Dr. Elisha Goldstein is a clinical psychologist, mindfulness teacher, and bestselling author of "Tiny Shifts: Small Changes to Create Calm, Clarity, and Less Stress". He helps people build emotional resilience, reduce stress, and navigate life with greater ease.

In this conversation with Unplug Founder Suze Yalof Schwartz, Elisha shares practical tools from "Tiny Shifts", including the 4 R’s framework, ways to tap into your natural intelligence, and strategies to reinforce positive emotional habits — all designed to help you respond to life’s moments with clarity, calm, and confidence.