Sharon Salzberg is a world-renowned meditation teacher, bestselling author, and one of the pioneers who helped bring mindfulness to the West. With over four decades of experience teaching loving-kindness and insight meditation, Sharon has guided millions toward greater clarity, compassion, and balance.In this conversation with Unplug Founder Suze Yalof Schwartz, Sharon shares practical wisdom and timeless techniques to rise above information overload and reconnect with your inner peace. Learn how to manage overwhelm, calm your emotions, and use meditation as a tool to ground yourself amidst the noise of modern life.