How to Be Honest, Even When It Scares You (The Hidden Trait Behind Every Successful Recovery)
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Episode Description
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In today's episode, we discuss the crucial role of honesty in recovery from addiction. Explore how hiding from yourself and others keeps you trapped in denial and isolation, which fuels addiction. Learn four core practices to build honesty: borrowing courage from other men, choosing safe spaces, regulating your body before speaking, and practicing honesty in small doses.
The support is available through Unhooked Academy. Join us to understand how honest communication can transform your recovery journey.
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Timestamps:
00:00 Introduction
00:58 Facing the Fear of Being Honest
01:39 The Cost of Hiding
02:05 The Foundation of Recovery: Honesty
02:29 Unhooked Academy Enrollment
03:13 The Weight of Dishonesty
06:58 Core Practices for Honesty
12:00 Invitation to Practice Honesty
12:39 Conclusion and Final Thoughts