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RP Hypertrophy Training App: rpstrength.com/nyle

Timestamps:

00:00:00 Intro

00:02:41 Gen Z Memes & The Penguin

00:03:27 Milos's Viral Battle

00:05:14 The Bodybuilder Immunity Shield

00:10:19 Near Death Synthol Story

00:14:47 Manfred Hoeberl & The Synthol Era

00:19:22 Warning: Site Injections

00:23:45 Nerve Damage & Missing Muscle

00:32:00 The Truth About 90s Dosages

00:36:10 Advanced Peptide Recovery Stacks

00:38:12 Clenbuterol: The Anxiety Drug

00:41:42 Side Effects: Gear & Aggression

00:46:14 Yugoslavia & The Arnold Cover

00:51:17 Youth Hope & Discouragement

00:58:14 Mindset: Buddhism vs. Expectations

01:03:22 Training Splits & Volume Wars

01:10:37 1987: The First Cycle

01:18:45 The Legendary Insulin Protocol

01:21:17 Nutrient Transport & The "Airplane"

01:28:44 Intra-Workout Dextrose Secrets

01:31:54 One Year Hypertrophy Plan

01:40:16 Training Intention & Injury Prevention

01:52:08 GH Timing & Growth Secrets01:59:08 PED Wisdom for Aging Athletes

02:01:44 Longevity Protocols & Peptides

02:06:16 Precision Nutrition & Food Variety

02:09:25 The Post-Insulin Meal Hierarchy

02:12:45 Advice for Natural Bodybuilders

02:17:26 Brutal Leg Growth & Mobility

02:22:01 Managing ApoB & Heart Health

02:25:50 The Minimum Effective Dose Debate

02:29:45 Recognition for the Legends

02:36:45 Final Message: Love & Criticis