Denise Kirtley is a mindset and wellness coach, speaker, and founder of Rebellion Body. After transforming her own health and becoming a competitive bodybuilder at age 52, she now helps women redefine what's possible in midlife through mindset, fitness, and sustainable lifestyle change.

In this conversation with Unplug Founder Suze Yalof Schwartz, Denise shares the foundational principles behind lasting health and transformation. Together, they explore the power of mindset, the importance of building muscle, understanding macros, creating sustainable movement and meal prep habits, and why lasting change starts in the mind. Denise also leads her signature "You Did It" visualization meditation, inviting you to connect with your future self and experience what it feels like to already be living the healthy, vibrant life you envision.