Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I coach someone through what it really takes to release an old grudge without pretending it didn’t hurt.

Then I answer a question about attractiveness and the belief that you can control whether other people are attracted to you based on how you present yourself. If you’ve been holding onto resentment or trying to control how others see you, this episode will help you understand why those patterns aren’t working and learn how to shift out of them.

Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline

Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/483

Follow along on Instagram: instagram.com/karaloewentheil/