Efficacy of Oral GLP-1 VS Injectables, Lead in Protein Powders, energy drinks, and the protein-sparing effect of carbs
Episode Description
Topics covered:
- Are oral GLP-1s as effective as injectables?
- What's the deal with the new report on protein powders containing lead?
- Should I worry about not having carbs with my protein after a workout?
- Are energy drinks really killing my gains in the gym and workouts?
Consumer Report on protein powders