Episode Description
Are you carrying too much? In this solo episode, Tracy introduces the Load-In & Load-Out framework — a life audit for your energy, boundaries, and everything you're carrying.
Just like a concert crew loads in and loads out, we need to review what is coming in and going out emotionally, physically, and mentally. Are you overextending yourself? This episode gives you baby steps to start auditing your energy today.
In this episode:
- What Load-In & Load-Out really means for your healing journey
- The 3 lanes of load-in — emotional, physical, and mental
- Why overextension is often a trauma response dressed up as strength
- What load-out actually looks like and why skipping it costs you
- Baby steps to start this week
Chapters:
0:00 — Introduction & the concert metaphor
1:30 — What Load-In & Load-Out actually means
6:00 — The load-in audit: what are you carrying?
14:00 — Are you overextended?
20:00 — What load-out really looks like
27:00 — Baby steps to start today
33:00 — Life Audit™ quiz & closing
🎸 Take the free Life Audit™ at traumarockstars.com — 5 minutes and
It shows you exactly where your stage is overloaded.
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPORT THE SHOW 🖤
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
☕ buymeacoffee.com/traumarockstars
🎙️ buzzsprout.com/2526063/supporters/new
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CONNECT WITH TRACY
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
🌐 traumarockstars.com
📧 podcast@traumarockstars.com
🔗 linktr.ee/traumarockstars
📱 TikTok: @traumarockstars
🍎 Apple Podcasts: podcasts.apple.com/us/podcast/trauma-rock-stars/id1835876659
🎵 Spotify: open.spotify.com/show/3j8Zoy3p3Mair20q0AQbW2
▶️ YouTube: youtube.com/@TraumaRockStars
🎧 Amazon Music: music.amazon.com/podcasts/219f576b-698b-4678-b154-46370dac8617
🎙️ All Platforms: buzzsprout.com/2526063
Real Stories. Raw Truths. Rock Star Resilience™. 🎸
Trauma Rock Stars™ — hosted by Tracy Smaldino, Keynote Speaker · Host · Author
trauma healing, boundaries, life audit, energy management, trauma recovery, mental health, solo episode, people pleasing, self care, nervous system, trauma survivor, healing journey, load-in load-out, overextension, emotional health, personal growth