874},"955acce2-1b78-41a3-8e26-9aaea0697f1a","VNR #55 - Mail Bag: Community Questions are Answered","vnr-55-mail-bag-community-questions-are-answered","https://www.buzzsprout.com/1746913/episodes/10459607-vnr-55-mail-bag-community-questions-are-answered.mp3",20415039,1659,"2022-04-26T16:00:00Z",55,{"_60":1876,"_44":1877,"_46":1878,"_42":1879,"_74":75,"_76":1880,"_78":1881,"_80":1882,"_82":83,"_84":35,"_85":6,"_86":1883},"0529381a-2bb0-4250-b6e7-1a7caeab719b","VNR #54 - Odd Objects - Sandbags, Sleds, Yokes & more","vnr-54-odd-objects-sandbags-sleds-yokes-more","https://www.buzzsprout.com/1746913/episodes/10397626-vnr-54-odd-objects-sandbags-sleds-yokes-more.mp3",29629239,2422,"2022-04-19T17:00:00Z",54,{"_60":1885,"_44":1886,"_46":1887,"_42":1888,"_74":75,"_76":1889,"_78":1890,"_80":1891,"_82":83,"_84":35,"_85":6,"_86":1892},"eb1af8b2-3349-4243-8433-841488fd14b7","VNR #53 - No Muscle-ups, No Handstand Walking... is it still CrossFit?","vnr-53-no-muscle-ups-no-handstand-walking-is-it-still-crossfit","https://www.buzzsprout.com/1746913/episodes/10392441-vnr-53-no-muscle-ups-no-handstand-walking-is-it-still-crossfit.mp3",17769494,1440,"2022-04-12T16:00:00Z",53,{"_60":1894,"_44":1895,"_46":1896,"_42":1897,"_74":75,"_76":1898,"_78":1899,"_80":1900,"_82":83,"_84":35,"_85":6,"_86":1901},"8567cf3b-eae7-4bf7-80e6-c8595f78f5e3","VNR #52 - Torn Rotator Cuff & Biceps Tendon… rebuilding.","vnr-52-torn-rotator-cuff-biceps-tendon-rebuilding","https://www.buzzsprout.com/1746913/episodes/10373277-vnr-52-torn-rotator-cuff-biceps-tendon-rebuilding.mp3",21622539,1759,"2022-04-05T16:00:00Z",52,{"_60":1903,"_44":1904,"_46":1905,"_42":1906,"_74":75,"_76":1907,"_78":1908,"_80":1909,"_82":83,"_84":35,"_85":6,"_86":1910},"8facfe43-c4e4-4614-a31a-5b7133bdf7df","VNR #51 - Sprint! ...without pulling a hamstring.","vnr-51-sprint-without-pulling-a-hamstring","https://www.buzzsprout.com/1746913/episodes/10319270-vnr-51-sprint-without-pulling-a-hamstring.mp3",22854827,1862,"2022-03-29T16:00:00Z",51,{"_60":1912,"_44":1913,"_46":1914,"_42":1915,"_74":75,"_76":1916,"_78":1917,"_80":1918,"_82":83,"_84":35,"_85":6,"_86":1919},"9d578703-0a94-454b-8a0f-1cd8af45cc87","VNR #50 - \"Help! I’m in my 40’s & not getting PRs!\"","vnr-50-help-im-in-my-40s-not-getting-prs","https://www.buzzsprout.com/1746913/episodes/10275884-vnr-50-help-i-m-in-my-40-s-not-getting-prs.mp3",30090166,2464,"2022-03-22T16:00:00Z",50,{"_60":1921,"_44":1922,"_46":1923,"_42":1924,"_74":75,"_76":1925,"_78":1926,"_80":1927,"_82":83,"_84":35,"_85":6,"_86":1928},"b46fd2fb-b01d-4e14-815a-1d750e6e8b23","VNR #49 - Which movements are “under-coached”?","vnr-49-which-movements-are-under-coached","https://www.buzzsprout.com/1746913/episodes/10247752-vnr-49-which-movements-are-under-coached.mp3",29103231,2381,"2022-03-15T16:00:00Z",49,{"_60":1930,"_44":1931,"_46":1932,"_42":1933,"_74":75,"_76":1934,"_78":1935,"_80":1936,"_82":83,"_84":35,"_85":6,"_86":1937},"0e68d39e-4cc9-41cd-8681-3ffb3fec5995","VNR #48 - How to introduce new people to CrossFit","vnr-48-how-to-introduce-new-people-to-crossfit","https://www.buzzsprout.com/1746913/episodes/10162208-vnr-48-how-to-introduce-new-people-to-crossfit.mp3",27182114,2222,"2022-03-08T17:00:00Z",48,{"_60":1939,"_44":1940,"_46":1941,"_42":1942,"_74":75,"_76":1943,"_78":1944,"_80":1945,"_82":83,"_84":35,"_85":6,"_86":1946},"cb402def-719c-49a2-9acb-eb3716803284","VNR #47 - Relative & Mathematical Intensity... explained.","vnr-47-relative-mathematical-intensity-explained","https://www.buzzsprout.com/1746913/episodes/10162206-vnr-47-relative-mathematical-intensity-explained.mp3",25315782,2067,"2022-03-01T17:00:00Z",47,{"_60":1948,"_44":1949,"_46":1950,"_42":1951,"_74":75,"_76":1952,"_78":1953,"_80":1954,"_82":83,"_84":35,"_85":6,"_86":1955},"58634e33-6ca5-4d8f-b424-1bb540ca05ad","VNR #46 - Build Professional Coaches & a Great Gym","vnr-46-build-professional-coaches-a-great-gym","https://www.buzzsprout.com/1746913/episodes/10101998-vnr-46-build-professional-coaches-a-great-gym.mp3",52734039,4324,"2022-02-22T17:00:00Z",46,{"_60":1957,"_44":1958,"_46":1959,"_42":1960,"_74":75,"_76":1961,"_78":1962,"_80":1963,"_82":83,"_84":35,"_85":6,"_86":1964},"5b38b2d0-90b3-454e-bc4b-23ec3e18183b","VNR #45 - How We EAT... the REAL Truth!","vnr-45-how-we-eat-the-real-truth","https://www.buzzsprout.com/1746913/episodes/10072156-vnr-45-how-we-eat-the-real-truth.mp3",32500390,2662,"2022-02-15T17:00:00Z",45,{"_60":1966,"_44":1967,"_46":1968,"_42":1969,"_74":75,"_76":1970,"_78":1971,"_80":1972,"_82":83,"_84":35,"_85":6,"_86":1973},"0396da1a-080f-4d25-9f0a-109dcb3e0929","VNR #44 - Gym Rules: Force members to keep shirts on?","vnr-44-gym-rules-force-members-to-keep-shirts-on","https://www.buzzsprout.com/1746913/episodes/10013124-vnr-44-gym-rules-force-members-to-keep-shirts-on.mp3",23201148,1893,"2022-02-08T17:00:00Z",44,{"_60":1975,"_44":1976,"_46":1977,"_42":1978,"_74":75,"_76":1979,"_78":1980,"_80":1981,"_82":83,"_84":35,"_85":6,"_86":1982},"50c123f5-09a9-4fb8-becf-a45e4f26a7b4","VNR #43 - Is Heart Rate a good or bad measure of Intensity?","vnr-43-is-heart-rate-a-good-or-bad-measure-of-intensity","https://www.buzzsprout.com/1746913/episodes/9988805-vnr-43-is-heart-rate-a-good-or-bad-measure-of-intensity.mp3",14330258,1156,"2022-02-01T17:00:00Z",43,{"_60":1984,"_44":1985,"_46":1986,"_42":1987,"_74":75,"_76":1988,"_78":1989,"_80":1990,"_82":83,"_84":35,"_85":6,"_86":1991},"50864b64-3280-4c34-8b25-279d2d9f1e2a","VNR #42 - How long should you rest between intervals?","vnr-42-how-long-should-you-rest-between-intervals","https://www.buzzsprout.com/1746913/episodes/9945481-vnr-42-how-long-should-you-rest-between-intervals.mp3",23507729,1919,"2022-01-25T17:00:00Z",42,{"_60":1993,"_44":1994,"_46":1995,"_42":1996,"_74":75,"_76":1997,"_78":1998,"_80":1999,"_82":83,"_84":35,"_85":6,"_86":2000},"e4b09f9c-c36e-4873-953b-861d05a32f30","VNR #41 - Our Top 3 Favorite Workouts","vnr-41-our-top-3-favorite-workouts","https://www.buzzsprout.com/1746913/episodes/9907891-vnr-41-our-top-3-favorite-workouts.mp3",25155453,2042,"2022-01-18T17:00:00Z",41,{"_60":2002,"_44":2003,"_46":2004,"_42":2005,"_74":75,"_76":2006,"_78":2007,"_80":2008,"_82":83,"_84":35,"_85":6,"_86":2009},"98feaa69-67f9-4aa0-a6c9-744c4daa6d5f","VNR #40 - The Garage Gym: Equipment & Programming","vnr-40-the-garage-gym-equipment-programming","https://www.buzzsprout.com/1746913/episodes/9864290-vnr-40-the-garage-gym-equipment-programming.mp3",36238482,2975,"2022-01-11T17:00:00Z",40,{"_60":2011,"_44":2012,"_46":2013,"_42":2014,"_74":75,"_76":2015,"_78":2016,"_80":2017,"_82":83,"_84":35,"_85":6,"_86":2018},"7f49f936-4996-47f9-84b4-8e63af9c0abe","VNR #39 - Are Heavy Days the most important?","vnr-39-are-heavy-days-the-most-important","https://www.buzzsprout.com/1746913/episodes/9824138-vnr-39-are-heavy-days-the-most-important.mp3",27889849,2284,"2022-01-04T17:00:00Z",39,{"_60":2020,"_44":2021,"_46":2022,"_42":2023,"_74":75,"_76":2024,"_78":2025,"_80":2026,"_82":83,"_84":35,"_85":6,"_86":2027},"16c75ad3-fda3-4ad9-9c69-8c6ef4353bf1","VNR #38 - Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not?","vnr-38-lifting-shoes-belts-knee-sleeves-etc-necessary-or-not","https://www.buzzsprout.com/1746913/episodes/9795177-vnr-38-lifting-shoes-belts-knee-sleeves-etc-necessary-or-not.mp3",35368605,2905,"2021-12-28T17:00:00Z",38,{"_60":2029,"_44":2030,"_46":2031,"_42":2032,"_74":75,"_76":2033,"_78":2034,"_80":2035,"_82":83,"_84":35,"_85":6,"_86":2036},"6b3bc9f6-c8d2-491f-a444-4ebf2827f8ae","VNR #37 - Scaling Workouts: Everything you need to know.","vnr-37-scaling-workouts-everything-you-need-to-know","https://www.buzzsprout.com/1746913/episodes/9762107-vnr-37-scaling-workouts-everything-you-need-to-know.mp3",33969977,2791,"2021-12-21T17:00:00Z",37,{"_60":2038,"_44":2039,"_46":2040,"_42":2041,"_74":75,"_76":2042,"_78":2043,"_80":2044,"_82":83,"_84":35,"_85":6,"_86":2045},"ff618209-1e88-4510-b993-3f232a4ac50f","VNR #36 - The “Sickness, Wellness, Fitness Continuum”, explained","vnr-36-the-sickness-wellness-fitness-continuum-explained","https://www.buzzsprout.com/1746913/episodes/9712129-vnr-36-the-sickness-wellness-fitness-continuum-explained.mp3",20072225,1637,"2021-12-14T18:00:00Z",36,{"_60":2047,"_44":2048,"_46":2049,"_42":2050,"_74":75,"_76":2051,"_78":2052,"_80":2053,"_82":83,"_84":35,"_85":6,"_86":2054},"4b6425be-cc4d-4e19-aa07-a69753c89452","VNR #35 - The \"Metabolic Pathways\" model, explained","vnr-35-the-metabolic-pathways-model-explained","https://www.buzzsprout.com/1746913/episodes/9679046-vnr-35-the-metabolic-pathways-model-explained.mp3",24471991,2002,"2021-12-07T18:00:00Z",35,{"_60":2056,"_44":2057,"_46":2058,"_42":2059,"_74":75,"_76":2060,"_78":2061,"_80":2062,"_82":83,"_84":35,"_85":6,"_86":2063},"0df87275-d941-44d8-9fc3-ea7ae97fcc4d","VNR #34 - The \"Hopper\" model, explained","vnr-34-the-hopper-model-explained","https://www.buzzsprout.com/1746913/episodes/9637419-vnr-34-the-hopper-model-explained.mp3",17982405,1496,"2021-11-30T18:00:00Z",34,{"_60":2065,"_44":2066,"_46":2067,"_42":2068,"_74":75,"_76":2069,"_78":2070,"_80":2071,"_82":83,"_84":35,"_85":6,"_86":2072},"cede619e-a178-4abb-8930-8d46c4e54b52","VNR #33 - Training people with Down Syndrome, Cerebral Palsy & Autism","vnr-33-training-people-with-down-syndrome-cerebral-palsy-autism","https://www.buzzsprout.com/1746913/episodes/9600717-vnr-33-training-people-with-down-syndrome-cerebral-palsy-autism.mp3",34610619,2829,"2021-11-23T18:00:00Z",33,{"_60":2074,"_44":2075,"_46":2076,"_42":2077,"_74":75,"_76":2078,"_78":2079,"_80":2080,"_82":83,"_84":35,"_85":6,"_86":2081},"4943d761-1e5c-487a-9db6-f9981b11a322","VNR #32 - The 10 General Physical Skills","vnr-32-the-10-general-physical-skills","https://www.buzzsprout.com/1746913/episodes/9539145-vnr-32-the-10-general-physical-skills.mp3",27482551,2253,"2021-11-16T18:00:00Z",32,{"_60":2083,"_44":2084,"_46":2085,"_42":2086,"_74":75,"_76":2087,"_78":2088,"_80":2089,"_82":83,"_84":35,"_85":6,"_86":2090},"f0925418-2124-4e9f-be03-05194dbbee73","VNR #31 - The Squats","vnr-31-the-squats","https://www.buzzsprout.com/1746913/episodes/9519580-vnr-31-the-squats.mp3",32439476,2649,"2021-11-09T17:00:00Z",31,{"_60":2092,"_44":2093,"_46":2094,"_42":2095,"_74":75,"_76":2096,"_78":2097,"_80":2098,"_82":83,"_84":35,"_85":6,"_86":2099},"6f8f5967-6783-4729-af8d-329e9d8140d1","VNR #30 - As a trainer, should you teach a movement you cannot do?","vnr-30-as-a-trainer-should-you-teach-a-movement-you-cannot-do","https://www.buzzsprout.com/1746913/episodes/9476723-vnr-30-as-a-trainer-should-you-teach-a-movement-you-cannot-do.mp3",13065269,1055,"2021-11-02T16:00:00Z",30,{"_60":2101,"_44":2102,"_46":2103,"_42":2104,"_74":75,"_76":2105,"_78":2106,"_80":2107,"_82":83,"_84":35,"_85":6,"_86":2108},"bc90f0c8-35ab-48ad-8282-97d0b5dedc7d","VNR #29 - Tips & tricks to help new parents maintain their fitness","vnr-29-tips-tricks-to-help-new-parents-maintain-their-fitness","https://www.buzzsprout.com/1746913/episodes/9436797-vnr-29-tips-tricks-to-help-new-parents-maintain-their-fitness.mp3",33865212,2786,"2021-10-26T15:00:00Z",29,{"_60":2110,"_44":2111,"_46":2112,"_42":2113,"_74":75,"_76":2114,"_78":2115,"_80":2116,"_82":83,"_84":35,"_85":6,"_86":2117},"de953368-c8b0-479e-a7f0-81613f7ec361","VNR #28 - Should gym owners rent, buy or build their own space?","vnr-28-should-gym-owners-rent-buy-or-build-their-own-space","https://www.buzzsprout.com/1746913/episodes/9395950-vnr-28-should-gym-owners-rent-buy-or-build-their-own-space.mp3",46915737,3853,"2021-10-19T16:00:00Z",28,{"_60":2119,"_44":2120,"_46":2121,"_42":2122,"_74":75,"_76":2123,"_78":2124,"_80":2125,"_82":83,"_84":35,"_85":6,"_86":2126},"51a28916-649d-4405-9e48-638dd9b8db74","VNR #27 - The fitness needs of Fire Fighters & other First Responders","vnr-27-the-fitness-needs-of-fire-fighters-other-first-responders","https://www.buzzsprout.com/1746913/episodes/9355114-vnr-27-the-fitness-needs-of-fire-fighters-other-first-responders.mp3",35067816,2874,"2021-10-12T15:00:00Z",27,{"_60":2128,"_44":2129,"_46":2130,"_42":2131,"_74":75,"_76":2132,"_78":2133,"_80":2134,"_82":83,"_84":35,"_85":6,"_86":2135},"8faab110-235b-4766-aa51-fbc2e91703ae","VNR #26 - The Overhead Lifts","vnr-26-the-overhead-lifts","https://www.buzzsprout.com/1746913/episodes/9308292-vnr-26-the-overhead-lifts.mp3",29294350,2408,"2021-10-05T15:00:00Z",26,{"_60":2137,"_44":2138,"_46":2139,"_42":2140,"_74":75,"_76":2141,"_78":2142,"_80":2143,"_82":83,"_84":35,"_85":6,"_86":2144},"7f4fac68-fde3-425c-9666-e9b8015a9c6e","VNR #25 - The Top 3 things to focus on with Nutrition","vnr-25-the-top-3-things-to-focus-on-with-nutrition","https://www.buzzsprout.com/1746913/episodes/9254599-vnr-25-the-top-3-things-to-focus-on-with-nutrition.mp3",41519814,3397,"2021-09-24T17:00:00Z",25,{"_60":2146,"_44":2147,"_46":2148,"_42":2149,"_74":75,"_76":2150,"_78":2151,"_80":2152,"_82":83,"_84":35,"_85":6,"_86":2153},"b8de7168-bda5-46d0-874d-aea8f9709d19","VNR #24 - All about the Deadlift...","vnr-24-all-about-the-deadlift","https://www.buzzsprout.com/1746913/episodes/9235130-vnr-24-all-about-the-deadlift.mp3",29361866,2409,"2021-09-21T17:00:00Z",24,{"_60":2155,"_44":2156,"_46":2157,"_42":2158,"_74":75,"_76":2159,"_78":2160,"_80":2161,"_82":83,"_84":35,"_85":6,"_86":2162},"0f3fdd5a-f887-460d-960a-2f3f8f49ca75","VNR #23 - Should members do a “Burpee Penalty” if they are late for class?","vnr-23-should-members-do-a-burpee-penalty-if-they-are-late-for-class","https://www.buzzsprout.com/1746913/episodes/9194053-vnr-23-should-members-do-a-burpee-penalty-if-they-are-late-for-class.mp3",24695154,2023,"2021-09-14T16:00:00Z",23,{"_60":2164,"_44":2165,"_46":2166,"_42":2167,"_74":75,"_76":2168,"_78":2169,"_80":2170,"_82":83,"_84":35,"_85":6,"_86":2171},"ddff3b31-332b-4a4b-aeb3-af56220a11f0","VNR #22 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 2","vnr-22-how-to-coach-the-obese-the-elderly-the-chronically-ill-part-2","https://www.buzzsprout.com/1746913/episodes/9153862-vnr-22-how-to-coach-the-obese-the-elderly-the-chronically-ill-part-2.mp3",34778790,2834,"2021-09-07T17:00:00Z",22,{"_60":2173,"_44":2174,"_46":2175,"_42":2176,"_74":75,"_76":2177,"_78":2178,"_80":2179,"_82":83,"_84":35,"_85":6,"_86":2180},"34a68aab-e3a4-4f2c-8010-140db5268843","VNR #21 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 1","vnr-21-how-to-coach-the-obese-the-elderly-the-chronically-ill-part-1","https://www.buzzsprout.com/1746913/episodes/9116430-vnr-21-how-to-coach-the-obese-the-elderly-the-chronically-ill-part-1.mp3",29955979,2430,"2021-08-31T16:00:00Z",21,{"_60":2182,"_44":2183,"_46":2184,"_42":2185,"_74":75,"_76":2186,"_78":2187,"_80":2188,"_82":83,"_84":35,"_85":6,"_86":2189},"1acb29cb-951e-4ebb-95f2-43d91b8f2d1e","VNR #20 - Don't Confuse Being a Judge with Being a Trainer","vnr-20-dont-confuse-being-a-judge-with-being-a-trainer","https://www.buzzsprout.com/1746913/episodes/9073779-vnr-20-don-t-confuse-being-a-judge-with-being-a-trainer.mp3",22074988,1816,"2021-08-24T15:00:00Z",20,{"_60":2191,"_44":2192,"_46":2193,"_42":2194,"_74":75,"_76":2195,"_78":2196,"_80":2197,"_82":83,"_84":35,"_85":6,"_86":2198},"a518bddf-6b6a-4fc9-8a6c-2be4a59f1eea","VNR #19 - Are Handstand Push-ups Dangerous? Is Kipping Cheating?","vnr-19-are-handstand-push-ups-dangerous-is-kipping-cheating","https://www.buzzsprout.com/1746913/episodes/9041618-vnr-19-are-handstand-push-ups-dangerous-is-kipping-cheating.mp3",37713308,3118,"2021-08-17T16:00:00Z",19,{"_60":2200,"_44":2201,"_46":2202,"_42":2203,"_74":75,"_76":2204,"_78":2205,"_80":2206,"_82":83,"_84":35,"_85":6,"_86":2207},"3637cfe0-d95b-4594-b046-5b1ab7cf8f69","VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit","vnr-18-real-life-struggles-after-15-years-doing-crossfit","https://www.buzzsprout.com/1746913/episodes/9006408-vnr-18-real-life-struggles-after-15-years-doing-crossfit.mp3",36286660,2999,"2021-08-10T15:00:00Z",18,{"_60":2209,"_44":2210,"_46":2211,"_42":2212,"_74":75,"_76":2213,"_78":2214,"_80":2215,"_82":83,"_84":35,"_85":6,"_86":2216},"8b8eb5e8-b144-41a5-82be-1ebf23916005","VNR #17 - The Hidden Benefits of Skill Sessions","vnr-17-the-hidden-benefits-of-skill-sessions","https://www.buzzsprout.com/1746913/episodes/8961854-vnr-17-the-hidden-benefits-of-skill-sessions.mp3",28193690,2330,"2021-08-03T15:00:00Z",17,{"_60":2218,"_44":2219,"_46":2220,"_42":2221,"_74":75,"_76":2222,"_78":2223,"_80":2224,"_82":83,"_84":35,"_85":6,"_86":2225},"e28bbd63-abbf-4343-809e-c58965fb3863","VNR #16 - How to Build a Garage Gym","vnr-16-how-to-build-a-garage-gym","https://www.buzzsprout.com/1746913/episodes/8930530-vnr-16-how-to-build-a-garage-gym.mp3",32315739,2676,"2021-07-27T15:00:00Z",16,{"_60":2227,"_44":2228,"_46":2229,"_42":2230,"_74":75,"_76":2231,"_78":2232,"_80":2233,"_82":83,"_84":35,"_85":6,"_86":2234},"c5f0deee-2b3a-4826-a3b9-406245c17d86","VNR #15 - Collegiate Strength & Conditioning meets CrossFit - Part 2","vnr-15-collegiate-strength-conditioning-meets-crossfit-part-2","https://www.buzzsprout.com/1746913/episodes/8851697-vnr-15-collegiate-strength-conditioning-meets-crossfit-part-2.mp3",32332793,2663,"2021-07-20T15:00:00Z",15,{"_60":2236,"_44":2237,"_46":2238,"_42":2239,"_74":75,"_76":2240,"_78":2241,"_80":2242,"_82":83,"_84":35,"_85":6,"_86":2243},"b12a9f17-2cfd-4d90-9d19-c8bc4375c95a","VNR #14 - Collegiate Strength & Conditioning meets CrossFit - Part 1","vnr-14-collegiate-strength-conditioning-meets-crossfit-part-1","https://www.buzzsprout.com/1746913/episodes/8851604-vnr-14-collegiate-strength-conditioning-meets-crossfit-part-1.mp3",23605029,1940,"2021-07-13T14:00:00Z",14,{"_60":2245,"_44":2246,"_46":2247,"_42":2248,"_74":75,"_76":2249,"_78":2250,"_80":2251,"_82":83,"_84":35,"_85":6,"_86":2252},"93092ede-659f-4f12-ac41-b12b6f6d824c","VNR #13 - An Interview with Chuck Carswell - Part 2","vnr-13-an-interview-with-chuck-carswell-part-2","https://www.buzzsprout.com/1746913/episodes/8820175-vnr-13-an-interview-with-chuck-carswell-part-2.mp3",28438351,2327,"2021-07-06T15:00:00Z",13,{"_60":2254,"_44":2255,"_46":2256,"_42":2257,"_74":75,"_76":2258,"_78":2259,"_80":2260,"_82":83,"_84":35,"_85":6,"_86":2261},"204f919d-f8c1-4a42-81a8-bf583b18cc87","VNR #12 - An interview with Chuck Carswell - Part 1","vnr-12-an-interview-with-chuck-carswell-part-1","https://www.buzzsprout.com/1746913/episodes/8759119-vnr-12-an-interview-with-chuck-carswell-part-1.mp3",31072659,2566,"2021-06-29T14:00:00Z",12,{"_60":2263,"_44":2264,"_46":2265,"_42":2266,"_74":75,"_76":2267,"_78":2268,"_80":2269,"_82":83,"_84":35,"_85":6,"_86":2270},"75aad877-fdfa-41ea-890a-1557f3b196e0","VNR #11 - Keys to sustainability in CrossFit","vnr-11-keys-to-sustainability-in-crossfit","https://www.buzzsprout.com/1746913/episodes/8716342-vnr-11-keys-to-sustainability-in-crossfit.mp3",24644810,2041,"2021-06-22T14:00:00Z",11,{"_60":2272,"_44":2273,"_46":2274,"_42":2275,"_74":75,"_76":2276,"_78":2277,"_80":2278,"_82":83,"_84":35,"_85":6,"_86":2279},"0be22713-3139-4351-a9c4-8cc5861d6d2a","VNR #10 - An interview with Wes Piatt, owner of Coast Range CrossFit","vnr-10-an-interview-with-wes-piatt-owner-of-coast-range-crossfit","https://www.buzzsprout.com/1746913/episodes/8702265-vnr-10-an-interview-with-wes-piatt-owner-of-coast-range-crossfit.mp3",36663296,3046,"2021-06-15T15:00:00Z",10,{"_60":2281,"_44":2282,"_46":2283,"_42":2284,"_74":75,"_76":2285,"_78":325,"_80":2286,"_82":83,"_84":35,"_85":6,"_86":2287},"2a9606c2-60f4-4cd2-b35e-c6495f4348af","VNR #9 - Initial motivation to workout & how it may evolve over time","vnr-9-initial-motivation-to-workout-how-it-may-evolve-over-time","https://www.buzzsprout.com/1746913/episodes/8645594-vnr-9-initial-motivation-to-workout-how-it-may-evolve-over-time.mp3",31824946,"2021-06-08T14:00:00Z",9,{"_60":2289,"_44":2290,"_46":2291,"_42":2292,"_74":75,"_76":2293,"_78":2294,"_80":2295,"_82":83,"_84":35,"_85":6,"_86":2296},"73759241-830a-4474-9e7c-b7e1d67b5e4e","VNR #8 - An interview with Bryant Powers, owner of CrossFit Oahu","vnr-8-an-interview-with-bryant-powers-owner-of-crossfit-oahu","https://www.buzzsprout.com/1746913/episodes/8624480-vnr-8-an-interview-with-bryant-powers-owner-of-crossfit-oahu.mp3",31123989,2590,"2021-06-01T14:00:00Z",8,{"_60":2298,"_44":2299,"_46":2300,"_42":2301,"_74":75,"_76":2302,"_78":1052,"_80":2303,"_82":83,"_84":35,"_85":6,"_86":2304},"e87c35d4-cffd-4ab3-96f9-a4116a7afcff","VNR #7 - Levels of Progress... a different perspective","vnr-7-levels-of-progress-a-different-perspective","https://www.buzzsprout.com/1746913/episodes/8564074-vnr-7-levels-of-progress-a-different-perspective.mp3",21527820,"2021-05-25T14:00:00Z",7,{"_60":2306,"_44":2307,"_46":2308,"_42":2309,"_74":75,"_76":2310,"_78":2311,"_80":2312,"_82":83,"_84":35,"_85":6,"_86":2313},"e54f2361-d985-46c4-ab58-129e1a7b179d","VNR #6 - The role of the Coach","vnr-6-the-role-of-the-coach","https://www.buzzsprout.com/1746913/episodes/8537597-vnr-6-the-role-of-the-coach.mp3",26314101,2192,"2021-05-18T14:00:00Z",6,{"_60":2315,"_44":2316,"_46":2317,"_42":2318,"_74":75,"_76":2319,"_78":2320,"_80":2321,"_82":83,"_84":35,"_85":6,"_86":2322},"fbba2b3d-ac1c-415b-abbb-4bf474f0451f","VNR #5 - Workout out with an injury","vnr-5-workout-out-with-an-injury","https://www.buzzsprout.com/1746913/episodes/8480132-vnr-5-workout-out-with-an-injury.mp3",20282512,1690,"2021-05-11T14:00:00Z",5,{"_60":2324,"_44":2325,"_46":2326,"_42":2327,"_74":75,"_76":2328,"_78":2329,"_80":2330,"_82":83,"_84":35,"_85":6,"_86":2331},"ab4c5d97-fbfb-4fd8-b748-51e043db221e","VNR #4 - Heavy Days - Basic principles explained","vnr-4-heavy-days-basic-principles-explained","https://www.buzzsprout.com/1746913/episodes/8296779-vnr-4-heavy-days-basic-principles-explained.mp3",19430562,1616,"2021-05-04T14:00:00Z",4,{"_60":2333,"_44":2334,"_46":2335,"_42":2336,"_74":75,"_76":2337,"_78":2338,"_80":2339,"_82":83,"_84":35,"_85":6,"_86":2340},"2652d773-88f7-4ea9-9a3f-6d0b4bbc70e8","VNR #3 - Training Volume & Intensity","vnr-3-training-volume-intensity","https://www.buzzsprout.com/1746913/episodes/8296778-vnr-3-training-volume-intensity.mp3",17858775,1485,"2021-04-27T17:00:00Z",3,{"_60":2342,"_44":2343,"_46":2344,"_42":2345,"_74":75,"_76":2346,"_78":2347,"_80":2348,"_82":83,"_84":35,"_85":6,"_86":2349},"3bf79771-fef5-4eca-9ae6-a2ce5c109ad0","VNR #2 - Focusing on What Matters in Fitness","vnr-2-focusing-on-what-matters-in-fitness","https://www.buzzsprout.com/1746913/episodes/8296762-vnr-2-focusing-on-what-matters-in-fitness.mp3",18340290,1525,"2021-04-09T17:00:00Z",2,{"_60":2351,"_44":2352,"_46":2353,"_42":2354,"_74":75,"_76":2355,"_78":2356,"_80":2357,"_82":83,"_84":35,"_85":6,"_86":2358},"6c4fee6a-6c0f-4c40-a8b9-bbe5be990ac6","VNR #1 - Goals & Purpose of the VNR Podcast","vnr-1-goals-purpose-of-the-vnr-podcast","https://www.buzzsprout.com/1746913/episodes/8296729-vnr-1-goals-purpose-of-the-vnr-podcast.mp3",16841328,1400,"2021-04-09T16:00:00Z",1,"dataUpdateCount","dataUpdatedAt",1772001000375,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[2375,2376,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"50fcb4a0-7b9d-0139-3486-0acc26574db2\"]",{"_24":25,"_26":2380,"_2373":2382,"_2377":2384},{"_28":2381,"_2359":2358,"_2360":25,"_2362":-5,"_2363":6,"_2364":6,"_2365":6,"_2366":-5,"_2367":-5,"_2368":35,"_2369":2370,"_2371":2372},"

2026 is finally here & lots of people will make goals around health & fitness. What are some good goals to focus on? What steps can be taken to help make goals more successful? Pat & Adrian discuss these topics.

-2026 is finally here & lots of people will make goals around health & fitness.

-What are some good goals to focus on?

-What steps can be taken to help make goals more successful?

",[2383,2376,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"affae781-04a0-4124-850f-84756cb9a0e4\"]","actionData","errors"]

VNR #249: Effective Goal Setting for the New Year!

Episode Description

Never lose your place, on any device