This was a live podcast interview between Coach Teon Singletary and Simone Swartz, an Army veteran and PTSD advocate. Simone discussed her book "PTSD and What Helped Me" and her holistic approach to treating PTSD, emphasizing that recovery is possible regardless of how trauma was experienced. She shared her personal journey from military sexual trauma to recovery over 20 years, highlighting the importance of physical exercise, mental therapy, and community support in the healing process. The conversation covered Simone's work founding a nonprofit providing service dogs to PTSD survivors, her current mission to promote treatable solutions for PTSD, and her advice for others struggling with similar issues.

You may learn more about Simone by visiting her website at www.ptsdandwhathelpedme.com. 

Low Country Veterans Group website: https://lowcountryvets.org 

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