Shannon Algeo is a psychotherapist, meditation teacher, speaker, and author of "The Power in Your Hands: Liberate Yourself from Attachment to Technology". His work explores the intersection of attachment theory, psychology, mindfulness, and our increasingly complex relationship with technology.

In this conversation with Unplug Founder Suze Yalof Schwartz, Shannon shares insights from The Power in Your Hands, including how attachment patterns influence our relationship with our phones, the key differences between digital and real-world connection, and practical ways to rehumanize in an age of constant distraction. Together, they explore how slowing down, cultivating presence, and strengthening real-world relationships can help us reclaim our attention, creativity, and sense of connection.