ITV’s co-presenter and journalist, Ben Shephard opens up about his journey from TV host to health and fitness advocate, sharing the daily habits and mindset that have fuelled his success. He breaks down the simple yet powerful practices that help him stay on track with his physical and mental goals.

What’s the secret to staying motivated when you don’t feel like it? How do you overcome procrastination and get moving, even when you’d rather put it off? Ben reveals his personal strategies for pushing through resistance, including the power of daily accountability and starting with small actions that lead to bigger changes.

Beyond fitness, Ben shares his “friction maxing” philosophy, how choosing the harder path, whether it’s reading a book instead of watching the film or making dinner instead of ordering takeaway, leads to greater satisfaction and fulfilment.

Packed with actionable insights, real-world strategies, and a mindset focused on consistency over perfection, this episode is all about taking control of what you can, setting long-term goals, and embracing the process of continuous self-improvement.

You can watch Ben Shephard on the Summit on ITV and ITVX, out now.

Listen to Ben and Joel Dommet on the Business Men podcast, available on YouTube and all podcast platforms.

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