The best time to start daily defence against ageing was your 20s. The second-best time? Right now. Dermatologist Dr Cara McDonald explains what happens as collagen and elastin decline, and why early, and consistent care is everything. She shares practical tips for healthy skin habits, the products that matter, and how to tailor your anti-ageing routine to your skin type. This episode is brought to you by Skinceuticals and their P-TIOX Peptide Serum.

Find us on Instagram: @vainishpodcast and thanks to our guest Dr Cara McDonald.

Hosts: @becjudd and @jessierobertsx
Producer: Liza Altarejos
Audio Imager: Chris Marsh Video Producer: Dean Brady

Find more great podcasts at www.listnr.com 

See omnystudio.com/listener for privacy information.