[{"_1":2,"_2017":-5,"_2018":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","945e5520-6dc4-0138-edb6-0acc26574db2","episodeUuid","f2d8a79d-03f2-4690-9913-8bedf415be3d","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,2011],{"_24":25,"_26":27,"_2005":2006,"_2009":2010},"dehydratedAt",1771926277527,"state",{"_28":29,"_1991":37,"_1992":1993,"_1994":-5,"_1995":6,"_1996":6,"_1997":6,"_1998":-5,"_1999":-5,"_2000":41,"_2001":2002,"_2003":2004},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43},"episode_frequency","Weekly","estimated_next_episode_at","2026-02-21T02:35:41Z","has_seasons",true,"season_count",1,"episode_count",246,"has_more_episodes",false,"podcast",{"_44":45,"_46":47,"_48":49,"_50":47,"_51":52,"_53":54,"_55":56,"_57":35,"_58":59,"_60":14,"_61":62,"_63":64,"_65":41,"_66":35,"_67":68},"url","https://castbox.fm/ch/2757773","title","Trail Running Ireland Podcast","slug","trail-running-ireland-podcast","author","description","Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.\n\nFirst up in every episode, Eoin brings us the latest race results from around Ireland.\n\nPost results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie\n\nEach episode also features a special guest interview.\n\nWe´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack.\n\nGet your running gear on, let´s go!","description_html","Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.

First up in every episode, Eoin brings us the latest race results from around Ireland.

Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie

Each episode also features a special guest interview.

We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!","category","Sports\n Running","audio","show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[69,87,95,103,111,119,127,135,143,149,157,165,173,181,189,197,205,213,219,227,233,241,247,255,261,269,277,285,293,301,309,317,325,333,341,349,355,363,371,379,387,395,401,409,417,425,431,439,445,453,461,469,477,485,493,501,509,517,525,533,539,547,555,563,571,579,587,595,603,611,617,625,633,641,649,657,663,671,679,687,695,703,711,719,727,735,741,749,757,765,773,781,789,797,803,811,819,827,833,841,849,857,865,873,879,887,895,903,911,919,927,935,943,951,959,967,975,983,991,999,1007,1015,1023,1029,1037,1045,1053,1059,1067,1075,1083,1091,1099,1105,1113,1121,1129,1137,1145,1153,1161,1169,1177,1185,1193,1199,1207,1215,1221,1229,1235,1243,1251,1259,1267,1275,1283,1291,1299,1307,1315,1323,1329,1336,1344,1352,1360,1368,1376,1384,1392,1400,1406,1414,1422,1430,1438,1446,1454,1461,1469,1477,1485,1493,1501,1509,1517,1525,1533,1541,1549,1557,1565,1573,1581,1589,1597,1603,1611,1619,1627,1635,1643,1651,1659,1665,1673,1680,1688,1696,1704,1712,1720,1728,1736,1743,1751,1759,1767,1775,1783,1791,1799,1807,1815,1823,1831,1839,1847,1855,1863,1871,1879,1887,1895,1903,1911,1919,1927,1935,1943,1951,1959,1967,1975,1983],{"_60":70,"_46":71,"_48":72,"_44":73,"_74":75,"_76":77,"_78":79,"_80":81,"_82":83,"_84":37,"_85":86},"d9b62627-eaa3-4b79-8fab-d67320423a14","Ep 128 - Do we slow down because muscles run low on glycogen, or because the brain is protecting itself from falling blood sugar levels - a sweeping new review!","ep-128-do-we-slow-down-because-muscles-run-low-on-glycogen-or-because-the-brain-is-protecting-itself-from-falling-blood-sugar-levels-a-sweeping-new-review","https://anchor.fm/s/10e1ed3b8/podcast/play/115471710/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-13%2F8e9c8db0-7d98-49a4-e6cb-1e0e1704b0c6.mp3","file_type","audio/mp3","file_size",29465633,"duration",2655,"published","2026-02-13T19:05:35Z","type","full","season","number",128,{"_60":16,"_46":88,"_48":89,"_44":90,"_74":75,"_76":91,"_78":92,"_80":93,"_82":83,"_84":37,"_85":94},"Ep 127 - Trail Running Ireland Awards - The Winners!","ep-127-trail-running-ireland-awards-the-winners","https://anchor.fm/s/10e1ed3b8/podcast/play/114980014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-3%2F1ec05aa9-faf7-02d9-23f8-755e9bf000ee.mp3",17480402,1508,"2026-02-03T18:20:21Z",127,{"_60":96,"_46":97,"_48":98,"_44":99,"_74":75,"_76":100,"_78":101,"_80":102,"_82":83},"3af58394-6559-4540-b5e8-b28dbb026438","Ep 126 Highlights Show - How to win a 220k: BMF winner Wayne McGuigan","ep-126-highlights-show-how-to-win-a-220k-bmf-winner-wayne-mcguigan","https://anchor.fm/s/10e1ed3b8/podcast/play/114630166/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-27%2Fd9b58884-35b7-0a36-15a2-76785f45b4be.mp3",20801027,1923,"2026-01-27T13:48:28Z",{"_60":104,"_46":105,"_48":106,"_44":107,"_74":75,"_76":108,"_78":109,"_80":110,"_82":83},"6010c01b-8159-4f5f-bd3b-d9334290a54d","Ep 126 - 220k Winner of the BMF - Wayne McGuigan","ep-126-220k-winner-of-the-bmf-wayne-mcguigan","https://anchor.fm/s/10e1ed3b8/podcast/play/114289113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489703-44100-1-aa96ddc6d56d7792.mp3",39597014,3635,"2026-01-19T19:17:40Z",{"_60":112,"_46":113,"_48":114,"_44":115,"_74":75,"_76":116,"_78":117,"_80":118,"_82":83},"d3341bcb-9a9b-44ea-a250-f1df63f3683b","Ep 125 End of Year Coaching Special - Consistency beats Intensity - every time","ep-125-end-of-year-coaching-special-consistency-beats-intensity-every-time","https://anchor.fm/s/10e1ed3b8/podcast/play/114288893/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489502-44100-1-025ba09e0031ef10.mp3",21563457,1873,"2025-12-22T14:27:31Z",{"_60":120,"_46":121,"_48":122,"_44":123,"_74":75,"_76":124,"_78":125,"_80":126,"_82":83},"b6bf81d3-c1c6-4648-8557-17ffebf22669","Ep 125 Highlights Show - IMRA´s New President Liam Vines","ep-125-highlights-show-imras-new-president-liam-vines","https://anchor.fm/s/10e1ed3b8/podcast/play/114288918/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489530-44100-1-2cb6adbfe378a8bb.mp3",13746704,1268,"2025-12-16T06:00:00Z",{"_60":128,"_46":129,"_48":130,"_44":131,"_74":75,"_76":132,"_78":133,"_80":134,"_82":83},"385fc214-0edd-4683-9a41-804463d6127f","Ep 125 - New IMRA President Liam Vines & René´s Top Coaching Tip of the Year","ep-125-new-imra-president-liam-vines-renés-top-coaching-tip-of-the-year","https://anchor.fm/s/10e1ed3b8/podcast/play/114288903/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489475-44100-1-0d1d7dbc84ab3802.mp3",35086992,3130,"2025-12-08T20:48:08Z",{"_60":136,"_46":137,"_48":138,"_44":139,"_74":75,"_76":140,"_78":141,"_80":142,"_82":83},"6f75d588-2481-4d6b-a212-4e5f19ddd6ee","Ep 124 Highlights Show - Muscular Endurance Coaching Special","ep-124-highlights-show-muscular-endurance-coaching-special","https://anchor.fm/s/10e1ed3b8/podcast/play/114289006/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489642-44100-1-6b2fa1a21e6670e3.mp3",29682842,2495,"2025-12-02T06:00:00Z",{"_60":144,"_46":145,"_48":146,"_44":147,"_74":75,"_76":140,"_78":141,"_80":148,"_82":83},"1ef97adf-7fb6-4fd0-afad-48b943e2905c","Ep 124 - How to Train Muscular Endurance Without Losing Your Aerobic Base","ep-124-how-to-train-muscular-endurance-without-losing-your-aerobic-base","https://anchor.fm/s/10e1ed3b8/podcast/play/114288894/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489487-44100-1-f7a58cd8c2dbdb07.mp3","2025-11-25T14:01:06Z",{"_60":150,"_46":151,"_48":152,"_44":153,"_74":75,"_76":154,"_78":155,"_80":156,"_82":83},"f3f93554-1d01-440c-b2e4-e4bc945c755c","Ep 123 Highlights Show - Master of the Mountains and Roads - John Kinsella","ep-123-highlights-show-master-of-the-mountains-and-roads-john-kinsella","https://anchor.fm/s/10e1ed3b8/podcast/play/114288885/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489483-44100-1-9b9a9acc0726fe06.mp3",18885616,1713,"2025-11-18T06:31:00Z",{"_60":158,"_46":159,"_48":160,"_44":161,"_74":75,"_76":162,"_78":163,"_80":164,"_82":83},"c61ffa3f-fdd9-4865-b282-13ccf947337b","Ep 123 - John Kinsella - Master of the Mountains and Roads","ep-123-john-kinsella-master-of-the-mountains-and-roads","https://anchor.fm/s/10e1ed3b8/podcast/play/114288913/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489503-44100-1-f68f9ff37ee9c371.mp3",38145492,3334,"2025-11-10T18:47:05Z",{"_60":166,"_46":167,"_48":168,"_44":169,"_74":75,"_76":170,"_78":171,"_80":172,"_82":83},"4351444f-1915-4a59-86ce-323635066535","Ep 122 - Dublin Marathon 2025 Special","ep-122-dublin-marathon-2025-special","https://anchor.fm/s/10e1ed3b8/podcast/play/114288916/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489516-44100-1-bd099a50632fa3ca.mp3",37702378,3164,"2025-10-23T17:50:48Z",{"_60":174,"_46":175,"_48":176,"_44":177,"_74":75,"_76":178,"_78":179,"_80":180,"_82":83},"3349de88-a79a-49d6-ac7e-dee5015720db","Ep 121 Highlights Show - 80k Champ at EcoTrail Wicklow - Muireann McDonnell","ep-121-highlights-show-80k-champ-at-ecotrail-wicklow-muireann-mcdonnell","https://anchor.fm/s/10e1ed3b8/podcast/play/114288867/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489467-44100-1-7ae0c5325919e606.mp3",16014774,1383,"2025-10-20T17:29:18Z",{"_60":182,"_46":183,"_48":184,"_44":185,"_74":75,"_76":186,"_78":187,"_80":188,"_82":83},"4aefaf35-587e-4979-afa6-a046b8b8fcec","Ep 121 - 80k Champ at EcoTrail Wicklow - Muireann McDonnell","ep-121-80k-champ-at-ecotrail-wicklow-muireann-mcdonnell","https://anchor.fm/s/10e1ed3b8/podcast/play/114288890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489464-44100-1-b59404d3c016ef63.mp3",39813977,3373,"2025-10-13T19:59:29Z",{"_60":190,"_46":191,"_48":192,"_44":193,"_74":75,"_76":194,"_78":195,"_80":196,"_82":83},"d155d0fc-457c-45ba-a5e7-a67815aa88e2","Ep 120 Highlights Show- How the World Masters Gold was won - Ian Conroy","ep-120-highlights-show-how-the-world-masters-gold-was-won-ian-conroy","https://anchor.fm/s/10e1ed3b8/podcast/play/114289067/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489700-44100-1-a7d7550e0a08b93b.mp3",25534990,2246,"2025-09-30T17:46:21Z",{"_60":198,"_46":199,"_48":200,"_44":201,"_74":75,"_76":202,"_78":203,"_80":204,"_82":83},"833044f7-7bf2-405c-b8aa-cfdc803fa186","Ep 120 - Ireland´s New Mountain Running World Champion - Ian Conroy","ep-120-irelands-new-mountain-running-world-champion-ian-conroy","https://anchor.fm/s/10e1ed3b8/podcast/play/114289122/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489733-44100-1-d0c2c70a87733039.mp3",44741159,3884,"2025-09-22T18:26:33Z",{"_60":206,"_46":207,"_48":208,"_44":209,"_74":75,"_76":210,"_78":211,"_80":212,"_82":83},"8dcd4988-5ced-4151-8f18-69549724a1c6","Ep 119 Highlights Show - Emma Stuart - Ireland´s Highest Ever UTMB Finish","ep-119-highlights-show-emma-stuart-irelands-highest-ever-utmb-finish","https://anchor.fm/s/10e1ed3b8/podcast/play/114288942/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489521-44100-1-6ccbe61fefe6ecf0.mp3",51488979,4672,"2025-09-16T17:50:25Z",{"_60":214,"_46":215,"_48":216,"_44":217,"_74":75,"_76":210,"_78":211,"_80":218,"_82":83},"53f042b1-1076-49c4-96bb-6f6e3d0a8fd6","Ep 119 - Ireland´s Highest Ever Finish at UTMB - Emma Stuart","ep-119-irelands-highest-ever-finish-at-utmb-emma-stuart","https://anchor.fm/s/10e1ed3b8/podcast/play/114289022/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489598-44100-1-f2d33103dc132a8d.mp3","2025-09-08T18:21:23Z",{"_60":220,"_46":221,"_48":222,"_44":223,"_74":75,"_76":224,"_78":225,"_80":226,"_82":83},"2ef53e52-099e-4274-8ed1-7a54ee346111","Ep 118 Highlights Show - High Torque and Low Torque in our weekly Training","ep-118-highlights-show-high-torque-and-low-torque-in-our-weekly-training","https://anchor.fm/s/10e1ed3b8/podcast/play/114289060/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489715-44100-1-ddd823363836f620.mp3",19772461,1748,"2025-08-22T05:00:00Z",{"_60":228,"_46":229,"_48":230,"_44":231,"_74":75,"_76":224,"_78":225,"_80":232,"_82":83},"759326a1-f978-40d9-ac72-f7c62a79a3bb","Ep 118 - High Torque and Low Torque in our weekly Training","ep-118-high-torque-and-low-torque-in-our-weekly-training","https://anchor.fm/s/10e1ed3b8/podcast/play/114288912/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489526-44100-1-cac7aa601ae32ec2.mp3","2025-08-14T23:53:00Z",{"_60":234,"_46":235,"_48":236,"_44":237,"_74":75,"_76":238,"_78":239,"_80":240,"_82":83},"69336ccc-6f69-436b-b5a3-97b9929c26c5","Ep 117 Highlights Show - Why you´re racing well or maybe not racing well this summer!","ep-117-highlights-show-why-youre-racing-well-or-maybe-not-racing-well-this-summer","https://anchor.fm/s/10e1ed3b8/podcast/play/114288945/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489582-44100-1-c2ba0b0ae6ebe22c.mp3",20701595,1818,"2025-08-08T05:08:00Z",{"_60":242,"_46":243,"_48":244,"_44":245,"_74":75,"_76":238,"_78":239,"_80":246,"_82":83},"4d281868-30ca-48ce-a409-7bd437a0eeff","Ep 117 - Why you´re racing well or maybe not racing well this summer!","ep-117-why-youre-racing-well-or-maybe-not-racing-well-this-summer","https://anchor.fm/s/10e1ed3b8/podcast/play/114289036/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489693-44100-1-f30ec005732cb91f.mp3","2025-08-01T05:00:00Z",{"_60":248,"_46":249,"_48":250,"_44":251,"_74":75,"_76":252,"_78":253,"_80":254,"_82":83},"16c8c1c5-e260-4d96-8323-e6387426b6de","Ep 116 Highlights Show - Top 3 tips for Transitioning from Short to Long Distances with Dr Joe Warne","ep-116-highlights-show-top-3-tips-for-transitioning-from-short-to-long-distances-with-dr-joe-warne","https://anchor.fm/s/10e1ed3b8/podcast/play/114288865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489460-44100-1-143dde1f6334d070.mp3",21914053,1837,"2025-07-25T05:30:00Z",{"_60":256,"_46":257,"_48":258,"_44":259,"_74":75,"_76":252,"_78":253,"_80":260,"_82":83},"5c42473d-cb27-49c3-9514-6251f9b42265","Ep 116 - Dr Joe Warne´s Top 3 Tips from transitioning from the Short to the Long on the Mountains","ep-116-dr-joe-warnes-top-3-tips-from-transitioning-from-the-short-to-the-long-on-the-mountains","https://anchor.fm/s/10e1ed3b8/podcast/play/114288911/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489514-44100-1-c9d1057a25a48d33.mp3","2025-07-18T19:52:00Z",{"_60":262,"_46":263,"_48":264,"_44":265,"_74":75,"_76":266,"_78":267,"_80":268,"_82":83},"87dd7432-f081-4773-8a22-b80a3d7f9fd2","Ep 115 Highlights Show - Building towards the World Championships with Jared Martin","ep-115-highlights-show-building-towards-the-world-championships-with-jared-martin","https://anchor.fm/s/10e1ed3b8/podcast/play/114289021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489673-44100-1-a42382c97cf646bf.mp3",19633627,1765,"2025-07-09T18:01:49Z",{"_60":270,"_46":271,"_48":272,"_44":273,"_74":75,"_76":274,"_78":275,"_80":276,"_82":83},"15a44b88-7569-4baf-8bc6-d25c7241292e","Ep 115 - Carbs or Fats or both for the Trails? Plus World Championships build-up with Jared Martin","ep-115-carbs-or-fats-or-both-for-the-trails-plus-world-championships-build-up-with-jared-martin","https://anchor.fm/s/10e1ed3b8/podcast/play/114289024/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489606-44100-1-9371782702cb262e.mp3",44389596,3864,"2025-07-01T13:19:05Z",{"_60":278,"_46":279,"_48":280,"_44":281,"_74":75,"_76":282,"_78":283,"_80":284,"_82":83},"04769db5-988a-4a8b-8501-b3e1339f0679","Ep 114 Highlights Show - Masters Coaching Special - The changes needed to help maintain and even improve imperformance","ep-114-highlights-show-masters-coaching-special-the-changes-needed-to-help-maintain-and-even-improve-imperformance","https://anchor.fm/s/10e1ed3b8/podcast/play/114289089/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489725-44100-1-99c309b69625119c.mp3",22882668,1973,"2025-06-18T18:41:57Z",{"_60":286,"_46":287,"_48":288,"_44":289,"_74":75,"_76":290,"_78":291,"_80":292,"_82":83},"3e7295e0-b1d6-440e-9e75-00231257837a","Ep 114 - How Trail Runners in their mid 30s and beyond should adapt their training to maintain and even improve performance","ep-114-how-trail-runners-in-their-mid-30s-and-beyond-should-adapt-their-training-to-maintain-and-even-improve-performance","https://anchor.fm/s/10e1ed3b8/podcast/play/114288884/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489474-44100-1-cd972a572b7ebbe2.mp3",28137547,2380,"2025-06-10T16:33:55Z",{"_60":294,"_46":295,"_48":296,"_44":297,"_74":75,"_76":298,"_78":299,"_80":300,"_82":83},"a9ec07d9-2a75-4fed-ada5-8150ddfd316e","Ep 113 Highlights Show - Captain of the Wicklow Way Relay Champions 2025 - Nick O´Donoghue from East Cork AC","ep-113-highlights-show-captain-of-the-wicklow-way-relay-champions-2025-nick-odonoghue-from-east-cork-ac","https://anchor.fm/s/10e1ed3b8/podcast/play/114288948/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489593-44100-1-b71beec397a93818.mp3",15981832,1535,"2025-05-30T14:57:19Z",{"_60":302,"_46":303,"_48":304,"_44":305,"_74":75,"_76":306,"_78":307,"_80":308,"_82":83},"2c4f15b4-8a12-4b10-b275-232cb59bfffa","Ep 113 - Triple Crown Winners of the Wicklow Way Relay - East Cork AC","ep-113-triple-crown-winners-of-the-wicklow-way-relay-east-cork-ac","https://anchor.fm/s/10e1ed3b8/podcast/play/114289011/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489611-44100-1-5a775b596be6d27a.mp3",35670860,3215,"2025-05-22T14:16:37Z",{"_60":310,"_46":311,"_48":312,"_44":313,"_74":75,"_76":314,"_78":315,"_80":316,"_82":83},"afe55334-fa4f-4ba8-9846-bb2e49f82828","Ep 112 Highlights Show - New record holder of the 130k race at the Waterville Trail Running Festival - Ross Donovan","ep-112-highlights-show-new-record-holder-of-the-130k-race-at-the-waterville-trail-running-festival-ross-donovan","https://anchor.fm/s/10e1ed3b8/podcast/play/114289102/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489726-44100-1-260e256a7aa58e2c.mp3",10207863,975,"2025-05-20T12:41:08Z",{"_60":318,"_46":319,"_48":320,"_44":321,"_74":75,"_76":322,"_78":323,"_80":324,"_82":83},"7474085f-5c33-48e1-84d8-c4abc0d226b0","Ep 112 - New WTF 130km Course Record Holder - Ross Donovan","ep-112-new-wtf-130km-course-record-holder-ross-donovan","https://anchor.fm/s/10e1ed3b8/podcast/play/114288998/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489640-44100-1-4837e6fabc4ac210.mp3",29224695,2646,"2025-05-12T13:09:50Z",{"_60":326,"_46":327,"_48":328,"_44":329,"_74":75,"_76":330,"_78":331,"_80":332,"_82":83},"014b7873-d0f8-47eb-a292-56fd05696991","Ep 111 Highlights Show - Top 10 at the 100 miler Istria by UTMB - Chris Toner","ep-111-highlights-show-top-10-at-the-100-miler-istria-by-utmb-chris-toner","https://anchor.fm/s/10e1ed3b8/podcast/play/114288873/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489477-44100-1-9176607208228147.mp3",12668233,1168,"2025-04-25T12:34:47Z",{"_60":334,"_46":335,"_48":336,"_44":337,"_74":75,"_76":338,"_78":339,"_80":340,"_82":83},"d274db6e-a993-4408-80b6-e1468eec44ab","Ep 111 - Top 10 UTMB World Series finish for Chris Toner at the Istria 100","ep-111-top-10-utmb-world-series-finish-for-chris-toner-at-the-istria-100","https://anchor.fm/s/10e1ed3b8/podcast/play/114288906/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489486-44100-1-c515168d0ee9201a.mp3",29429668,2637,"2025-04-18T17:51:57Z",{"_60":342,"_46":343,"_48":344,"_44":345,"_74":75,"_76":346,"_78":347,"_80":348,"_82":83},"ab98ccb3-5fb7-4f34-9f3d-5628515c1e2b","Ep 110 Highlights Show - Can we use AI to help us train better and race faster - with René Borg from Running Coach Ireland","ep-110-highlights-show-can-we-use-ai-to-help-us-train-better-and-race-faster-with-rené-borg-from-running-coach-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114288872/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489468-44100-1-f169e62794393556.mp3",22241988,1929,"2025-04-08T12:38:22Z",{"_60":350,"_46":351,"_48":352,"_44":353,"_74":75,"_76":346,"_78":347,"_80":354,"_82":83},"f3e018bb-cef0-4584-961a-1c1b94d1e988","Ep 110 - Can AI help us train better and race faster? - with René Borg from Running Coach Ireland","ep-110-can-ai-help-us-train-better-and-race-faster-with-rené-borg-from-running-coach-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114289058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489658-44100-1-10ce9fc97f93d6d1.mp3","2025-03-28T13:43:26Z",{"_60":356,"_46":357,"_48":358,"_44":359,"_74":75,"_76":360,"_78":361,"_80":362,"_82":83},"92ec5fb1-bada-477c-a706-c24bc0f03c25","Ep 109 Highlights Show - Nicola Soraghan - Numerous Top 10 finishes at some of the Worlds Biggest Trail Races","ep-109-highlights-show-nicola-soraghan-numerous-top-10-finishes-at-some-of-the-worlds-biggest-trail-races","https://anchor.fm/s/10e1ed3b8/podcast/play/114288915/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489532-44100-1-bbeea6c3b9255d7d.mp3",20176041,1935,"2025-03-14T06:30:00Z",{"_60":364,"_46":365,"_48":366,"_44":367,"_74":75,"_76":368,"_78":369,"_80":370,"_82":83},"a339ad3e-f40a-4028-8ef5-4f67c20317aa","Ep 109 - Multiple Top 10 finishes around the World and recent Leinster Winter League Winner Nicola Soraghan","ep-109-multiple-top-10-finishes-around-the-world-and-recent-leinster-winter-league-winner-nicola-soraghan","https://anchor.fm/s/10e1ed3b8/podcast/play/114288996/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489609-44100-1-97769d21a688d309.mp3",35999275,3441,"2025-03-07T19:16:46Z",{"_60":372,"_46":373,"_48":374,"_44":375,"_74":75,"_76":376,"_78":377,"_80":378,"_82":83},"be8b0f07-053d-492b-835b-7e3bcce53fd6","Ep 108 Highlights Show - \"Brave, full of heart, and always wanting more.\" - Ronan Sharkey","ep-108-highlights-show-brave-full-of-heart-and-always-wanting-more-ronan-sharkey","https://anchor.fm/s/10e1ed3b8/podcast/play/114288914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489548-44100-1-b7cd87dbadde660b.mp3",12673904,1274,"2025-02-25T18:29:07Z",{"_60":380,"_46":381,"_48":382,"_44":383,"_74":75,"_76":384,"_78":385,"_80":386,"_82":83},"39caafd4-6fcc-490d-8e2d-594edeac450f","Ep 108 - From being told he couldn´t jump or run to conquering Ireland´s Mountains - Ronan Sharkey","ep-108-from-being-told-he-couldnt-jump-or-run-to-conquering-irelands-mountains-ronan-sharkey","https://anchor.fm/s/10e1ed3b8/podcast/play/114288943/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489554-44100-1-eb9e378c07ac708c.mp3",28474752,2748,"2025-02-17T21:18:38Z",{"_60":388,"_46":389,"_48":390,"_44":391,"_74":75,"_76":392,"_78":393,"_80":394,"_82":83},"189f43ef-8f0f-4feb-8c93-a9701436b8a8","Ep 107 Highlights Show - Rate of Perceived Effort - Why it´s so important for our Training and Racing","ep-107-highlights-show-rate-of-perceived-effort-why-its-so-important-for-our-training-and-racing","https://anchor.fm/s/10e1ed3b8/podcast/play/114289025/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489678-44100-1-5f94fde647b36a13.mp3",23614131,2250,"2025-02-08T06:00:00Z",{"_60":396,"_46":397,"_48":398,"_44":399,"_74":75,"_76":392,"_78":393,"_80":400,"_82":83},"7334718d-a260-4267-ae99-11f67c31cb26","Ep 107 - Coaching Special - Deep dive on RPE with René Borg from Running Coach Ireland","ep-107-coaching-special-deep-dive-on-rpe-with-rené-borg-from-running-coach-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114288920/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489536-44100-1-ac4b25b9faa2a684.mp3","2025-02-01T20:42:50Z",{"_60":402,"_46":403,"_48":404,"_44":405,"_74":75,"_76":406,"_78":407,"_80":408,"_82":83},"a8b558b1-e8ed-4e84-ad35-13e1bf23fc2b","Ep 106 Highlights Show - Double Champion of the BMF - Lianne Van Dijk","ep-106-highlights-show-double-champion-of-the-bmf-lianne-van-dijk","https://anchor.fm/s/10e1ed3b8/podcast/play/114288868/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489461-44100-1-2512b1564cfa1b23.mp3",24686294,2204,"2025-01-24T14:12:55Z",{"_60":410,"_46":411,"_48":412,"_44":413,"_74":75,"_76":414,"_78":415,"_80":416,"_82":83},"2adf6242-02b6-488d-9cce-7864210c89c8","Ep 106 - AND STILL! BMF Champion 2025 Lianne Van Dijk","ep-106-and-still-bmf-champion-2025-lianne-van-dijk","https://anchor.fm/s/10e1ed3b8/podcast/play/114288999/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489619-44100-1-fa29385f9ff5abb8.mp3",40108813,3565,"2025-01-17T14:59:06Z",{"_60":418,"_46":419,"_48":420,"_44":421,"_74":75,"_76":422,"_78":423,"_80":424,"_82":83},"e1166e76-e9b9-4e51-a4d9-c11733957b30","Ep 105 Highlights Show - Our Top Coaching Tips for 2025 with René Borg from Running Coach Ireland","ep-105-highlights-show-our-top-coaching-tips-for-2025-with-rené-borg-from-running-coach-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114288951/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489555-44100-1-6fff29615c96e38b.mp3",24218441,2063,"2024-12-28T06:00:00Z",{"_60":426,"_46":427,"_48":428,"_44":429,"_74":75,"_76":422,"_78":423,"_80":430,"_82":83},"ccd94622-eae2-468e-8af3-9218b904001e","Ep 105 - Top Training Tips for 2025 with René Borg from Running Coach Ireland","ep-105-top-training-tips-for-2025-with-rené-borg-from-running-coach-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114288889/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489485-44100-1-157602fc8134699b.mp3","2024-12-21T21:33:22Z",{"_60":432,"_46":433,"_48":434,"_44":435,"_74":75,"_76":436,"_78":437,"_80":438,"_82":83},"e9f8ec96-8288-4d8a-8608-afe845e39429","Ep 104 Highlights Show - \"I will not let UTMB beat me\" - Emma Stuart","ep-104-highlights-show-i-will-not-let-utmb-beat-me-emma-stuart","https://anchor.fm/s/10e1ed3b8/podcast/play/114288875/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489465-44100-1-702b1c882feca405.mp3",31249189,2887,"2024-12-18T06:00:00Z",{"_60":440,"_46":441,"_48":442,"_44":443,"_74":75,"_76":436,"_78":437,"_80":444,"_82":83},"3bb78bd0-8dfd-41ca-92f9-555a752dac42","Ep 104 - Emma Stuart - Ireland´s Greatest Ever Ultra Trail Runner analyses some big moments from her 2024","ep-104-emma-stuart-irelands-greatest-ever-ultra-trail-runner-analyses-some-big-moments-from-her-2024","https://anchor.fm/s/10e1ed3b8/podcast/play/114288946/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489575-44100-1-ed697124e5ba0db0.mp3","2024-12-11T14:59:45Z",{"_60":446,"_46":447,"_48":448,"_44":449,"_74":75,"_76":450,"_78":451,"_80":452,"_82":83},"16ee2233-f9c8-458c-8f14-e41eb9c8fc17","Ep 103 Highlights Show - Training Insights from The 2024 Irish Men´s Mountain Running Champion Matt McConnell","ep-103-highlights-show-training-insights-from-the-2024-irish-mens-mountain-running-champion-matt-mcconnell","https://anchor.fm/s/10e1ed3b8/podcast/play/114288950/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489592-44100-1-21703b057f57c654.mp3",24688635,2169,"2024-11-30T22:24:23Z",{"_60":454,"_46":455,"_48":456,"_44":457,"_74":75,"_76":458,"_78":459,"_80":460,"_82":83},"e696733d-9699-4961-b076-47b31e7c08d5","Ep 103 - Ireland´s 2024 Mountain Running Champion Matthew McConnell and why are Irish Master Athletes so good?","ep-103-irelands-2024-mountain-running-champion-matthew-mcconnell-and-why-are-irish-master-athletes-so-good","https://anchor.fm/s/10e1ed3b8/podcast/play/114289339/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416490034-44100-1-a6e772075eea9a32.mp3",44458489,3916,"2024-11-23T21:30:43Z",{"_60":462,"_46":463,"_48":464,"_44":465,"_74":75,"_76":466,"_78":467,"_80":468,"_82":83},"520628c0-c964-4a0f-95b3-9c4ca30f71e4","Ep 102 - Time to Push on or Time for Maintenance? Training Special with René Borg from Running Coach Ireland","ep-102-time-to-push-on-or-time-for-maintenance-training-special-with-rené-borg-from-running-coach-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114288972/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489605-44100-1-8ef4e2b987627830.mp3",30278759,2533,"2024-11-07T21:21:04Z",{"_60":470,"_46":471,"_48":472,"_44":473,"_74":75,"_76":474,"_78":475,"_80":476,"_82":83},"26f4289c-3ea5-454c-8267-f844fc11e075","Ep 101 - Final Marathon Tips ahead of the big day this Sunday","ep-101-final-marathon-tips-ahead-of-the-big-day-this-sunday","https://anchor.fm/s/10e1ed3b8/podcast/play/114289320/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416490010-44100-1-5b76d54d3880e11a.mp3",25210296,2087,"2024-10-23T09:18:33Z",{"_60":478,"_46":479,"_48":480,"_44":481,"_74":75,"_76":482,"_78":483,"_80":484,"_82":83},"109b8905-7f73-47f9-a21e-92bfa12e26ae","Ep 100 Highlights Show - Trail MasterClass with Eoin Keith","ep-100-highlights-show-trail-masterclass-with-eoin-keith","https://anchor.fm/s/10e1ed3b8/podcast/play/114288939/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489561-44100-1-679dee2342740339.mp3",28532047,2306,"2024-10-20T05:00:11Z",{"_60":486,"_46":487,"_48":488,"_44":489,"_74":75,"_76":490,"_78":491,"_80":492,"_82":83},"b1bb1402-106b-4879-acc1-cf8c16913578","Ep 100 - Trail Running Master Class with Eoin Keith","ep-100-trail-running-master-class-with-eoin-keith","https://anchor.fm/s/10e1ed3b8/podcast/play/114288964/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489538-44100-1-f104fe266681ac37.mp3",50661065,4098,"2024-10-11T12:57:29Z",{"_60":494,"_46":495,"_48":496,"_44":497,"_74":75,"_76":498,"_78":499,"_80":500,"_82":83},"5c3a900a-f52a-4be0-8c29-55d19a64f5bd","Ep 99 Highlights Show - World Champion Kealey Tideswell","ep-99-highlights-show-world-champion-kealey-tideswell","https://anchor.fm/s/10e1ed3b8/podcast/play/114288857/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489457-44100-1-955675745a1b4eff.mp3",11687205,1153,"2024-09-26T05:00:00Z",{"_60":502,"_46":503,"_48":504,"_44":505,"_74":75,"_76":506,"_78":507,"_80":508,"_82":83},"6a142638-dfb1-46cf-899b-d38fbae6bace","Ep 99 - Ireland´s Mountain Running Champion of the World Kealey Tideswell","ep-99-irelands-mountain-running-champion-of-the-world-kealey-tideswell","https://anchor.fm/s/10e1ed3b8/podcast/play/114288907/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489504-44100-1-fafbdf8d71656367.mp3",33503288,3023,"2024-09-20T19:00:34Z",{"_60":510,"_46":511,"_48":512,"_44":513,"_74":75,"_76":514,"_78":515,"_80":516,"_82":83},"41ebc238-e9c4-4b99-bb48-711fab26d7e4","Ep 98 Highlights Show - Ricki Wynne on his UTMB TDS Prep and Race Day Executition","ep-98-highlights-show-ricki-wynne-on-his-utmb-tds-prep-and-race-day-executition","https://anchor.fm/s/10e1ed3b8/podcast/play/114288930/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489560-44100-1-8f63ad746dc4c994.mp3",20733554,1851,"2024-09-16T19:48:25Z",{"_60":518,"_46":519,"_48":520,"_44":521,"_74":75,"_76":522,"_78":523,"_80":524,"_82":83},"15899141-9ebb-4349-95c8-b24d55f20e1b","Ep 98 - Post UTMB Reaction from Ricki Wynne and his excellent TDS Result","ep-98-post-utmb-reaction-from-ricki-wynne-and-his-excellent-tds-result","https://anchor.fm/s/10e1ed3b8/podcast/play/114288997/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489564-44100-1-e37eded2301264b7.mp3",46386624,4014,"2024-09-06T17:11:28Z",{"_60":526,"_46":527,"_48":528,"_44":529,"_74":75,"_76":530,"_78":531,"_80":532,"_82":83},"0dd0a832-a17e-4ede-9910-1da1ca58a765","Ep 97 Highlights Show - Is Trail Running ready for the Olympics?","ep-97-highlights-show-is-trail-running-ready-for-the-olympics","https://anchor.fm/s/10e1ed3b8/podcast/play/114289029/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489669-44100-1-3209584e277bf5ef.mp3",25831052,2158,"2024-09-01T05:41:04Z",{"_60":534,"_46":535,"_48":536,"_44":537,"_74":75,"_76":530,"_78":531,"_80":538,"_82":83},"293fab79-7e0b-4682-b0fe-14516bc79d29","Ep 97 - Will Trail Running be in the Olympics soon?","ep-97-will-trail-running-be-in-the-olympics-soon","https://anchor.fm/s/10e1ed3b8/podcast/play/114288963/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489604-44100-1-afeb32e6f06a9645.mp3","2024-08-21T21:06:59Z",{"_60":540,"_46":541,"_48":542,"_44":543,"_74":75,"_76":544,"_78":545,"_80":546,"_82":83},"accbdd29-9e94-40ad-ba2a-a4e89a7cac7a","Ep 96 Highlights Show - Ed Payne - The 1st Coast to Coast 600km Champion","ep-96-highlights-show-ed-payne-the-1st-coast-to-coast-600km-champion","https://anchor.fm/s/10e1ed3b8/podcast/play/114288936/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489588-44100-1-f9f389fa8d32ae90.mp3",15591345,1502,"2024-08-10T06:00:00Z",{"_60":548,"_46":549,"_48":550,"_44":551,"_74":75,"_76":552,"_78":553,"_80":554,"_82":83},"6653a45d-a34a-40e5-862e-2107a921b3ab","Ep 96 - Winner of the 600km Irish Coast to Coast Race - Ed Payne","ep-96-winner-of-the-600km-irish-coast-to-coast-race-ed-payne","https://anchor.fm/s/10e1ed3b8/podcast/play/114289081/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489677-44100-1-0aeac4a29bb9aaa8.mp3",40521082,3556,"2024-07-31T13:46:21Z",{"_60":556,"_46":557,"_48":558,"_44":559,"_74":75,"_76":560,"_78":561,"_80":562,"_82":83},"abcace9b-dd88-4376-9950-725c5e4595f6","Ep 95 Highlights Show - UTMB European Major Winner - Luke Grenfell Shaw","ep-95-highlights-show-utmb-european-major-winner-luke-grenfell-shaw","https://anchor.fm/s/10e1ed3b8/podcast/play/114289027/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489670-44100-1-ca988bf04a7f895b.mp3",23846730,2077,"2024-07-23T14:50:39Z",{"_60":564,"_46":565,"_48":566,"_44":567,"_74":75,"_76":568,"_78":569,"_80":570,"_82":83},"e164282b-fa8c-4bce-8dd2-d544fb6fc828","Ep 95 - UTMB Val D´Aran 110km Winner - Luke Grenfell Shaw","ep-95-utmb-val-daran-110km-winner-luke-grenfell-shaw","https://anchor.fm/s/10e1ed3b8/podcast/play/114288955/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489491-44100-1-41dde430d557363a.mp3",52505089,4461,"2024-07-13T20:39:34Z",{"_60":572,"_46":573,"_48":574,"_44":575,"_74":75,"_76":576,"_78":577,"_80":578,"_82":83},"d5863d86-7648-4b17-a34a-d98465945aa2","Ep 94 Highlights Show - Top 3 Tips for a Successful Trail and Mountain Running Career from Sarah McCormack","ep-94-highlights-show-top-3-tips-for-a-successful-trail-and-mountain-running-career-from-sarah-mccormack","https://anchor.fm/s/10e1ed3b8/podcast/play/114288886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489482-44100-1-f1692bf9f9378714.mp3",17035374,1483,"2024-06-30T05:00:00Z",{"_60":580,"_46":581,"_48":582,"_44":583,"_74":75,"_76":584,"_78":585,"_80":586,"_82":83},"ef6ca61f-b142-4a61-bcc6-39cf1734ca7c","Ep 94 - Over a Decade at the Top of World and European Mountain Running - Ireland´s Sarah McCormack and her Top Tips for Success","ep-94-over-a-decade-at-the-top-of-world-and-european-mountain-running-irelands-sarah-mccormack-and-her-top-tips-for-success","https://anchor.fm/s/10e1ed3b8/podcast/play/114289323/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416490009-44100-1-f255314fec1ffcbd.mp3",45620393,3933,"2024-06-21T14:53:13Z",{"_60":588,"_46":589,"_48":590,"_44":591,"_74":75,"_76":592,"_78":593,"_80":594,"_82":83},"a6c7f2a5-0b0f-4ac9-b954-d3072da6958b","Ep 93 Highlights - Ireland´s First Finisher at the European Championships Mens Trail Running Race - Enda Cloake","ep-93-highlights-irelands-first-finisher-at-the-european-championships-mens-trail-running-race-enda-cloake","https://anchor.fm/s/10e1ed3b8/podcast/play/114288935/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489547-44100-1-d94f41a7b0606116.mp3",23437101,2145,"2024-06-07T05:00:00Z",{"_60":596,"_46":597,"_48":598,"_44":599,"_74":75,"_76":600,"_78":601,"_80":602,"_82":83},"d4d7e861-faa9-4532-9e62-174d6ca1fa63","Ep 93 - European Championship Special with Enda Cloake - 12 wins from 14 on the mountains this year","ep-93-european-championship-special-with-enda-cloake-12-wins-from-14-on-the-mountains-this-year","https://anchor.fm/s/10e1ed3b8/podcast/play/114289032/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489559-44100-1-0f9c27643833c3bb.mp3",47375284,4100,"2024-05-29T21:55:56Z",{"_60":604,"_46":605,"_48":606,"_44":607,"_74":75,"_76":608,"_78":609,"_80":610,"_82":83},"1b7a6853-3e24-4c02-8f1b-766ee49c9137","Ep 92 Highlights Show - Last km of the Transvulcania and interview with winners","ep-92-highlights-show-last-km-of-the-transvulcania-and-interview-with-winners","https://anchor.fm/s/10e1ed3b8/podcast/play/114288958/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489563-44100-1-9cd013f49e5221b4.mp3",31602058,2558,"2024-05-23T19:47:51Z",{"_60":612,"_46":613,"_48":614,"_44":615,"_74":75,"_76":608,"_78":609,"_80":616,"_82":83},"78d0abd7-d0c4-4b5c-b9ae-60c24a3c5479","Ep 92 - Transvulcania Special - One of the most Iconic Trail Races in the World","ep-92-transvulcania-special-one-of-the-most-iconic-trail-races-in-the-world","https://anchor.fm/s/10e1ed3b8/podcast/play/114289079/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489707-44100-1-cc46f0fffc74e388.mp3","2024-05-14T21:34:39Z",{"_60":618,"_46":619,"_48":620,"_44":621,"_74":75,"_76":622,"_78":623,"_80":624,"_82":83},"b877822f-32ab-418b-ac94-373c490baf8a","Ep 91 Highlights Show - Pros and Cons of Being Married to a Runner?!","ep-91-highlights-show-pros-and-cons-of-being-married-to-a-runner","https://anchor.fm/s/10e1ed3b8/podcast/play/114288965/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489620-44100-1-d5563c2cc03b50b3.mp3",23397781,1828,"2024-05-13T10:37:53Z",{"_60":626,"_46":627,"_48":628,"_44":629,"_74":75,"_76":630,"_78":631,"_80":632,"_82":83},"feb0f25b-4b8b-4ee2-8ab6-0af1a88e74fb","Ep 91 - Being Married to a Runner","ep-91-being-married-to-a-runner","https://anchor.fm/s/10e1ed3b8/podcast/play/114288961/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489544-44100-1-78573896607dc8f7.mp3",48268224,3931,"2024-04-30T19:47:37Z",{"_60":634,"_46":635,"_48":636,"_44":637,"_74":75,"_76":638,"_78":639,"_80":640,"_82":83},"65f1bd74-d5f9-408d-8a76-10ef4bfcb30f","Ep 90 - Highlights Show - Dublin, National and World Champion - Eddie O´Connor","ep-90-highlights-show-dublin-national-and-world-champion-eddie-oconnor","https://anchor.fm/s/10e1ed3b8/podcast/play/114288904/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489510-44100-1-04e8d66c6783f3bf.mp3",29580203,2684,"2024-04-18T16:48:10Z",{"_60":642,"_46":643,"_48":644,"_44":645,"_74":75,"_76":646,"_78":647,"_80":648,"_82":83},"cb36a8f1-76b8-42eb-8301-23db4ff74ed7","Ep 90 - Eddie O´Connor: Boxer to Runner and a Dublin, National and World Champion","ep-90-eddie-oconnor-boxer-to-runner-and-a-dublin-national-and-world-champion","https://anchor.fm/s/10e1ed3b8/podcast/play/114288975/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489549-44100-1-1e196cace78e5569.mp3",52800231,4574,"2024-04-11T21:12:42Z",{"_60":650,"_46":651,"_48":652,"_44":653,"_74":75,"_76":654,"_78":655,"_80":656,"_82":83},"babdf481-9f96-4312-b664-7b16acfea153","Ep 89 Highlights Show - Keeping the \"Body Battery\" charged!\"","ep-89-highlights-show-keeping-the-body-battery-charged","https://anchor.fm/s/10e1ed3b8/podcast/play/114289000/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489650-44100-1-9499235bf8085962.mp3",23898003,2031,"2024-03-30T06:00:00Z",{"_60":658,"_46":659,"_48":660,"_44":661,"_74":75,"_76":654,"_78":655,"_80":662,"_82":83},"b5eed3d5-faa1-4dc0-aa37-336d70b045f6","Ep 89 - Tips on how to keep the Body Battery fully charged!","ep-89-tips-on-how-to-keep-the-body-battery-fully-charged","https://anchor.fm/s/10e1ed3b8/podcast/play/114288927/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489535-44100-1-59693d80fc8e74eb.mp3","2024-03-23T21:32:50Z",{"_60":664,"_46":665,"_48":666,"_44":667,"_74":75,"_76":668,"_78":669,"_80":670,"_82":83},"4e60bae3-8ada-4c2b-b466-08f27095d703","Ep 88 Highlights Show - Breakfast Tips","ep-88-highlights-show-breakfast-tips","https://anchor.fm/s/10e1ed3b8/podcast/play/114288960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489602-44100-1-f8474b86ae60785d.mp3",25636999,2233,"2024-03-09T21:03:57Z",{"_60":672,"_46":673,"_48":674,"_44":675,"_74":75,"_76":676,"_78":677,"_80":678,"_82":83},"3a505add-1258-4e05-b298-db251dbceb73","Ep 88 - Breakfast for Runners - Pre or Post Workout? Plus the roll of protein in breakfast","ep-88-breakfast-for-runners-pre-or-post-workout-plus-the-roll-of-protein-in-breakfast","https://anchor.fm/s/10e1ed3b8/podcast/play/114288947/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489579-44100-1-c39f870c81c33166.mp3",29003174,2487,"2024-03-02T19:37:33Z",{"_60":680,"_46":681,"_48":682,"_44":683,"_74":75,"_76":684,"_78":685,"_80":686,"_82":83},"76855f81-10c8-4d21-912e-08bc14983154","Ep 87 Highlights Show - How to start a Trail Running Club with Galway Trail Running","ep-87-highlights-show-how-to-start-a-trail-running-club-with-galway-trail-running","https://anchor.fm/s/10e1ed3b8/podcast/play/114288905/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489525-44100-1-3acbeff7ec9c2c6d.mp3",21587588,1998,"2024-02-26T19:04:02Z",{"_60":688,"_46":689,"_48":690,"_44":691,"_74":75,"_76":692,"_78":693,"_80":694,"_82":83},"dff44295-fc58-4f02-9b50-24c694bd23de","Ep 87 - Ireland´s Newest Official Trail Running Club - Galway Trail Running","ep-87-irelands-newest-official-trail-running-club-galway-trail-running","https://anchor.fm/s/10e1ed3b8/podcast/play/114289057/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489667-44100-1-d7a1a806bedc387c.mp3",46890971,4101,"2024-02-20T20:29:13Z",{"_60":696,"_46":697,"_48":698,"_44":699,"_74":75,"_76":700,"_78":701,"_80":702,"_82":83},"c4467a9b-24d9-4739-b91f-abfc3b30f21e","Ep 86 Highlights Show - 600 plus Races, Race Director, Race Volunteer, Irish Team Manager - he´s done it all on the mountains! Vivian O Gorman.","ep-86-highlights-show-600-plus-races-race-director-race-volunteer-irish-team-manager-hes-done-it-all-on-the-mountains-vivian-o-gorman","https://anchor.fm/s/10e1ed3b8/podcast/play/114289010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489635-44100-1-7c2303263fbc9667.mp3",25070800,2321,"2024-02-08T06:00:00Z",{"_60":704,"_46":705,"_48":706,"_44":707,"_74":75,"_76":708,"_78":709,"_80":710,"_82":83},"169f5d12-e846-4151-ad80-0ce48f8d2b51","Ep 86 - 600 plus IMRA races - a lifetime on the Irish Mountains with Vivian O´Gorman","ep-86-600-plus-imra-races-a-lifetime-on-the-irish-mountains-with-vivian-ogorman","https://anchor.fm/s/10e1ed3b8/podcast/play/114289092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489709-44100-1-4ed3ef21ae520451.mp3",46052155,4064,"2024-02-01T20:21:05Z",{"_60":712,"_46":713,"_48":714,"_44":715,"_74":75,"_76":716,"_78":717,"_80":718,"_82":83},"be53761e-0880-44c9-bf56-8a9338e2bb79","Ep 85 Highlights Show - Lianne Van Dijk - Winner of BMF and just about every other Ultra Trail race on the Irish Mountains!","ep-85-highlights-show-lianne-van-dijk-winner-of-bmf-and-just-about-every-other-ultra-trail-race-on-the-irish-mountains","https://anchor.fm/s/10e1ed3b8/podcast/play/114289075/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489699-44100-1-cf0c9f801913b8a1.mp3",26111337,2267,"2024-01-22T14:11:45Z",{"_60":720,"_46":721,"_48":722,"_44":723,"_74":75,"_76":724,"_78":725,"_80":726,"_82":83},"61dd5b2a-3ea5-4002-8ddf-00cb346c905b","Ep 85 - Winner of the BMF with 172km - Lianne Van Dijk","ep-85-winner-of-the-bmf-with-172km-lianne-van-dijk","https://anchor.fm/s/10e1ed3b8/podcast/play/114289071/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489676-44100-1-2a816f11a9fd75a1.mp3",49896035,4173,"2024-01-13T22:18:52Z",{"_60":728,"_46":729,"_48":730,"_44":731,"_74":75,"_76":732,"_78":733,"_80":734,"_82":83},"1ff73cb3-c9d1-4891-8a71-1fa9c62a3476","Ep 84 Highlights Show - Our Top Training Tips for Training over the Christmas and New Year with René Borg from Running Coach Ireland","ep-84-highlights-show-our-top-training-tips-for-training-over-the-christmas-and-new-year-with-rené-borg-from-running-coach-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114289276/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489939-44100-1-7c0625e9535389d6.mp3",31491055,2631,"2023-12-26T06:00:00Z",{"_60":736,"_46":737,"_48":738,"_44":739,"_74":75,"_76":732,"_78":733,"_80":740,"_82":83},"82dc0176-7ad4-4f33-a8c0-0b50cf570429","Ep 84 - Top Tips for Training this Christmas with René Borg from Running Coach Ireland","ep-84-top-tips-for-training-this-christmas-with-rené-borg-from-running-coach-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114288954/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489586-44100-1-41590fe454c8d5a8.mp3","2023-12-19T20:13:03Z",{"_60":742,"_46":743,"_48":744,"_44":745,"_74":75,"_76":746,"_78":747,"_80":748,"_82":83},"448ee387-f45c-44ce-ac1b-b5e2c04d1166","Ep 83 Highlights Show - One of Ireland´s most in form Mountain Runners of 2023 - Killian Mooney","ep-83-highlights-show-one-of-irelands-most-in-form-mountain-runners-of-2023-killian-mooney","https://anchor.fm/s/10e1ed3b8/podcast/play/114288974/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489603-44100-1-54d889c05a23bd9d.mp3",21707460,1797,"2023-12-15T19:57:55Z",{"_60":750,"_46":751,"_48":752,"_44":753,"_74":75,"_76":754,"_78":755,"_80":756,"_82":83},"102db4b6-58c8-4914-9739-54cd95b073ae","Ep 83 - Run the Line Winner - Irish International Killian Mooney","ep-83-run-the-line-winner-irish-international-killian-mooney","https://anchor.fm/s/10e1ed3b8/podcast/play/114288919/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489517-44100-1-7175bb1c2aa20290.mp3",41108816,3454,"2023-12-08T19:29:49Z",{"_60":758,"_46":759,"_48":760,"_44":761,"_74":75,"_76":762,"_78":763,"_80":764,"_82":83},"4b04601f-3b7e-4f64-bc62-dd7bc65701fb","Ep 82 Highlights Show - 7 Marathons in 7 Continents in 1 week","ep-82-highlights-show-7-marathons-in-7-continents-in-1-week","https://anchor.fm/s/10e1ed3b8/podcast/play/114288881/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489488-32000-1-98639cef69c72f5f.mp3",14952578,1559,"2023-12-02T21:47:32Z",{"_60":766,"_46":767,"_48":768,"_44":769,"_74":75,"_76":770,"_78":771,"_80":772,"_82":83},"e0f3a242-fb11-4f8e-ab3e-861681f1f584","Ep 82 - The Great World Race - 7 Marathons in 7 Continents in 1 Week with David Kelly","ep-82-the-great-world-race-7-marathons-in-7-continents-in-1-week-with-david-kelly","https://anchor.fm/s/10e1ed3b8/podcast/play/114289334/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416490027-32000-1-ffa1e47ca3d4f437.mp3",32896968,3273,"2023-11-23T22:35:12Z",{"_60":774,"_46":775,"_48":776,"_44":777,"_74":75,"_76":778,"_78":779,"_80":780,"_82":83},"ddc7756a-1105-43dd-b75c-fb27b16ca7f6","Ep 81 Highlights Show with one of Ireland´s most experienced and successful Ultra Trail Runners Paul Tierney","ep-81-highlights-show-with-one-of-irelands-most-experienced-and-successful-ultra-trail-runners-paul-tierney","https://anchor.fm/s/10e1ed3b8/podcast/play/114288908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489512-44100-1-19e5c2b53636b969.mp3",30702767,2822,"2023-11-16T15:44:24Z",{"_60":782,"_46":783,"_48":784,"_44":785,"_74":75,"_76":786,"_78":787,"_80":788,"_82":83},"54b26c6d-3458-4e56-8485-4068a1d70e31","Ep 81 - Paul Tierney - One of Ireland´s Great Trail and Ultra Runners of the last decade","ep-81-paul-tierney-one-of-irelands-great-trail-and-ultra-runners-of-the-last-decade","https://anchor.fm/s/10e1ed3b8/podcast/play/114288984/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489569-44100-1-0cc9c6f2aea07a22.mp3",50871776,4473,"2023-11-08T19:24:25Z",{"_60":790,"_46":791,"_48":792,"_44":793,"_74":75,"_76":794,"_78":795,"_80":796,"_82":83},"adcd0759-887d-40dd-a264-e2f53bfb736a","Ep 80 Highlights Show - Final Marathon Tips ahead of the big day","ep-80-highlights-show-final-marathon-tips-ahead-of-the-big-day","https://anchor.fm/s/10e1ed3b8/podcast/play/114288892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489489-44100-1-e56252c542e5c281.mp3",26329283,2149,"2023-10-27T20:48:01Z",{"_60":798,"_46":799,"_48":800,"_44":801,"_74":75,"_76":794,"_78":795,"_80":802,"_82":83},"68d473e6-e3f4-4416-8bcd-3448fe4b2b69","Ep 80 - Dublin Marathon Special - Tips you might not see or hear elsewhere","ep-80-dublin-marathon-special-tips-you-might-not-see-or-hear-elsewhere","https://anchor.fm/s/10e1ed3b8/podcast/play/114288921/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489531-44100-1-17d7ed4d1a46d5f6.mp3","2023-10-20T14:54:55Z",{"_60":804,"_46":805,"_48":806,"_44":807,"_74":75,"_76":808,"_78":809,"_80":810,"_82":83},"0c74bb16-c2c8-4be1-9e9b-63066324caa3","Ep 79 Highlights Show - Top 5 Supplements for Runners","ep-79-highlights-show-top-5-supplements-for-runners","https://anchor.fm/s/10e1ed3b8/podcast/play/114288970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489622-44100-1-6deb6cd182196e30.mp3",13544039,1284,"2023-10-16T14:19:06Z",{"_60":812,"_46":813,"_48":814,"_44":815,"_74":75,"_76":816,"_78":817,"_80":818,"_82":83},"c7195fa4-092a-4acc-87f1-7c04ce526b8a","Ep 79 - Top 5 Supplements for Runners and Transitioning from the Trails to the Roads","ep-79-top-5-supplements-for-runners-and-transitioning-from-the-trails-to-the-roads","https://anchor.fm/s/10e1ed3b8/podcast/play/114288988/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489613-44100-1-b2536ba983a28d9f.mp3",34997713,3079,"2023-10-07T18:01:37Z",{"_60":820,"_46":821,"_48":822,"_44":823,"_74":75,"_76":824,"_78":825,"_80":826,"_82":83},"08244b4e-1b47-472f-95dd-f012d2f0ad33","Ep 78 Highlights Show - Preview Special of tomorrows EcoTrail Wicklow","ep-78-highlights-show-preview-special-of-tomorrows-ecotrail-wicklow","https://anchor.fm/s/10e1ed3b8/podcast/play/114289099/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489713-44100-1-cfefbfdf4f34a9f6.mp3",39848766,3318,"2023-09-29T06:00:00Z",{"_60":828,"_46":829,"_48":830,"_44":831,"_74":75,"_76":824,"_78":825,"_80":832,"_82":83},"91283d80-da5f-4cd6-8e63-5d76ca64ee22","Ep 78 - EcoTrail Wicklow Preview and behind the scenes on Race Day","ep-78-ecotrail-wicklow-preview-and-behind-the-scenes-on-race-day","https://anchor.fm/s/10e1ed3b8/podcast/play/114288910/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489495-44100-1-27abcbd2f2e292ba.mp3","2023-09-23T21:36:37Z",{"_60":834,"_46":835,"_48":836,"_44":837,"_74":75,"_76":838,"_78":839,"_80":840,"_82":83},"04611861-eecb-4447-8d5f-7ab1d7b4876d","Ep 77 Highlights Show with Aoife Mundow and Gavin Byrne - Ireland´s Top Finishers at UTMB and TDS","ep-77-highlights-show-with-aoife-mundow-and-gavin-byrne-irelands-top-finishers-at-utmb-and-tds","https://anchor.fm/s/10e1ed3b8/podcast/play/114288924/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489498-44100-1-73de58223f75d898.mp3",21082107,1820,"2023-09-17T08:05:27Z",{"_60":842,"_46":843,"_48":844,"_44":845,"_74":75,"_76":846,"_78":847,"_80":848,"_82":83},"a5acbded-1df2-470d-9f64-95cade0a5baf","Ep 77 - UTMB Irish Special with Ireland´s Top Finishers in the TDS and UTMB","ep-77-utmb-irish-special-with-irelands-top-finishers-in-the-tds-and-utmb","https://anchor.fm/s/10e1ed3b8/podcast/play/114289002/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489570-44100-1-b8fd0560b2ebfaeb.mp3",50905416,4215,"2023-09-09T14:39:52Z",{"_60":850,"_46":851,"_48":852,"_44":853,"_74":75,"_76":854,"_78":855,"_80":856,"_82":83},"c021321a-c475-4131-aedf-90a6cf8de092","Ep 76 Highlights Show - Hillary Allen, one of the worlds best","ep-76-highlights-show-hillary-allen-one-of-the-worlds-best","https://anchor.fm/s/10e1ed3b8/podcast/play/114288883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489479-44100-1-0344d0b69e499142.mp3",22962373,2003,"2023-08-28T05:30:37Z",{"_60":858,"_46":859,"_48":860,"_44":861,"_74":75,"_76":862,"_78":863,"_80":864,"_82":83},"3787e427-e24f-4d04-9efb-fff4b9d44828","Ep 76 - Hillary Allen - Professional Trail Runner and an inspiration to many - plus how to extend your racing season with Coach René Borg.","ep-76-hillary-allen-professional-trail-runner-and-an-inspiration-to-many-plus-how-to-extend-your-racing-season-with-coach-rené-borg","https://anchor.fm/s/10e1ed3b8/podcast/play/114288956/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489551-44100-1-4ed07f3559f8ae26.mp3",44371585,3734,"2023-08-19T21:28:01Z",{"_60":866,"_46":867,"_48":868,"_44":869,"_74":75,"_76":870,"_78":871,"_80":872,"_82":83},"532dea0b-8daa-464e-b662-178d98beca4a","Ep 75 Highlights Show - The importance of Positive Feedback Loops in Training and how to use Progression Runs","ep-75-highlights-show-the-importance-of-positive-feedback-loops-in-training-and-how-to-use-progression-runs","https://anchor.fm/s/10e1ed3b8/podcast/play/114288980/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489612-44100-1-8aa54cedf15edde7.mp3",30741019,2623,"2023-08-13T07:03:28Z",{"_60":874,"_46":875,"_48":876,"_44":877,"_74":75,"_76":870,"_78":871,"_80":878,"_82":83},"58f904cc-9849-4283-ba33-701cb5638531","Ep 75 - Training Special: Progression Runs & Positive Feedback Loops with René Borg from Running Coach Ireland","ep-75-training-special-progression-runs-positive-feedback-loops-with-rené-borg-from-running-coach-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114288874/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489462-44100-1-60884b218a12ca23.mp3","2023-08-05T19:44:31Z",{"_60":880,"_46":881,"_48":882,"_44":883,"_74":75,"_76":884,"_78":885,"_80":886,"_82":83},"523c7171-c623-465a-b953-c11ef60851a6","Ep 74 Highlights Show - Surviving the Electrical Storm at Val d´Aran by UTMB with John WIlliams","ep-74-highlights-show-surviving-the-electrical-storm-at-val-daran-by-utmb-with-john-williams","https://anchor.fm/s/10e1ed3b8/podcast/play/114288931/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489522-44100-1-6a1c2467bd56940c.mp3",41325297,4839,"2023-07-29T19:36:42Z",{"_60":888,"_46":889,"_48":890,"_44":891,"_74":75,"_76":892,"_78":893,"_80":894,"_82":83},"3edef2c0-878a-4bcb-85e6-384623901af7","Ep 74 - Surviving the Electrical Storm at Val d´Aran by UTMB - John Williams","ep-74-surviving-the-electrical-storm-at-val-daran-by-utmb-john-williams","https://anchor.fm/s/10e1ed3b8/podcast/play/114288940/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489515-44100-1-b74224ee2cf6e83f.mp3",56291742,4731,"2023-07-21T20:01:15Z",{"_60":896,"_46":897,"_48":898,"_44":899,"_74":75,"_76":900,"_78":901,"_80":902,"_82":83},"abcc7139-916a-4c6c-8e19-2aa2c9ba32af","Ep 73 Highlights Show - EcoTrail 30km Winner Last Year and 3 Marathon Wins from 4 this year - Tudor Moldovan","ep-73-highlights-show-ecotrail-30km-winner-last-year-and-3-marathon-wins-from-4-this-year-tudor-moldovan","https://anchor.fm/s/10e1ed3b8/podcast/play/114288989/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489608-44100-1-f4e3368d13402f0c.mp3",37313937,3268,"2023-07-13T17:05:57Z",{"_60":904,"_46":905,"_48":906,"_44":907,"_74":75,"_76":908,"_78":909,"_80":910,"_82":83},"85a7dee6-0eba-402e-9864-6672bb005a06","Ep 73 - Multiple Marathon Winner Tudor Moldovan","ep-73-multiple-marathon-winner-tudor-moldovan","https://anchor.fm/s/10e1ed3b8/podcast/play/114288993/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489567-44100-1-787da6dd77a35087.mp3",57910061,4877,"2023-07-06T14:56:59Z",{"_60":912,"_46":913,"_48":914,"_44":915,"_74":75,"_76":916,"_78":917,"_80":918,"_82":83},"f30b3f49-4b53-4c6c-878d-f1d6a4052d2a","Ep 72 Highlights Show - Irish Trail and Mountain Running Team Manager Robbie Williams","ep-72-highlights-show-irish-trail-and-mountain-running-team-manager-robbie-williams","https://anchor.fm/s/10e1ed3b8/podcast/play/114288967/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489600-44100-1-f1e1365074c01f71.mp3",29799985,2498,"2023-06-26T13:23:50Z",{"_60":920,"_46":921,"_48":922,"_44":923,"_74":75,"_76":924,"_78":925,"_80":926,"_82":83},"828899a4-62f9-47b2-a8a9-8c2535a7ccf6","Ep 72 - IMRA High Performance Manager Robbie Williams","ep-72-imra-high-performance-manager-robbie-williams","https://anchor.fm/s/10e1ed3b8/podcast/play/114288928/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489500-44100-1-efe6f599403cdcf7.mp3",53078235,4296,"2023-06-17T17:57:45Z",{"_60":928,"_46":929,"_48":930,"_44":931,"_74":75,"_76":932,"_78":933,"_80":934,"_82":83},"5fb600c0-d1c3-48b8-8f4d-51d4b0f027dc","Ep 71 - Wicklow Way Relay Preview!!","ep-71-wicklow-way-relay-preview","https://anchor.fm/s/10e1ed3b8/podcast/play/114288957/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489546-44100-1-739ef1e9514004eb.mp3",45615804,3747,"2023-06-05T17:55:02Z",{"_60":936,"_46":937,"_48":938,"_44":939,"_74":75,"_76":940,"_78":941,"_80":942,"_82":83},"ac57ef6c-2ab9-4701-be57-9d4f4e56a6f7","Ep 70 Highlights Show - Ireland´s First Female UTMB Race Series Winner - Emma Stuart","ep-70-highlights-show-irelands-first-female-utmb-race-series-winner-emma-stuart","https://anchor.fm/s/10e1ed3b8/podcast/play/114289127/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489610-44100-1-c41c2e4d57632085.mp3",24141255,2136,"2023-05-25T12:38:15Z",{"_60":944,"_46":945,"_48":946,"_44":947,"_74":75,"_76":948,"_78":949,"_80":950,"_82":83},"c40131eb-74f0-4ab9-aeb5-5e630a05ebe5","Ep 70 - Ireland´s Winner of the Ultra Trail Snowdonia by UTMB Emma Stuart","ep-70-irelands-winner-of-the-ultra-trail-snowdonia-by-utmb-emma-stuart","https://anchor.fm/s/10e1ed3b8/podcast/play/114289043/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489636-44100-1-eb6283abd7727d1a.mp3",44671323,3775,"2023-05-18T12:05:19Z",{"_60":952,"_46":953,"_48":954,"_44":955,"_74":75,"_76":956,"_78":957,"_80":958,"_82":83},"7b350569-3592-4540-8171-4d47beb81a0c","Ep 69 Highlights Show - Sean Meehan - Winner of the Waterville Trail Running Festival 3 Day Stage Race","ep-69-highlights-show-sean-meehan-winner-of-the-waterville-trail-running-festival-3-day-stage-race","https://anchor.fm/s/10e1ed3b8/podcast/play/114288871/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489466-44100-1-dc0471f986807b4c.mp3",20518407,1785,"2023-05-14T08:57:05Z",{"_60":960,"_46":961,"_48":962,"_44":963,"_74":75,"_76":964,"_78":965,"_80":966,"_82":83},"40777ed1-4922-4746-912e-c87bb416f60a","Ep 69 Winner of the Waterville Trail Running Festival 3 Day Stage Race - Sean Meehan","ep-69-winner-of-the-waterville-trail-running-festival-3-day-stage-race-sean-meehan","https://anchor.fm/s/10e1ed3b8/podcast/play/114289035/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489645-44100-1-ab538f748c20fa3d.mp3",45425545,3696,"2023-05-06T13:40:26Z",{"_60":968,"_46":969,"_48":970,"_44":971,"_74":75,"_76":972,"_78":973,"_80":974,"_82":83},"436e0018-72d4-4ef0-ad37-8f9734d740fd","Ep 68 Highlights Show - Elizabeth Wheeler on qualifying for her first World Championships for Ireland","ep-68-highlights-show-elizabeth-wheeler-on-qualifying-for-her-first-world-championships-for-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114288880/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489478-44100-1-d0625b43d26bf6a6.mp3",19792352,1709,"2023-04-27T07:43:20Z",{"_60":976,"_46":977,"_48":978,"_44":979,"_74":75,"_76":980,"_78":981,"_80":982,"_82":83},"3e2ea355-aac8-4732-aa01-a0b1b044de21","Ep 68 - Winner of the World Championships 50k Trial Race Elizabeth Wheeler","ep-68-winner-of-the-world-championships-50k-trial-race-elizabeth-wheeler","https://anchor.fm/s/10e1ed3b8/podcast/play/114288985/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489541-44100-1-eba23b4a370ba9ce.mp3",50185946,4137,"2023-04-20T18:58:54Z",{"_60":984,"_46":985,"_48":986,"_44":987,"_74":75,"_76":988,"_78":989,"_80":990,"_82":83},"48ae5bf9-d068-4624-9e9c-62f10ffcf803","Ep 67 Highlights Show - Ricki Wynne - on his way to the Trail World Championships","ep-67-highlights-show-ricki-wynne-on-his-way-to-the-trail-world-championships","https://anchor.fm/s/10e1ed3b8/podcast/play/114289069/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489702-44100-1-92332ae62ef8b70b.mp3",30823991,2624,"2023-04-13T08:17:32Z",{"_60":992,"_46":993,"_48":994,"_44":995,"_74":75,"_76":996,"_78":997,"_80":998,"_82":83},"481d8c74-1921-451f-80c3-a58705c95e11","Ep 67 - Winner of the Maurice Mullins 80k - Ricki Wynne","ep-67-winner-of-the-maurice-mullins-80k-ricki-wynne","https://anchor.fm/s/10e1ed3b8/podcast/play/114288995/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489505-44100-1-0e616a580ae0b728.mp3",49663953,4086,"2023-04-04T20:22:09Z",{"_60":1000,"_46":1001,"_48":1002,"_44":1003,"_74":75,"_76":1004,"_78":1005,"_80":1006,"_82":83},"a6f67bde-9fdd-454c-a337-d5f3d7c2e0dd","Ep 66 Highlights Show with new World Champion Eoin Everard","ep-66-highlights-show-with-new-world-champion-eoin-everard","https://anchor.fm/s/10e1ed3b8/podcast/play/114289110/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489490-44100-1-effe218ec21fe369.mp3",31074046,2729,"2023-03-29T05:00:00Z",{"_60":1008,"_46":1009,"_48":1010,"_44":1011,"_74":75,"_76":1012,"_78":1013,"_80":1014,"_82":83},"65ef0b47-3581-429d-9eb6-145584389aae","Ep 66 - Running MasterClass with 5 Time National Champion Eoin Everard","ep-66-running-masterclass-with-5-time-national-champion-eoin-everard","https://anchor.fm/s/10e1ed3b8/podcast/play/114289030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489628-44100-1-b3c2a177eeb16d4a.mp3",51636622,4361,"2023-03-21T06:15:17Z",{"_60":1016,"_46":1017,"_48":1018,"_44":1019,"_74":75,"_76":1020,"_78":1021,"_80":1022,"_82":83},"cc06a33b-ea99-4a89-8f39-bef615d875ba","Ep 65 Highlights Show - All you need to know about Power and Watts for Running","ep-65-highlights-show-all-you-need-to-know-about-power-and-watts-for-running","https://anchor.fm/s/10e1ed3b8/podcast/play/114289051/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489684-44100-1-8bd5988d5bf9aef8.mp3",33786698,2756,"2023-03-09T16:37:19Z",{"_60":1024,"_46":1025,"_48":1026,"_44":1027,"_74":75,"_76":1020,"_78":1021,"_80":1028,"_82":83},"614e0c07-5ee8-4f2f-a254-ac383ca105d5","Ep 65 - Power as a metric for running - better then HR and Pace?","ep-65-power-as-a-metric-for-running-better-then-hr-and-pace","https://anchor.fm/s/10e1ed3b8/podcast/play/114289087/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489685-44100-1-1783aea724e57a9f.mp3","2023-02-28T17:11:18Z",{"_60":1030,"_46":1031,"_48":1032,"_44":1033,"_74":75,"_76":1034,"_78":1035,"_80":1036,"_82":83},"5ea5fdad-4256-414a-bf25-9bba4cd8dbcf","Ep 64 Highlights Show - Joe O Leary on his Podium 268 Mile run at the Montane Winter Spine Race","ep-64-highlights-show-joe-o-leary-on-his-podium-268-mile-run-at-the-montane-winter-spine-race","https://anchor.fm/s/10e1ed3b8/podcast/play/114288932/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489533-44100-1-de149d8e45fd517d.mp3",29402581,2541,"2023-02-15T07:00:50Z",{"_60":1038,"_46":1039,"_48":1040,"_44":1041,"_74":75,"_76":1042,"_78":1043,"_80":1044,"_82":83},"97fdd41d-cd6f-428b-9be2-82f1c2b91ea7","Ep 64 - Joe O´Leary on his Podium Run at the 268m Montane Winter Spine Race","ep-64-joe-oleary-on-his-podium-run-at-the-268m-montane-winter-spine-race","https://anchor.fm/s/10e1ed3b8/podcast/play/114289033/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489580-44100-1-b350e6e11bd59c0b.mp3",54700056,4563,"2023-02-07T15:48:50Z",{"_60":1046,"_46":1047,"_48":1048,"_44":1049,"_74":75,"_76":1050,"_78":1051,"_80":1052,"_82":83},"d35ef63c-52e4-48b1-a948-ea6bfe6f4a99","Ep 63 Highlights Show - An Analysis of the Norwegian Endurance Training Model","ep-63-highlights-show-an-analysis-of-the-norwegian-endurance-training-model","https://anchor.fm/s/10e1ed3b8/podcast/play/114289133/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489742-44100-1-1b772670764915ed.mp3",39812548,3236,"2023-01-24T21:10:26Z",{"_60":1054,"_46":1055,"_48":1056,"_44":1057,"_74":75,"_76":1050,"_78":1051,"_80":1058,"_82":83},"653b8fa1-2ea9-48f9-b88d-caaa8ba2fa8b","Ep 63 - How To Train Like A Champion Norwegian Endurance Athlete","ep-63-how-to-train-like-a-champion-norwegian-endurance-athlete","https://anchor.fm/s/10e1ed3b8/podcast/play/114288987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489577-44100-1-e8598d609190a4cf.mp3","2023-01-17T21:44:10Z",{"_60":1060,"_46":1061,"_48":1062,"_44":1063,"_74":75,"_76":1064,"_78":1065,"_80":1066,"_82":83},"89cc5a2d-a28d-42e6-9218-f9fb0d815857","Ep 62 Highlights Show - Red S Syndrome for Male Athletes and Festive Nutritional Tips for Endurance Athletes","ep-62-highlights-show-red-s-syndrome-for-male-athletes-and-festive-nutritional-tips-for-endurance-athletes","https://anchor.fm/s/10e1ed3b8/podcast/play/114289012/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489639-44100-1-1b9776b03bb6882b.mp3",29795486,2470,"2022-12-27T18:14:17Z",{"_60":1068,"_46":1069,"_48":1070,"_44":1071,"_74":75,"_76":1072,"_78":1073,"_80":1074,"_82":83},"adf81bdb-2275-4820-8bb4-8839b1158d85","Ep 62 - Nutritionist Evan Lynch on Christmas Tips for Athletes and Red S Syndrome in Male Athletes","ep-62-nutritionist-evan-lynch-on-christmas-tips-for-athletes-and-red-s-syndrome-in-male-athletes","https://anchor.fm/s/10e1ed3b8/podcast/play/114288926/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489492-44100-1-006deb02570a18e2.mp3",54361369,4403,"2022-12-19T22:59:27Z",{"_60":1076,"_46":1077,"_48":1078,"_44":1079,"_74":75,"_76":1080,"_78":1081,"_80":1082,"_82":83},"f4150e08-6da5-4d1e-badc-845b416ed91b","Ep 61 Highlights Show - \"The Hills are my Gym\" - John Kinsella´s Stellar Year","ep-61-highlights-show-the-hills-are-my-gym-john-kinsellas-stellar-year","https://anchor.fm/s/10e1ed3b8/podcast/play/114288944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489574-44100-1-116a3aeea526897f.mp3",31433279,2754,"2022-12-10T22:12:25Z",{"_60":1084,"_46":1085,"_48":1086,"_44":1087,"_74":75,"_76":1088,"_78":1089,"_80":1090,"_82":83},"27bc2304-48f4-49d5-95cc-043b030561b3","Ep 61 - Success on the Mountains, Success on the Roads. A dream year with John Kinsella","ep-61-success-on-the-mountains-success-on-the-roads-a-dream-year-with-john-kinsella","https://anchor.fm/s/10e1ed3b8/podcast/play/114289039/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489638-44100-1-f253cddccee10938.mp3",52381637,4365,"2022-12-03T18:16:22Z",{"_60":1092,"_46":1093,"_48":1094,"_44":1095,"_74":75,"_76":1096,"_78":1097,"_80":1098,"_82":83},"83b76ac8-11f7-40e8-a61f-c7b4b23fe392","Ep 60 Highlights Show - How The Wim Hof Method can improve our Running with Aaron Browne","ep-60-highlights-show-how-the-wim-hof-method-can-improve-our-running-with-aaron-browne","https://anchor.fm/s/10e1ed3b8/podcast/play/114288899/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489496-44100-1-44bbe46a880feda4.mp3",30369775,2426,"2022-11-27T08:09:05Z",{"_60":1100,"_46":1101,"_48":1102,"_44":1103,"_74":75,"_76":1096,"_78":1097,"_80":1104,"_82":83},"dabd995e-d671-4332-b3c9-ece3ac60d3df","Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne","ep-60-how-the-wim-hof-method-can-improve-our-running-with-aaron-browne","https://anchor.fm/s/10e1ed3b8/podcast/play/114289094/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489691-44100-1-0dd11de24a031c44.mp3","2022-11-17T20:50:41Z",{"_60":1106,"_46":1107,"_48":1108,"_44":1109,"_74":75,"_76":1110,"_78":1111,"_80":1112,"_82":83},"e86aaf06-5727-4a63-b773-114fc525b74c","Ep 59 Highlights Show - Zak Hanna 5th at the World Mountain and Trial Running Championships","ep-59-highlights-show-zak-hanna-5th-at-the-world-mountain-and-trial-running-championships","https://anchor.fm/s/10e1ed3b8/podcast/play/114288900/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489513-44100-1-e4f3ec4ee01ab134.mp3",24077553,2032,"2022-11-11T11:27:37Z",{"_60":1114,"_46":1115,"_48":1116,"_44":1117,"_74":75,"_76":1118,"_78":1119,"_80":1120,"_82":83},"6458cc7e-3fc5-447c-a10b-ab5171413191","Ep 59 - Zak Hanna live from Thailand and 5th in the World Championships!","ep-59-zak-hanna-live-from-thailand-and-5th-in-the-world-championships","https://anchor.fm/s/10e1ed3b8/podcast/play/114288923/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489493-44100-1-b89e64e8caa7bff7.mp3",52586642,4359,"2022-11-05T16:11:21Z",{"_60":1122,"_46":1123,"_48":1124,"_44":1125,"_74":75,"_76":1126,"_78":1127,"_80":1128,"_82":83},"b67a503d-208a-4115-b149-a243d78dcf9f","Ep 58 Highlights Show - Biomechanical Assessment Overview with JK Therapy Sports and Injury Clinic","ep-58-highlights-show-biomechanical-assessment-overview-with-jk-therapy-sports-and-injury-clinic","https://anchor.fm/s/10e1ed3b8/podcast/play/114288966/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489624-44100-1-54a50c170ff0a6e7.mp3",23276456,1976,"2022-10-31T06:00:00Z",{"_60":1130,"_46":1131,"_48":1132,"_44":1133,"_74":75,"_76":1134,"_78":1135,"_80":1136,"_82":83},"950ff4a8-7937-4eb6-ad87-caf24534149a","Ep 58 - 4 New Metrics to Monitor in Training and How a Biomechanical Assessment can help you get faster and keep the injuries away","ep-58-4-new-metrics-to-monitor-in-training-and-how-a-biomechanical-assessment-can-help-you-get-faster-and-keep-the-injuries-away","https://anchor.fm/s/10e1ed3b8/podcast/play/114289003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489589-44100-1-b20906dd4cf07284.mp3",52874223,4339,"2022-10-21T19:33:56Z",{"_60":1138,"_46":1139,"_48":1140,"_44":1141,"_74":75,"_76":1142,"_78":1143,"_80":1144,"_82":83},"2bcc7429-c016-4a4b-831d-76905d66f460","Ep 57 Highlights Show - EcoTrail 80k Winner Luke Grenfell Shaw","ep-57-highlights-show-ecotrail-80k-winner-luke-grenfell-shaw","https://anchor.fm/s/10e1ed3b8/podcast/play/114289066/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489701-44100-1-889791015685fb33.mp3",29726462,3827,"2022-10-15T13:14:08Z",{"_60":1146,"_46":1147,"_48":1148,"_44":1149,"_74":75,"_76":1150,"_78":1151,"_80":1152,"_82":83},"78097725-7d31-4e82-ac1b-c5525221b9a3","Ep 57 Transitioning to Autumn Training and Racing plus Winner of the 80K at EcoTrail Wicklow Luke Grenfell Shaw","ep-57-transitioning-to-autumn-training-and-racing-plus-winner-of-the-80k-at-ecotrail-wicklow-luke-grenfell-shaw","https://anchor.fm/s/10e1ed3b8/podcast/play/114289084/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489697-44100-1-658988f679a319c3.mp3",44946931,3930,"2022-10-08T19:24:26Z",{"_60":1154,"_46":1155,"_48":1156,"_44":1157,"_74":75,"_76":1158,"_78":1159,"_80":1160,"_82":83},"82d9c426-954e-45b3-8ece-10696b491eff","Ep 56 Highlights Show with EcoTrail Wicklow 46km Winner Enda Cloake","ep-56-highlights-show-with-ecotrail-wicklow-46km-winner-enda-cloake","https://anchor.fm/s/10e1ed3b8/podcast/play/114289114/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489727-44100-1-062bebeea67e6861.mp3",24688750,2156,"2022-09-30T10:15:36Z",{"_60":1162,"_46":1163,"_48":1164,"_44":1165,"_74":75,"_76":1166,"_78":1167,"_80":1168,"_82":83},"a282a3eb-8185-42df-bcc9-6607a5014ea1","Ep 56 EcoTrail Wicklow Preview Show and Interview with Enda Cloake - 10 Time IMRA Race Winner in 2022 and one of the 46km Race Favourites for Saturday","ep-56-ecotrail-wicklow-preview-show-and-interview-with-enda-cloake-10-time-imra-race-winner-in-2022-and-one-of-the-46km-race-favourites-for-saturday","https://anchor.fm/s/10e1ed3b8/podcast/play/114288990/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489557-44100-1-7204d419bc223e4c.mp3",52877839,4356,"2022-09-21T11:32:18Z",{"_60":1170,"_46":1171,"_48":1172,"_44":1173,"_74":75,"_76":1174,"_78":1175,"_80":1176,"_82":83},"e2e91272-f152-4df2-b599-facaed994522","Ep 55 Highlights Show with Champion of the World Kate Purcell","ep-55-highlights-show-with-champion-of-the-world-kate-purcell","https://anchor.fm/s/10e1ed3b8/podcast/play/114288933/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489566-44100-1-26dc2259f126724a.mp3",23347088,2035,"2022-09-18T05:00:00Z",{"_60":1178,"_46":1179,"_48":1180,"_44":1181,"_74":75,"_76":1182,"_78":1183,"_80":1184,"_82":83},"0cc59c83-039f-41c5-9e89-058a32a7ca4a","Ep 55 Ireland´s o35 World Champion and National Half Marathon Champion Kate Purcell","ep-55-irelands-o35-world-champion-and-national-half-marathon-champion-kate-purcell","https://anchor.fm/s/10e1ed3b8/podcast/play/114289074/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489632-44100-1-d9fb74fb58f406ee.mp3",45414985,3725,"2022-09-10T16:47:40Z",{"_60":1186,"_46":1187,"_48":1188,"_44":1189,"_74":75,"_76":1190,"_78":1191,"_80":1192,"_82":83},"f8c49754-1d43-4184-9301-a512cda50cd0","Ep 54 Highlights Show - Kerry Way Ultra Preview and Top Taper Tips","ep-54-highlights-show-kerry-way-ultra-preview-and-top-taper-tips","https://anchor.fm/s/10e1ed3b8/podcast/play/114289108/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489506-44100-1-4d3e41572da4559f.mp3",47007591,3826,"2022-08-31T20:39:21Z",{"_60":1194,"_46":1195,"_48":1196,"_44":1197,"_74":75,"_76":1190,"_78":1191,"_80":1198,"_82":83},"22d63a0e-2e2d-45a2-9fff-c5b7b805d1c1","Ep 54 - Race Time! How to perfect the Taper and Preview of the Kerry Way Ultra","ep-54-race-time-how-to-perfect-the-taper-and-preview-of-the-kerry-way-ultra","https://anchor.fm/s/10e1ed3b8/podcast/play/114289053/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489652-44100-1-df1e17dccb107fa4.mp3","2022-08-25T15:12:56Z",{"_60":1200,"_46":1201,"_48":1202,"_44":1203,"_74":75,"_76":1204,"_78":1205,"_80":1206,"_82":83},"215a16de-bfc6-4154-b11c-8a9c82d8354c","Ep 53 - Training and Racing in the Heat as Temperatures soar once again!!","ep-53-training-and-racing-in-the-heat-as-temperatures-soar-once-again","https://anchor.fm/s/10e1ed3b8/podcast/play/114289034/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489686-44100-1-c2dc4d8a54344c1a.mp3",23334186,1903,"2022-08-11T16:00:19Z",{"_60":1208,"_46":1209,"_48":1210,"_44":1211,"_74":75,"_76":1212,"_78":1213,"_80":1214,"_82":83},"d6c5f48a-615c-4cc7-b249-badd1129258b","Ep 52 Highlights Show - Leave the stressors at home and run in a State of Flow with Tomasz Drybala","ep-52-highlights-show-leave-the-stressors-at-home-and-run-in-a-state-of-flow-with-tomasz-drybala","https://anchor.fm/s/10e1ed3b8/podcast/play/114288977/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489621-44100-1-f930085f0eb06d8b.mp3",27544979,2544,"2022-08-06T05:30:00Z",{"_60":1216,"_46":1217,"_48":1218,"_44":1219,"_74":75,"_76":1212,"_78":1213,"_80":1220,"_82":83},"b6fe9d15-b36b-4c14-a7ad-048b0a2ba7cd","Ep 52 - Running in a State of Flow with Tomasz Drybala","ep-52-running-in-a-state-of-flow-with-tomasz-drybala","https://anchor.fm/s/10e1ed3b8/podcast/play/114289023/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489653-44100-1-1f64d5e6ab3ab28a.mp3","2022-07-31T05:30:00Z",{"_60":1222,"_46":1223,"_48":1224,"_44":1225,"_74":75,"_76":1226,"_78":1227,"_80":1228,"_82":83},"21d00794-df68-4938-87dd-4567997a414b","Ep 51 Highlights Show - Life as Editor of Trail Running Mag UK - Paul Larkins","ep-51-highlights-show-life-as-editor-of-trail-running-mag-uk-paul-larkins","https://anchor.fm/s/10e1ed3b8/podcast/play/114289052/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489626-44100-1-23496712f792cc56.mp3",45377270,3889,"2022-07-24T05:30:00Z",{"_60":1230,"_46":1231,"_48":1232,"_44":1233,"_74":75,"_76":1226,"_78":1227,"_80":1234,"_82":83},"2efb992b-7230-49cb-846d-0b407c24a2ea","Ep 51 - Training in the Heat and Paul Larkins: Sub 4 Minute Miler to Editor of Trail Running Magazine UK","ep-51-training-in-the-heat-and-paul-larkins-sub-4-minute-miler-to-editor-of-trail-running-magazine-uk","https://anchor.fm/s/10e1ed3b8/podcast/play/114288922/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489494-44100-1-144153adba5b2bb9.mp3","2022-07-16T18:41:35Z",{"_60":1236,"_46":1237,"_48":1238,"_44":1239,"_74":75,"_76":1240,"_78":1241,"_80":1242,"_82":83},"1f549a09-202d-44e7-8ee7-3701aff21edd","Ep 50 Highlights Show - 5th in Europe - Zak Hanna!","ep-50-highlights-show-5th-in-europe-zak-hanna","https://anchor.fm/s/10e1ed3b8/podcast/play/114288887/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489484-44100-1-3ed7acdc80eeff15.mp3",21196471,1892,"2022-07-13T10:22:25Z",{"_60":1244,"_46":1245,"_48":1246,"_44":1247,"_74":75,"_76":1248,"_78":1249,"_80":1250,"_82":83},"a7c9e00b-624a-4b3a-ae6d-2fdc3649c763","Ep 50 Special - Zak Hanna 5th at the European Championships","ep-50-special-zak-hanna-5th-at-the-european-championships","https://anchor.fm/s/10e1ed3b8/podcast/play/114288992/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489585-44100-1-e3459dd905977741.mp3",50814189,4197,"2022-07-06T19:09:39Z",{"_60":1252,"_46":1253,"_48":1254,"_44":1255,"_74":75,"_76":1256,"_78":1257,"_80":1258,"_82":83},"aa612335-b25e-4629-b3e5-3bcb807d55b9","Ep 49 Highlights Show with Jennifer Elvin - 5 Wins on the Mountains this year and about to head off to the European Championships","ep-49-highlights-show-with-jennifer-elvin-5-wins-on-the-mountains-this-year-and-about-to-head-off-to-the-european-championships","https://anchor.fm/s/10e1ed3b8/podcast/play/114288934/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489573-44100-1-b823a3ed790605a3.mp3",16234425,1391,"2022-06-27T20:08:27Z",{"_60":1260,"_46":1261,"_48":1262,"_44":1263,"_74":75,"_76":1264,"_78":1265,"_80":1266,"_82":83},"272bb333-6787-4b33-abfa-b4738bd0ff7c","Ep 49 - 5 Mountains wins in 2022 and on her way to the Euros - Jennifer Elvin","ep-49-5-mountains-wins-in-2022-and-on-her-way-to-the-euros-jennifer-elvin","https://anchor.fm/s/10e1ed3b8/podcast/play/114289063/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489694-44100-1-262845265ccd00e5.mp3",35420889,3032,"2022-06-18T18:09:57Z",{"_60":1268,"_46":1269,"_48":1270,"_44":1271,"_74":75,"_76":1272,"_78":1273,"_80":1274,"_82":83},"3543b2bf-f1ec-43b0-a348-9617b8f60e15","Ep 48 Highlights Show - Tips on Staying Injury Free with Jason Kehoe","ep-48-highlights-show-tips-on-staying-injury-free-with-jason-kehoe","https://anchor.fm/s/10e1ed3b8/podcast/play/114289041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489695-44100-1-9e62d88e961fdd74.mp3",21174460,1844,"2022-06-10T18:57:46Z",{"_60":1276,"_46":1277,"_48":1278,"_44":1279,"_74":75,"_76":1280,"_78":1281,"_80":1282,"_82":83},"09d6fa77-dca9-4374-b75b-c2e2191ed7ef","Ep 48 - Staying Injury Free with Jason Kehoe from JK Therapy","ep-48-staying-injury-free-with-jason-kehoe-from-jk-therapy","https://anchor.fm/s/10e1ed3b8/podcast/play/114289014/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489618-44100-1-8d3e9da1b36dc8ac.mp3",46262705,3874,"2022-06-03T12:16:49Z",{"_60":1284,"_46":1285,"_48":1286,"_44":1287,"_74":75,"_76":1288,"_78":1289,"_80":1290,"_82":83},"a25989d6-1e12-45f2-9bdd-04cc402d8556","Ep 47 Highlights Show - Wicklow Way Relay Winning Team Captain David Power","ep-47-highlights-show-wicklow-way-relay-winning-team-captain-david-power","https://anchor.fm/s/10e1ed3b8/podcast/play/114288968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489627-44100-1-2aba229f9911df86.mp3",20683584,1776,"2022-05-24T19:27:24Z",{"_60":1292,"_46":1293,"_48":1294,"_44":1295,"_74":75,"_76":1296,"_78":1297,"_80":1298,"_82":83},"05fe60a9-c4b8-431b-8e86-036de931f8ad","Ep 47 Team Captain of the Wicklow Way Relay Champions David Power of Rathfarnham WSAF Athletics Club","ep-47-team-captain-of-the-wicklow-way-relay-champions-david-power-of-rathfarnham-wsaf-athletics-club","https://anchor.fm/s/10e1ed3b8/podcast/play/114289106/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489708-44100-1-d4c98505350ea16c.mp3",47327904,3932,"2022-05-17T13:34:42Z",{"_60":1300,"_46":1301,"_48":1302,"_44":1303,"_74":75,"_76":1304,"_78":1305,"_80":1306,"_82":83},"8ccaeac8-b9a5-406f-8b24-ee9a9e157f1f","Ep 46 Highlights Show - 5 wins out of 6 in 2022 - Barry McEvoy","ep-46-highlights-show-5-wins-out-of-6-in-2022-barry-mcevoy","https://anchor.fm/s/10e1ed3b8/podcast/play/114288901/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489501-44100-1-c4dc0bda9dfefdb6.mp3",23446108,2064,"2022-05-15T13:44:04Z",{"_60":1308,"_46":1309,"_48":1310,"_44":1311,"_74":75,"_76":1312,"_78":1313,"_80":1314,"_82":83},"73da7093-e91e-4a2b-acbb-38246827022f","Ep 46 Ireland´s in form Mountain Runner - Barry McEvoy","ep-46-irelands-in-form-mountain-runner-barry-mcevoy","https://anchor.fm/s/10e1ed3b8/podcast/play/114289031/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489641-44100-1-330ea102350da082.mp3",43497048,3772,"2022-05-06T22:07:20Z",{"_60":1316,"_46":1317,"_48":1318,"_44":1319,"_74":75,"_76":1320,"_78":1321,"_80":1322,"_82":83},"626dbd0e-e042-48a6-904d-fc5ac6313f2f","Ep 45 Highlights Show - Wicklow Way Relay Tips","ep-45-highlights-show-wicklow-way-relay-tips","https://anchor.fm/s/10e1ed3b8/podcast/play/114289048/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489662-44100-1-2803b421b238f4ac.mp3",43810584,3668,"2022-04-22T11:08:04Z",{"_60":1324,"_46":1325,"_48":1326,"_44":1327,"_74":75,"_76":1320,"_78":1321,"_80":1328,"_82":83},"7d6fa039-a8e2-4707-a9c9-fb8b22afc923","Ep 45 Wicklow Way Relay Special and the Juniors!","ep-45-wicklow-way-relay-special-and-the-juniors","https://anchor.fm/s/10e1ed3b8/podcast/play/114289072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489643-44100-1-be3e4fe095f013dd.mp3","2022-04-13T11:54:12Z",{"_60":1330,"_46":1331,"_48":1332,"_44":1333,"_74":75,"_76":1334,"_78":195,"_80":1335,"_82":83},"3b0fd476-d0e6-4c75-b787-87d3eef04269","Ep 44 Highlights Show Transgrancanaria Review and Tips with Dave Barry","ep-44-highlights-show-transgrancanaria-review-and-tips-with-dave-barry","https://anchor.fm/s/10e1ed3b8/podcast/play/114288902/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489511-44100-1-16fcea39f1725f07.mp3",26229765,"2022-03-31T12:24:10Z",{"_60":1337,"_46":1338,"_48":1339,"_44":1340,"_74":75,"_76":1341,"_78":1342,"_80":1343,"_82":83},"3ae1a989-8a18-43d9-983e-cd018cd76555","Ep 44 Transgrancanaria Special with Dave Barry","ep-44-transgrancanaria-special-with-dave-barry","https://anchor.fm/s/10e1ed3b8/podcast/play/114289091/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489706-44100-1-4242ba0158942e61.mp3",46894843,3904,"2022-03-23T13:04:04Z",{"_60":1345,"_46":1346,"_48":1347,"_44":1348,"_74":75,"_76":1349,"_78":1350,"_80":1351,"_82":83},"10571831-8d54-47e7-8d9b-30b93edd1e59","Ep 43 Highlights Show with Ireland´s Ultra King of the Ice, Kevin Leahy","ep-43-highlights-show-with-irelands-ultra-king-of-the-ice-kevin-leahy","https://anchor.fm/s/10e1ed3b8/podcast/play/114288929/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489556-44100-1-1ae8ec5bacbd0bf8.mp3",21733900,1893,"2022-03-13T06:00:31Z",{"_60":1353,"_46":1354,"_48":1355,"_44":1356,"_74":75,"_76":1357,"_78":1358,"_80":1359,"_82":83},"d77bfa09-4ae5-437f-86cf-56898a6a78a0","Ep 43 - Yukon Artic Ultra Winner - Kevin Leahy","ep-43-yukon-artic-ultra-winner-kevin-leahy","https://anchor.fm/s/10e1ed3b8/podcast/play/114288896/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489469-44100-1-10a4b427fc4cb3b8.mp3",44756917,3735,"2022-03-03T13:09:23Z",{"_60":1361,"_46":1362,"_48":1363,"_44":1364,"_74":75,"_76":1365,"_78":1366,"_80":1367,"_82":83},"a21b3ef0-4ee1-4c10-aa9c-f858f0c7e7d7","Ep 42 Highlights Show - World Masters Mountain Running Championships in Ireland Preview","ep-42-highlights-show-world-masters-mountain-running-championships-in-ireland-preview","https://anchor.fm/s/10e1ed3b8/podcast/play/114288952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489591-44100-1-27a11c3375c87d61.mp3",20855158,1813,"2022-02-23T21:05:15Z",{"_60":1369,"_46":1370,"_48":1371,"_44":1372,"_74":75,"_76":1373,"_78":1374,"_80":1375,"_82":83},"a83025cb-d7e8-4d7b-84bb-70d9d3e5ff08","Episode 42 - The 21st Masters World Mountain Running Championships in Ireland","episode-42-the-21st-masters-world-mountain-running-championships-in-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114289088/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489712-44100-1-c67db35cefdf88bc.mp3",43734732,3626,"2022-02-11T15:59:17Z",{"_60":1377,"_46":1378,"_48":1379,"_44":1380,"_74":75,"_76":1381,"_78":1382,"_80":1383,"_82":83},"97de03cb-e7bf-4c4f-8997-770427c4f10f","Ep 41 Highlights Show with \"Spine Challenger\" Podium Finisher Joe O´Leary","ep-41-highlights-show-with-spine-challenger-podium-finisher-joe-oleary","https://anchor.fm/s/10e1ed3b8/podcast/play/114288895/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489481-44100-1-93a323a2cb9027d4.mp3",32784834,2048,"2022-01-31T21:05:35Z",{"_60":1385,"_46":1386,"_48":1387,"_44":1388,"_74":75,"_76":1389,"_78":1390,"_80":1391,"_82":83},"5e310a04-a856-4e2f-a4a8-4c3d5d9f561e","Ep 41 - Top Training Tips for 2022 and Podium Finisher in the Spine Challenger Joe O´Leary","ep-41-top-training-tips-for-2022-and-podium-finisher-in-the-spine-challenger-joe-oleary","https://anchor.fm/s/10e1ed3b8/podcast/play/114289140/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489747-44100-1-6abc707edede8baf.mp3",54866872,3429,"2022-01-21T19:53:15Z",{"_60":1393,"_46":1394,"_48":1395,"_44":1396,"_74":75,"_76":1397,"_78":1398,"_80":1399,"_82":83},"ddf536c1-0eb4-4775-8f6b-46ef711a5fb2","Ep 40 Highlights Show - Training Systems and Listeners Q & A with René Borg","ep-40-highlights-show-training-systems-and-listeners-q-a-with-rené-borg","https://anchor.fm/s/10e1ed3b8/podcast/play/114289070/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489656-44100-1-3bf49315fcb212e3.mp3",56883525,3555,"2021-12-27T07:30:13Z",{"_60":1401,"_46":1402,"_48":1403,"_44":1404,"_74":75,"_76":1397,"_78":1398,"_80":1405,"_82":83},"1d90617f-0d75-49ca-8dcd-5a0785128652","Ep 40 - The How and What of Training Systems and Listener Q & A with René Borg","ep-40-the-how-and-what-of-training-systems-and-listener-q-a-with-rené-borg","https://anchor.fm/s/10e1ed3b8/podcast/play/114289078/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489680-44100-1-4e30871726cb3e98.mp3","2021-12-19T21:31:54Z",{"_60":1407,"_46":1408,"_48":1409,"_44":1410,"_74":75,"_76":1411,"_78":1412,"_80":1413,"_82":83},"f89353c3-bba8-419d-8bb5-f6e8051bb5ed","Ep 39 Highlights show - The Irish Mountain Trail Runners Club","ep-39-highlights-show-the-irish-mountain-trail-runners-club","https://anchor.fm/s/10e1ed3b8/podcast/play/114288877/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489473-44100-1-0b8b7f4c1578b25f.mp3",22467929,1404,"2021-12-14T15:04:51Z",{"_60":1415,"_46":1416,"_48":1417,"_44":1418,"_74":75,"_76":1419,"_78":1420,"_80":1421,"_82":83},"67e3cc64-c5f1-4fd2-9c0a-3ee5f1c6c7f0","Ep 39 - Finding Meaning to our Training and Profile of the Irish Mountain Trail Runners Club","ep-39-finding-meaning-to-our-training-and-profile-of-the-irish-mountain-trail-runners-club","https://anchor.fm/s/10e1ed3b8/podcast/play/114289137/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489745-44100-1-9369e4f45b1f2e9d.mp3",45056534,2815,"2021-12-07T11:08:05Z",{"_60":1423,"_46":1424,"_48":1425,"_44":1426,"_74":75,"_76":1427,"_78":1428,"_80":1429,"_82":83},"8dec3f1b-9dda-4df3-974b-2263828b0d91","Ep 38 Highlights show with EcoTrail 80km Winner Rebecca Hormann","ep-38-highlights-show-with-ecotrail-80km-winner-rebecca-hormann","https://anchor.fm/s/10e1ed3b8/podcast/play/114288897/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489499-44100-1-a26fa6054727fe85.mp3",29052458,1815,"2021-11-27T22:09:36Z",{"_60":1431,"_46":1432,"_48":1433,"_44":1434,"_74":75,"_76":1435,"_78":1436,"_80":1437,"_82":83},"00abab90-a048-416b-adbf-94c6df7f0c31","Ep 38 with 4 Trail and Ultra Wins in her debut season, Rebecca Hormann","ep-38-with-4-trail-and-ultra-wins-in-her-debut-season-rebecca-hormann","https://anchor.fm/s/10e1ed3b8/podcast/play/114289083/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489614-44100-1-076d3643df344222.mp3",55924308,3500,"2021-11-17T17:50:29Z",{"_60":1439,"_46":1440,"_48":1441,"_44":1442,"_74":75,"_76":1443,"_78":1444,"_80":1445,"_82":83},"f115a625-d086-455f-a7c0-279b1ebb68d4","Episode 37 Highlights show with one of Ireland's top Trail Runners - Julie McNamme","episode-37-highlights-show-with-one-of-irelands-top-trail-runners-julie-mcnamme","https://anchor.fm/s/10e1ed3b8/podcast/play/114289042/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489654-44100-1-3f63b9b499fd305e.mp3",29175338,1823,"2021-11-05T15:16:25Z",{"_60":1447,"_46":1448,"_48":1449,"_44":1450,"_74":75,"_76":1451,"_78":1452,"_80":1453,"_82":83},"c908c90c-9dac-4fe4-b0dd-88be59448c81","Ep 37 with Multiple Podium Finisher - Julie McNamee","ep-37-with-multiple-podium-finisher-julie-mcnamee","https://anchor.fm/s/10e1ed3b8/podcast/play/114289038/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489630-44100-1-912302285e97f042.mp3",54816716,3425,"2021-10-27T18:50:47Z",{"_60":1455,"_46":1456,"_48":1457,"_44":1458,"_74":75,"_76":1459,"_78":515,"_80":1460,"_82":83},"e24c6670-af28-4c0d-bb4b-903707abd51e","Ep 36 Highlights Show with EcoTrail 80km Winner Gavin Byrne","ep-36-highlights-show-with-ecotrail-80km-winner-gavin-byrne","https://anchor.fm/s/10e1ed3b8/podcast/play/114288878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489471-44100-1-8c2fa8a27523886f.mp3",29618375,"2021-10-21T18:31:31Z",{"_60":1462,"_46":1463,"_48":1464,"_44":1465,"_74":75,"_76":1466,"_78":1467,"_80":1468,"_82":83},"747c5b80-cd9d-4c59-add9-2ceb3fb66f3f","Ep 35 EcoTrail 80km 2021 Winner Gavin Byrne","ep-35-ecotrail-80km-2021-winner-gavin-byrne","https://anchor.fm/s/10e1ed3b8/podcast/play/114289142/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489744-44100-1-e68e373a18b46330.mp3",61073147,3817,"2021-10-08T22:54:10Z",{"_60":1470,"_46":1471,"_48":1472,"_44":1473,"_74":75,"_76":1474,"_78":1475,"_80":1476,"_82":83},"f8ad3a08-8793-44e1-a5e8-fe2cd50e6558","Ep 34 Taper Tips and EcoTrail Wicklow Course Special","ep-34-taper-tips-and-ecotrail-wicklow-course-special","https://anchor.fm/s/10e1ed3b8/podcast/play/114289068/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489644-44100-1-e4cce3cba235538a.mp3",50877033,3179,"2021-09-18T19:58:15Z",{"_60":1478,"_46":1479,"_48":1480,"_44":1481,"_74":75,"_76":1482,"_78":1483,"_80":1484,"_82":83},"715496fa-8d3d-4c04-9611-548c976c4a94","Ep 33 Highlights Show - Eoin Keith: 1st Irish Finisher at UTMB 2021","ep-33-highlights-show-eoin-keith-1st-irish-finisher-at-utmb-2021","https://anchor.fm/s/10e1ed3b8/podcast/play/114289134/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489719-44100-1-34ce6c0deb8977c8.mp3",115192163,2879,"2021-09-13T19:27:23Z",{"_60":1486,"_46":1487,"_48":1488,"_44":1489,"_74":75,"_76":1490,"_78":1491,"_80":1492,"_82":83},"3cabdc43-c2d3-4dbb-8180-99dd047e8a33","Ep 33 with First Irish Finisher at the UTMB 2021 - Eoin Keith","ep-33-with-first-irish-finisher-at-the-utmb-2021-eoin-keith","https://anchor.fm/s/10e1ed3b8/podcast/play/114289028/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489583-44100-1-7ce97de091a6e663.mp3",69773386,4360,"2021-09-04T20:57:51Z",{"_60":1494,"_46":1495,"_48":1496,"_44":1497,"_74":75,"_76":1498,"_78":1499,"_80":1500,"_82":83},"1762e900-9dd7-4042-ba44-51ba8338a797","Ep 32 Highlights Show - The Genius of Athletes","ep-32-highlights-show-the-genius-of-athletes","https://anchor.fm/s/10e1ed3b8/podcast/play/114289013/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489590-44100-1-d2ceca1adf77a0ff.mp3",52063201,3253,"2021-08-23T19:14:14Z",{"_60":1502,"_46":1503,"_48":1504,"_44":1505,"_74":75,"_76":1506,"_78":1507,"_80":1508,"_82":83},"614c17be-0328-407d-aff4-befc5c883b15","Ep 32 with Dr Noel Brick - The Genius of Athletes","ep-32-with-dr-noel-brick-the-genius-of-athletes","https://anchor.fm/s/10e1ed3b8/podcast/play/114289111/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489690-44100-1-415123da026de0e0.mp3",78968070,4935,"2021-08-14T05:30:48Z",{"_60":1510,"_46":1511,"_48":1512,"_44":1513,"_74":75,"_76":1514,"_78":1515,"_80":1516,"_82":83},"295732c7-970d-44bc-848c-5b2cd69b6767","Ep 31 Highlights Show - Staying Sharp during Racing Season","ep-31-highlights-show-staying-sharp-during-racing-season","https://anchor.fm/s/10e1ed3b8/podcast/play/114289055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489674-44100-1-b89160cf2e586bc3.mp3",22793992,1424,"2021-07-25T06:00:09Z",{"_60":1518,"_46":1519,"_48":1520,"_44":1521,"_74":75,"_76":1522,"_78":1523,"_80":1524,"_82":83},"e99b48b8-8f18-4d3c-9ba9-fe8da3071816","Ep 31 Val D´Aran by UTMB special and Keeping Race Sharp","ep-31-val-daran-by-utmb-special-and-keeping-race-sharp","https://anchor.fm/s/10e1ed3b8/podcast/play/114289107/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489671-44100-1-cf99b8802b4254d5.mp3",42127948,2632,"2021-07-18T05:30:03Z",{"_60":1526,"_46":1527,"_48":1528,"_44":1529,"_74":75,"_76":1530,"_78":1531,"_80":1532,"_82":83},"97223bf3-41c7-49ea-9c54-d8313d7d810e","Ep 30 Highlights Show - \"Running from Injury\" with Dr Peter Francis","ep-30-highlights-show-running-from-injury-with-dr-peter-francis","https://anchor.fm/s/10e1ed3b8/podcast/play/114289009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489542-44100-1-e62b4a91518964ce.mp3",35452636,2215,"2021-07-02T17:39:48Z",{"_60":1534,"_46":1535,"_48":1536,"_44":1537,"_74":75,"_76":1538,"_78":1539,"_80":1540,"_82":83},"13ca7815-f47c-4d47-a9e0-b15d8c7fa73b","Ep 30 - Dr Peter Francis - Why Runners get injured and how to stop it","ep-30-dr-peter-francis-why-runners-get-injured-and-how-to-stop-it","https://anchor.fm/s/10e1ed3b8/podcast/play/114288938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489518-44100-1-f47e8e37bf02d05f.mp3",54836330,3443,"2021-06-23T16:33:01Z",{"_60":1542,"_46":1543,"_48":1544,"_44":1545,"_74":75,"_76":1546,"_78":1547,"_80":1548,"_82":83},"e9e608a8-2d44-4659-a531-1d25728b19f5","Ep 29 Highlights Show - IMRA Special","ep-29-highlights-show-imra-special","https://anchor.fm/s/10e1ed3b8/podcast/play/114289061/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489615-44100-1-f7eb03437132e976.mp3",36765254,2297,"2021-06-19T06:00:20Z",{"_60":1550,"_46":1551,"_48":1552,"_44":1553,"_74":75,"_76":1554,"_78":1555,"_80":1556,"_82":83},"48e008cd-e431-4046-b1f5-834f39e26921","Ep 29 - The Irish Mountain Running Association Special","ep-29-the-irish-mountain-running-association-special","https://anchor.fm/s/10e1ed3b8/podcast/play/114289077/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489672-44100-1-3978ec21c7ea1f5c.mp3",58871115,3679,"2021-06-08T12:07:56Z",{"_60":1558,"_46":1559,"_48":1560,"_44":1561,"_74":75,"_76":1562,"_78":1563,"_80":1564,"_82":83},"2777b530-69dd-4413-9df2-ee74dc54a0cd","Ep 28 Highlights Show - The Iveragh Traverse","ep-28-highlights-show-the-iveragh-traverse","https://anchor.fm/s/10e1ed3b8/podcast/play/114289076/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489704-44100-1-67ed8bf4c555308b.mp3",34254156,2140,"2021-06-02T16:36:30Z",{"_60":1566,"_46":1567,"_48":1568,"_44":1569,"_74":75,"_76":1570,"_78":1571,"_80":1572,"_82":83},"e9df8d45-bd24-4800-8291-d97a991004f9","Ep 28 - The Iveragh Traverse with Joe O'Leary and Kevin Leahy","ep-28-the-iveragh-traverse-with-joe-oleary-and-kevin-leahy","https://anchor.fm/s/10e1ed3b8/podcast/play/114288991/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489519-44100-1-13eca55383a041c6.mp3",63046947,3940,"2021-05-26T11:09:00Z",{"_60":1574,"_46":1575,"_48":1576,"_44":1577,"_74":75,"_76":1578,"_78":1579,"_80":1580,"_82":83},"30d8455f-ae04-42c1-8aac-ea79ced76584","Ep 27 Highlights Show - 6 Time World Mountain Running Champion Jonathan Wyatt","ep-27-highlights-show-6-time-world-mountain-running-champion-jonathan-wyatt","https://anchor.fm/s/10e1ed3b8/podcast/play/114289040/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489581-44100-1-f4d8604cf2e02fc7.mp3",49943282,3121,"2021-05-18T07:00:00Z",{"_60":1582,"_46":1583,"_48":1584,"_44":1585,"_74":75,"_76":1586,"_78":1587,"_80":1588,"_82":83},"d77a1551-5b0c-49a8-be18-05fda9865fb8","Ep 27 - 6 Time World Mountain Running Champion and President of the World Mountain Running Association - Jonathan Wyatt","ep-27-6-time-world-mountain-running-champion-and-president-of-the-world-mountain-running-association-jonathan-wyatt","https://anchor.fm/s/10e1ed3b8/podcast/play/114289156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489728-44100-1-ad82450e7c1e5e83.mp3",182901532,4572,"2021-05-09T20:56:35Z",{"_60":1590,"_46":1591,"_48":1592,"_44":1593,"_74":75,"_76":1594,"_78":1595,"_80":1596,"_82":83},"c3245731-c6e3-4a98-9e65-acfaa5941a53","Ep 26 Highlights Show - Safety while running on the Trails","ep-26-highlights-show-safety-while-running-on-the-trails","https://anchor.fm/s/10e1ed3b8/podcast/play/114289090/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489683-44100-1-53452f22c0db94ab.mp3",58748236,3671,"2021-05-02T05:30:00Z",{"_60":1598,"_46":1599,"_48":1600,"_44":1601,"_74":75,"_76":1594,"_78":1595,"_80":1602,"_82":83},"a0e676a1-8016-449e-a913-be7390cfa415","Ep 26 - Safety while running on the Trails and Mountains of Ireland","ep-26-safety-while-running-on-the-trails-and-mountains-of-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114288937/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489507-44100-1-fa9a58958b9facbc.mp3","2021-04-25T14:38:01Z",{"_60":1604,"_46":1605,"_48":1606,"_44":1607,"_74":75,"_76":1608,"_78":1609,"_80":1610,"_82":83},"d6456c00-0e99-490e-b88a-68eb13517871","Ep 25 Highlights show - European Masters Mountain Running Champion Mark Ryan","ep-25-highlights-show-european-masters-mountain-running-champion-mark-ryan","https://anchor.fm/s/10e1ed3b8/podcast/play/114289105/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489718-44100-1-f35e1898ad92a565.mp3",42440723,2652,"2021-04-21T06:30:07Z",{"_60":1612,"_46":1613,"_48":1614,"_44":1615,"_74":75,"_76":1616,"_78":1617,"_80":1618,"_82":83},"51eccf56-74ce-4654-b103-1a1968c17871","Ep 25 - European Masters Mountain Running Champion Mark Ryan","ep-25-european-masters-mountain-running-champion-mark-ryan","https://anchor.fm/s/10e1ed3b8/podcast/play/114288941/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489497-44100-1-2e6e3cf1b6f99f25.mp3",66000246,4124,"2021-04-11T20:24:19Z",{"_60":1620,"_46":1621,"_48":1622,"_44":1623,"_74":75,"_76":1624,"_78":1625,"_80":1626,"_82":83},"30fdab70-a4ce-4f92-9a72-0c7f5d5d5fd7","Ep 24 Highlights show - Nutrition Check-In with Evan Lynch","ep-24-highlights-show-nutrition-check-in-with-evan-lynch","https://anchor.fm/s/10e1ed3b8/podcast/play/114288971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489572-44100-1-4946502d6dac26f8.mp3",47016122,2938,"2021-04-07T13:46:51Z",{"_60":1628,"_46":1629,"_48":1630,"_44":1631,"_74":75,"_76":1632,"_78":1633,"_80":1634,"_82":83},"35d115fc-cb47-4fff-9926-dbe593da61ed","Ep 24 - Ideal moment to check in on our Nutrition - with Nutritionist Evan Lynch","ep-24-ideal-moment-to-check-in-on-our-nutrition-with-nutritionist-evan-lynch","https://anchor.fm/s/10e1ed3b8/podcast/play/114289121/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489720-44100-1-bd0c024a8f283038.mp3",75931374,4745,"2021-03-29T14:47:34Z",{"_60":1636,"_46":1637,"_48":1638,"_44":1639,"_74":75,"_76":1640,"_78":1641,"_80":1642,"_82":83},"7abd8113-bda7-4921-94b2-4185a96f035a","Ep 23 Highlights Show - Mountain All Rounder Moire O´Sullivan","ep-23-highlights-show-mountain-all-rounder-moire-osullivan","https://anchor.fm/s/10e1ed3b8/podcast/play/114289008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489629-44100-1-37dfebfe963578dd.mp3",39042297,2440,"2021-03-24T18:23:29Z",{"_60":1644,"_46":1645,"_48":1646,"_44":1647,"_74":75,"_76":1648,"_78":1649,"_80":1650,"_82":83},"74ade9c9-b197-404a-b31d-51dff3bd2334","Ep 23 - Moire O´Sullivan: Mother, Widower, Writer, Entrepreneur and Mountain Running Champion","ep-23-moire-osullivan-mother-widower-writer-entrepreneur-and-mountain-running-champion","https://anchor.fm/s/10e1ed3b8/podcast/play/114289129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489623-44100-1-dd80a7fcda71cced.mp3",167948810,4198,"2021-03-16T07:15:00Z",{"_60":1652,"_46":1653,"_48":1654,"_44":1655,"_74":75,"_76":1656,"_78":1657,"_80":1658,"_82":83},"4f61b1c4-6651-4010-a06a-296bf6bb51af","Ep 22 Highlights Show - \"Why Run? Why would you not!\" Cardiologist Paddy Barrett","ep-22-highlights-show-why-run-why-would-you-not-cardiologist-paddy-barrett","https://anchor.fm/s/10e1ed3b8/podcast/play/114289065/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489657-44100-1-d2f5ce8dbd643e50.mp3",51901229,3243,"2021-03-09T17:40:57Z",{"_60":1660,"_46":1661,"_48":1662,"_44":1663,"_74":75,"_76":1656,"_78":1657,"_80":1664,"_82":83},"0eb3664d-4ae8-4446-b53f-d5b31049732b","Ep 22 - \"Why Run? Why would you not.\" Cardiologist Paddy Barrett","ep-22-why-run-why-would-you-not-cardiologist-paddy-barrett","https://anchor.fm/s/10e1ed3b8/podcast/play/114289045/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489637-44100-1-be7530a5a5a1e732.mp3","2021-02-28T21:31:51Z",{"_60":1666,"_46":1667,"_48":1668,"_44":1669,"_74":75,"_76":1670,"_78":1671,"_80":1672,"_82":83},"4ce57d32-e7d0-4931-95d1-435f16db9c77","Ep 21 Highlights Show - Mind Body and Mountains with Steven Morrin","ep-21-highlights-show-mind-body-and-mountains-with-steven-morrin","https://anchor.fm/s/10e1ed3b8/podcast/play/114289059/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489675-44100-1-93bfbbd931be5265.mp3",42242802,2640,"2021-02-24T07:45:38Z",{"_60":1674,"_46":1675,"_48":1676,"_44":1677,"_74":75,"_76":1678,"_78":709,"_80":1679,"_82":83},"577597fb-96ac-41bd-8377-406344667025","Ep 21 with Mind, Body and Mountains founder Steven Morrin","ep-21-with-mind-body-and-mountains-founder-steven-morrin","https://anchor.fm/s/10e1ed3b8/podcast/play/114289080/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489665-44100-1-a1c08353b0e3745a.mp3",65031191,"2021-02-13T16:59:44Z",{"_60":1681,"_46":1682,"_48":1683,"_44":1684,"_74":75,"_76":1685,"_78":1686,"_80":1687,"_82":83},"6375f2b9-f05b-4b99-b946-92e32d891117","Ep 20 Highlights Show - Ireland´s World Champion on the Mountains, John Lenihan","ep-20-highlights-show-irelands-world-champion-on-the-mountains-john-lenihan","https://anchor.fm/s/10e1ed3b8/podcast/play/114289054/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489660-44100-1-a2d6173407a13275.mp3",37157719,2322,"2021-02-03T07:45:49Z",{"_60":1689,"_46":1690,"_48":1691,"_44":1692,"_74":75,"_76":1693,"_78":1694,"_80":1695,"_82":83},"01c6c01b-187e-4789-888c-a889fea41af0","Ep 20 with Ireland´s World Champion on the mountains: John Lenihan","ep-20-with-irelands-world-champion-on-the-mountains-john-lenihan","https://anchor.fm/s/10e1ed3b8/podcast/play/114289168/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489751-44100-1-f5fb096b2afae050.mp3",154088239,3852,"2021-01-24T20:30:37Z",{"_60":1697,"_46":1698,"_48":1699,"_44":1700,"_74":75,"_76":1701,"_78":1702,"_80":1703,"_82":83},"07ae1795-b2d1-4e54-8bbb-538593b989d7","Ep 19 - Training and Racing Tips for 2021 with René Borg","ep-19-training-and-racing-tips-for-2021-with-rené-borg","https://anchor.fm/s/10e1ed3b8/podcast/play/114289016/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489568-44100-1-d83aa61410d8abf3.mp3",69119058,4299,"2021-01-11T13:48:53Z",{"_60":1705,"_46":1706,"_48":1707,"_44":1708,"_74":75,"_76":1709,"_78":1710,"_80":1711,"_82":83},"3e730d4a-af56-4ea8-81d3-26c04a7ab1f2","Ep 18 Highlights Show - Christmas Competition and Aoife Mundow Interview","ep-18-highlights-show-christmas-competition-and-aoife-mundow-interview","https://anchor.fm/s/10e1ed3b8/podcast/play/114289126/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489740-44100-1-491a631c6f70bc29.mp3",39478646,2467,"2020-12-22T13:09:23Z",{"_60":1713,"_46":1714,"_48":1715,"_44":1716,"_74":75,"_76":1717,"_78":1718,"_80":1719,"_82":83},"dccdd345-4dd3-4068-9c1d-8d3420116453","Ep 18 with Ireland´s No 1. Ultra and Trail Runner in 2019 and 2020 Aoife Mundow","ep-18-with-irelands-no-1-ultra-and-trail-runner-in-2019-and-2020-aoife-mundow","https://anchor.fm/s/10e1ed3b8/podcast/play/114289169/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489749-44100-1-1e0f94c3e89954e2.mp3",73400214,4587,"2020-12-14T19:32:45Z",{"_60":1721,"_46":1722,"_48":1723,"_44":1724,"_74":75,"_76":1725,"_78":1726,"_80":1727,"_82":83},"2cf1bfea-6405-4670-80d1-692843920feb","Ep 17 Highlights Show - Ultra and Trail Legend John Kelly","ep-17-highlights-show-ultra-and-trail-legend-john-kelly","https://anchor.fm/s/10e1ed3b8/podcast/play/114289123/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489687-44100-1-188c57d6d0e4b5a7.mp3",112671619,2816,"2020-12-08T18:20:05Z",{"_60":1729,"_46":1730,"_48":1731,"_44":1732,"_74":75,"_76":1733,"_78":1734,"_80":1735,"_82":83},"c41f694b-74f1-4932-bebc-e1adf72f6b2d","Ep 17 Coros Special with Ultra and Trail Legend John Kelly","ep-17-coros-special-with-ultra-and-trail-legend-john-kelly","https://anchor.fm/s/10e1ed3b8/podcast/play/114289085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489649-44100-1-c243f13dbae8647b.mp3",75343306,4708,"2020-11-30T11:44:31Z",{"_60":1737,"_46":1738,"_48":1739,"_44":1740,"_74":75,"_76":1741,"_78":989,"_80":1742,"_82":83},"95b02284-c598-4e50-b940-de92b562ee1c","Ep 16 Highlights Show - Mick Kelly from Alcoholism to running for Ireland","ep-16-highlights-show-mick-kelly-from-alcoholism-to-running-for-ireland","https://anchor.fm/s/10e1ed3b8/podcast/play/114289056/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489668-44100-1-2468c7094f46f8eb.mp3",41993599,"2020-11-26T13:42:46Z",{"_60":1744,"_46":1745,"_48":1746,"_44":1747,"_74":75,"_76":1748,"_78":1749,"_80":1750,"_82":83},"06052cdc-ad94-4e2e-b7d1-3a11bb2d2a8a","Ep 16 with Micheal Kelly - from Alcoholism to Irish Mountain Running Champion","ep-16-with-micheal-kelly-from-alcoholism-to-irish-mountain-running-champion","https://anchor.fm/s/10e1ed3b8/podcast/play/114289097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489659-44100-1-f75f2a147cdfc997.mp3",81514553,5094,"2020-11-16T20:44:08Z",{"_60":1752,"_46":1753,"_48":1754,"_44":1755,"_74":75,"_76":1756,"_78":1757,"_80":1758,"_82":83},"eceedae2-8bb9-4561-9310-8b7e5f789e9f","Ep 15 Highlights Show - Nutritionist Evan Lynch","ep-15-highlights-show-nutritionist-evan-lynch","https://anchor.fm/s/10e1ed3b8/podcast/play/114289115/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489711-44100-1-5e6858fa6a8fc4e2.mp3",52155295,3259,"2020-11-12T15:26:48Z",{"_60":1760,"_46":1761,"_48":1762,"_44":1763,"_74":75,"_76":1764,"_78":1765,"_80":1766,"_82":83},"077845d9-1020-4f77-a5bc-5fdb6107065f","Ep 15 with one of Ireland´s Best Sports Nutritionists, Evan Lynch","ep-15-with-one-of-irelands-best-sports-nutritionists-evan-lynch","https://anchor.fm/s/10e1ed3b8/podcast/play/114289160/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489698-44100-1-cf6f0745fec79d02.mp3",229909128,5747,"2020-11-02T21:22:00Z",{"_60":1768,"_46":1769,"_48":1770,"_44":1771,"_74":75,"_76":1772,"_78":1773,"_80":1774,"_82":83},"bc1e6a07-5520-4fad-a4bf-9e51e66e922f","Ep 14 Highlights Show - 800m to 80km with Sports Scientist Joe Warne","ep-14-highlights-show-800m-to-80km-with-sports-scientist-joe-warne","https://anchor.fm/s/10e1ed3b8/podcast/play/114289093/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489710-44100-1-02a071ffb2a7d794.mp3",46400884,2900,"2020-10-29T14:15:03Z",{"_60":1776,"_46":1777,"_48":1778,"_44":1779,"_74":75,"_76":1780,"_78":1781,"_80":1782,"_82":83},"5ed056b3-262a-4f8d-a0b9-b20714f7257c","Ep 14 - 800m to 80km with Sports Scientist Joe Warne","ep-14-800m-to-80km-with-sports-scientist-joe-warne","https://anchor.fm/s/10e1ed3b8/podcast/play/114289125/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489722-44100-1-fa39b304a0764887.mp3",89507516,5594,"2020-10-19T12:38:30Z",{"_60":1784,"_46":1785,"_48":1786,"_44":1787,"_74":75,"_76":1788,"_78":1789,"_80":1790,"_82":83},"919a2f74-8ffc-48bb-80ba-49aa201376b4","Ep 13 Highlights Show with Adventure, Trail and Road Champion Laura O´Driscoll","ep-13-highlights-show-with-adventure-trail-and-road-champion-laura-odriscoll","https://anchor.fm/s/10e1ed3b8/podcast/play/114288981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489596-44100-1-edd0c939fe55077c.mp3",38671603,2416,"2020-10-14T14:07:40Z",{"_60":1792,"_46":1793,"_48":1794,"_44":1795,"_74":75,"_76":1796,"_78":1797,"_80":1798,"_82":83},"a3235fe1-e48f-4be7-a1bf-db22c01a1241","Ep 13 with Adventure, Trail and Road Champion Laura O´Driscoll","ep-13-with-adventure-trail-and-road-champion-laura-odriscoll","https://anchor.fm/s/10e1ed3b8/podcast/play/114289120/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489696-44100-1-5fa5564980761132.mp3",95575480,5973,"2020-10-05T12:19:31Z",{"_60":1800,"_46":1801,"_48":1802,"_44":1803,"_74":75,"_76":1804,"_78":1805,"_80":1806,"_82":83},"9ad219dd-0280-4aeb-bf82-edb568ac1d63","Ep 12 Highlights Show with Winner of The Kerry Way Ultra Gavin Byrne","ep-12-highlights-show-with-winner-of-the-kerry-way-ultra-gavin-byrne","https://anchor.fm/s/10e1ed3b8/podcast/play/114288982/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489584-44100-1-98dc0a6804cc38c0.mp3",35521837,2220,"2020-10-01T12:06:22Z",{"_60":1808,"_46":1809,"_48":1810,"_44":1811,"_74":75,"_76":1812,"_78":1813,"_80":1814,"_82":83},"5bad77d8-c936-48db-a8e2-0969ba2814aa","Ep 12 with Winner of The Kerry Way Ultra Gavin Byrne","ep-12-with-winner-of-the-kerry-way-ultra-gavin-byrne","https://anchor.fm/s/10e1ed3b8/podcast/play/114289109/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489681-44100-1-6ab8e7e88fda141f.mp3",77858152,4866,"2020-09-21T18:53:13Z",{"_60":1816,"_46":1817,"_48":1818,"_44":1819,"_74":75,"_76":1820,"_78":1821,"_80":1822,"_82":83},"b86c775f-e712-4261-b6ad-1c25ed90fcc6","Ep 11 Highlights Show- Kerry Way Ultra Special with René Borg","ep-11-highlights-show-kerry-way-ultra-special-with-rené-borg","https://anchor.fm/s/10e1ed3b8/podcast/play/114288976/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489562-44100-1-737414c878fb212e.mp3",44317347,2769,"2020-09-17T13:25:41Z",{"_60":1824,"_46":1825,"_48":1826,"_44":1827,"_74":75,"_76":1828,"_78":1829,"_80":1830,"_82":83},"0f9db7bc-f9af-4a5a-be82-ce60290371fe","Ep 11 - The Kerry Way Ultra: Special Report","ep-11-the-kerry-way-ultra-special-report","https://anchor.fm/s/10e1ed3b8/podcast/play/114288979/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489509-44100-1-3a23f2527bd31627.mp3",81513288,5141,"2020-09-07T22:24:11Z",{"_60":1832,"_46":1833,"_48":1834,"_44":1835,"_74":75,"_76":1836,"_78":1837,"_80":1838,"_82":83},"e263448a-b1ef-4325-b190-7a716d5ecd82","Ep 10 Highlights - 39 time IMRA Race Winner Barry Minnock","ep-10-highlights-39-time-imra-race-winner-barry-minnock","https://anchor.fm/s/10e1ed3b8/podcast/play/114289082/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489651-44100-1-29bcc3da4b590a42.mp3",40260647,2516,"2020-09-02T17:36:12Z",{"_60":1840,"_46":1841,"_48":1842,"_44":1843,"_74":75,"_76":1844,"_78":1845,"_80":1846,"_82":83},"1dd8c70f-f0ba-4756-a0e6-99c362d17659","Ep 10 with 39 time IMRA race winner Barry Minnock","ep-10-with-39-time-imra-race-winner-barry-minnock","https://anchor.fm/s/10e1ed3b8/podcast/play/114289096/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489634-44100-1-a72126cd32d94b95.mp3",73452457,4590,"2020-08-23T14:44:25Z",{"_60":1848,"_46":1849,"_48":1850,"_44":1851,"_74":75,"_76":1852,"_78":1853,"_80":1854,"_82":83},"b1629a92-bea4-4d2d-b44f-b604862879ba","Ep 9 Highlights - Ireland´s No. 1 mountain runner over the shorter distances, Zak Hanna","ep-9-highlights-irelands-no-1-mountain-runner-over-the-shorter-distances-zak-hanna","https://anchor.fm/s/10e1ed3b8/podcast/play/114288949/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489553-44100-1-852d30ebc02baded.mp3",38231230,2427,"2020-08-16T06:30:00Z",{"_60":1856,"_46":1857,"_48":1858,"_44":1859,"_74":75,"_76":1860,"_78":1861,"_80":1862,"_82":83},"1855c473-7620-407c-8658-68d42eb57fc6","Ep 9 with Ireland´s No. 1 mountain runner over the shorter distances, Zak Hanna","ep-9-with-irelands-no-1-mountain-runner-over-the-shorter-distances-zak-hanna","https://anchor.fm/s/10e1ed3b8/podcast/play/114289062/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489617-44100-1-cceb3875c10d7979.mp3",75487425,4685,"2020-08-09T16:14:43Z",{"_60":1864,"_46":1865,"_48":1866,"_44":1867,"_74":75,"_76":1868,"_78":1869,"_80":1870,"_82":83},"8c24b9ce-44e7-413f-8a50-dd8c57bce6f1","Ep8 Highlights - Back to Back Wicklow Round Holder Paul O´Callaghan","ep8-highlights-back-to-back-wicklow-round-holder-paul-ocallaghan","https://anchor.fm/s/10e1ed3b8/podcast/play/114288953/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489565-44100-1-308b3f01bbcb802b.mp3",39318968,2457,"2020-08-05T19:03:25Z",{"_60":1872,"_46":1873,"_48":1874,"_44":1875,"_74":75,"_76":1876,"_78":1877,"_80":1878,"_82":83},"edd19cb4-4c2b-4f11-aab9-242469a41105","Ep 8 with Back to Back Wicklow Round 200k Record Holder Paul O´Callaghan","ep-8-with-back-to-back-wicklow-round-200k-record-holder-paul-ocallaghan","https://anchor.fm/s/10e1ed3b8/podcast/play/114289020/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489550-44100-1-dbff13b014fcf9f8.mp3",75934276,4768,"2020-07-26T17:04:52Z",{"_60":1880,"_46":1881,"_48":1882,"_44":1883,"_74":75,"_76":1884,"_78":1885,"_80":1886,"_82":83},"bb0b57e3-880b-4f02-9d11-f04ab1d1063f","Ep 7 Highlights - Nicola Duncan, Irish and Scottish Ultra Trail Running Champion","ep-7-highlights-nicola-duncan-irish-and-scottish-ultra-trail-running-champion","https://anchor.fm/s/10e1ed3b8/podcast/play/114289050/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489647-44100-1-89d2589d4bd00f65.mp3",40436500,2636,"2020-07-23T17:51:09Z",{"_60":1888,"_46":1889,"_48":1890,"_44":1891,"_74":75,"_76":1892,"_78":1893,"_80":1894,"_82":83},"cf7b84a1-5f7e-4d73-9a1f-740c56697dbc","Ep 7 with Irish and Scottish Ultra Trail Running Champion Nicola Duncan","ep-7-with-irish-and-scottish-ultra-trail-running-champion-nicola-duncan","https://anchor.fm/s/10e1ed3b8/podcast/play/114289100/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489655-44100-1-d42f261fc6aa30a3.mp3",80233875,5090,"2020-07-12T15:23:24Z",{"_60":1896,"_46":1897,"_48":1898,"_44":1899,"_74":75,"_76":1900,"_78":1901,"_80":1902,"_82":83},"481e6f6e-f74b-47b6-99ff-1a64a291a617","Ep6 Highlights - Fred Verdier, Founder of EcoTrail Wicklow","ep6-highlights-fred-verdier-founder-of-ecotrail-wicklow","https://anchor.fm/s/10e1ed3b8/podcast/play/114289086/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489705-44100-1-b76f3856199a14b8.mp3",43456525,2933,"2020-07-09T14:38:54Z",{"_60":1904,"_46":1905,"_48":1906,"_44":1907,"_74":75,"_76":1908,"_78":1909,"_80":1910,"_82":83},"11a0e2ba-d52b-4d5e-ae49-b1ea20948e53","Ep 6 with founder of EcoTrail Wicklow Fred Verdier","ep-6-with-founder-of-ecotrail-wicklow-fred-verdier","https://anchor.fm/s/10e1ed3b8/podcast/play/114289064/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489597-44100-1-18d8429798f3d4bc.mp3",79665515,5217,"2020-06-27T17:20:18Z",{"_60":1912,"_46":1913,"_48":1914,"_44":1915,"_74":75,"_76":1916,"_78":1917,"_80":1918,"_82":83},"bdf6f237-782a-4077-8425-411b9ce2e507","Ep5 Highlights - 21 times Irish International Ian Conroy","ep5-highlights-21-times-irish-international-ian-conroy","https://anchor.fm/s/10e1ed3b8/podcast/play/114289017/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489599-44100-1-4fa0ba42c85b85cd.mp3",55094807,3534,"2020-06-23T18:52:06Z",{"_60":1920,"_46":1921,"_48":1922,"_44":1923,"_74":75,"_76":1924,"_78":1925,"_80":1926,"_82":83},"f5f2fcd7-a09c-4c55-8c54-affcd18a011e","Ep 5 with 21 times Irish International Mountain Runner Ian Conroy","ep-5-with-21-times-irish-international-mountain-runner-ian-conroy","https://anchor.fm/s/10e1ed3b8/podcast/play/114289147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489748-44100-1-b2c039b427855455.mp3",84173371,5311,"2020-06-13T21:14:47Z",{"_60":1928,"_46":1929,"_48":1930,"_44":1931,"_74":75,"_76":1932,"_78":1933,"_80":1934,"_82":83},"2380cf18-12ce-4bd5-a8ae-e884e7058d2b","Ep4 Highlights - Ireland´s No. 1 ranked Trail runner Paddy O´Leary","ep4-highlights-irelands-no-1-ranked-trail-runner-paddy-oleary","https://anchor.fm/s/10e1ed3b8/podcast/play/114289103/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489717-44100-1-b4c8aa87907d0192.mp3",44598855,2861,"2020-06-09T18:59:16Z",{"_60":1936,"_46":1937,"_48":1938,"_44":1939,"_74":75,"_76":1940,"_78":1941,"_80":1942,"_82":83},"7c610c6e-dd8d-4983-913c-7e51bd7a7ba8","Ep 4 with Ireland´s No. 1 ranked Trail runner Paddy O´Leary","ep-4-with-irelands-no-1-ranked-trail-runner-paddy-oleary","https://anchor.fm/s/10e1ed3b8/podcast/play/114289047/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489594-44100-1-f08c640a3e1a7ae7.mp3",75399098,4830,"2020-05-30T16:52:05Z",{"_60":1944,"_46":1945,"_48":1946,"_44":1947,"_74":75,"_76":1948,"_78":1949,"_80":1950,"_82":83},"1acc35a1-de11-45b6-bc2f-7ba16ffa3ae7","Ep 3 Highlights - World Cup Trophy Winner Sarah McCormack","ep-3-highlights-world-cup-trophy-winner-sarah-mccormack","https://anchor.fm/s/10e1ed3b8/podcast/play/114289037/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489631-44100-1-0d743cd475791295.mp3",39104440,2644,"2020-05-25T18:35:06Z",{"_60":1952,"_46":1953,"_48":1954,"_44":1955,"_74":75,"_76":1956,"_78":1957,"_80":1958,"_82":83},"634cc481-c969-4193-9f4e-e2ef7a84a8f9","Ep 3 with World Cup Trophy Winner and Irish International Sarah McCormack","ep-3-with-world-cup-trophy-winner-and-irish-international-sarah-mccormack","https://anchor.fm/s/10e1ed3b8/podcast/play/114289112/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489692-44100-1-11d801f7b9c2fab3.mp3",67264535,4367,"2020-05-17T14:16:24Z",{"_60":1960,"_46":1961,"_48":1962,"_44":1963,"_74":75,"_76":1964,"_78":1965,"_80":1966,"_82":83},"1f4f7d57-0ee7-40d5-8edd-854bfbae4221","Ep 2 Highlights - UTMB TDS Winner Pablo Villa","ep-2-highlights-utmb-tds-winner-pablo-villa","https://anchor.fm/s/10e1ed3b8/podcast/play/114289136/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489746-44100-1-a7741d10a3dd5274.mp3",40909557,2556,"2020-05-10T19:59:35Z",{"_60":1968,"_46":1969,"_48":1970,"_44":1971,"_74":75,"_76":1972,"_78":1973,"_80":1974,"_82":83},"4719d585-0b92-403c-a563-9536d0c40389","Ep 2 with double Trail Running World Champion and TDS UTMB Winner Pablo Villa","ep-2-with-double-trail-running-world-champion-and-tds-utmb-winner-pablo-villa","https://anchor.fm/s/10e1ed3b8/podcast/play/114289019/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489625-44100-1-f6052221ef8273c2.mp3",36014140,4501,"2020-05-02T19:32:16Z",{"_60":1976,"_46":1977,"_48":1978,"_44":1979,"_74":75,"_76":1980,"_78":1981,"_80":1982,"_82":83},"4c9c4d7d-b939-4210-a0f6-60ce6b1ac2e8","Ep 1 Highlights - UTMB Oman Winner Eoin Keith","ep-1-highlights-utmb-oman-winner-eoin-keith","https://anchor.fm/s/10e1ed3b8/podcast/play/114288962/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489576-44100-1-ecf25c22193cd009.mp3",35899265,2373,"2020-04-24T08:11:14Z",{"_60":1984,"_46":1985,"_48":1986,"_44":1987,"_74":75,"_76":1988,"_78":1989,"_80":1990,"_82":83},"8e1ecd0a-72b6-4d46-9340-77cff2ab720a","Trail Running Ireland Episode 1 with Irish Trail Running legend and UTMB Winner Eoin Keith","trail-running-ireland-episode-1-with-irish-trail-running-legend-and-utmb-winner-eoin-keith","https://anchor.fm/s/10e1ed3b8/podcast/play/114289171/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-20%2F416489753-44100-1-e0f0459eed9fe1eb.mp3",172066724,4301,"2020-04-19T19:26:55Z","dataUpdateCount","dataUpdatedAt",1771926277455,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[2007,2008,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"945e5520-6dc4-0138-edb6-0acc26574db2\"]",{"_24":25,"_26":2012,"_2005":2014,"_2009":2016},{"_28":2013,"_1991":37,"_1992":25,"_1994":-5,"_1995":6,"_1996":6,"_1997":6,"_1998":-5,"_1999":-5,"_2000":41,"_2001":2002,"_2003":2004},"

Welcome to Episode 127 of the Trail Running Ireland Podcast.

It´s Trail Running Ireland awards time and on this weeks show we chat to Seanie Clifford who has just been up and down the country delivering awards to this year´s winners. Tune in to find out who won what!

Everyone, get your running gear on, lets go.

",[2015,2008,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"f2d8a79d-03f2-4690-9913-8bedf415be3d\"]","actionData","errors"]

Ep 127 - Trail Running Ireland Awards - The Winners!

Episode Description

Never lose your place, on any device