In this episode of Unmute with Priya, host Priya Sudarsanam talks with Mary Tate, a board-certified health coach who helps women care for their mind, body, and spirit through a faith-based approach to wellness. Mary shares how her journey began while helping her son with ADHD, which led her to discover the power of food, movement, and faith in healing. Now, she supports women navigating menopause and midlife by blending nutrition, strength training, and biblical wisdom—teaching them to care for their bodies as the sacred vessels they are.

Mary opens up about the misconceptions around health and menopause, why “doing it all” doesn’t work, and how compassion, grace, and a deeper connection to God can guide lasting transformation. Tune in to hear her inspiring stories, practical tips for midlife wellness, and how faith can be the missing piece in your journey to feeling your best—inside and out.