Mental Health Resources -

https://suicidepreventionlifeline.org/ - 1-800-273-8255

https://www.samhsa.gov/find-help/national-helpline - 1-800-662-HELP (4357)

• send your zip code via text message: 435748 (HELP4U)

Other resources about depression

U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday.

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