Episode Description
Avoiding trauma healing and demanding results without doing the work are the biggest blocks in trauma recovery. In this trauma healing podcast episode, Tracy Smaldino breaks down the groupie mentality — the external people draining your energy and the internal avoidance keeping you stuck in your healing journey.
In this episode:
- The two types of groupies blocking your healing journey
- How to identify entitled energy drains demanding access to your life
- Why your inner critic Gertrude is the world's most enthusiastic internal groupie
- How to recognize when YOU are avoiding your own healing work
- The real cost of staying in groupie mode
- 5 steps to go from groupie to headliner
- Why bless their hearts — but they're not on the list 😂
"The work you are avoiding right now is the exact work that will give you your life back."
— Tracy Smaldino
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