Episode Description
She had tried a trainer for two to three years, Weight Watchers, tracking apps, and six week challenges. Every single time she made progress and fell right back. When she reached out she was already considering medication - not because she wanted a quick fix but because she genuinely could not see another option left.
Walking into the program her biggest fear was not that it would fail. It was that she would.
Loretta is a surgical podiatrist and mom of two from Brooklyn who is three months into the Powerhouse Academy and giving interviews about how her life has changed. This is her story.
In this episode, we cover:
- why she was considering GLP-1 and what made her look for a different path first
- how a busy surgical day made staying consistent feel impossible and what changed that
- why she had always thought she needed at least an hour to work out and what she thinks now
- how the mindset and behavior piece was the missing ingredient from every other program she tried
- why her biggest fear was not the program failing but herself failing again
- what a Friday night workout date with her husband looks like now
- why she says you have to whole ass it not half ass it
- what she would tell any busy woman who has tried everything and still believes she is the problem
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