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00:00:00 Intro

00:03:20 Beard History & The Tom Selleck Look

00:06:20 The Secret to Real Intel

00:08:13 Skin Thinning & Grainy Peaks

00:09:45 The White Fish Myth

00:12:15 Brain Gains: Nootropics & ATP

00:16:15 Winstrol & Collagen Synthesis

00:18:20 Lessons from Jay Cutler

00:20:45 First Principles of Hypertrophy

00:23:50 The Perfect Injectable Cycle

00:25:40 Killing the GH Gut

00:28:45 Mastering the Aromatization Curve

00:35:03 Polaroid Era to AI Coaching

00:36:15 Pushing the Offseason Surplus

00:38:23 Carb Cycling Thermodynamics

00:40:15 The Illusion of Growth Speed

00:44:19 The Ultimate Health Reset

00:45:58 Why the Scale Lies

00:48:30 The Magic of the Rebound

00:51:35 Training vs Nutrition

00:57:45 Chasing Sarcoplasmic Growth

01:02:45 Masteron

01:07:30 Prolactin & The Tren Side

01:13:00 The 3-Gram Ceiling

01:19:30 Insulin & The GH Connection

01:21:49 Structural Decay & Nerve Issues

01:28:59 Classic Physique Weight Limits

01:31:40 Gaining 100lbs Case Studies

01:40:18 Math of Protein Synthesis

01:41:46 The Progressive Overload Trap

01:46:40 Longevity & Renal Protection

01:50:40 Peptides for Performance

01:53:15 Rice vs Fruit for Carbing Up

01:58:54 Peak Week Secrets

02:00:40 Prepping Brandon Curry

02:04:30 Perspective on Life