Episode Description
Part two of our member Q&A is here - and this round gets into the stuff nobody wants to admit out loud.
Coach Jen and I tackle three more real questions from inside the Powerhouse Academy community, covering everything from social media overwhelm to the family member who cannot resist a comment about your shorts.
In this episode, we cover:
- whether social media makes fitness more motivating or more overwhelming
- how to spot fitness misinformation using the same instincts you would use for any other industry
- the three questions Nathalia asks herself before believing anything she sees online
- why nutrition is harder than workouts for almost everyone, including two coaches with nearly six decades of combined experience
- the real problem with using exercise as your only form of therapy
- how to respond when a close family member mocks your lifestyle change without losing your mind
- the story of what Nathalia said to her own mother less than a year ago that you will not forget
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