Episode Description
Toxic relationships and unhealthy boundaries are one of the biggest blocks to trauma recovery and healing. In this episode of Trauma Rock Stars™ — the trauma
healing podcast hosted by Tracy Smaldino — learn how to build your personal guest list and finally decide who deserves access to your healing journey.
In this episode:
- Why you are allowed to decide who gets
access to you
- How trauma creates open door syndrome
- The 5 questions to ask about every person
in your life:
Do they add energy or take it?
Is the access reciprocal?
Can you be completely honest with them?
Do they respect your rider?
Does the relationship make you more
or less yourself?
- How to quietly adjust access without
confrontation
- Why some people belong in the audience
- How protecting your space gives the right
people the best version of you
"You cannot protect your healing if you cannot
protect your space."
— Tracy Smaldino
🎯 NOT SURE WHERE TO START YOUR HEALING?
Free Life Audit Quiz — 8 questions, a few minutes:
https://traumarockstars.com/lifeaudit
🎵 SONGS THAT SAVED US — Healing Playlist:
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→ Rock Star 30™ Program:
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Entries close July 31, 2026. Must be 18+.
No purchase necessary.
Official Rules:
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