The Inexpensive Survival Guide For Anxious Girlies

September 10

31 mins

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Episode Description

Anxious girlies, overthinkers & self-proclaimed perfectionists rise up. We’re chatting the difference between feeling nervy & chronic anxiety, affordable tactics to manage anxious thoughts & whether anxiety is ever a good thing with clinical psychologist Eileen Seah.

🧾LINKS & RECEIPTS

Medicare Mental Health Resources

Free digital psychological support via MindSpot

Book in a session with Eileen Seah

Other Self-Help Resources

Centre for Clinical Interventions

This Way Up

Black Dog Institute's myCompass (self-help tool)

MoodGym (self-help program)

Treatment Options

This Way Up

Beyond Blue Mental Health Support