Endometriosis affects 1 in 10 women, yet many don’t realise how much food can influence symptoms. In this episode, Women’s Health Dietitian Sara Widdowson joins us to unpack the role nutrition plays in managing endometriosis and pelvic pain. We cover:

• Why so many women with endometriosis also experience gut issues like bloating

• The latest research on diet and pelvic pain relief

• Common myths about “healing diets” for endometriosis

• Practical, realistic changes that actually make a difference

• Endometriosis + PCOS nutrition: what to know if you’re managing both

• Small, manageable shifts to reduce inflammation and boost energy

LINKS:

IBS Podcast with Sara Widdowson

13-Week FODMAP Course

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yourmonthlyclub.co.nz

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