When school challenges start to pile up, the stress doesn’t just affect kids—it hits parents too. In this conversation with Dr. Kate Lund we explore what resilient parenting really looks like, with simple, practical tools to manage your stress response, handle tough moments, and shift out of the constant stream of negative feedback so you can better support your child at school and at home.

In this episode, you’ll discover:

• The concept of resilient parenting and how it benefits both parents and children.
• Practical stress management tools like the relaxation response.
• The importance of recognizing daily wins to maintain a positive outlook.

This episode will help if:

• You feel stressed or overwhelmed when school issues come up.
• You find yourself stuck in a cycle of negative feedback about your child.
• You want simple, practical ways to stay steady and support your child through challenges.

Full show notes

Quick Links:

🔗Explore more about Dr. Kate Lund's work: https://www.katelundspeaks.com/

🎧 Listen to Dr. Kate's Podcast: https://www.katelundspeaks.com/podcast

🎒 Follow Reframe Parenting for use-now tools and strategies for school success.

🌐 www.reframeparenting.com

🎧 Visit www.reframeparenting.com/blog to dive into blog posts & podcast episodes to discover more school success strategies and get tools designed with you and your child in mind.

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