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Timestamps:
00:00:00 – Intro
00:08:41 – Why This Was His Best & Most Consistent Season Ever
00:14:05 – How Much Easier This Prep Was vs. Matt Years
00:19:40 – The New York Pro That Broke Him
00:26:47 – Off-Season Weight, Calories & Smarter Approaches
00:36:55 – Peak Week Breakdown: Depletion + Carb Loads
00:44:00 – Glutamine Mega-Dosing & Gut Health for Peak Week
00:47:21 – Germany Show Was His Favorite Trip Ever
00:49:34 – What Quinton Packs for Overseas Shows
00:55:26 – Running Almost No Orals vs. Winstrol Experiment
01:00:17 – Managing a Tiny Waist on Stage
01:04:34 – Water Manipulation Mistakes & Lessons
01:10:09 – Why Self-Coaching Gave Him His Best Season Ever
01:13:50 – Salt, Spillover & Why Judges Prefer Fuller Looks
01:19:00 – The Look Judges Want From Quinton
01:23:17 – When You Can't See Yourself Objectively
01:25:17 – Judges Reward Muscle Pressure Over Shape
01:34:19 – Staying Smiling & Confident on Stage
01:46:31 – Bodybuilding Pulled Him Through Ruts
01:53:06 – PPL vs. Bro Split Thoughts
01:56:56 – New Health Phase: Cardio & Controlled Food
02:01:23 – Balancing Opinions With Self-Analysis
02:04:26 – Prioritize Training Above All
02:09:10 – Peptide Recovery: MOTS-C & BPC-157
02:20:15 - Leg Cramps
02:29:44 – Brittany Brought Life Balance
02:32:32 – Say “F*** It” & Take Risks
02:33:41 – Kidney Health on Point
02:35:55 – Message to the World: More in Common
02:38:48 – Closing Thanks & Giant Potential