Episode Description
Let's be honest: if eating disorder recovery were just about wanting it enough, none of us would be here. You'd read one book, listen to one podcast, have one "aha" moment… and boom, cured.
But that's not how this works, and if you've tried to shortcut your way through recovery before, this episode is probably going to feel a little too familiar.
Tweetable Quotes"If we're working toward feeling safe, toward recovery, or toward mental wellness, you cannot ever do that with a starved mind or body. It just doesn't happen." - Rachelle Heinemann
"Everybody's recovery is gonna look different." - Rachelle Heinemann
"If willpower worked, then you wouldn't need recovery." - Rachelle Heinemann
"Insight is great, but the insight without changing the behavior is just having a very nice intellectual conversation, which really does absolutely nothing or very little to change eating disorder behaviors." - Rachelle Heinemann
"Healing is not linear." - Rachelle Heinemann
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