Emotional health is often overlooked in conversations about wellness—but what if it’s actually the foundation of everything? In today’s episode, we welcome back Psychologist and Bestselling Author Elisha Goldstein to explore his powerful new book called Tiny Shift: How Emotional Health Transforms Stress, Relationships, and Longevity.

We talk about how and why chronic low-grade stress may be the biggest hidden threat to our well-being.

Elisha shares a refreshing and practical approach to emotional resilience that he calls “tiny shifts”—small, doable practices that help interrupt stress loops, regulate your nervous system, and build lasting mental and physical health.

If you’ve ever felt overwhelmed, stuck in negative thought patterns, or unsure why you can’t follow through on the habits you know are good for you, this conversation offers a science-backed, compassionate path forward.

As always, we’re Untangle, the podcast from Muse the brain sensing headband. Use code Untangle 15 for your discount.

Thanks to our sponsors: Quince, Strawberry.me, Born Shoes, Welleco, Shopify, Fabletics.

Resource: Elishagoldstein.com

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