Episode Description
Discover how to build a support system that truly
supports your healing journey and identify the energy
drains and toxic relationships blocking your recovery.
Trauma healing advocate Tracy Smaldino breaks down the
4 types of people in your life, and shows you how to
Audit your relationships so you stop giving backstage
access to the wrong people.
In this episode:
- Why not everyone in your life is your crew
- The 4 types of people in your world:
Crew, Fans, Bystanders & Energy Drains
- How trauma scrambles your ability to read
who is safe
- Why you keep giving crew-level access to
the wrong people
- How to audit your current support system
- Why being crew for yourself has to come first
- How to communicate what you actually need
"Without the crew, there is no show."
"Your crew is whoever shows up with those qualities."
"Stop auditioning people with your trauma."
— Tracy Smaldino
🎯 NOT SURE WHERE TO START?
Free Life Audit Quiz — 8 questions, 3 minutes:
https://traumarockstars.com/lifeaudit
🎵 SONGS THAT SAVED US — Healing Playlist:
https://open.spotify.com/playlist/0mQfkVQtw1eB1eNSsD9ZQy
→ Rock Star 30™ Program:
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