[{"_1":2,"_1415":-5,"_1416":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","27f0d480-0abd-013b-e600-0acc26574db2","episodeUuid","e176de32-bda9-4383-af95-bc253130f06f","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,1409],{"_24":25,"_26":27,"_1403":1404,"_1407":1408},"dehydratedAt",1773312585967,"state",{"_28":29,"_1388":1389,"_1390":1391,"_1392":-5,"_1393":6,"_1394":6,"_1395":6,"_1396":-5,"_1397":-5,"_1398":54,"_1399":1400,"_1401":1402},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":45,"_56":57,"_1380":1381,"_1382":1383,"_1384":1385,"_1386":54,"_1387":6},"url","http://www.treningsprat.no/","title","Treningsprat","slug","treningsprat","author","Anders Muren og Thomas Brun","description","Treningsprat er podkasten som omhandler livsstil, trening og ernæring. Vi formidler relevant fagkompetanse og personlige erfaringer til lytterne våre sammen med aktuelle gjester - her kan du forvente episoder med kjente idrettsprofiler til pionerer innenfor sine fagfelt. Anders Muren har mangeårig erfaring som Personlig Trener og Online Coach, er utdannet Ergoterapeut og satser for fullt mot langdistanse triatlon. Thomas Brun gikk inn i triatlon boblen i 2021 og har siden den gang fullført blant annet Norseman og Swissman. Hosted on Acast. See acast.com/privacy for more information.","description_html","Treningsprat er podkasten som omhandler livsstil, trening og ernæring. Vi formidler relevant fagkompetanse og personlige erfaringer til lytterne våre sammen med aktuelle gjester - her kan du forvente episoder med kjente idrettsprofiler til pionerer innenfor sine fagfelt.

Anders Muren har mangeårig erfaring som Personlig Trener og Online Coach, er utdannet Ergoterapeut og satser for fullt mot langdistanse triatlon.

Thomas Brun gikk inn i triatlon boblen i 2021 og har siden den gang fullført blant annet Norseman og Swissman.

Hosted on Acast. See acast.com/privacy for more information.

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svømmefokus","ukesrapport-oppussing-maling-og-svømmefokus","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/698437a5e40a82874814a55c/media.mp3",28128908,1167,"2026-02-06T05:00:00Z",{"_48":138,"_32":139,"_34":140,"_30":141,"_63":64,"_65":142,"_67":143,"_69":144,"_71":72,"_73":45,"_13":14},"1c719cf3-5190-4446-a6f4-9f52424c140a","Slik setter du opp en triatlonuke – fra nybegynner til ambisiøs","slik-setter-du-opp-en-triatlonuke-fra-nybegynner-til-ambisiøs","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6980e503d77e5e94dc7f9e94/media.mp3",47378797,1965,"2026-02-03T05:00:00Z",{"_48":146,"_32":147,"_34":148,"_30":149,"_63":64,"_65":150,"_67":151,"_69":152,"_71":72,"_73":45,"_13":14},"e4a5882f-d7ee-4623-a03f-9d09e41087fd","Ukesrapport: Thomas løper med Kristian Blummenfelt og RedBull 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2026?","tre-konkurranser-ett-år-og-én-plan-kan-thomas-overleve-2026","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/696208943a409cca4923be07/media.mp3",51093801,2115,"2026-01-13T05:00:00Z",{"_48":170,"_32":171,"_34":172,"_30":173,"_63":64,"_65":174,"_67":175,"_69":176,"_71":72,"_73":45,"_13":14},"270ae3d9-27ca-456a-8df1-dbd0b73e9fda","Er det noe poeng med nyttårsforsett?","er-det-noe-poeng-med-nyttårsforsett","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6d8a8bac-15c6-40a1-8ae8-38ab28e35789/media.mp3",41498656,1727,"2025-12-16T05:00:00Z",{"_48":178,"_32":179,"_34":180,"_30":181,"_63":64,"_65":182,"_67":183,"_69":184,"_71":72,"_73":45,"_13":14},"d31d8547-e8e0-43e0-be24-2f67b09a4abb","Norges Tøffeste Duel: Sondre Lernes vs. Anders Muren på Norseman 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kreatin","coach-gunnar-om-styrketrening-ernæring-søvn-og-kreatin","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/3fc4c3d3-6189-4d5d-8e45-6da7d53e9f0b/media.mp3",73048257,3039,"2025-12-02T05:00:00Z",{"_48":202,"_32":203,"_34":204,"_30":205,"_63":64,"_65":206,"_67":207,"_69":208,"_71":72,"_73":45,"_13":14},"311dcefb-43c3-461b-8f18-b33db5d92388","Frode Viberg Jermstad: Sportssjef i Norgestriatlonforbund","frode-viberg-jermstad-sportssjef-i-norgestriatlonforbund","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/582d4e2c-31a8-47a1-a626-3ccd2808ebe4/media.mp3",69846486,2908,"2025-11-25T05:00:00Z",{"_48":210,"_32":211,"_34":212,"_30":213,"_63":64,"_65":214,"_67":215,"_69":216,"_71":72,"_73":45,"_13":14},"6a2e7b69-59e9-410f-bb35-a47eddf40468","Naviger i kostholdsjungelen – Anders’ tilnærming til mat og helse","naviger-i-kostholdsjungelen-anders-tilnærming-til-mat-og-helse","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/45f4ea34-004f-4e9a-a5a1-a1c20fa565aa/media.mp3",38005863,2375,"2025-11-18T05:00:00Z",{"_48":218,"_32":219,"_34":220,"_30":221,"_63":64,"_65":222,"_67":223,"_69":224,"_71":72,"_73":45,"_13":14},"085c5901-5446-42b3-a713-3c2a0b63caf7","IRONMAN vs. NORSEMAN - Hva er forskjellen?","ironman-vs-norseman-hva-er-forskjellen","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/78566331-f0a1-4a23-b534-0dd215c9ea31/media.mp3",47888090,2992,"2025-11-11T05:00:00Z",{"_48":226,"_32":227,"_34":228,"_30":229,"_63":64,"_65":230,"_67":231,"_69":232,"_71":72,"_73":45,"_13":14},"fc6449dc-944d-4053-9a0b-b49f34269d64","Trening, selvtillit og kjærlighet – med Marie fra Singelkrisa","trening-selvtillit-og-kjærlighet-med-marie-fra-singelkrisa","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/c78b21c5-6ffe-49c1-86cd-51b11de18aab/media.mp3",52479372,3279,"2025-11-04T05:00:00Z",{"_48":234,"_32":235,"_34":236,"_30":237,"_63":64,"_65":238,"_67":239,"_69":240,"_71":72,"_73":45,"_13":14},"c20987de-a40d-4cc2-816f-77378c8199a4","IRONMAN verdensmester Solveig Løvseth!","ironman-verdensmester-solveig-løvseth","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/533dc3ec-221d-4db0-a810-d5cd8c6f63dc/media.mp3",107698431,4480,"2025-10-28T05:00:00Z",{"_48":242,"_32":243,"_34":244,"_30":245,"_63":64,"_65":246,"_67":247,"_69":248,"_71":72,"_73":45,"_13":14},"c4df9200-39ff-4d50-8290-768b454be350","Anders Aukland om å holde seg i form hele livet!","anders-aukland-om-å-holde-seg-i-form-hele-livet","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/846c6fa2-888d-43d2-90e3-9db5a1f1f377/media.mp3",50569716,3160,"2025-10-21T04:00:00Z",{"_48":250,"_32":251,"_34":252,"_30":253,"_63":64,"_65":254,"_67":255,"_69":256,"_71":72,"_73":54,"_13":14},"a953f8a1-3c64-4dd5-8b65-8ff11a6b478f","Våre treningsmål for 2026","våre-treningsmål-for-2026","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/7ec89a3b-0d36-4d92-b1fc-cba709c7df88/media.mp3",30905990,1931,"2025-10-14T04:00:00Z",{"_48":258,"_32":259,"_34":260,"_30":261,"_63":64,"_65":262,"_67":263,"_69":264,"_71":72,"_73":54,"_13":14},"2f0534cd-e3bf-424e-b4fb-7c3b51f5369a","Treningsprat x Løpeprat","treningsprat-x-løpeprat","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/298df5d3-b4af-466f-bd5f-081e3aec15e7/media.mp3",104712448,3166,"2025-10-07T04:00:00Z",{"_48":266,"_32":267,"_34":268,"_30":269,"_63":64,"_65":270,"_67":68,"_69":271,"_71":72,"_73":54,"_13":14},"8069553d-91ac-41b2-8dd5-3e891bf4be46","Vi deltar på Hyrox Oslo","vi-deltar-på-hyrox-oslo","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/abbc97f9-8497-4e22-9051-3082f3e50b5b/media.mp3",27271417,"2025-10-03T04:00:00Z",{"_48":273,"_32":274,"_34":275,"_30":276,"_63":64,"_65":277,"_67":278,"_69":279,"_71":72,"_73":54,"_13":14},"38947af4-3f94-41b0-acb4-858f4c12c889","Tid for ny sesong!","tid-for-ny-sesong","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/0cd9281c-86f2-48c3-bafc-da41448c5d2d/media.mp3",42320456,2645,"2025-09-30T04:00:00Z",{"_48":281,"_32":282,"_34":283,"_30":284,"_63":64,"_65":285,"_67":286,"_69":287,"_71":72,"_73":54,"_13":14},"0017d033-0a9a-4d15-b797-548147839b7f","Skiskyting og mental styrke – med Sturla Lægreid","skiskyting-og-mental-styrke-med-sturla-lægreid","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/1cb93914-6b37-48c1-ab10-9c2f83f90fbd/media.mp3",45601017,2850,"2025-05-27T04:00:00Z",{"_48":289,"_32":290,"_34":291,"_30":292,"_63":64,"_65":293,"_67":294,"_69":287,"_71":72,"_73":54,"_13":14},"47648f7d-2481-4d4b-9fad-e7d177c90a72","Sondre Berg om calisthenics og kroppsvekttrening","sondre-berg-om-calisthenics-og-kroppsvekttrening","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/43d6cbba-d361-4133-a85e-5950647804c4/media.mp3",50506186,3156,{"_48":296,"_32":297,"_34":298,"_30":299,"_63":64,"_65":300,"_67":301,"_69":302,"_71":72,"_73":54,"_13":14},"7d2671c1-ed15-4624-b584-3fdfcb32b5f6","Hyrox tvillingene Elin og Guro","hyrox-tvillingene-elin-og-guro","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/eb0890bd-466c-411d-8d12-3876cee91d3e/media.mp3",42977488,2686,"2025-05-20T04:00:00Z",{"_48":304,"_32":305,"_34":306,"_30":307,"_63":64,"_65":308,"_67":309,"_69":310,"_71":72,"_73":54,"_13":14},"c76f912a-6b43-435d-ab23-acda0a36c320","Grunde Myhrer skal gjennomføre Norseman!","grunde-myhrer-skal-gjennomføre-norseman","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/0e124fe3-746f-4ba0-95b2-a530bea93f36/media.mp3",69608175,4350,"2025-05-06T04:00:00Z",{"_48":312,"_32":313,"_34":314,"_30":315,"_63":64,"_65":316,"_67":317,"_69":318,"_71":319,"_73":54,"_13":14},"c168b37e-9c35-4057-99e3-437de8ce60c3","Treningsprat - Podcasten for deg som interesserer deg for trening!","treningsprat-podcasten-for-deg-som-interesserer-deg-for-trening","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/a10266ef-962a-49f6-a0ce-f837ed6d4371/media.mp3",375326,23,"2025-05-01T05:51:58Z","trailer",{"_48":321,"_32":322,"_34":323,"_30":324,"_63":64,"_65":325,"_67":326,"_69":327,"_71":72,"_73":54,"_13":14},"9ac0ab9b-7cd1-408c-9764-7469fe4c2477","Ultraløper Mia Walsøe Lehn","ultraløper-mia-walsøe-lehn","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/a051234a-872e-44b2-b96e-e73033ed1782/media.mp3",57221954,3576,"2025-04-29T05:41:26Z",{"_48":329,"_32":330,"_34":331,"_30":332,"_63":64,"_65":333,"_67":334,"_69":335,"_71":72,"_73":54,"_13":14},"2aed2c35-e468-4a6b-84d1-b8eaf2801af3","Hva skjer i kroppen når vi faster – og bør alle prøve det? Med Inge Lindseth","hva-skjer-i-kroppen-når-vi-faster-og-bør-alle-prøve-det-med-inge-lindseth","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/67ffe1632bfb8508d6f7d4e9/media.mp3",50774516,3173,"2025-04-22T04:00:00Z",{"_48":337,"_32":338,"_34":339,"_30":340,"_63":64,"_65":341,"_67":342,"_69":343,"_71":72,"_73":54,"_13":14},"b1a565a9-fdb6-40b8-bbd4-c9180d36573a","Skadefri Løping","skadefri-løping","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/67fcb0fc629a2f36368d2751/media.mp3",54557762,3164,"2025-04-15T04:13:00Z",{"_48":345,"_32":346,"_34":347,"_30":348,"_63":64,"_65":349,"_67":350,"_69":351,"_71":72,"_73":54,"_13":14},"9850306e-b005-4d1c-a580-0e847f81eb34","Iver Anton Kronstad - Norseman og Bislett24 seier!","iver-anton-kronstad-norseman-og-bislett24-seier","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/67f21f62506c6c628ca31db2/media.mp3",75014622,4421,"2025-04-08T04:00:00Z",{"_48":353,"_32":354,"_34":355,"_30":356,"_63":64,"_65":357,"_67":358,"_69":359,"_71":72,"_73":54,"_13":14},"8147b336-4fb9-46d4-95bc-b03814fe6d26","Kjell Bakkelund – En av verdens beste styrkeløftere","kjell-bakkelund-en-av-verdens-beste-styrkeløftere","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/67dac43ad79e9e19914374a5/media.mp3",59780581,3595,"2025-04-01T04:00:00Z",{"_48":361,"_32":362,"_34":363,"_30":364,"_63":64,"_65":365,"_67":366,"_69":367,"_71":72,"_73":54,"_13":14},"13a2ab5c-206c-4648-b99c-46b2823fd426","Sterk Pappa med Kjetil Jansrud og Lars Mæland – Fra toppidrett til tilstedeværelse","sterk-pappa-med-kjetil-jansrud-og-lars-mæland-fra-toppidrett-til-tilstedeværelse","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/67cbee32baaeff02dc2127f8/media.mp3",64302105,3698,"2025-03-25T05:00:00Z",{"_48":369,"_32":370,"_34":371,"_30":372,"_63":64,"_65":373,"_67":374,"_69":375,"_71":72,"_73":54,"_13":14},"906327b3-49f9-4a79-b35d-49047ac65f87","Tom Henning Øvrebø om Press, Beslutninger og Mental Styrke","tom-henning-øvrebø-om-press-beslutninger-og-mental-styrke","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/67d72a9234deae95a5f77acb/media.mp3",55864349,3491,"2025-03-18T05:00:00Z",{"_48":377,"_32":378,"_34":379,"_30":380,"_63":64,"_65":381,"_67":382,"_69":383,"_71":72,"_73":54,"_13":14},"68da8c1b-da68-45ee-a6a1-c00e453b9a86","Ernæringsbiolog Marit Kolby om mat, helse og prestasjon","ernæringsbiolog-marit-kolby-om-mat-helse-og-prestasjon","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/67c5aa85a02912270debe930/media.mp3",86159276,5062,"2025-03-11T05:00:00Z",{"_48":385,"_32":386,"_34":387,"_30":388,"_63":64,"_65":389,"_67":390,"_69":391,"_71":72,"_73":54,"_13":14},"a96be5e6-73db-4f00-b8f7-bff7b40b0c95","Funkygine vs. Femundløpet – 450 km med råskap og viljestyrke","funkygine-vs-femundløpet-450-km-med-råskap-og-viljestyrke","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/67c06be49f4534312244eeb3/media.mp3",34601049,1902,"2025-03-04T05:00:00Z",{"_48":393,"_32":394,"_34":395,"_30":396,"_63":64,"_65":397,"_67":398,"_69":399,"_71":72,"_73":54,"_13":14},"72f88743-c55f-46ee-96ad-c426f2b369fc","Bekkenbunnstrening - Kari Bø","bekkenbunnstrening-kari-bø","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/67bc2bed8ee8c32c7fab7c18/media.mp3",43197989,2489,"2025-02-25T05:00:00Z",{"_48":401,"_32":402,"_34":403,"_30":404,"_63":64,"_65":405,"_67":406,"_69":407,"_71":72,"_73":54,"_13":14},"ae9e2356-77e4-4d98-bfae-354392416ae3","Alt du trenger å vite til sykkelsesongen! Med Velocity Sport","alt-du-trenger-å-vite-til-sykkelsesongen-med-velocity-sport","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/66c4da84b6f1efc262c0e2d1/media.mp3",100512233,5929,"2025-02-18T05:00:00Z",{"_48":409,"_32":410,"_34":411,"_30":412,"_63":64,"_65":413,"_67":414,"_69":415,"_71":72,"_73":54,"_13":14},"25940c23-b722-4075-b11d-2bd8a680f8aa","Harald Østberg Amundsen – Veien til verdenstoppen","harald-østberg-amundsen-veien-til-verdenstoppen","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/67a9c546d89b772ae9498726/media.mp3",56827316,3551,"2025-02-11T05:00:00Z",{"_48":417,"_32":418,"_34":419,"_30":420,"_63":64,"_65":421,"_67":422,"_69":423,"_71":72,"_73":54,"_13":14},"7701a5bb-5ae3-4789-8289-fa239fbc157a","Fritz Aanes: En av Norges råeste trenere","fritz-aanes-en-av-norges-råeste-trenere","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/67a103219cd0aa28f7f8ee00/media.mp3",48956293,3059,"2025-02-04T05:00:00Z",{"_48":425,"_32":426,"_34":427,"_30":428,"_63":64,"_65":429,"_67":430,"_69":431,"_71":72,"_73":54,"_13":14},"d30329a1-15e3-4363-b7a2-627de2b51b18","Sesongavslutning – Oppsummering av Treningsprat sesong 5","sesongavslutning-oppsummering-av-treningsprat-sesong-5","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6760124a27740406d8096b94/media.mp3",48179337,3011,"2024-12-17T06:00:27Z",{"_48":433,"_32":434,"_34":435,"_30":436,"_63":64,"_65":437,"_67":438,"_69":439,"_71":72,"_73":54,"_13":14},"887a8325-7a64-4bad-93bd-6b1043b9a5bd","Line Caliskaner: Norges svar på David Goggins!","line-caliskaner-norges-svar-på-david-goggins","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/66f00f92dbd9d6984cda155e/media.mp3",62864666,3929,"2024-12-10T06:00:14Z",{"_48":441,"_32":442,"_34":443,"_30":444,"_63":64,"_65":445,"_67":446,"_69":447,"_71":72,"_73":54,"_13":14},"53c78e9a-80e9-4960-ae1d-adc303ef3814","Trening i tidsklemma – Slik får du det til i en hektisk hverdag!","trening-i-tidsklemma-slik-får-du-det-til-i-en-hektisk-hverdag","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/672352065cf77e2b714c70bc/media.mp3",36929087,2308,"2024-12-03T06:00:56Z",{"_48":449,"_32":450,"_34":451,"_30":452,"_63":64,"_65":453,"_67":454,"_69":455,"_71":72,"_73":54,"_13":14},"01461f91-6a27-473b-8e60-946f9a0723d9","John Arne Riise – Livet som Premier League proff!","john-arne-riise-livet-som-premier-league-proff","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6741af4f5f96507d49d9e303/media.mp3",92631527,5436,"2024-11-26T19:12:55Z",{"_48":457,"_32":458,"_34":459,"_30":460,"_63":64,"_65":461,"_67":462,"_69":463,"_71":72,"_73":54,"_13":14},"ded7cc9c-546c-45fe-914c-ed2d0643223d","Kasper Kvello – Trening, TikTok og påvirkning på barn og unge","kasper-kvello-trening-tiktok-og-påvirkning-på-barn-og-unge","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/66deae1950d6c4036e0c686b/media.mp3",29785371,1861,"2024-11-19T06:00:02Z",{"_48":465,"_32":466,"_34":467,"_30":468,"_63":64,"_65":469,"_67":470,"_69":471,"_71":72,"_73":54,"_13":14},"85b1b08b-fffe-4ba3-a0d5-cbfd2a4c76bd","Trening og Mental Styrke med Kevin Ramsfjell","trening-og-mental-styrke-med-kevin-ramsfjell","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/67127538e21e2bb3149067b2/media.mp3",45987107,2874,"2024-11-12T05:00:34Z",{"_48":473,"_32":474,"_34":475,"_30":476,"_63":64,"_65":477,"_67":478,"_69":479,"_71":72,"_73":54,"_13":14},"0d332a45-3c6b-4288-a68c-39a111e58857","Emil Meek – Kampvilje, treningsdisiplin og livsbalanse","emil-meek-kampvilje-treningsdisiplin-og-livsbalanse","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6722620a77f0e7cbfb9cab81/media.mp3",72708093,4544,"2024-11-05T06:00:14Z",{"_48":481,"_32":482,"_34":483,"_30":484,"_63":64,"_65":485,"_67":486,"_69":487,"_71":72,"_73":54,"_13":14},"963ad433-ea13-4540-b9f4-f3fb67326766","Emil Gukild om treningsglede, alkoholstopp og ski-eventyr!","emil-gukild-om-treningsglede-alkoholstopp-og-ski-eventyr","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/66dab615def3c13d7bdc5a30/media.mp3",63098384,3943,"2024-10-29T06:00:35Z",{"_48":489,"_32":490,"_34":491,"_30":492,"_63":64,"_65":493,"_67":494,"_69":495,"_71":72,"_73":54,"_13":14},"1f1b8680-87a5-42cc-904e-674ec21d401c","Morten om fotballkarrieren!","morten-om-fotballkarrieren","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6716a591e16fb75ed51b94df/media.mp3",47625473,2976,"2024-10-22T05:00:15Z",{"_48":497,"_32":498,"_34":499,"_30":500,"_63":64,"_65":501,"_67":502,"_69":503,"_71":72,"_73":54,"_13":14},"825767fc-4b50-4d78-9ea0-09f002c3b422","Isak Dreyer – Fra villmark til toppform","isak-dreyer-fra-villmark-til-toppform","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/670d081cf100437f3ba0883f/media.mp3",44482444,2780,"2024-10-15T06:00:24Z",{"_48":505,"_32":506,"_34":507,"_30":508,"_63":64,"_65":509,"_67":510,"_69":511,"_71":72,"_73":54,"_13":14},"1cddd981-4fb3-4ce4-9db4-d70362d04554","Solveig Løvseth - Triatlon, dedikasjon og suksess","solveig-løvseth-triatlon-dedikasjon-og-suksess","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6703eb3f1a3de581c66810de/media.mp3",47250607,2953,"2024-10-08T05:00:00Z",{"_48":513,"_32":514,"_34":515,"_30":516,"_63":64,"_65":517,"_67":518,"_69":519,"_71":72,"_73":54,"_13":14},"b978fbc3-7cc4-4c68-8c5c-0b76fb28a0bb","Tour De France & Jonas Abrahamsen","tour-de-france-jonas-abrahamsen","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/66e4374ad67a742c02daef99/media.mp3",48290458,3018,"2024-10-01T05:00:54Z",{"_48":521,"_32":522,"_34":523,"_30":524,"_63":64,"_65":525,"_67":526,"_69":527,"_71":72,"_73":54,"_13":14},"2b53bf15-b6bf-46b7-934a-54c70fea22a9","Funkygine Challenge & Treningsglede i fellesskap","funkygine-challenge-treningsglede-i-fellesskap","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/66f00c251b7e01caa79ed446/media.mp3",31443372,1854,"2024-09-24T05:00:46Z",{"_48":529,"_32":530,"_34":531,"_30":532,"_63":64,"_65":533,"_67":534,"_69":535,"_71":72,"_73":54,"_13":14},"833acf42-cb8b-4021-9970-9dd27e1d84aa","Vegard Harm - Alt om Norseman!","vegard-harm-alt-om-norseman","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/66e6dd228dddb000b1810794/media.mp3",87327400,5335,"2024-09-17T05:00:28Z",{"_48":537,"_32":538,"_34":539,"_30":540,"_63":64,"_65":541,"_67":542,"_69":543,"_71":72,"_73":54,"_13":14},"6b194292-f1d1-4566-8672-1dcb561a4418","Ny sesong, ny programleder – Velkommen Morten Sundli!","ny-sesong-ny-programleder-velkommen-morten-sundli","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/66ddc082de11dad7bd484bf3/media.mp3",35386864,2196,"2024-09-10T05:00:22Z",{"_48":545,"_32":546,"_34":547,"_30":548,"_63":64,"_65":549,"_67":550,"_69":551,"_71":72,"_73":54,"_13":14},"442007f6-37b3-4459-8866-c0fc2c1cd533","Ukesrapport #25 - Alt om Norseman – Anders’ Episke Reise Gjennom Løpsdagen","ukesrapport-25-alt-om-norseman-anders-episke-reise-gjennom-løpsdagen","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/66b4b2c75a08b599187cbcb0/media.mp3",75210869,4700,"2024-08-09T04:00:17Z",{"_48":553,"_32":554,"_34":555,"_30":556,"_63":64,"_65":557,"_67":558,"_69":559,"_71":72,"_73":54,"_13":14},"f1e9b582-6f1a-4569-9840-267003c46065","Ukesrapport #24 - Kongen av Norseman – Jon Breivold Deler Alt du Trenger å Vite om Norseman!","ukesrapport-24-kongen-av-norseman-jon-breivold-deler-alt-du-trenger-å-vite-om-norseman","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/66a8eee6ec8557665792d726/media.mp3",44337919,2714,"2024-08-02T04:00:25Z",{"_48":561,"_32":562,"_34":563,"_30":564,"_63":64,"_65":565,"_67":566,"_69":567,"_71":72,"_73":54,"_13":14},"cbdcf2df-cf00-4935-a307-343afeee70a3","Ukesrapport #23 - Siste Forberedelser før Norseman!","ukesrapport-23-siste-forberedelser-før-norseman","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/66a27bd78fff78affa00ce4d/media.mp3",25464903,1591,"2024-07-26T04:00:00Z",{"_48":569,"_32":570,"_34":571,"_30":572,"_63":64,"_65":573,"_67":574,"_69":575,"_71":72,"_73":54,"_13":14},"526d546e-2c16-4c11-80e4-48bf67f7ea6b","Ukesrapport #22 - Balansen mellom Trening og Helse!","ukesrapport-22-balansen-mellom-trening-og-helse","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6699130de18d4682d7b67a79/media.mp3",33110626,2041,"2024-07-19T04:00:05Z",{"_48":577,"_32":578,"_34":579,"_30":580,"_63":64,"_65":581,"_67":582,"_69":583,"_71":72,"_73":54,"_13":14},"5b0c5ca9-9e32-42cd-804b-c2ec1d629d09","Ukesrapport #21 - Veien Videre mot Norseman – Oppsummering av Treningsperioden på Geilo","ukesrapport-21-veien-videre-mot-norseman-oppsummering-av-treningsperioden-på-geilo","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/668d10f8c4d72731df1fb422/media.mp3",27100443,1666,"2024-07-12T04:00:13Z",{"_48":585,"_32":586,"_34":587,"_30":588,"_63":64,"_65":589,"_67":590,"_69":591,"_71":72,"_73":54,"_13":14},"a0cf4751-5c96-4ad0-8ad1-a4e0a67875fb","Ukesrapport #20 - Treningscamp på Geilo & Forberedelser til Norseman","ukesrapport-20-treningscamp-på-geilo-forberedelser-til-norseman","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/668667a404b201dd346d4689/media.mp3",28106849,1734,"2024-07-05T04:00:56Z",{"_48":593,"_32":594,"_34":595,"_30":596,"_63":64,"_65":597,"_67":598,"_69":599,"_71":72,"_73":54,"_13":14},"6a189910-c095-42ca-a4ec-cf6eaf8beb6f","Ukesrapport #19 - Thomas Fullfører SWISSMAN – En Episk Reise gjennom Høydemetere og Utfordringer","ukesrapport-19-thomas-fullfører-swissman-en-episk-reise-gjennom-høydemetere-og-utfordringer","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/667d76a0482fca9c1b07e167/media.mp3",47862154,2913,"2024-06-28T04:00:57Z",{"_48":601,"_32":602,"_34":603,"_30":604,"_63":64,"_65":605,"_67":175,"_69":606,"_71":72,"_73":54,"_13":14},"63f742fa-db67-448d-9079-2840263c7bed","Ukesrapport #18: Ferie, Restitusjon og Swissman Forberedelser","ukesrapport-18-ferie-restitusjon-og-swissman-forberedelser","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6669ac2c9264d00012111cad/media.mp3",28004019,"2024-06-14T04:00:27Z",{"_48":608,"_32":609,"_34":610,"_30":611,"_63":64,"_65":612,"_67":613,"_69":614,"_71":72,"_73":54,"_13":14},"9bf50cb1-471f-4f94-b29c-588651dc221b","Ukesrapport #17 - Triumf i Tyskland – Anders’ Opplevelse fra IRONMAN Hamburg","ukesrapport-17-triumf-i-tyskland-anders-opplevelse-fra-ironman-hamburg","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6660683446cf4600120a1f0b/media.mp3",39990690,2451,"2024-06-07T04:00:08Z",{"_48":616,"_32":617,"_34":618,"_30":619,"_63":64,"_65":620,"_67":621,"_69":622,"_71":72,"_73":54,"_13":14},"5563c091-d1cf-498b-8bb3-be3ef5a200e7","Ukesrapport #16 - Oppdateringer fra Morten mot Norseman, EcoTrail recap og fokus mot IronMan Hamburg","ukesrapport-16-oppdateringer-fra-morten-mot-norseman-ecotrail-recap-og-fokus-mot-ironman-hamburg","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/665732616d47ae0011bcd6cc/media.mp3",29318578,1804,"2024-05-31T04:00:43Z",{"_48":624,"_32":625,"_34":626,"_30":627,"_63":64,"_65":628,"_67":301,"_69":629,"_71":72,"_73":54,"_13":14},"f2cbfbe3-e74b-4ff8-91ca-10ed45ac90dd","Sesongavslutning Q&A: Burde du løpe med karbonsko? Hvor lenge må man løpe før du burde fylle på med gels? Hvordan bli raskere i vannet?","sesongavslutning-qa-burde-du-løpe-med-karbonsko-hvor-lenge-må-man-løpe-før-du-burde-fylle-på-med-gels-hvordan-bli-raskere-i-vannet","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/66555d967d54310013228477/media.mp3",42983830,"2024-05-28T04:37:39Z",{"_48":631,"_32":632,"_34":633,"_30":634,"_63":64,"_65":635,"_67":636,"_69":637,"_71":72,"_73":54,"_13":14},"c4cac853-f329-4432-9863-e2f159a11761","Ukesrapport #15 - Perfekt Timing – Tapering og Forberedelser før Løp","ukesrapport-15-perfekt-timing-tapering-og-forberedelser-før-løp","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/664f58849d1025001358d38b/media.mp3",42451208,2653,"2024-05-24T04:00:06Z",{"_48":639,"_32":640,"_34":641,"_30":642,"_63":64,"_65":643,"_67":644,"_69":645,"_71":72,"_73":54,"_13":14},"d3eef8f9-ec2c-481f-9bcd-71660506ed43","Hvordan begynne med Triatlon - Alt du trenger å vite! Med Thomas Engeset","hvordan-begynne-med-triatlon-alt-du-trenger-å-vite-med-thomas-engeset","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/664bad549a162b0012a3f3eb/media.mp3",74076941,4629,"2024-05-21T04:00:06Z",{"_48":647,"_32":648,"_34":649,"_30":650,"_63":64,"_65":651,"_67":652,"_69":653,"_71":72,"_73":54,"_13":14},"b4e6b258-76b1-4e81-b805-f19402e255c3","Mentaltrener Anniken Binz","mentaltrener-anniken-binz","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6641b43aa7719700139dddac/media.mp3",54204978,3387,"2024-05-14T04:00:00Z",{"_48":655,"_32":656,"_34":657,"_30":658,"_63":64,"_65":659,"_67":660,"_69":661,"_71":72,"_73":54,"_13":14},"53d1b61b-d78b-4067-8ff6-504710edcf9e","Ukesrapport #14 - Nedtellingen Begynner – Holmenkollstafetten & snart EcoTrail / IronMan Hamburg!","ukesrapport-14-nedtellingen-begynner-holmenkollstafetten-snart-ecotrail-ironman-hamburg","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/663c70ebda935f0012a59038/media.mp3",28067193,1707,"2024-05-10T04:00:46Z",{"_48":663,"_32":664,"_34":665,"_30":666,"_63":64,"_65":667,"_67":668,"_69":669,"_71":72,"_73":54,"_13":14},"2301a1ba-7a3a-43bb-b3d0-2aac5b8919d2","Norges Tøffeste Jente!","norges-tøffeste-jente","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6638a1736574470012374371/media.mp3",33080461,2000,"2024-05-07T04:01:58Z",{"_48":671,"_32":672,"_34":673,"_30":674,"_63":64,"_65":675,"_67":676,"_69":677,"_71":72,"_73":54,"_13":14},"c93e4fe5-3eef-444c-949d-5a632757f64c","Ukesrapport #13: Tilpasse, Spesialisere og Mestre – Nøklene til Suksess!","ukesrapport-13-tilpasse-spesialisere-og-mestre-nøklene-til-suksess","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/663393ad8bac4a0012e14915/media.mp3",25172390,1478,"2024-05-03T03:59:19Z",{"_48":679,"_32":680,"_34":681,"_30":682,"_63":64,"_65":683,"_67":684,"_69":685,"_71":72,"_73":54,"_13":14},"c839b1b6-f1d0-4a73-88dd-8160df6cd972","Finn Tid til Trening: Effektive Strategier for en Travel Hverdag","finn-tid-til-trening-effektive-strategier-for-en-travel-hverdag","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/662e8ee3a1c8cf00124e97d4/media.mp3",27482407,1649,"2024-04-30T06:53:55Z",{"_48":687,"_32":688,"_34":689,"_30":690,"_63":64,"_65":691,"_67":692,"_69":693,"_71":72,"_73":54,"_13":14},"a23c4707-ae1c-42b4-b067-d6e739ea1866","Ukesrapport #12: Sykdom og Søvnmangel – Når Kroppen Sier Stopp","ukesrapport-12-sykdom-og-søvnmangel-når-kroppen-sier-stopp","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/662a3f71a1c8cf00126ebbe3/media.mp3",35970337,2082,"2024-04-26T04:00:54Z",{"_48":695,"_32":696,"_34":697,"_30":698,"_63":64,"_65":699,"_67":700,"_69":701,"_71":72,"_73":54,"_13":14},"89f134e0-9344-43dd-91bc-4f22139459ef","Verdien av GRUPPETRENING!","verdien-av-gruppetrening","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65b9d8c6669ed100167f3d6c/media.mp3",18348230,991,"2024-04-23T04:00:33Z",{"_48":703,"_32":704,"_34":705,"_30":706,"_63":64,"_65":707,"_67":708,"_69":709,"_71":72,"_73":54,"_13":14},"691c2b85-fa73-4ebe-a184-fa453b1079a8","Ukesrapport med Anders & Thomas - Anders har vondt i vilja!","ukesrapport-med-anders-thomas-anders-har-vondt-i-vilja","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/662110634df82b0013cbef4d/media.mp3",26493486,1540,"2024-04-19T04:00:43Z",{"_48":711,"_32":712,"_34":713,"_30":714,"_63":64,"_65":715,"_67":716,"_69":717,"_71":72,"_73":54,"_13":14},"40563c01-aa1b-4c60-b29d-1bac572bc30f","Trening med Overskudd","trening-med-overskudd","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65b9d8edadf3d50016f46cff/media.mp3",15682485,917,"2024-04-16T04:00:07Z",{"_48":719,"_32":720,"_34":721,"_30":722,"_63":64,"_65":723,"_67":724,"_69":725,"_71":72,"_73":54,"_13":14},"d2cacc4c-7cfd-4d9f-88d1-769291b81931","Ukesrapport med Anders & Thomas #10 - Næringsstrategi under trening!","ukesrapport-med-anders-thomas-10-næringsstrategi-under-trening","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6617ff03eb79da00161dae93/media.mp3",31951648,1939,"2024-04-12T04:00:39Z",{"_48":727,"_32":728,"_34":729,"_30":730,"_63":64,"_65":731,"_67":732,"_69":733,"_71":72,"_73":54,"_13":14},"cf421491-b18c-411e-90a1-6cbc118fc1e8","Kim Borge Kolstad - Trening som Terapi!","kim-borge-kolstad-trening-som-terapi","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65fd2a6d4cc0d00016dd9c3b/media.mp3",43646092,2675,"2024-04-09T03:31:51Z",{"_48":735,"_32":736,"_34":737,"_30":738,"_63":64,"_65":739,"_67":740,"_69":741,"_71":72,"_73":54,"_13":14},"7c351209-59e5-498b-b1da-3dd76a596eae","Ukesrapport med Anders & Thomas #09 - Hviledager!","ukesrapport-med-anders-thomas-09-hviledager","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/660ee5dd3a97ef00171549e3/media.mp3",33908898,2034,"2024-04-05T04:00:22Z",{"_48":743,"_32":744,"_34":745,"_30":746,"_63":64,"_65":747,"_67":748,"_69":749,"_71":72,"_73":54,"_13":14},"f8094b5f-e5cb-4f23-8878-e0cbe6e5d519","Fjelløper Sylvia Nordskar","fjelløper-sylvia-nordskar","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65f1551fb48be3001669b896/media.mp3",42074133,2629,"2024-04-02T04:00:18Z",{"_48":751,"_32":752,"_34":753,"_30":754,"_63":64,"_65":755,"_67":756,"_69":757,"_71":72,"_73":54,"_13":14},"a560153b-9dfe-4f8d-bf07-e31a50d7277a","Ukesrapport med Anders & Thomas #08","ukesrapport-med-anders-thomas-08","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6605b415f50dab0016a69402/media.mp3",22308431,1349,"2024-03-29T05:00:03Z",{"_48":759,"_32":760,"_34":761,"_30":762,"_63":64,"_65":763,"_67":764,"_69":765,"_71":72,"_73":54,"_13":14},"8f5e991f-5032-4eaf-aee1-49ebf0b3ea44","Burde vi ta i bruk slankemedisiner? Med Treningslegen Ole Petter Hjelle","burde-vi-ta-i-bruk-slankemedisiner-med-treningslegen-ole-petter-hjelle","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65fd22fdc339590016710738/media.mp3",22218654,1388,"2024-03-26T05:00:50Z",{"_48":767,"_32":768,"_34":769,"_30":770,"_63":64,"_65":771,"_67":772,"_69":773,"_71":72,"_73":54,"_13":14},"9bab316e-fc50-403e-ae40-4a0a92edfdf9","Ukesrapport med Anders & Thomas #07","ukesrapport-med-anders-thomas-07","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65fc72b74538810017c3b4ec/media.mp3",32115849,1979,"2024-03-22T05:00:24Z",{"_48":775,"_32":776,"_34":777,"_30":778,"_63":64,"_65":779,"_67":780,"_69":781,"_71":72,"_73":54,"_13":14},"e4a37d96-e3ea-44ff-a991-78c9c44ba6c1","Jørgine \"Funkygine\" Vasstrand","jørgine-funkygine-vasstrand","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65f42f48a0626800170b078e/media.mp3",45941924,2833,"2024-03-19T05:00:38Z",{"_48":783,"_32":784,"_34":785,"_30":786,"_63":64,"_65":787,"_67":788,"_69":789,"_71":72,"_73":54,"_13":14},"854d5bbb-abdc-42f5-bde9-41ba78020c79","Ukesrapport med Anders & Thomas #06","ukesrapport-med-anders-thomas-06","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65f0483eedbd6100167325db/media.mp3",27107868,1694,"2024-03-15T05:01:34Z",{"_48":791,"_32":792,"_34":793,"_30":794,"_63":64,"_65":795,"_67":796,"_69":797,"_71":72,"_73":54,"_13":14},"8b505981-470a-4a27-8871-6054e86b4891","Kvinnedagen Spesial - Syklus & Trening","kvinnedagen-spesial-syklus-trening","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65eef0194025940017c06d41/media.mp3",45205501,2797,"2024-03-12T05:00:58Z",{"_48":799,"_32":800,"_34":801,"_30":802,"_63":64,"_65":803,"_67":804,"_69":805,"_71":72,"_73":54,"_13":14},"5ff75a12-a97a-47f3-b6ee-877dbff7800d","Ukesrapport med Anders & Thomas #05","ukesrapport-med-anders-thomas-05","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65ea1c76b922a800161e3092/media.mp3",34824221,2156,"2024-03-08T05:00:27Z",{"_48":807,"_32":808,"_34":809,"_30":810,"_63":64,"_65":811,"_67":812,"_69":813,"_71":72,"_73":54,"_13":14},"01fb91b0-d2ec-4505-8599-3efc5b3330d4","Knus Din 10km Rekord Med Treningsprat!","knus-din-10km-rekord-med-treningsprat","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65b9d889a15f4a0016bedc3e/media.mp3",26898477,1681,"2024-03-05T05:00:05Z",{"_48":815,"_32":816,"_34":817,"_30":818,"_63":64,"_65":819,"_67":820,"_69":821,"_71":72,"_73":54,"_13":14},"a5f2e82a-e431-4a26-8d87-8b910318da58","Ukesrapport episode 4 - Sykdom og Mental Trening!","ukesrapport-episode-4-sykdom-og-mental-trening","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65e05d9edfdd5a0017db008a/media.mp3",30446548,1875,"2024-03-01T05:00:54Z",{"_48":823,"_32":824,"_34":825,"_30":826,"_63":64,"_65":827,"_67":828,"_69":829,"_71":72,"_73":54,"_13":14},"39d976ed-6b37-4ea2-b59c-4973bd40d96f","Bryter Barrierer med Thea Helseth - Veien til OL!","bryter-barrierer-med-thea-helseth-veien-til-ol","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65b74bdcf7a37a001649aed4/media.mp3",41790368,2574,"2024-02-27T05:00:46Z",{"_48":831,"_32":832,"_34":833,"_30":834,"_63":64,"_65":835,"_67":836,"_69":837,"_71":72,"_73":54,"_13":14},"85c84df3-82c5-425e-82a0-ff175c0ffcda","Ukesrapport med Anders & Thomas #03","ukesrapport-med-anders-thomas-03","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65d7723dee968500165c7985/media.mp3",36538275,2251,"2024-02-23T05:00:48Z",{"_48":839,"_32":840,"_34":841,"_30":842,"_63":64,"_65":843,"_67":844,"_69":845,"_71":72,"_73":54,"_13":14},"05441727-b982-46a9-a010-346a44aba6d2","62 Timer, 415 Kilometer - Jon Asphjells Rekordløp i Backyard Ultra","62-timer-415-kilometer-jon-asphjells-rekordløp-i-backyard-ultra","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65998f4004cfa600165b6008/media.mp3",33269067,2079,"2024-02-20T05:00:03Z",{"_48":847,"_32":848,"_34":849,"_30":850,"_63":64,"_65":851,"_67":852,"_69":853,"_71":72,"_73":54,"_13":14},"d3690bbd-e6d3-49f4-ac89-a5b89992cfeb","Ukesrapport med Anders & Thomas #02","ukesrapport-med-anders-thomas-02","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65cc6d040bc4c400165b1923/media.mp3",27203999,1700,"2024-02-16T20:01:39Z",{"_48":855,"_32":856,"_34":857,"_30":858,"_63":64,"_65":859,"_67":860,"_69":861,"_71":72,"_73":54,"_13":14},"13615fe8-755b-4810-b6fb-864487c1a7b2","Løpelegenden Ingrid Kristiansen","løpelegenden-ingrid-kristiansen","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65996def762e3000161a23e5/media.mp3",56616608,3520,"2024-02-13T05:00:09Z",{"_48":863,"_32":864,"_34":865,"_30":866,"_63":64,"_65":867,"_67":868,"_69":869,"_71":72,"_73":54,"_13":14},"ff12f51b-cbc6-4059-926e-fda31e3cdc50","Ukesrapport med Anders & Thomas #01","ukesrapport-med-anders-thomas-01","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65c1da823a88cd0016184d11/media.mp3",39867738,2479,"2024-02-09T05:00:00Z",{"_48":871,"_32":872,"_34":873,"_30":874,"_63":64,"_65":875,"_67":876,"_69":877,"_71":72,"_73":54,"_13":14},"114556e7-8342-42a4-bb20-00acbdbb14bb","Norges Tøffeste - Sondre Hansen","norges-tøffeste-sondre-hansen","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65b695b63c22bb0017cde71b/media.mp3",40722875,2517,"2024-02-06T05:00:45Z",{"_48":879,"_32":880,"_34":881,"_30":882,"_63":64,"_65":883,"_67":884,"_69":885,"_71":72,"_73":54,"_13":14},"4f3b5480-b182-454d-a941-9825893876db","Hans-Petter Mellerud: Zalaris grunder og triatlon entusiast","hans-petter-mellerud-zalaris-grunder-og-triatlon-entusiast","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65998e66822aee001664a728/media.mp3",33643117,2044,"2024-01-30T04:20:03Z",{"_48":887,"_32":888,"_34":889,"_30":890,"_63":64,"_65":891,"_67":892,"_69":893,"_71":72,"_73":54,"_13":14},"02bcbc5a-9864-417b-80ec-5cc5a06ac67c","Morten Sundli: Fra Fotballproff til å bli bitt av Triatlon-basillen!","morten-sundli-fra-fotballproff-til-å-bli-bitt-av-triatlon-basillen","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65aebcb6abc85d001638040b/media.mp3",42963216,2685,"2024-01-23T07:00:18Z",{"_48":895,"_32":896,"_34":897,"_30":898,"_63":64,"_65":899,"_67":900,"_69":901,"_71":72,"_73":54,"_13":14},"32c87543-9793-4f86-bda0-d8f70c37864e","Treningslegen Ole Petter Hjelle","treningslegen-ole-petter-hjelle","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65996e92076e6c001681989b/media.mp3",49991946,3057,"2024-01-16T05:00:02Z",{"_48":903,"_32":904,"_34":905,"_30":906,"_63":64,"_65":907,"_67":908,"_69":909,"_71":72,"_73":54,"_13":14},"50381a82-7960-4911-90fd-76f2e2d6ea88","Nyttårsforsett for 2024","nyttårsforsett-for-2024","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/65995a2045848e0016649e56/media.mp3",45959442,2726,"2024-01-09T06:00:41Z",{"_48":911,"_32":912,"_34":913,"_30":914,"_63":64,"_65":915,"_67":916,"_69":917,"_71":72,"_73":54,"_13":14},"dbd05092-eaa6-4e91-8bc2-21a3352353c2","Hva er online coaching? Med Coach Gunnar","hva-er-online-coaching-med-coach-gunnar","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6580a4e59335190016c5970b/media.mp3",37372538,2335,"2023-12-19T05:00:31Z",{"_48":919,"_32":920,"_34":921,"_30":922,"_63":64,"_65":923,"_67":924,"_69":925,"_71":72,"_73":54,"_13":14},"725b4382-5552-46aa-b2a5-32a4d7f989ee","Sunn og sterk uansett alder med Elizabeth Lingjærde","sunn-og-sterk-uansett-alder-med-elizabeth-lingjærde","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6575e82d9e66bb00122c858b/media.mp3",58716899,3669,"2023-12-12T05:00:35Z",{"_48":927,"_32":928,"_34":929,"_30":930,"_63":64,"_65":931,"_67":932,"_69":933,"_71":72,"_73":54,"_13":14},"23d7de38-c324-42f2-a86a-1d364caa1078","Alt Du Trenger å Vite Om Styrketrening med Coach Gunnar: Del 2","alt-du-trenger-å-vite-om-styrketrening-med-coach-gunnar-del-2","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/656dcfe67cbbab0012b06913/media.mp3",23227589,1451,"2023-12-05T06:00:55Z",{"_48":935,"_32":936,"_34":937,"_30":938,"_63":64,"_65":939,"_67":940,"_69":941,"_71":72,"_73":54,"_13":14},"64055a34-678f-44cf-af84-f21c2ef284ef","Alt Du Trenger å Vite Om Styrketrening med Coach Gunnar: Del 1","alt-du-trenger-å-vite-om-styrketrening-med-coach-gunnar-del-1","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/655a1b85eddaaa0012c43cea/media.mp3",37825650,2364,"2023-11-28T06:00:42Z",{"_48":943,"_32":944,"_34":945,"_30":946,"_63":64,"_65":947,"_67":948,"_69":949,"_71":72,"_73":54,"_13":14},"1d8dd354-d541-4f39-88ca-6dbf6e235db2","Even Northug","even-northug","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/655b21fbafcfd700111c5d79/media.mp3",46905295,2931,"2023-11-21T06:00:17Z",{"_48":951,"_32":952,"_34":953,"_30":954,"_63":64,"_65":955,"_67":956,"_69":957,"_71":72,"_73":54,"_13":14},"b7490bd1-c64b-4e52-a469-0b920a719413","Julebordsesongens dilemmaer - trening, helse og kosthold","julebordsesongens-dilemmaer-trening-helse-og-kosthold","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6547cd7ea809bc00123abdf9/media.mp3",25876603,1617,"2023-11-14T05:18:10Z",{"_48":959,"_32":960,"_34":961,"_30":962,"_63":64,"_65":963,"_67":964,"_69":965,"_71":72,"_73":54,"_13":14},"1c3cea57-f187-4cac-93b4-8d2775da92bd","Trening om vinteren","trening-om-vinteren","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6547cd56c9f8f80011d5ab93/media.mp3",15818759,988,"2023-11-07T05:39:26Z",{"_48":967,"_32":968,"_34":969,"_30":970,"_63":64,"_65":971,"_67":972,"_69":973,"_71":72,"_73":54,"_13":14},"573a9936-6f50-465b-8ae7-a0a5baf7e7f8","Coach Frode Jermstad","coach-frode-jermstad","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/653cd44e753d430012ad261e/media.mp3",39208175,2450,"2023-10-31T05:48:30Z",{"_48":975,"_32":976,"_34":977,"_30":978,"_63":64,"_65":979,"_67":980,"_69":981,"_71":72,"_73":54,"_13":14},"ce766437-1324-4b3c-b77e-78afaa452dd7","Livsstilsendringer vs. Quick Fixes i Trening og kosthold","livsstilsendringer-vs-quick-fixes-i-trening-og-kosthold","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6536273fe134fd0012a88c0a/media.mp3",39759093,2484,"2023-10-24T05:00:40Z",{"_48":983,"_32":984,"_34":985,"_30":986,"_63":64,"_65":987,"_67":988,"_69":989,"_71":72,"_73":54,"_13":14},"c473800e-2d77-4456-81c2-7ff0dff22091","Trening og teknologi","trening-og-teknologi","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/652d42e608a248001248dc00/media.mp3",43185056,2699,"2023-10-17T05:00:13Z",{"_48":991,"_32":992,"_34":993,"_30":994,"_63":64,"_65":995,"_67":996,"_69":997,"_71":72,"_73":54,"_13":14},"558c246b-7282-449c-998a-bb6cebff8d62","Sosial Mediers Påvirkning: Medienes Dobbeltsidige Effekt på Trening og Kosthold","sosial-mediers-påvirkning-medienes-dobbeltsidige-effekt-på-trening-og-kosthold","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6522eba3731c270011308a30/media.mp3",34674689,2167,"2023-10-10T05:00:12Z",{"_48":999,"_32":1000,"_34":1001,"_30":1002,"_63":64,"_65":1003,"_67":1004,"_69":1005,"_71":72,"_73":54,"_13":14},"76162963-152a-4ba2-be23-3d22afd0be8f","Arild Tveiten: Sportssjef i Norges Triatlonforbund","arild-tveiten-sportssjef-i-norges-triatlonforbund","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6519881d86a33a00114e2d1c/media.mp3",52727960,3295,"2023-10-03T04:20:30Z",{"_48":1007,"_32":1008,"_34":1009,"_30":1010,"_63":64,"_65":1011,"_67":1012,"_69":1013,"_71":72,"_73":54,"_13":14},"51af35e6-e08f-4e68-9529-f73271a175fb","Sett deg langsiktige mål","sett-deg-langsiktige-mål","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6511ae2981ba1a001119971a/media.mp3",23044447,1440,"2023-09-26T05:00:10Z",{"_48":1015,"_32":1016,"_34":1017,"_30":1018,"_63":64,"_65":1019,"_67":1020,"_69":1021,"_71":72,"_73":54,"_13":14},"bdd6a44e-c9fd-4dc8-8106-cad17286ed96","Dr. Torkil Færø om hvordan stresse riktig, sove bedre, yte mer og leve lenger","dr-torkil-færø-om-hvordan-stresse-riktig-sove-bedre-yte-mer-og-leve-lenger","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6508170f6588d80011d75fef/media.mp3",65344948,4083,"2023-09-19T05:00:22Z",{"_48":1023,"_32":1024,"_34":1025,"_30":1026,"_63":64,"_65":1027,"_67":1028,"_69":1029,"_71":72,"_73":54,"_13":14},"f745b436-ee57-477e-b5eb-6dc465834a3b","Anders deltar på Challenge Almere: Europamesterskapet i triatlon","anders-deltar-på-challenge-almere-europamesterskapet-i-triatlon","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/650003f5b4b7630011444ff7/media.mp3",54885076,3430,"2023-09-12T06:23:49Z",{"_48":1031,"_32":1032,"_34":1033,"_30":1034,"_63":64,"_65":1035,"_67":1036,"_69":1037,"_71":72,"_73":54,"_13":14},"3944d6ee-ae0c-4579-817a-12bcb17bb743","Ulike unnskyldninger for å droppe trening","ulike-unnskyldninger-for-å-droppe-trening","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/64f608ab19be9c0010cacfca/media.mp3",33829082,2114,"2023-09-05T05:00:05Z",{"_48":1039,"_32":1040,"_34":1041,"_30":1042,"_63":64,"_65":1043,"_67":1044,"_69":1045,"_71":72,"_73":54,"_13":14},"01730dee-a504-4e3e-8505-2975c572d885","Hvordan kombinere styrketrening med utholdenhetstrening","hvordan-kombinere-styrketrening-med-utholdenhetstrening","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/64ec7d3f02b9ed0011898250/media.mp3",12588426,786,"2023-08-29T05:00:08Z",{"_48":1047,"_32":1048,"_34":1049,"_30":1050,"_63":64,"_65":1051,"_67":1052,"_69":1053,"_71":72,"_73":54,"_13":14},"bceccc78-0a8d-47dc-bd88-bfafbd8ba2cc","Mental trening: Prester på ditt beste både mentalt og fysisk","mental-trening-prester-på-ditt-beste-både-mentalt-og-fysisk","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/64e366f297bc1600112ac96e/media.mp3",31018762,1938,"2023-08-22T05:00:34Z",{"_48":1055,"_32":1056,"_34":1057,"_30":1058,"_63":64,"_65":1059,"_67":1060,"_69":1061,"_71":72,"_73":54,"_13":14},"6fe297ed-ace0-4b3d-bdfe-55f768c9024b","Intensitetssone 2","intensitetssone-2","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/64da35e673cfc0001121ab6c/media.mp3",28431091,1776,"2023-08-15T05:00:46Z",{"_48":1063,"_32":1064,"_34":1065,"_30":1066,"_63":64,"_65":1067,"_67":1068,"_69":1069,"_71":72,"_73":54,"_13":14},"653f82b9-4965-45a7-82f0-4e7a27a22055","Thomas deltar på Norseman: Verdens tøffeste triatlon","thomas-deltar-på-norseman-verdens-tøffeste-triatlon","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/64d1373890d0020011a08d73/media.mp3",58775362,3673,"2023-08-08T04:00:24Z",{"_48":1071,"_32":1072,"_34":1073,"_30":1074,"_63":64,"_65":1075,"_67":1076,"_69":1077,"_71":72,"_73":54,"_13":14},"a8b06079-d7d8-480d-937a-bf9d12cc06bd","Kristian Blummenfelt: Del 2","kristian-blummenfelt-del-2","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6474fc0fd6f8390011c9ee22/media.mp3",40482546,2530,"2023-06-06T05:00:23Z",{"_48":1079,"_32":1080,"_34":1081,"_30":1082,"_63":64,"_65":1083,"_67":1084,"_69":1085,"_71":72,"_73":54,"_13":14},"39cb784d-aa73-4522-83f9-4d053506059d","Kristian Blummenfelt: Del 1","kristian-blummenfelt-del-1","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/64738f79087bf40011bdc481/media.mp3",43202625,2700,"2023-05-30T05:00:37Z",{"_48":1087,"_32":1088,"_34":1089,"_30":1090,"_63":64,"_65":1091,"_67":1092,"_69":1093,"_71":72,"_73":54,"_13":14},"e7c2203a-98fa-480c-8033-0ef20d9055eb","Trening og kosthold om sommeren","trening-og-kosthold-om-sommeren","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/646b95451558380011faa450/media.mp3",34285055,2142,"2023-05-23T05:00:05Z",{"_48":1095,"_32":1096,"_34":1097,"_30":1098,"_63":64,"_65":1099,"_67":1100,"_69":1101,"_71":72,"_73":54,"_13":14},"e358224a-e742-43c1-8228-16c67c66e340","Slik burde du kjøre intervaller","slik-burde-du-kjøre-intervaller","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/646208674f68050011c588b6/media.mp3",31168752,1947,"2023-05-16T05:00:07Z",{"_48":1103,"_32":1104,"_34":1105,"_30":1106,"_63":64,"_65":1107,"_67":1108,"_69":1109,"_71":72,"_73":54,"_13":14},"6909583c-09cb-4a59-b300-3951dace5de2","Trening mot IronMan","trening-mot-ironman","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/645902cc10968800119f9228/media.mp3",43164156,2697,"2023-05-09T05:00:24Z",{"_48":1111,"_32":1112,"_34":1113,"_30":1114,"_63":64,"_65":1115,"_67":1116,"_69":1117,"_71":72,"_73":54,"_13":14},"e982716c-9678-4cd9-9241-95dd415b0a6f","Vår treningshverdag","vår-treningshverdag","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/644f68ab30540d00113d9ba2/media.mp3",35999500,2249,"2023-05-02T05:00:11Z",{"_48":1119,"_32":1120,"_34":1121,"_30":1122,"_63":64,"_65":1123,"_67":1124,"_69":1125,"_71":72,"_73":54,"_13":14},"8231a01d-7c56-4a0f-8582-cc53d5029abc","Hvordan finne de riktige løpeskoene","hvordan-finne-de-riktige-løpeskoene","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/64462a0cab9050001120f03b/media.mp3",29428378,1839,"2023-04-25T05:00:40Z",{"_48":1127,"_32":1128,"_34":1129,"_30":1130,"_63":64,"_65":1131,"_67":1132,"_69":1133,"_71":72,"_73":54,"_13":14},"a4387c4c-c523-4223-b257-fb141698c2d1","Trening & Sykdom","trening-sykdom","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/643cf68117e1b4001120dbee/media.mp3",46875210,2929,"2023-04-18T05:00:17Z",{"_48":1135,"_32":1136,"_34":1137,"_30":1138,"_63":64,"_65":1139,"_67":1140,"_69":1141,"_71":72,"_73":54,"_13":14},"459906fd-103e-4112-90eb-bcfc2828c0a9","Matilde Øyen 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søvn?","hvorfor-trenger-vi-søvn","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/64061152549375001183e3cc/media.mp3",35895856,2243,"2023-03-07T05:53:24Z",{"_48":1175,"_32":1176,"_34":1177,"_30":1178,"_63":64,"_65":1179,"_67":1180,"_69":1181,"_71":72,"_73":54,"_13":14},"5996e395-309a-47f6-8ca6-3596d7639ddb","Lene Alexandra","lene-alexandra","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63fcd5cad49c3c0011136625/media.mp3",52179108,3261,"2023-02-28T06:00:09Z",{"_48":1183,"_32":1184,"_34":1185,"_30":1186,"_63":64,"_65":1187,"_67":1188,"_69":1189,"_71":72,"_73":54,"_13":14},"02ec2c23-9d39-427e-9921-d8dcae6e0cac","Triatlet Allan Hovda - Del 2","triatlet-allan-hovda-del-2","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63f3c0b4cef8ec0011269e76/media.mp3",27769484,1735,"2023-02-21T06:00:41Z",{"_48":1191,"_32":1192,"_34":1193,"_30":1194,"_63":64,"_65":1195,"_67":1196,"_69":1197,"_71":72,"_73":54,"_13":14},"9993342d-1887-4a73-9729-6fc3174ea4cd","Triatlet Allan Hovda - Del 1","triatlet-allan-hovda-del-1","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63ea9840faeb17001127627c/media.mp3",43869689,2741,"2023-02-14T06:00:15Z",{"_48":1199,"_32":1200,"_34":1201,"_30":1202,"_63":64,"_65":1203,"_67":1204,"_69":1205,"_71":72,"_73":54,"_13":14},"392da2b7-ed8a-477d-9336-531261d3e1c9","Styrketrening med Ronald Sørensen","styrketrening-med-ronald-sørensen","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63e146d1c58d5a001290ee1f/media.mp3",49064096,3066,"2023-02-07T06:00:25Z",{"_48":1207,"_32":1208,"_34":1209,"_30":1210,"_63":64,"_65":1211,"_67":1212,"_69":1213,"_71":72,"_73":54,"_13":14},"a237ff8f-c037-4e83-ad34-96d909a23300","Kristin Birkelund","kristin-birkelund","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63d7b757d0b03800100c6ef9/media.mp3",33497592,2093,"2023-01-31T06:00:55Z",{"_48":1215,"_32":1216,"_34":1217,"_30":1218,"_63":64,"_65":1219,"_67":1220,"_69":1221,"_71":72,"_73":54,"_13":14},"1fdf5e93-78a7-45a4-ab59-197cc0b35832","Hvordan finne motivasjon til trening","hvordan-finne-motivasjon-til-trening","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63ce9a29943558001164a2e9/media.mp3",24371909,1523,"2023-01-24T06:00:57Z",{"_48":1223,"_32":1224,"_34":1225,"_30":1226,"_63":64,"_65":1227,"_67":1228,"_69":1229,"_71":72,"_73":54,"_13":14},"aa797b3a-fa82-4683-bbdb-2db34e942aa1","Kristian Grue","kristian-grue","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63c573f76db4ef001186b5fe/media.mp3",42918384,2682,"2023-01-17T06:00:35Z",{"_48":1231,"_32":1232,"_34":1233,"_30":1234,"_63":64,"_65":1235,"_67":1236,"_69":1237,"_71":72,"_73":54,"_13":14},"d02c0131-700f-468a-ac50-572592876f2e","Kristine Weber","kristine-weber","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63bc4d862327eb00105866b2/media.mp3",35819350,2238,"2023-01-10T06:00:22Z",{"_48":1239,"_32":1240,"_34":1241,"_30":1242,"_63":64,"_65":1243,"_67":1004,"_69":1244,"_71":72,"_73":54,"_13":14},"2bca706f-3e42-4246-a0ba-3fc2d3ca5094","Emilie 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løpegleden","hvordan-finne-løpegleden","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63861c1c57db6000113d18af/media.mp3",26632627,1661,"2022-12-06T06:00:28Z",{"_48":1262,"_32":1263,"_34":1264,"_30":1265,"_63":64,"_65":1266,"_67":1267,"_69":1268,"_71":72,"_73":54,"_13":14},"fa120ddd-d9c7-4852-a429-e132c8b7cefb","StrongBody coach Andrea Isaksen","strongbody-coach-andrea-isaksen","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6384cb1ad250d4001029b1a4/media.mp3",40989121,2557,"2022-11-29T06:09:04Z",{"_48":1270,"_32":1271,"_34":1272,"_30":1273,"_63":64,"_65":1274,"_67":398,"_69":1275,"_71":72,"_73":54,"_13":14},"0c9c9d94-0cd5-4d90-9076-140c9f95122d","Periodisering ved trening","periodisering-ved-trening","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63766a4389d72a0011a566be/media.mp3",39894056,"2022-11-22T03:23:10Z",{"_48":1277,"_32":1278,"_34":1279,"_30":1280,"_63":64,"_65":1281,"_67":1282,"_69":1283,"_71":72,"_73":54,"_13":14},"b6dc7f5c-7f04-4a0f-9aaf-7bd0bd73d955","Hvordan gjøre en livsstilsendring","hvordan-gjøre-en-livsstilsendring","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/637259091e77e000108c4286/media.mp3",41723897,2607,"2022-11-15T07:01:49Z",{"_48":1285,"_32":1286,"_34":1287,"_30":1288,"_63":64,"_65":1289,"_67":1290,"_69":1291,"_71":72,"_73":54,"_13":14},"67ae0ec3-b773-444f-97e0-d09d0ca49908","Coach Gunnar","coach-gunnar","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6368f9fb969634001189db63/media.mp3",52645964,3285,"2022-11-08T07:01:17Z",{"_48":1293,"_32":1294,"_34":1295,"_30":1296,"_63":64,"_65":1297,"_67":1298,"_69":1299,"_71":72,"_73":54,"_13":14},"748c7e7e-c195-4573-9f81-edcd28b3429f","Emmeli Bang","emmeli-bang","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/635e616df464cc00127e6b26/media.mp3",47761273,2980,"2022-11-01T06:00:30Z",{"_48":1301,"_32":1302,"_34":1303,"_30":1304,"_63":64,"_65":1305,"_67":1306,"_69":1307,"_71":72,"_73":54,"_13":14},"4b8e32d8-f6be-4994-b168-ea5a0dc11a4b","Kan man kombinere kondisjonstrening med styrketrening?","kan-man-kombinere-kondisjonstrening-med-styrketrening","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63564eec95f6ed0012823339/media.mp3",37581545,2348,"2022-10-25T05:00:19Z",{"_48":1309,"_32":1310,"_34":1311,"_30":1312,"_63":64,"_65":1313,"_67":1314,"_69":1315,"_71":72,"_73":54,"_13":14},"37662496-e410-4331-a055-a0c53734891f","Julie Grindbakken","julie-grindbakken","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63494ccf38ac4f001377299a/media.mp3",34667878,2163,"2022-10-18T05:00:35Z",{"_48":1317,"_32":1318,"_34":1319,"_30":1320,"_63":64,"_65":1321,"_67":1322,"_69":1323,"_71":72,"_73":54,"_13":14},"57953072-5c2a-41e6-882e-bc7a51c264e9","Ferietrening","ferietrening","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/63440f4b0ea8060012cddbe9/media.mp3",28483326,1777,"2022-10-11T05:00:38Z",{"_48":1325,"_32":1326,"_34":1327,"_30":1328,"_63":64,"_65":1329,"_67":1330,"_69":1331,"_71":72,"_73":54,"_13":14},"fc2e78e3-9163-46c5-b132-9d30cba22c8c","Hva vi elsker med triatlon","hva-vi-elsker-med-triatlon","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/633ee6ddfc7f5a0012ad1c99/media.mp3",37838116,2361,"2022-10-07T05:00:48Z",{"_48":1333,"_32":1334,"_34":1335,"_30":1336,"_63":64,"_65":1337,"_67":1338,"_69":1339,"_71":72,"_73":54,"_13":14},"c14c8f2f-79cd-4370-8dc7-07eb56e0cc71","Ironman Barcelona","ironman-barcelona","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/633ab7d6c20c8f00116ec39d/media.mp3",28721573,1795,"2022-10-04T05:03:26Z",{"_48":1341,"_32":1342,"_34":1343,"_30":1344,"_63":64,"_65":1345,"_67":1346,"_69":1347,"_71":72,"_73":54,"_13":14},"d3b97da7-c2aa-427f-8187-85fa30585ba2","Intensitetssoner under løping","intensitetssoner-under-løping","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6331bab4470c7900137b92d4/media.mp3",38674877,2413,"2022-09-27T05:00:45Z",{"_48":1349,"_32":1350,"_34":1351,"_30":1352,"_63":64,"_65":1353,"_67":1354,"_69":1355,"_71":72,"_73":54,"_13":14},"ff54d63f-c304-4f16-9588-611a8761afb0","Oslo Maraton","oslo-maraton","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6327135fc6e719001423e6d1/media.mp3",30342408,1896,"2022-09-19T05:00:49Z",{"_48":1357,"_32":1358,"_34":1359,"_30":1360,"_63":64,"_65":1361,"_67":1362,"_69":1363,"_71":72,"_73":54,"_13":14},"62a71ab3-09f6-4390-9f26-26a8cb3eb26d","Formtopping: Den siste lille prosenten","formtopping-den-siste-lille-prosenten","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/631f5de77868540013b01020/media.mp3",31651943,1978,"2022-09-13T04:30:06Z",{"_48":1365,"_32":1366,"_34":1367,"_30":1368,"_63":64,"_65":1369,"_67":1370,"_69":1371,"_71":72,"_73":54,"_13":14},"0756cd92-56f0-45cb-96ae-2893ea8399de","Jon Breivold: Kongen av Norseman","jon-breivold-kongen-av-norseman","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6310d15a0037fd0013d85aea/media.mp3",71633054,4476,"2022-09-05T05:03:53Z",{"_48":1373,"_32":1374,"_34":1375,"_30":1376,"_63":64,"_65":1377,"_67":1378,"_69":1379,"_71":72,"_73":54,"_13":14},"dc15f3b7-09dc-47cc-b5b2-e104d66ec33a","Hva er Træningsprat?","hva-er-træningsprat","https://sphinx.acast.com/p/open/s/695a8e486c77c8cb7a16906d/e/6307a61ad19b820012d64689/media.mp3",40355859,2518,"2022-08-25T16:40:58Z","episodeFrequency","Weekly","estimatedNextEpisodeAt","2026-03-17T05:00:00Z","episodeCount",165,"hasSeasons","seasonCount","dataUpdateCount",1,"dataUpdatedAt",1773312585793,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[1405,1406,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"27f0d480-0abd-013b-e600-0acc26574db2\"]",{"_24":25,"_26":1410,"_1403":1412,"_1407":1414},{"_28":1411,"_1388":1389,"_1390":25,"_1392":-5,"_1393":6,"_1394":6,"_1395":6,"_1396":-5,"_1397":-5,"_1398":54,"_1399":1400,"_1401":1402},"Thomas gjør seg klar til en treningsreise til Gran Canaria og gleder seg til en pause fra vinter og oppussing mens Anders har full fokus mot IronMan i Sør-Afrika i april

Hosted on Acast. See acast.com/privacy for more information.

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Ukesrapport: Gran Canaria, trening i kaloriunderskudd og gule økter

Episode Description

Never lose your place, on any device