Dr. Angela Breckenridge,  Director of Curriculum and Program Assessment at the Tulane University School of Public Health and Tropical Medicine, provide listeners with coping strategies for maintaining mental health during this period of global isolation. With a focus on the impact of isolation and "social" (physical) distancing, Dr. Breckenridge looks at how we can mitigate that cost with strategies for our own mental wellness and that of those who may be struggling alone.