This week on Trail Talk, Aaron Shimmons and Ricki Wynne recap the opening weekend of both the UTMB World Series and World Trail Majors:

Race Coverage:
- Arc of Attrition by UTMB recap: Brutal UK winter conditions and standout performances
- Hong Kong 100 recap: UTMB World Series and World Trail Majors season opener

Listener Q&A:
We answer your question: "I'm stepping up from 50k to 100k this year. How long should my long runs be?"

Plus: Our weekly training update and exciting news about Trail Talk community meetups at Swiss Canyon Trail and our Winter Meet in the Mourne Mountains!

New episodes drop every week in audio and video formats.

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