In this Ask Me Anything episode, I am pressing pause on specific listener questions to unpack a theme that has been showing up constantly in my work: the radical acceptance of imperfection. I have been thinking a lot about mistakes lately, from the tiny ones to the parenting moments that replay in my head at 2 AM.

I discuss why being human means we are imperfect and why that imperfection is actually a feature, not a flaw. We live in a culture that tells us we should rise above our humanity through optimization and therapy, but I want to challenge that. I explore why there is no finish line where we stay healed forever and how rupture and repair not perfection are what actually deepen our connections.

Key Topics & Takeaways

• Imperfection as a Feature: I explain why our inability to be perfect is not a bug in the system but simply how our nervous systems and brains function.

• The Trap of "More": I talk about the resistance we feel and how we often confuse healthy growth with the impossible standard of never letting anyone down.

• Rupture and Repair: I share why my relationships, including my marriage and parenting, are stronger because we move through conflict rather than avoiding it.

• Personal Reflections: I admit that no matter how much I study shame resilience, shame still shows up in my life, and I am learning to be okay with that.

• Shift to Curiosity: I ask you to shift your focus from "I need to fix this" to "I want to understand myself better".

Memorable Quotes

• "Being human means we're imperfect, and our imperfection is not a flaw, it's a feature."

• "The moments where we stumble, where we fail, where we have rupture and repair, those are the moments where connection deepens."

• "You are allowed to be a work in progress and a person of worth at the same time."

• "We're not a project to complete. You're a process to participate in." 

📝 Want to submit a question for a future episode?

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💬 If this episode spoke to you, drop a comment and share what resonated or shifted for you.

Ready to take the next step?

Download the FREE handout, “5 Things Shame Resilient People Do Every Day” to begin building safety and trust with yourself.

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Take the Next Step.

★ Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. www.adversityrising.com/become-shame-resilient 

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### SHOUT-OUTS:

★ All video editing done by my wonderful husband, Jordan Wackett. Check him out at @jordanwackett.