How Do You Heal From Trauma You've Buried for Decades? | Trauma Rock Stars™

August 9
18 mins

Episode Description

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Learn how to heal from trauma you've buried for decades and recognize the signs of unhealed childhood trauma that keep survivors stuck. In this trauma recovery podcast episode, trauma survivor Tracy Smaldino shares her full healing journey — surviving a fatal car accident with burns on 70% of her body, surviving sexual assault, and the decades she spent carrying it in silence.

She ran the biggest shows in Las Vegas. She also hid under the stage she helped build. This is the story of both.

In this episode:
- Surviving a fatal car accident as a child, burns on 70% of her body, losing both cousins
- Surviving sexual assault and carrying it silently for decades
- Almost 10 years as one of the only female Production Managers at House of Blues Las Vegas
- BB King, Bono, Stevie Nicks — backstage stories
- Why unhealed trauma shows up in your body before you ever name it
- The Trauma Rock Stars™ healing framework: The Rider, Load In & Load Out, The Green Room, Sound Check, The Crew, The Breakdown, The Bridge
- Why you are the headliner of your own story

"For almost 10 years I produced everybody else's show. Healing was me finally walking out from under that stage and into my own spotlight."
— Tracy Smaldino

🎯 NOT SURE WHERE TO START YOUR HEALING?
Free Life Audit Quiz — 8 questions, a few minutes:
https://traumarockstars.com/lifeaudit

🎵 SONGS THAT SAVED US — Healing Playlist:
https://open.spotify.com/playlist/0mQfkVQtw1eB1eNSsD9ZQy

→ Rock Star 30™ Program:
https://form.typeform.com/to/qeZfPouw?typeform-source=traumarockstars.com

📩 Newsletter: https://traumarockstars.com/#newsletter
🔗 All links: https://linktr.ee/traumarockstars

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