[{"_1":2,"_1220":-5,"_1221":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","0ce638b0-175d-013c-f5fc-0acc26574db2","episodeUuid","e7cecfdc-2f7b-4130-8f47-2964c55ae5de","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,1213],{"_24":25,"_26":27,"_1207":1208,"_1211":1212},"dehydratedAt",1771946500333,"state",{"_28":29,"_1194":1193,"_1195":25,"_1196":-5,"_1197":6,"_1198":6,"_1199":6,"_1200":-5,"_1201":-5,"_1202":41,"_1203":1204,"_1205":1206},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43},"episode_frequency","Unknown","estimated_next_episode_at","2026-03-01T12:00:00Z","has_seasons",true,"season_count",6,"episode_count",124,"has_more_episodes",false,"podcast",{"_44":45,"_46":47,"_48":49,"_50":51,"_52":53,"_54":55,"_56":57,"_58":35,"_59":60,"_61":14,"_62":63,"_67":68,"_69":41,"_70":41,"_71":72},"url","https://www.buzzsprout.com/2229944","title","TRAIL MAGAZIN Podcast","slug","trail-magazin-podcast","author","Denis Wischniewski, Tom Stetter","description","Der Podcast des TRAIL Magazins, die Laufzeitschrift Nr. 1 für Trailrunning!Unsere fortlaufend aktualisierte Spotify Playlist:https://open.spotify.com/playlist/4VTvRZD705Rw5nG03YcbYQ?si=fecc92131c8e4f15","description_html","

Der Podcast des TRAIL Magazins, die Laufzeitschrift Nr. 1 für Trailrunning!

Unsere fortlaufend aktualisierte Spotify Playlist:

https://open.spotify.com/playlist/4VTvRZD705Rw5nG03YcbYQ?si=fecc92131c8e4f15

","category","Sports\n Running\nSports\nSports\n Wilderness","audio","show_type","episodic","uuid","fundings",[64],{"_44":65,"_46":66},"https://www.paypal.com/donate/?hosted_button_id=83LUD5BW2CP68","Support this Podcast","guid","5631bb38-004c-54e4-942d-77b0562ffc7d","is_private","transcript_eligible","episodes",[73,93,102,111,120,129,138,148,156,166,175,184,193,202,211,220,229,237,246,255,264,273,282,290,299,307,316,325,334,343,352,361,370,379,388,397,406,415,424,433,442,451,460,469,478,487,496,505,514,523,532,541,550,559,568,577,586,595,604,613,622,630,638,647,656,665,674,684,693,702,711,720,728,737,746,755,764,772,781,790,799,808,817,826,835,844,853,862,871,880,889,898,907,917,925,934,943,952,961,970,979,988,997,1006,1015,1024,1033,1042,1051,1061,1070,1079,1088,1097,1106,1115,1124,1133,1142,1149,1158,1167,1176,1185],{"_61":74,"_46":75,"_48":76,"_44":77,"_78":79,"_80":81,"_82":83,"_84":85,"_86":87,"_88":41,"_89":90,"_91":92},"07e5f5e3-8ad3-45d0-9314-3805774619ab","Sonderfolge: Live@NOFT mit Ida-Sophie Hegemann","sonderfolge-livenoft-mit-ida-sophie-hegemann","https://www.buzzsprout.com/2229944/episodes/18738717-sonderfolge-live-noft-mit-ida-sophie-hegemann.mp3","file_type","audio/mp3","file_size",22263899,"duration",1851,"published","2026-02-24T11:00:00Z","type","full","has_generated_transcript","season",2026,"number",123,{"_61":94,"_46":95,"_48":96,"_44":97,"_78":79,"_80":98,"_82":99,"_84":100,"_86":87,"_88":41,"_89":90,"_91":101},"3f2288ff-5e35-4f4a-90bf-e43a77e0e22c","Verletzungen – wie wir damit umgehen und sie umgehen!","verletzungen-wie-wir-damit-umgehen-und-sie-umgehen","https://www.buzzsprout.com/2229944/episodes/18705365-verletzungen-wie-wir-damit-umgehen-und-sie-umgehen.mp3",43324981,3606,"2026-02-18T12:00:00Z",122,{"_61":103,"_46":104,"_48":105,"_44":106,"_78":79,"_80":107,"_82":108,"_84":109,"_86":87,"_88":41,"_89":90,"_91":110},"9101bd91-9b17-4462-8d56-3a1ff6c555cd","Simon und der PCT: 4200 km von Mexico bis Kanada zu Fuss","simon-und-der-pct-4200-km-von-mexico-bis-kanada-zu-fuss","https://www.buzzsprout.com/2229944/episodes/18611322-simon-und-der-pct-4200-km-von-mexico-bis-kanada-zu-fuss.mp3",51588667,4295,"2026-02-12T05:00:00Z",120,{"_61":112,"_46":113,"_48":114,"_44":115,"_78":79,"_80":116,"_82":117,"_84":118,"_86":87,"_88":41,"_89":90,"_91":119},"b8809426-3cfc-400a-ab62-bd167bb325ec","Kilian zieht Bilanz – wo steht Trailrunning 2026 und wo geht es hin?","kilian-zieht-bilanz-wo-steht-trailrunning-2026-und-wo-geht-es-hin","https://www.buzzsprout.com/2229944/episodes/18624482-kilian-zieht-bilanz-wo-steht-trailrunning-2026-und-wo-geht-es-hin.mp3",57525801,4789,"2026-02-05T04:00:00Z",121,{"_61":121,"_46":122,"_48":123,"_44":124,"_78":79,"_80":125,"_82":126,"_84":127,"_86":87,"_88":41,"_89":90,"_91":128},"74cdff24-fd9b-4628-a7ee-7b12e4685dc1","Rituale – was uns beim und rund ums Laufen an Gewohnheiten alles hilft!","rituale-was-uns-beim-und-rund-ums-laufen-an-gewohnheiten-alles-hilft","https://www.buzzsprout.com/2229944/episodes/18566663-rituale-was-uns-beim-und-rund-ums-laufen-an-gewohnheiten-alles-hilft.mp3",64280445,5352,"2026-01-29T06:00:00Z",119,{"_61":130,"_46":131,"_48":132,"_44":133,"_78":79,"_80":134,"_82":135,"_84":136,"_86":87,"_88":41,"_89":90,"_91":137},"a08a630d-8897-4dc3-9913-c0c7355ea32b","Zwischenfolge: Denis´ Kolumne aus TRAIL #1/2026","zwischenfolge-denis-kolumne-aus-trail-12026","https://www.buzzsprout.com/2229944/episodes/18553470-zwischenfolge-denis-kolumne-aus-trail-1-2026.mp3",5290788,436,"2026-01-22T16:00:00Z",118,{"_61":139,"_46":140,"_48":141,"_44":142,"_78":79,"_80":143,"_82":144,"_84":145,"_86":87,"_88":41,"_89":146,"_91":147},"26b53b73-a982-4f0f-a64c-72f2427b2845","Marc Bernreuther – was wir Trailrunner vom Triathlon lernen sollten","marc-bernreuther-was-wir-trailrunner-vom-triathlon-lernen-sollten","https://www.buzzsprout.com/2229944/episodes/18501412-marc-bernreuther-was-wir-trailrunner-vom-triathlon-lernen-sollten.mp3",32730057,2723,"2026-01-22T07:00:00Z",2016,117,{"_61":16,"_46":149,"_48":150,"_44":151,"_78":79,"_80":152,"_82":153,"_84":154,"_86":87,"_88":41,"_89":90,"_91":155},"Soziale Kontakte - macht uns Trailrunning einsam?","soziale-kontakte-macht-uns-trailrunning-einsam","https://www.buzzsprout.com/2229944/episodes/18488083-soziale-kontakte-macht-uns-trailrunning-einsam.mp3",39998749,3329,"2026-01-15T07:00:00Z",116,{"_61":157,"_46":158,"_48":159,"_44":160,"_78":79,"_80":161,"_82":162,"_84":163,"_86":87,"_88":41,"_89":164,"_91":165},"91b47da9-de23-42d7-aeae-085724f38660","Zwischenfolge: Denis liest aus RUN","zwischenfolge-denis-liest-aus-run","https://www.buzzsprout.com/2229944/episodes/18479396-zwischenfolge-denis-liest-aus-run.mp3",8810709,730,"2026-01-09T09:00:00Z",2025,115,{"_61":167,"_46":168,"_48":169,"_44":170,"_78":79,"_80":171,"_82":172,"_84":173,"_86":87,"_88":41,"_89":164,"_91":174},"efbb9f4d-1d27-4acf-a51d-bfff17efd8a7","Michael Arend – KI im Trailrunning? Fluch und Segen?","michael-arend-ki-im-trailrunning-fluch-und-segen","https://www.buzzsprout.com/2229944/episodes/18474418-michael-arend-ki-im-trailrunning-fluch-und-segen.mp3",53787020,4478,"2026-01-08T13:00:00Z",114,{"_61":176,"_46":177,"_48":178,"_44":179,"_78":79,"_80":180,"_82":181,"_84":182,"_86":87,"_88":41,"_89":164,"_91":183},"d68ca1a5-7923-4a9f-bf52-296595fd6d39","Das Allerletzte. Die letzte Folge!","das-allerletzte-die-letzte-folge","https://www.buzzsprout.com/2229944/episodes/18418991-das-allerletzte-die-letzte-folge.mp3",51070144,4251,"2025-12-27T17:00:00Z",113,{"_61":185,"_46":186,"_48":187,"_44":188,"_78":79,"_80":189,"_82":190,"_84":191,"_86":87,"_88":41,"_89":164,"_91":192},"10e97996-29dd-4889-917a-d8df3bb46327","Der große Trail-Magazin Jahresrückblick 2025","der-große-trail-magazin-jahresrückblick-2025","https://www.buzzsprout.com/2229944/episodes/18406777-der-grosse-trail-magazin-jahresruckblick-2025.mp3",57690324,4803,"2025-12-23T16:00:00Z",112,{"_61":194,"_46":195,"_48":196,"_44":197,"_78":79,"_80":198,"_82":199,"_84":200,"_86":87,"_88":41,"_89":164,"_91":201},"d321f359-2c28-4823-92ea-56e597fd4256","Die große Trailrunning-Leser*innen-Umfrage","die-große-trailrunning-leserinnen-umfrage","https://www.buzzsprout.com/2229944/episodes/18390935-die-grosse-trailrunning-leser-innen-umfrage.mp3",54797940,4562,"2025-12-20T14:00:00Z",111,{"_61":203,"_46":204,"_48":205,"_44":206,"_78":79,"_80":207,"_82":208,"_84":209,"_86":87,"_88":41,"_89":164,"_91":210},"7af44820-2ce9-4e12-9545-18ed8bf4c920","Jahresrückblick mit Hannes Namberger","jahresrückblick-mit-hannes-namberger","https://www.buzzsprout.com/2229944/episodes/18370225-jahresruckblick-mit-hannes-namberger.mp3",53885417,4486,"2025-12-18T07:00:00Z",110,{"_61":212,"_46":213,"_48":214,"_44":215,"_78":79,"_80":216,"_82":217,"_84":218,"_86":87,"_88":41,"_89":164,"_91":219},"db0b9d65-1bf1-42be-96ea-1a7b8289f214","Trail Magazin X Trailrunning Geschwätz","trail-magazin-x-trailrunning-geschwätz","https://www.buzzsprout.com/2229944/episodes/18361503-trail-magazin-x-trailrunning-geschwatz.mp3",56261832,4684,"2025-12-16T06:00:00Z",109,{"_61":221,"_46":222,"_48":223,"_44":224,"_78":79,"_80":225,"_82":226,"_84":227,"_86":87,"_88":41,"_89":164,"_91":228},"3e220ee1-f227-4325-8c2f-75e3cc2262ec","Zwischenfolge: 4 Moralfragen","zwischenfolge-4-moralfragen","https://www.buzzsprout.com/2229944/episodes/18354556-zwischenfolge-4-moralfragen.mp3",7996306,662,"2025-12-15T08:00:00Z",108,{"_61":230,"_46":231,"_48":232,"_44":233,"_78":79,"_80":234,"_82":208,"_84":235,"_86":87,"_88":41,"_89":164,"_91":236},"2f1b66d7-287a-454f-b27b-9c9a67bced89","Die PRO und CONTRA Folge","die-pro-und-contra-folge","https://www.buzzsprout.com/2229944/episodes/18344224-die-pro-und-contra-folge.mp3",53881320,"2025-12-12T17:00:00Z",107,{"_61":238,"_46":239,"_48":240,"_44":241,"_78":79,"_80":242,"_82":243,"_84":244,"_86":87,"_88":41,"_89":164,"_91":245},"f9ea895e-b2a1-4f9d-a392-827af9877291","Was mein Laufen reicher macht ... die kurze Zwischenfolge","was-mein-laufen-reicher-macht-die-kurze-zwischenfolge","https://www.buzzsprout.com/2229944/episodes/18285324-was-mein-laufen-reicher-macht-die-kurze-zwischenfolge.mp3",4389897,361,"2025-12-02T13:00:00Z",106,{"_61":247,"_46":248,"_48":249,"_44":250,"_78":79,"_80":251,"_82":252,"_84":253,"_86":87,"_88":41,"_89":164,"_91":254},"c626e9b1-e63f-4a6b-ac4c-f15968db3ae6","Tom Solo: Essstörung oder Disziplin?","tom-solo-essstörung-oder-disziplin","https://www.buzzsprout.com/2229944/episodes/18272911-tom-solo-essstorung-oder-disziplin.mp3",20730700,1723,"2025-11-30T14:00:00Z",105,{"_61":256,"_46":257,"_48":258,"_44":259,"_78":79,"_80":260,"_82":261,"_84":262,"_86":87,"_88":41,"_89":164,"_91":263},"ceddf770-078e-424b-a8b3-c6c76768e7ea","Die kürzeste Folge aller Folgen","die-kürzeste-folge-aller-folgen","https://www.buzzsprout.com/2229944/episodes/18244722-die-kurzeste-folge-aller-folgen.mp3",3335020,273,"2025-11-24T16:00:00Z",104,{"_61":265,"_46":266,"_48":267,"_44":268,"_78":79,"_80":269,"_82":270,"_84":271,"_86":87,"_88":41,"_89":164,"_91":272},"44e12310-159f-4be3-a67a-b1822236e785","Nur noch die schönen Dinge: Laufen, Musik, Kunst, Brot","nur-noch-die-schönen-dinge-laufen-musik-kunst-brot","https://www.buzzsprout.com/2229944/episodes/18218090-nur-noch-die-schonen-dinge-laufen-musik-kunst-brot.mp3",65154051,5425,"2025-11-19T15:00:00Z",103,{"_61":274,"_46":275,"_48":276,"_44":277,"_78":79,"_80":278,"_82":279,"_84":280,"_86":87,"_88":41,"_89":164,"_91":281},"b79363e8-f3ae-4ce3-8e36-0ad47fe3f172","Die Trailrunning-Community: Wer ist sie? Was ist sie? Was macht sie denn?","die-trailrunning-community-wer-ist-sie-was-ist-sie-was-macht-sie-denn","https://www.buzzsprout.com/2229944/episodes/18202975-die-trailrunning-community-wer-ist-sie-was-ist-sie-was-macht-sie-denn.mp3",51154232,4258,"2025-11-17T10:00:00Z",101,{"_61":283,"_46":284,"_48":285,"_44":286,"_78":79,"_80":287,"_82":288,"_84":289,"_86":87,"_88":41,"_89":164,"_91":281},"05d38f1c-0e09-40ba-ad4c-24903e6f7f6c","Harald Angerer muss immer den Berg rauf","harald-angerer-muss-immer-den-berg-rauf","https://www.buzzsprout.com/2229944/episodes/18149212-harald-angerer-muss-immer-den-berg-rauf.mp3",58950461,4908,"2025-11-09T12:00:00Z",{"_61":291,"_46":292,"_48":293,"_44":294,"_78":79,"_80":295,"_82":296,"_84":297,"_86":87,"_88":41,"_89":164,"_91":298},"1c2b5093-fd18-4fe4-b367-8e9c5e6f9984","Folge 100: Die große Jubiläumsfolge","folge-100-die-große-jubiläumsfolge","https://www.buzzsprout.com/2229944/episodes/18150193-folge-100-die-grosse-jubilaumsfolge.mp3",69777686,5810,"2025-11-07T15:00:00Z",100,{"_61":300,"_46":301,"_48":302,"_44":303,"_78":79,"_80":304,"_82":305,"_84":306,"_86":87,"_88":41,"_89":164,"_91":6},"da02abfb-e77b-4a48-8807-fb1e551524f4","Sonderfolge: Der Zugspitz Ultratrail wird ein by UTMB Event ... das ändert sich für Euch!","sonderfolge-der-zugspitz-ultratrail-wird-ein-by-utmb-event-das-ändert-sich-für-euch","https://www.buzzsprout.com/2229944/episodes/18137199-sonderfolge-der-zugspitz-ultratrail-wird-ein-by-utmb-event-das-andert-sich-fur-euch.mp3",17580439,1460,"2025-11-05T10:00:00Z",{"_61":308,"_46":309,"_48":310,"_44":311,"_78":79,"_80":312,"_82":313,"_84":314,"_86":87,"_88":41,"_89":164,"_91":315},"f4ebe604-a808-4e32-a39b-44ed469e344e","Wieso Trailrunning sehr gefährlich ist und eigentlich überhaupt nicht!","wieso-trailrunning-sehr-gefährlich-ist-und-eigentlich-überhaupt-nicht","https://www.buzzsprout.com/2229944/episodes/18125415-wieso-trailrunning-sehr-gefahrlich-ist-und-eigentlich-uberhaupt-nicht.mp3",59758647,4975,"2025-11-03T17:00:00Z",99,{"_61":317,"_46":318,"_48":319,"_44":320,"_78":79,"_80":321,"_82":322,"_84":323,"_86":87,"_88":41,"_89":164,"_91":324},"9da65c24-7298-4b99-9349-646228efead3","Die Nachhaltigkeits-Folge: Jetzt lauf halt achtsamer!","die-nachhaltigkeits-folge-jetzt-lauf-halt-achtsamer","https://www.buzzsprout.com/2229944/episodes/18018298-die-nachhaltigkeits-folge-jetzt-lauf-halt-achtsamer.mp3",55849337,4650,"2025-10-15T19:00:00Z",98,{"_61":326,"_46":327,"_48":328,"_44":329,"_78":79,"_80":330,"_82":331,"_84":332,"_86":87,"_88":41,"_89":164,"_91":333},"16a72b56-eebd-4789-bb12-fbc7b55b6a8b","Das, die, der begeistern uns so richtig! Unsere Trail-Erleuchtungen!","das-die-der-begeistern-uns-so-richtig-unsere-trail-erleuchtungen","https://www.buzzsprout.com/2229944/episodes/17970292-das-die-der-begeistern-uns-so-richtig-unsere-trail-erleuchtungen.mp3",54421801,4531,"2025-10-07T12:00:00Z",97,{"_61":335,"_46":336,"_48":337,"_44":338,"_78":79,"_80":339,"_82":340,"_84":341,"_86":87,"_88":41,"_89":164,"_91":342},"97ef591f-7c46-40b2-8b6a-872f6877d71a","Die große KILIAN JORNET Folge – der beste Trailrunner der Welt!","die-große-kilian-jornet-folge-der-beste-trailrunner-der-welt","https://www.buzzsprout.com/2229944/episodes/17924385-die-grosse-kilian-jornet-folge-der-beste-trailrunner-der-welt.mp3",49986513,4161,"2025-09-29T14:00:00Z",96,{"_61":344,"_46":345,"_48":346,"_44":347,"_78":79,"_80":348,"_82":349,"_84":350,"_86":87,"_88":41,"_89":164,"_91":351},"c9a6204c-8e50-4c72-b860-804341112425","Ein Bänderriss und eine Weltmeisterschaft im Trailrunning","ein-bänderriss-und-eine-weltmeisterschaft-im-trailrunning","https://www.buzzsprout.com/2229944/episodes/17903638-ein-banderriss-und-eine-weltmeisterschaft-im-trailrunning.mp3",51176117,4260,"2025-09-25T09:00:00Z",95,{"_61":353,"_46":354,"_48":355,"_44":356,"_78":79,"_80":357,"_82":358,"_84":359,"_86":87,"_88":41,"_89":164,"_91":360},"cb408323-7a22-4540-8ab8-be2b07cd771d","Flo Neuschwander und die Bodensee-FKT","flo-neuschwander-und-die-bodensee-fkt","https://www.buzzsprout.com/2229944/episodes/17871415-flo-neuschwander-und-die-bodensee-fkt.mp3",26716374,2222,"2025-09-19T09:00:00Z",94,{"_61":362,"_46":363,"_48":364,"_44":365,"_78":79,"_80":366,"_82":367,"_84":368,"_86":87,"_88":41,"_89":164,"_91":369},"38ce0094-00a3-4a58-b400-a6d132c115a9","Wieso wir uns voll und ganz mit Trailrunning identifizieren","wieso-wir-uns-voll-und-ganz-mit-trailrunning-identifizieren","https://www.buzzsprout.com/2229944/episodes/17853315-wieso-wir-uns-voll-und-ganz-mit-trailrunning-identifizieren.mp3",58483406,4869,"2025-09-16T13:00:00Z",93,{"_61":371,"_46":372,"_48":373,"_44":374,"_78":79,"_80":375,"_82":376,"_84":377,"_86":87,"_88":41,"_89":164,"_91":378},"49f5c571-bbed-4277-a329-54023f1ea4e1","Folge 0: Für alle Trail-Einsteiger, für alle Rookies!","folge-0-für-alle-trail-einsteiger-für-alle-rookies","https://www.buzzsprout.com/2229944/episodes/17822461-folge-0-fur-alle-trail-einsteiger-fur-alle-rookies.mp3",42197092,3512,"2025-09-10T16:00:00Z",92,{"_61":380,"_46":381,"_48":382,"_44":383,"_78":79,"_80":384,"_82":385,"_84":386,"_86":87,"_88":41,"_89":164,"_91":387},"403853f5-2ec0-4324-8164-d0279d2cdc33","Warum Laufen und Schreiben unsere Passion ist /// Wenn Pläne nicht aufgehen","warum-laufen-und-schreiben-unsere-passion-ist-wenn-pläne-nicht-aufgehen","https://www.buzzsprout.com/2229944/episodes/17789586-warum-laufen-und-schreiben-unsere-passion-ist-wenn-plane-nicht-aufgehen.mp3",55361910,4609,"2025-09-04T14:00:00Z",91,{"_61":389,"_46":390,"_48":391,"_44":392,"_78":79,"_80":393,"_82":394,"_84":395,"_86":87,"_88":41,"_89":164,"_91":396},"e09f7221-b419-4e63-aa81-acc2ae98c551","Das war der UTMB - das Spektakel um den Mont Blanc!","das-war-der-utmb-das-spektakel-um-den-mont-blanc","https://www.buzzsprout.com/2229944/episodes/17772392-das-war-der-utmb-das-spektakel-um-den-mont-blanc.mp3",60252925,5017,"2025-09-02T12:00:00Z",90,{"_61":398,"_46":399,"_48":400,"_44":401,"_78":79,"_80":402,"_82":403,"_84":404,"_86":87,"_88":41,"_89":164,"_91":405},"86ea3a72-6390-4021-8cca-693bd7dd3b2d","Live vom UTMB - kurz vor dem Start!","live-vom-utmb-kurz-vor-dem-start","https://www.buzzsprout.com/2229944/episodes/17754530-live-vom-utmb-kurz-vor-dem-start.mp3",35964658,2993,"2025-08-29T10:00:00Z",89,{"_61":407,"_46":408,"_48":409,"_44":410,"_78":79,"_80":411,"_82":412,"_84":413,"_86":87,"_88":41,"_89":164,"_91":414},"79155ad2-26d7-4ccb-b02e-23da6d565ac6","Wieviel dürfen wir in unseren Sport investieren?","wieviel-dürfen-wir-in-unseren-sport-investieren","https://www.buzzsprout.com/2229944/episodes/17720965-wieviel-durfen-wir-in-unseren-sport-investieren.mp3",58526958,4873,"2025-08-24T22:00:00Z",88,{"_61":416,"_46":417,"_48":418,"_44":419,"_78":79,"_80":420,"_82":421,"_84":422,"_86":87,"_88":41,"_89":164,"_91":423},"a9de4239-c3e4-4880-a2b0-ba00df3eecce","Rudi Döhnert – ein Bergunfall mit Folgen","rudi-döhnert-ein-bergunfall-mit-folgen","https://www.buzzsprout.com/2229944/episodes/17715809-rudi-dohnert-ein-bergunfall-mit-folgen.mp3",59171120,4926,"2025-08-22T12:00:00Z",87,{"_61":425,"_46":426,"_48":427,"_44":428,"_78":79,"_80":429,"_82":430,"_84":431,"_86":87,"_88":41,"_89":164,"_91":432},"124098b9-1da2-4c27-b23f-55680d964b5c","Dies Das Ananas – der Sommer geht vorüber","dies-das-ananas-der-sommer-geht-vorüber","https://www.buzzsprout.com/2229944/episodes/17703257-dies-das-ananas-der-sommer-geht-voruber.mp3",48783060,4061,"2025-08-20T10:00:00Z",86,{"_61":434,"_46":435,"_48":436,"_44":437,"_78":79,"_80":438,"_82":439,"_84":440,"_86":87,"_88":41,"_89":164,"_91":441},"cdb7fb6b-765c-4d1b-99c0-d185471c221c","Hannes Namberger gibt UTMB-Tipps","hannes-namberger-gibt-utmb-tipps","https://www.buzzsprout.com/2229944/episodes/17558948-hannes-namberger-gibt-utmb-tipps.mp3",50557014,4209,"2025-07-24T18:00:00Z",85,{"_61":443,"_46":444,"_48":445,"_44":446,"_78":79,"_80":447,"_82":448,"_84":449,"_86":87,"_88":41,"_89":164,"_91":450},"85ec6c78-ca74-4ae6-9c20-fb9f85b00349","Bier, Schnaps, Kippen und Trailrunning - warum wir (nicht) abstinent laufen!","bier-schnaps-kippen-und-trailrunning-warum-wir-nicht-abstinent-laufen","https://www.buzzsprout.com/2229944/episodes/17508012-bier-schnaps-kippen-und-trailrunning-warum-wir-nicht-abstinent-laufen.mp3",55296448,4604,"2025-07-15T11:00:00Z",84,{"_61":452,"_46":453,"_48":454,"_44":455,"_78":79,"_80":456,"_82":457,"_84":458,"_86":87,"_88":41,"_89":164,"_91":459},"9b6d1fd8-3511-4c3d-b438-7eee0a1608d9","Was darf es kosten? Wie teuer ist Trailrunning?","was-darf-es-kosten-wie-teuer-ist-trailrunning","https://www.buzzsprout.com/2229944/episodes/17489859-was-darf-es-kosten-wie-teuer-ist-trailrunning.mp3",66282549,5519,"2025-07-11T14:00:00Z",83,{"_61":461,"_46":462,"_48":463,"_44":464,"_78":79,"_80":465,"_82":466,"_84":467,"_86":87,"_88":41,"_89":164,"_91":468},"418e9a40-fd6f-4537-92ce-a3c47b7a6044","Heisses Wochenende: Western States 100, Lavaredo Ultra , Stubai und mehr","heisses-wochenende-western-states-100-lavaredo-ultra-stubai-und-mehr","https://www.buzzsprout.com/2229944/episodes/17417092-heisses-wochenende-western-states-100-lavaredo-ultra-stubai-und-mehr.mp3",54038172,4499,"2025-06-29T14:00:00Z",82,{"_61":470,"_46":471,"_48":472,"_44":473,"_78":79,"_80":474,"_82":475,"_84":476,"_86":87,"_88":41,"_89":164,"_91":477},"06f2db7a-e673-4629-b2a2-c8650393a4dd","Inside UTLW: 10 Jahre Ultra Trail Lamer Winkel","inside-utlw-10-jahre-ultra-trail-lamer-winkel","https://www.buzzsprout.com/2229944/episodes/17392381-inside-utlw-10-jahre-ultra-trail-lamer-winkel.mp3",40975537,3410,"2025-06-24T20:00:00Z",81,{"_61":479,"_46":480,"_48":481,"_44":482,"_78":79,"_80":483,"_82":484,"_84":485,"_86":87,"_88":41,"_89":164,"_91":486},"3c19dd7b-1da3-4686-acc1-b19998ee6e52","So war der ZUT Zugspitz Ultratrail","so-war-der-zut-zugspitz-ultratrail","https://www.buzzsprout.com/2229944/episodes/17343915-so-war-der-zut-zugspitz-ultratrail.mp3",62913354,5238,"2025-06-16T11:00:00Z",80,{"_61":488,"_46":489,"_48":490,"_44":491,"_78":79,"_80":492,"_82":493,"_84":494,"_86":87,"_88":41,"_89":164,"_91":495},"9e4b261a-25bc-4b13-87fe-b8b6224be1c6","Philipp Ausserhofer ist Ultratrail-Profi!","philipp-ausserhofer-ist-ultratrail-profi","https://www.buzzsprout.com/2229944/episodes/17324198-philipp-ausserhofer-ist-ultratrail-profi.mp3",45491994,3786,"2025-06-12T10:00:00Z",79,{"_61":497,"_46":498,"_48":499,"_44":500,"_78":79,"_80":501,"_82":502,"_84":503,"_86":87,"_88":41,"_89":164,"_91":504},"221524d5-4b06-4d2c-b85c-00c854e48c1f","Sven Simon ist die Stimme des Zugspitz Ultratrail und Transalpine Runs","sven-simon-ist-die-stimme-des-zugspitz-ultratrail-und-transalpine-runs","https://www.buzzsprout.com/2229944/episodes/17280897-sven-simon-ist-die-stimme-des-zugspitz-ultratrail-und-transalpine-runs.mp3",51045789,4249,"2025-06-04T15:00:00Z",78,{"_61":506,"_46":507,"_48":508,"_44":509,"_78":79,"_80":510,"_82":511,"_84":512,"_86":87,"_88":41,"_89":164,"_91":513},"25491375-b962-410d-b560-db74a9a289ce","Daniel Pattis erobert Platz 3 in Zegama","daniel-pattis-erobert-platz-3-in-zegama","https://www.buzzsprout.com/2229944/episodes/17246248-daniel-pattis-erobert-platz-3-in-zegama.mp3",44936208,3740,"2025-05-29T10:00:00Z",77,{"_61":515,"_46":516,"_48":517,"_44":518,"_78":79,"_80":519,"_82":520,"_84":521,"_86":87,"_88":41,"_89":164,"_91":522},"4727d8a8-7958-488a-ba83-3e337bb2845f","Hannes Namberger und ein Trailrunning-Trip in die USA","hannes-namberger-und-ein-trailrunning-trip-in-die-usa","https://www.buzzsprout.com/2229944/episodes/17096476-hannes-namberger-und-ein-trailrunning-trip-in-die-usa.mp3",56278186,4685,"2025-05-04T18:00:00Z",76,{"_61":524,"_46":525,"_48":526,"_44":527,"_78":79,"_80":528,"_82":529,"_84":530,"_86":87,"_88":41,"_89":164,"_91":531},"1286d359-e3ad-4489-9e58-3ad8f42498c1","Die große MOTIVATIONS-Folge: Die Lust zu Laufen!","die-große-motivations-folge-die-lust-zu-laufen","https://www.buzzsprout.com/2229944/episodes/17041934-die-grosse-motivations-folge-die-lust-zu-laufen.mp3",61978617,5160,"2025-04-25T11:00:00Z",75,{"_61":533,"_46":534,"_48":535,"_44":536,"_78":79,"_80":537,"_82":538,"_84":539,"_86":87,"_88":41,"_89":164,"_91":540},"1d188cdf-9964-4124-8a9c-aff1183b6e71","Stress – halten wir vom Laufen fern!","stress-halten-wir-vom-laufen-fern","https://www.buzzsprout.com/2229944/episodes/16988411-stress-halten-wir-vom-laufen-fern.mp3",58173388,4843,"2025-04-16T10:00:00Z",74,{"_61":542,"_46":543,"_48":544,"_44":545,"_78":79,"_80":546,"_82":547,"_84":548,"_86":87,"_88":41,"_89":164,"_91":549},"e6892ff5-9b07-4d09-b37c-18d338692dcc","Wann ist ein DNF eigentlich okay? Wie weh tut es ein Rennen abzubrechen?","wann-ist-ein-dnf-eigentlich-okay-wie-weh-tut-es-ein-rennen-abzubrechen","https://www.buzzsprout.com/2229944/episodes/16975026-wann-ist-ein-dnf-eigentlich-okay-wie-weh-tut-es-ein-rennen-abzubrechen.mp3",58609182,4880,"2025-04-14T13:00:00Z",73,{"_61":551,"_46":552,"_48":553,"_44":554,"_78":79,"_80":555,"_82":556,"_84":557,"_86":87,"_88":41,"_89":164,"_91":558},"bba536df-bf5f-4e9b-921b-b590cbac4595","Darf Trailrunning politisch sein?","darf-trailrunning-politisch-sein","https://www.buzzsprout.com/2229944/episodes/16884079-darf-trailrunning-politisch-sein.mp3",71399282,5945,"2025-03-30T17:00:00Z",72,{"_61":560,"_46":561,"_48":562,"_44":563,"_78":79,"_80":564,"_82":565,"_84":566,"_86":87,"_88":41,"_89":164,"_91":567},"6b9871f8-6880-480a-9cdd-afad8120fcd7","Warum ist Sportnahrung eigentlich so teuer? Tom ist stinksauer.","warum-ist-sportnahrung-eigentlich-so-teuer-tom-ist-stinksauer","https://www.buzzsprout.com/2229944/episodes/16880402-warum-ist-sportnahrung-eigentlich-so-teuer-tom-ist-stinksauer.mp3",57636155,4798,"2025-03-29T15:00:00Z",71,{"_61":569,"_46":570,"_48":571,"_44":572,"_78":79,"_80":573,"_82":574,"_84":575,"_86":87,"_88":41,"_89":164,"_91":576},"4846e9f0-77b2-43ac-8d75-f930dd8abacb","GLÜCK! Die Folge von der Suche nach dem Glück.","glück-die-folge-von-der-suche-nach-dem-glück","https://www.buzzsprout.com/2229944/episodes/16759703-gluck-die-folge-von-der-suche-nach-dem-gluck.mp3",46373793,3860,"2025-03-09T16:00:00Z",70,{"_61":578,"_46":579,"_48":580,"_44":581,"_78":79,"_80":582,"_82":583,"_84":584,"_86":87,"_88":41,"_89":164,"_91":585},"9aa7969a-6a98-49ba-883c-e29cb4b533c7","Trailrunningschuhe. Überall neue Trailrunningschuhe! Wir testen fast 50 Modelle!","trailrunningschuhe-überall-neue-trailrunningschuhe-wir-testen-fast-50-modelle","https://www.buzzsprout.com/2229944/episodes/16750341-trailrunningschuhe-uberall-neue-trailrunningschuhe-wir-testen-fast-50-modelle.mp3",44330981,3690,"2025-03-07T08:00:00Z",69,{"_61":587,"_46":588,"_48":589,"_44":590,"_78":79,"_80":591,"_82":592,"_84":593,"_86":87,"_88":41,"_89":164,"_91":594},"ac0a3b23-c15a-4287-be6c-9cde14f563d6","Sportliche Ziele definieren, die zu mir passen!","sportliche-ziele-definieren-die-zu-mir-passen","https://www.buzzsprout.com/2229944/episodes/16725813-sportliche-ziele-definieren-die-zu-mir-passen.mp3",63545335,5291,"2025-03-03T17:00:00Z",68,{"_61":596,"_46":597,"_48":598,"_44":599,"_78":79,"_80":600,"_82":601,"_84":602,"_86":87,"_88":41,"_89":164,"_91":603},"de947815-fde6-46af-bf66-54afbef0f230","Blick in die Vergangenheit - wie wir damals auf Trails liefen. Unglaublich.","blick-in-die-vergangenheit-wie-wir-damals-auf-trails-liefen-unglaublich","https://www.buzzsprout.com/2229944/episodes/16703493-blick-in-die-vergangenheit-wie-wir-damals-auf-trails-liefen-unglaublich.mp3",57461577,4784,"2025-02-27T19:00:00Z",67,{"_61":605,"_46":606,"_48":607,"_44":608,"_78":79,"_80":609,"_82":610,"_84":611,"_86":87,"_88":41,"_89":164,"_91":612},"6e43196b-3207-43a8-b600-f868769f9c95","Die ZUKUNFTS-Folge: So laufen wir 2042!","die-zukunfts-folge-so-laufen-wir-2042","https://www.buzzsprout.com/2229944/episodes/16691496-die-zukunfts-folge-so-laufen-wir-2042.mp3",63061635,5251,"2025-02-25T18:00:00Z",66,{"_61":614,"_46":615,"_48":616,"_44":617,"_78":79,"_80":618,"_82":619,"_84":620,"_86":87,"_88":41,"_89":164,"_91":621},"8ef137bd-4726-4e58-8733-736ba77742df","Eine Folge die wieder bei neuen Trailschuhen landet","eine-folge-die-wieder-bei-neuen-trailschuhen-landet","https://www.buzzsprout.com/2229944/episodes/16627386-eine-folge-die-wieder-bei-neuen-trailschuhen-landet.mp3",64040553,5332,"2025-02-15T15:00:00Z",64,{"_61":623,"_46":624,"_48":625,"_44":626,"_78":79,"_80":627,"_82":628,"_84":629,"_86":87,"_88":41,"_89":164,"_91":621},"240fa10e-da12-4d19-b215-5112adb94169","Jasmin Nunige – eine Ausnahmeläuferin läuft weiter!","jasmin-nunige-eine-ausnahmeläuferin-läuft-weiter","https://www.buzzsprout.com/2229944/episodes/16615095-jasmin-nunige-eine-ausnahmelauferin-lauft-weiter.mp3",47336710,3940,"2025-02-13T10:00:00Z",{"_61":631,"_46":632,"_48":633,"_44":634,"_78":79,"_80":635,"_82":520,"_84":636,"_86":87,"_88":41,"_89":164,"_91":637},"b6e8483b-495a-4cf1-b7f8-ea811b2e1bac","Winterlauf – unsere Tipps für Trailrunning bei Schnee und Eis","winterlauf-unsere-tipps-für-trailrunning-bei-schnee-und-eis","https://www.buzzsprout.com/2229944/episodes/16454651-winterlauf-unsere-tipps-fur-trailrunning-bei-schnee-und-eis.mp3",56270921,"2025-01-17T16:00:00Z",63,{"_61":639,"_46":640,"_48":641,"_44":642,"_78":79,"_80":643,"_82":644,"_84":645,"_86":87,"_88":41,"_89":164,"_91":646},"2f0c1e2d-2327-49e3-89f4-01e262760fa0","Judith Wyder","judith-wyder","https://www.buzzsprout.com/2229944/episodes/16441186-judith-wyder.mp3",43368737,3609,"2025-01-15T08:00:00Z",62,{"_61":648,"_46":649,"_48":650,"_44":651,"_78":79,"_80":652,"_82":653,"_84":654,"_86":87,"_88":41,"_89":164,"_91":655},"15ebee1e-baf1-44a3-99ac-746d453d4e66","Alles über Essen. Essen über alles.","alles-über-essen-essen-über-alles","https://www.buzzsprout.com/2229944/episodes/16412647-alles-uber-essen-essen-uber-alles.mp3",54471870,4535,"2025-01-10T08:00:00Z",61,{"_61":657,"_46":658,"_48":659,"_44":660,"_78":79,"_80":661,"_82":662,"_84":663,"_86":87,"_88":41,"_89":164,"_91":664},"e0827969-1a05-4857-8454-328ded68e6f9","End of print: TRAIL braucht Papier als Untergrund!","end-of-print-trail-braucht-papier-als-untergrund","https://www.buzzsprout.com/2229944/episodes/16403757-end-of-print-trail-braucht-papier-als-untergrund.mp3",57446723,4783,"2025-01-08T19:00:00Z",60,{"_61":666,"_46":667,"_48":668,"_44":669,"_78":79,"_80":670,"_82":671,"_84":672,"_86":87,"_88":41,"_89":164,"_91":673},"d54d4e31-7fa3-4c41-9722-47e2cd7ed052","Diese Headlines wollen wir 2025 unbedingt lesen!","diese-headlines-wollen-wir-2025-unbedingt-lesen","https://www.buzzsprout.com/2229944/episodes/16375618-diese-headlines-wollen-wir-2025-unbedingt-lesen.mp3",54333970,4523,"2025-01-03T12:00:00Z",59,{"_61":675,"_46":676,"_48":677,"_44":678,"_78":79,"_80":679,"_82":680,"_84":681,"_86":87,"_88":41,"_89":682,"_91":683},"7d4788d4-4375-4a7c-8361-1aebb38f97b7","Die Post-Weihnachtsfolge und Dauerwerbesendung","die-post-weihnachtsfolge-und-dauerwerbesendung","https://www.buzzsprout.com/2229944/episodes/16344028-die-post-weihnachtsfolge-und-dauerwerbesendung.mp3",52261618,4351,"2024-12-27T09:00:00Z",2024,58,{"_61":685,"_46":686,"_48":687,"_44":688,"_78":79,"_80":689,"_82":690,"_84":691,"_86":87,"_88":41,"_89":682,"_91":692},"a2a7d8ff-ea57-4b5b-8060-496e56dee15f","Brauchen Trailrunners einen Coach und wenn ja wieviele?","brauchen-trailrunners-einen-coach-und-wenn-ja-wieviele","https://www.buzzsprout.com/2229944/episodes/16299765-brauchen-trailrunners-einen-coach-und-wenn-ja-wieviele.mp3",69495556,5787,"2024-12-18T08:00:00Z",57,{"_61":694,"_46":695,"_48":696,"_44":697,"_78":79,"_80":698,"_82":699,"_84":700,"_86":87,"_88":41,"_89":682,"_91":701},"268509f8-a5e8-464c-93c7-a5195b2d43f1","Trailrunning im Mittelgebirge - eine echte Liebes(er)klärung","trailrunning-im-mittelgebirge-eine-echte-liebeserklärung","https://www.buzzsprout.com/2229944/episodes/16272939-trailrunning-im-mittelgebirge-eine-echte-liebes-er-klarung.mp3",51080806,4252,"2024-12-13T09:00:00Z",56,{"_61":703,"_46":704,"_48":705,"_44":706,"_78":79,"_80":707,"_82":708,"_84":709,"_86":87,"_88":41,"_89":682,"_91":710},"be3b2e9c-83f5-42f6-ae76-283abf621597","Training um 2.30 Uhr und jetzt kommt \"Gravelrunning\"","training-um-230-uhr-und-jetzt-kommt-gravelrunning","https://www.buzzsprout.com/2229944/episodes/16233221-training-um-2-30-uhr-und-jetzt-kommt-gravelrunning.mp3",58676154,4885,"2024-12-06T15:00:00Z",55,{"_61":712,"_46":713,"_48":714,"_44":715,"_78":79,"_80":716,"_82":717,"_84":718,"_86":87,"_88":41,"_89":682,"_91":719},"cc8c693e-1f8b-448d-ae51-49b0a373584c","Egon Theiner und Trailrunning aus der 360°-Grad-Perspektive","egon-theiner-und-trailrunning-aus-der-360-grad-perspektive","https://www.buzzsprout.com/2229944/episodes/16140314-egon-theiner-und-trailrunning-aus-der-360-grad-perspektive.mp3",66197239,5512,"2024-11-20T14:00:00Z",54,{"_61":721,"_46":722,"_48":723,"_44":724,"_78":79,"_80":725,"_82":288,"_84":726,"_86":87,"_88":41,"_89":682,"_91":727},"c5be0e56-b254-4165-a730-2660ed06ddfb","Das TRAIL Magazin wird 2025 ...","das-trail-magazin-wird-2025","https://www.buzzsprout.com/2229944/episodes/16114269-das-trail-magazin-wird-2025.mp3",58954473,"2024-11-15T17:00:00Z",53,{"_61":729,"_46":730,"_48":731,"_44":732,"_78":79,"_80":733,"_82":734,"_84":735,"_86":87,"_88":41,"_89":682,"_91":736},"941bcda5-362b-4f4d-9229-92dd2566a6f0","David Rott ist Schauspieler und Trailrunner","david-rott-ist-schauspieler-und-trailrunner","https://www.buzzsprout.com/2229944/episodes/16098006-david-rott-ist-schauspieler-und-trailrunner.mp3",62023362,5164,"2024-11-13T11:00:00Z",52,{"_61":738,"_46":739,"_48":740,"_44":741,"_78":79,"_80":742,"_82":743,"_84":744,"_86":87,"_88":41,"_89":682,"_91":745},"959a6330-fa89-4174-84f6-408a09c61a30","Wir Trailrunners, wie wir essen.","wir-trailrunners-wie-wir-essen","https://www.buzzsprout.com/2229944/episodes/15989984-wir-trailrunners-wie-wir-essen.mp3",55805048,4646,"2024-10-25T13:00:00Z",51,{"_61":747,"_46":748,"_48":749,"_44":750,"_78":79,"_80":751,"_82":752,"_84":753,"_86":87,"_88":41,"_89":682,"_91":754},"5d02ff72-208e-4813-9938-fab186943b0d","Die Jubiläumsfolge: 50 Wahrheiten des Trailrunnings!","die-jubiläumsfolge-50-wahrheiten-des-trailrunnings","https://www.buzzsprout.com/2229944/episodes/15916579-die-jubilaumsfolge-50-wahrheiten-des-trailrunnings.mp3",81217424,6763,"2024-10-13T15:00:00Z",50,{"_61":756,"_46":757,"_48":758,"_44":759,"_78":79,"_80":760,"_82":761,"_84":762,"_86":87,"_88":41,"_89":682,"_91":763},"2276306e-8f97-4663-94fa-1fb2802ec570","Ramon Manetsch ermittelt und läuft zu 30%","ramon-manetsch-ermittelt-und-läuft-zu-30","https://www.buzzsprout.com/2229944/episodes/15851452-ramon-manetsch-ermittelt-und-lauft-zu-30.mp3",40491773,3370,"2024-10-01T19:00:00Z",49,{"_61":765,"_46":766,"_48":767,"_44":768,"_78":79,"_80":769,"_82":610,"_84":770,"_86":87,"_88":41,"_89":682,"_91":771},"a6295936-5cf7-47df-9552-a66bc695977e","Sommer ist zu Ende - das war unser TRAILRUN-Sommer 2024!","sommer-ist-zu-ende-das-war-unser-trailrun-sommer-2024","https://www.buzzsprout.com/2229944/episodes/15831674-sommer-ist-zu-ende-das-war-unser-trailrun-sommer-2024.mp3",63068181,"2024-09-28T13:00:00Z",48,{"_61":773,"_46":774,"_48":775,"_44":776,"_78":79,"_80":777,"_82":778,"_84":779,"_86":87,"_88":41,"_89":682,"_91":780},"71595c0d-6774-41e1-8b20-fe7e377c15aa","Hannes Namberger und der perfekte UTMB!","hannes-namberger-und-der-perfekte-utmb","https://www.buzzsprout.com/2229944/episodes/15729878-hannes-namberger-und-der-perfekte-utmb.mp3",48752941,4058,"2024-09-10T19:00:00Z",47,{"_61":782,"_46":783,"_48":784,"_44":785,"_78":79,"_80":786,"_82":787,"_84":788,"_86":87,"_88":41,"_89":682,"_91":789},"55edae47-318d-4006-893d-f5fed9eafdda","Die große UTMB-Vorschau 2024!","die-große-utmb-vorschau-2024","https://www.buzzsprout.com/2229944/episodes/15618193-die-grosse-utmb-vorschau-2024.mp3",60524637,5039,"2024-08-21T13:00:00Z",46,{"_61":791,"_46":792,"_48":793,"_44":794,"_78":79,"_80":795,"_82":796,"_84":797,"_86":87,"_88":41,"_89":682,"_91":798},"c4d00450-e062-4e07-b72b-67185ccce7da","Leiden Lernen - gehört der Schmerz wirklich zum Trailrunning dazu?","leiden-lernen-gehört-der-schmerz-wirklich-zum-trailrunning-dazu","https://www.buzzsprout.com/2229944/episodes/15592773-leiden-lernen-gehort-der-schmerz-wirklich-zum-trailrunning-dazu.mp3",56944577,4741,"2024-08-16T10:00:00Z",45,{"_61":800,"_46":801,"_48":802,"_44":803,"_78":79,"_80":804,"_82":805,"_84":806,"_86":87,"_88":41,"_89":682,"_91":807},"371add8f-bf5f-4639-9f7c-b54a1264b114","Der lange Trailrunning-Kaffeeklatsch","der-lange-trailrunning-kaffeeklatsch","https://www.buzzsprout.com/2229944/episodes/15538753-der-lange-trailrunning-kaffeeklatsch.mp3",68141643,5674,"2024-08-06T12:00:00Z",44,{"_61":809,"_46":810,"_48":811,"_44":812,"_78":79,"_80":813,"_82":814,"_84":815,"_86":87,"_88":41,"_89":682,"_91":816},"afc1aa36-7627-4ac3-b11d-8c4b63300c2a","Was für ein Trailrunner willst du sein? Die Suche nach der Kategorie ...","was-für-ein-trailrunner-willst-du-sein-die-suche-nach-der-kategorie","https://www.buzzsprout.com/2229944/episodes/15480468-was-fur-ein-trailrunner-willst-du-sein-die-suche-nach-der-kategorie.mp3",61541304,5124,"2024-07-26T15:00:00Z",43,{"_61":818,"_46":819,"_48":820,"_44":821,"_78":79,"_80":822,"_82":823,"_84":824,"_86":87,"_88":41,"_89":682,"_91":825},"41ce8b78-5223-4192-9d1c-bae1479e7384","Die Wetter-Folge: die Sache mit dem Klima!","die-wetter-folge-die-sache-mit-dem-klima","https://www.buzzsprout.com/2229944/episodes/15446295-die-wetter-folge-die-sache-mit-dem-klima.mp3",46879967,3902,"2024-07-21T08:00:00Z",42,{"_61":827,"_46":828,"_48":829,"_44":830,"_78":79,"_80":831,"_82":832,"_84":833,"_86":87,"_88":41,"_89":682,"_91":834},"d0e9555e-ccc0-4de4-839b-26c194c41307","Tipps vom Physio - und viel viel mehr!","tipps-vom-physio-und-viel-viel-mehr","https://www.buzzsprout.com/2229944/episodes/15407909-tipps-vom-physio-und-viel-viel-mehr.mp3",69244433,5766,"2024-07-13T15:00:00Z",41,{"_61":836,"_46":837,"_48":838,"_44":839,"_78":79,"_80":840,"_82":841,"_84":842,"_86":87,"_88":41,"_89":682,"_91":843},"5a24d1b6-7862-4df5-8c26-6a2cff6ad712","Western States 100, Marathon Mont Blanc, Lavaredo Ultratrail und ein großer Plan","western-states-100-marathon-mont-blanc-lavaredo-ultratrail-und-ein-großer-plan","https://www.buzzsprout.com/2229944/episodes/15341505-western-states-100-marathon-mont-blanc-lavaredo-ultratrail-und-ein-grosser-plan.mp3",56063442,4667,"2024-07-01T15:00:00Z",40,{"_61":845,"_46":846,"_48":847,"_44":848,"_78":79,"_80":849,"_82":850,"_84":851,"_86":87,"_88":41,"_89":682,"_91":852},"dc805716-47a2-4ab4-bc2c-77c46e63c662","Vom Urlaub & Reisen mit Trailschuhen und dem Zugspitz Ultratrail","vom-urlaub-reisen-mit-trailschuhen-und-dem-zugspitz-ultratrail","https://www.buzzsprout.com/2229944/episodes/15301284-vom-urlaub-reisen-mit-trailschuhen-und-dem-zugspitz-ultratrail.mp3",53781040,4477,"2024-06-24T11:00:00Z",39,{"_61":854,"_46":855,"_48":856,"_44":857,"_78":79,"_80":858,"_82":859,"_84":860,"_86":87,"_88":41,"_89":682,"_91":861},"34129990-349a-4881-88bb-9ccf0958d3ee","Die Woche vor einem Wettkampf - Beine hoch oder doch noch laufen?","die-woche-vor-einem-wettkampf-beine-hoch-oder-doch-noch-laufen","https://www.buzzsprout.com/2229944/episodes/15225222-die-woche-vor-einem-wettkampf-beine-hoch-oder-doch-noch-laufen.mp3",46280297,3852,"2024-06-10T15:00:00Z",38,{"_61":863,"_46":864,"_48":865,"_44":866,"_78":79,"_80":867,"_82":868,"_84":869,"_86":87,"_88":41,"_89":682,"_91":870},"a6b17a92-ad9e-4e6c-9f8f-c88e139cbd88","Vorschau auf den SALOMON ZUGSPITZ ULTRA TRAIL 2024","vorschau-auf-den-salomon-zugspitz-ultra-trail-2024","https://www.buzzsprout.com/2229944/episodes/15210976-vorschau-auf-den-salomon-zugspitz-ultra-trail-2024.mp3",38851356,3233,"2024-06-07T12:00:00Z",37,{"_61":872,"_46":873,"_48":874,"_44":875,"_78":79,"_80":876,"_82":877,"_84":878,"_86":87,"_88":41,"_89":682,"_91":879},"a3396464-88d2-4576-adbb-291ba593e71f","Sandra Mastropietro – will mehr Frauen auf Trails sehen, weil sie weiss, dass es die Lösung ist!","sandra-mastropietro-will-mehr-frauen-auf-trails-sehen-weil-sie-weiss-dass-es-die-lösung-ist","https://www.buzzsprout.com/2229944/episodes/15144032-sandra-mastropietro-will-mehr-frauen-auf-trails-sehen-weil-sie-weiss-dass-es-die-losung-ist.mp3",46320797,3855,"2024-05-27T16:00:00Z",36,{"_61":881,"_46":882,"_48":883,"_44":884,"_78":79,"_80":885,"_82":886,"_84":887,"_86":87,"_88":41,"_89":682,"_91":888},"9a98a50e-cc7f-4bba-9d6e-2388fe6f5d15","Rosanna Buchauer – zwei Berufe, fünfte Plätze und vier ungewöhnliche Fragen","rosanna-buchauer-zwei-berufe-fünfte-plätze-und-vier-ungewöhnliche-fragen","https://www.buzzsprout.com/2229944/episodes/15115838-rosanna-buchauer-zwei-berufe-funfte-platze-und-vier-ungewohnliche-fragen.mp3",35906361,2988,"2024-05-22T13:00:00Z",35,{"_61":890,"_46":891,"_48":892,"_44":893,"_78":79,"_80":894,"_82":895,"_84":896,"_86":87,"_88":41,"_89":682,"_91":897},"29ccca84-1c84-4cc0-ab05-c109205a8b79","Trailrunning für die Alten, für die Jungen - wann ist es zu früh und wann vorbei?","trailrunning-für-die-alten-für-die-jungen-wann-ist-es-zu-früh-und-wann-vorbei","https://www.buzzsprout.com/2229944/episodes/15094491-trailrunning-fur-die-alten-fur-die-jungen-wann-ist-es-zu-fruh-und-wann-vorbei.mp3",65598194,5462,"2024-05-19T10:00:00Z",34,{"_61":899,"_46":900,"_48":901,"_44":902,"_78":79,"_80":903,"_82":904,"_84":905,"_86":87,"_88":41,"_89":682,"_91":906},"d1ad93ec-d4f3-4247-be8e-37611ccdf87a","Die Folge für alle Trailrunning-Einsteiger, Rookies und Beginner","die-folge-für-alle-trailrunning-einsteiger-rookies-und-beginner","https://www.buzzsprout.com/2229944/episodes/15032285-die-folge-fur-alle-trailrunning-einsteiger-rookies-und-beginner.mp3",65039557,5415,"2024-05-08T10:00:00Z",33,{"_61":908,"_46":909,"_48":910,"_44":911,"_78":79,"_80":912,"_82":913,"_84":914,"_86":87,"_88":41,"_89":915,"_91":916},"df2b02b0-a4e5-4efb-82c7-25d0e1a28628","DNF - 3 Buchstaben die alles und nichts bedeuten! Vom Scheitern beim Laufen.","dnf-3-buchstaben-die-alles-und-nichts-bedeuten-vom-scheitern-beim-laufen","https://www.buzzsprout.com/2229944/episodes/14983599-dnf-3-buchstaben-die-alles-und-nichts-bedeuten-vom-scheitern-beim-laufen.mp3",60156042,5008,"2024-05-02T16:00:00Z",2014,32,{"_61":918,"_46":919,"_48":920,"_44":921,"_78":79,"_80":922,"_82":172,"_84":923,"_86":87,"_88":41,"_89":682,"_91":924},"b7d9ac2a-8cdf-4f04-8d49-56ae47fd6c42","Kimi Schreiber über das Leben als Profi-Trailläuferin und wie es dazu kam","kimi-schreiber-über-das-leben-als-profi-trailläuferin-und-wie-es-dazu-kam","https://www.buzzsprout.com/2229944/episodes/14981555-kimi-schreiber-uber-das-leben-als-profi-traillauferin-und-wie-es-dazu-kam.mp3",53794174,"2024-04-30T08:00:00Z",31,{"_61":926,"_46":927,"_48":928,"_44":929,"_78":79,"_80":930,"_82":931,"_84":932,"_86":87,"_88":41,"_89":682,"_91":933},"2f88844d-8f7a-41a8-966a-2bea9478cc07","Thomas Sacher und seine beiden Leben - Trail & Musik","thomas-sacher-und-seine-beiden-leben-trail-musik","https://www.buzzsprout.com/2229944/episodes/14939151-thomas-sacher-und-seine-beiden-leben-trail-musik.mp3",50571354,4210,"2024-04-23T07:00:00Z",30,{"_61":935,"_46":936,"_48":937,"_44":938,"_78":79,"_80":939,"_82":940,"_84":941,"_86":87,"_88":41,"_89":682,"_91":942},"c020a6ac-97b7-42af-9d57-d137789dfe1f","Autark auf dem Trail - das musst du beim Trailrunning immer dabei haben Teil 2/2","autark-auf-dem-trail-das-musst-du-beim-trailrunning-immer-dabei-haben-teil-22","https://www.buzzsprout.com/2229944/episodes/14913026-autark-auf-dem-trail-das-musst-du-beim-trailrunning-immer-dabei-haben-teil-2-2.mp3",51426262,4281,"2024-04-18T14:00:00Z",29,{"_61":944,"_46":945,"_48":946,"_44":947,"_78":79,"_80":948,"_82":949,"_84":950,"_86":87,"_88":41,"_89":682,"_91":951},"ff3e99e2-108f-42c1-899d-8209144eab49","Autark auf dem Trail - das muss man immer dabei haben und beachten!","autark-auf-dem-trail-das-muss-man-immer-dabei-haben-und-beachten","https://www.buzzsprout.com/2229944/episodes/14899929-autark-auf-dem-trail-das-muss-man-immer-dabei-haben-und-beachten.mp3",30860742,2567,"2024-04-16T15:00:00Z",28,{"_61":953,"_46":954,"_48":955,"_44":956,"_78":79,"_80":957,"_82":958,"_84":959,"_86":87,"_88":41,"_89":682,"_91":960},"6cd7275a-aa58-4d61-9ad5-d82deebc77f5","Marcel Geissler - Guide im Lesercamp und ein ZUT und Transalpine Sieger","marcel-geissler-guide-im-lesercamp-und-ein-zut-und-transalpine-sieger","https://www.buzzsprout.com/2229944/episodes/14881841-marcel-geissler-guide-im-lesercamp-und-ein-zut-und-transalpine-sieger.mp3",36028920,2998,"2024-04-13T16:00:00Z",27,{"_61":962,"_46":963,"_48":964,"_44":965,"_78":79,"_80":966,"_82":967,"_84":968,"_86":87,"_88":41,"_89":682,"_91":969},"81d2de7e-a541-4369-87cb-0cb69cb5a7e3","Lars Schweizer trainiert Trailrunning-Profis und die die es werden wollen","lars-schweizer-trainiert-trailrunning-profis-und-die-die-es-werden-wollen","https://www.buzzsprout.com/2229944/episodes/14828191-lars-schweizer-trainiert-trailrunning-profis-und-die-die-es-werden-wollen.mp3",57879942,4819,"2024-04-04T17:00:00Z",26,{"_61":971,"_46":972,"_48":973,"_44":974,"_78":79,"_80":975,"_82":976,"_84":977,"_86":87,"_88":41,"_89":682,"_91":978},"887107b4-be5a-4e1b-bc45-d9b13ff99e34","Alltag und Tagesablauf der Trailrunner – wieviel wovon ist gut?","alltag-und-tagesablauf-der-trailrunner-wieviel-wovon-ist-gut","https://www.buzzsprout.com/2229944/episodes/14819952-alltag-und-tagesablauf-der-trailrunner-wieviel-wovon-ist-gut.mp3",69359122,5776,"2024-04-03T13:00:00Z",25,{"_61":980,"_46":981,"_48":982,"_44":983,"_78":79,"_80":984,"_82":985,"_84":986,"_86":87,"_88":41,"_89":682,"_91":987},"d76841fa-5725-47e7-94fd-ff3ee59d0521","Die lange Geschichte des Trailrunning - the history of trailrunning","die-lange-geschichte-des-trailrunning-the-history-of-trailrunning","https://www.buzzsprout.com/2229944/episodes/14750480-die-lange-geschichte-des-trailrunning-the-history-of-trailrunning.mp3",93893175,7820,"2024-03-23T14:00:00Z",24,{"_61":989,"_46":990,"_48":991,"_44":992,"_78":79,"_80":993,"_82":994,"_84":995,"_86":87,"_88":41,"_89":682,"_91":996},"fa4ba63a-9cc6-4acf-a643-db1cc0bdaea8","Jan Lenfert läuft 800 Meter sehr schnell und lenkt 11 Leute auf Trails","jan-lenfert-läuft-800-meter-sehr-schnell-und-lenkt-11-leute-auf-trails","https://www.buzzsprout.com/2229944/episodes/14690301-jan-lenfert-lauft-800-meter-sehr-schnell-und-lenkt-11-leute-auf-trails.mp3",46469024,3868,"2024-03-14T14:00:00Z",23,{"_61":998,"_46":999,"_48":1000,"_44":1001,"_78":79,"_80":1002,"_82":1003,"_84":1004,"_86":87,"_88":41,"_89":682,"_91":1005},"fd369ca8-88b1-416b-bf1c-f8586c4ccd94","Die Faszination eines Ultratrails und die Suche nach großen Emotionen","die-faszination-eines-ultratrails-und-die-suche-nach-großen-emotionen","https://www.buzzsprout.com/2229944/episodes/14623529-die-faszination-eines-ultratrails-und-die-suche-nach-grossen-emotionen.mp3",52990125,4412,"2024-03-04T12:00:00Z",22,{"_61":1007,"_46":1008,"_48":1009,"_44":1010,"_78":79,"_80":1011,"_82":1012,"_84":1013,"_86":87,"_88":41,"_89":682,"_91":1014},"2bf5333c-59b2-432d-a481-3bf4112bd1bd","Die Zukunft des Trailrunning","die-zukunft-des-trailrunning","https://www.buzzsprout.com/2229944/episodes/14545569-die-zukunft-des-trailrunning.mp3",81663715,6801,"2024-02-21T12:00:00Z",21,{"_61":1016,"_46":1017,"_48":1018,"_44":1019,"_78":79,"_80":1020,"_82":1021,"_84":1022,"_86":87,"_88":41,"_89":682,"_91":1023},"17a3109d-40c2-44c7-92d6-247d5ed2104d","Die Folge voller guter TIPPS - so macht Trailrunning mehr Spaß!","die-folge-voller-guter-tipps-so-macht-trailrunning-mehr-spaß","https://www.buzzsprout.com/2229944/episodes/14495406-die-folge-voller-guter-tipps-so-macht-trailrunning-mehr-spass.mp3",71651887,5967,"2024-02-13T16:00:00Z",20,{"_61":1025,"_46":1026,"_48":1027,"_44":1028,"_78":79,"_80":1029,"_82":1030,"_84":1031,"_86":87,"_88":41,"_89":682,"_91":1032},"8e97119d-12b3-4317-ae64-90c802ed7525","UTMB in der Kritik und ein Aufruf zum Boykott - was steckt dahinter?","utmb-in-der-kritik-und-ein-aufruf-zum-boykott-was-steckt-dahinter","https://www.buzzsprout.com/2229944/episodes/14369189-utmb-in-der-kritik-und-ein-aufruf-zum-boykott-was-steckt-dahinter.mp3",56733575,4724,"2024-01-24T16:00:00Z",19,{"_61":1034,"_46":1035,"_48":1036,"_44":1037,"_78":79,"_80":1038,"_82":1039,"_84":1040,"_86":87,"_88":41,"_89":682,"_91":1041},"f2e3e75d-3efe-4145-9aef-7caa084b8ddb","Radsport-Coach Björn Kafka formt Weltmeister","radsport-coach-björn-kafka-formt-weltmeister","https://www.buzzsprout.com/2229944/episodes/14285205-radsport-coach-bjorn-kafka-formt-weltmeister.mp3",47410947,3947,"2024-01-10T14:00:00Z",18,{"_61":1043,"_46":1044,"_48":1045,"_44":1046,"_78":79,"_80":1047,"_82":1048,"_84":1049,"_86":87,"_88":41,"_89":682,"_91":1050},"8ecbd081-b2cc-4de9-be23-297af741da89","Denis, das Trail Magazin und die Story dahinter","denis-das-trail-magazin-und-die-story-dahinter","https://www.buzzsprout.com/2229944/episodes/14239604-denis-das-trail-magazin-und-die-story-dahinter.mp3",76687427,6386,"2024-01-03T11:00:00Z",17,{"_61":1052,"_46":1053,"_48":1054,"_44":1055,"_78":79,"_80":1056,"_82":1057,"_84":1058,"_86":87,"_88":41,"_89":1059,"_91":1060},"d0880d5d-123a-4d31-bbaf-d9566688d48f","Luzia Bühler - ein Leben mit Höhenmetern und für 100 Meilen","luzia-bühler-ein-leben-mit-höhenmetern-und-für-100-meilen","https://www.buzzsprout.com/2229944/episodes/14219693-luzia-buhler-ein-leben-mit-hohenmetern-und-fur-100-meilen.mp3",54221413,4514,"2023-12-29T18:00:00Z",2023,16,{"_61":1062,"_46":1063,"_48":1064,"_44":1065,"_78":79,"_80":1066,"_82":1067,"_84":1068,"_86":87,"_88":41,"_89":1059,"_91":1069},"9a49447a-a917-4fdb-b91a-5c8cef1049dc","Wann ist Trailrunning gut? Wann ist Trailrunning böse?","wann-ist-trailrunning-gut-wann-ist-trailrunning-böse","https://www.buzzsprout.com/2229944/episodes/14181354-wann-ist-trailrunning-gut-wann-ist-trailrunning-bose.mp3",67972365,5660,"2023-12-20T17:00:00Z",15,{"_61":1071,"_46":1072,"_48":1073,"_44":1074,"_78":79,"_80":1075,"_82":1076,"_84":1077,"_86":87,"_88":41,"_89":1059,"_91":1078},"762cdfe7-f919-4e98-8865-78e83c61811c","Daniela Oemus - die Zegama-Siegerin läuft und jongliert","daniela-oemus-die-zegama-siegerin-läuft-und-jongliert","https://www.buzzsprout.com/2229944/episodes/14151825-daniela-oemus-die-zegama-siegerin-lauft-und-jongliert.mp3",42328690,3523,"2023-12-15T07:00:00Z",14,{"_61":1080,"_46":1081,"_48":1082,"_44":1083,"_78":79,"_80":1084,"_82":1085,"_84":1086,"_86":87,"_88":41,"_89":1059,"_91":1087},"1a8ed97c-071b-4ffc-aa96-592f4a273279","Der große Trailrunning-Jahresrückblick 2023","der-große-trailrunning-jahresrückblick-2023","https://www.buzzsprout.com/2229944/episodes/14086704-der-grosse-trailrunning-jahresruckblick-2023.mp3",84750792,7058,"2023-12-04T19:00:00Z",13,{"_61":1089,"_46":1090,"_48":1091,"_44":1092,"_78":79,"_80":1093,"_82":1094,"_84":1095,"_86":87,"_88":41,"_89":1059,"_91":1096},"f9e2e144-0360-468e-8396-64f5abbecf68","Timon Günther bringt Jugendlichkeit in den Ultratrail-Sport","timon-günther-bringt-jugendlichkeit-in-den-ultratrail-sport","https://www.buzzsprout.com/2229944/episodes/14028646-timon-gunther-bringt-jugendlichkeit-in-den-ultratrail-sport.mp3",40338168,3357,"2023-11-24T16:00:00Z",12,{"_61":1098,"_46":1099,"_48":1100,"_44":1101,"_78":79,"_80":1102,"_82":1103,"_84":1104,"_86":87,"_88":41,"_89":1059,"_91":1105},"5e895a2b-6ca5-421b-8e79-b1c35f1a394f","Heini Albrecht (ZUT, Transalpine Run) lebt und liebt Trailrunning-Events","heini-albrecht-zut-transalpine-run-lebt-und-liebt-trailrunning-events","https://www.buzzsprout.com/2229944/episodes/13989230-heini-albrecht-zut-transalpine-run-lebt-und-liebt-trailrunning-events.mp3",51005870,4246,"2023-11-17T08:00:00Z",11,{"_61":1107,"_46":1108,"_48":1109,"_44":1110,"_78":79,"_80":1111,"_82":1112,"_84":1113,"_86":87,"_88":41,"_89":1059,"_91":1114},"d4d73119-74da-446b-a8e1-ba2a308acd9c","Laura Hampel hat eine Renntaktik und viel Spaß beim Laufen","laura-hampel-hat-eine-renntaktik-und-viel-spaß-beim-laufen","https://www.buzzsprout.com/2229944/episodes/13927207-laura-hampel-hat-eine-renntaktik-und-viel-spass-beim-laufen.mp3",44380040,3694,"2023-11-07T18:00:00Z",10,{"_61":1116,"_46":1117,"_48":1118,"_44":1119,"_78":79,"_80":1120,"_82":1121,"_84":1122,"_86":87,"_88":41,"_89":1059,"_91":1123},"7bacd07c-90d5-4a3a-8661-b78bc7ad91a7","Grenzen im Trailrunning: Schon ausgereizt oder noch viel Luft nach oben?","grenzen-im-trailrunning-schon-ausgereizt-oder-noch-viel-luft-nach-oben","https://www.buzzsprout.com/2229944/episodes/13836370-grenzen-im-trailrunning-schon-ausgereizt-oder-noch-viel-luft-nach-oben.mp3",56416352,4697,"2023-10-24T14:00:00Z",9,{"_61":1125,"_46":1126,"_48":1127,"_44":1128,"_78":79,"_80":1129,"_82":1130,"_84":1131,"_86":87,"_88":41,"_89":1059,"_91":1132},"10dda097-b9f7-4ce4-8a5d-43d6ac2e4942","Ein Leben für Berge und Trails - Philipp Reiter der Athlet und Fotograf","ein-leben-für-berge-und-trails-philipp-reiter-der-athlet-und-fotograf","https://www.buzzsprout.com/2229944/episodes/13727752-ein-leben-fur-berge-und-trails-philipp-reiter-der-athlet-und-fotograf.mp3",53090440,4420,"2023-10-06T08:00:00Z",8,{"_61":1134,"_46":1135,"_48":1136,"_44":1137,"_78":79,"_80":1138,"_82":1139,"_84":1140,"_86":87,"_88":41,"_89":1059,"_91":1141},"077dfceb-48d3-4043-a04b-86731213e6e2","Alles über Trailrunning-Schuhe: Past, Present und ein wenig Future.","alles-über-trailrunning-schuhe-past-present-und-ein-wenig-future","https://www.buzzsprout.com/2229944/episodes/13627564-alles-uber-trailrunning-schuhe-past-present-und-ein-wenig-future.mp3",70298334,5854,"2023-09-20T16:00:00Z",7,{"_61":1143,"_46":1144,"_48":1145,"_44":1146,"_78":79,"_80":1147,"_82":1139,"_84":1148,"_86":87,"_88":41,"_89":1059,"_91":37},"08b37f32-32d0-4080-9d8e-fc1a5d1287d0","Vize-Weltmeisterin Katharina Hartmuth und die pure Freude am Laufen in den Bergen","vize-weltmeisterin-katharina-hartmuth-und-die-pure-freude-am-laufen-in-den-bergen","https://www.buzzsprout.com/2229944/episodes/13559537-vize-weltmeisterin-katharina-hartmuth-und-die-pure-freude-am-laufen-in-den-bergen.mp3",70298374,"2023-09-09T13:00:00Z",{"_61":1150,"_46":1151,"_48":1152,"_44":1153,"_78":79,"_80":1154,"_82":1155,"_84":1156,"_86":87,"_88":41,"_89":1059,"_91":1157},"e9cbc68e-6baa-4d78-b899-db5d2bdcf87d","UTMB 2023 - ein wirklich kompletter Rückblick auf das Ultratrail-Megaevent","utmb-2023-ein-wirklich-kompletter-rückblick-auf-das-ultratrail-megaevent","https://www.buzzsprout.com/2229944/episodes/13533288-utmb-2023-ein-wirklich-kompletter-ruckblick-auf-das-ultratrail-megaevent.mp3",70178301,5844,"2023-09-05T16:00:00Z",5,{"_61":1159,"_46":1160,"_48":1161,"_44":1162,"_78":79,"_80":1163,"_82":1164,"_84":1165,"_86":87,"_88":41,"_89":1059,"_91":1166},"271d748f-2879-491e-b616-56341750d23b","Eva-Maria Sperger läuft und das mit ganz viel Kopf","eva-maria-sperger-läuft-und-das-mit-ganz-viel-kopf","https://www.buzzsprout.com/2229944/episodes/13489327-eva-maria-sperger-lauft-und-das-mit-ganz-viel-kopf.mp3",66752973,5559,"2023-08-29T08:00:00Z",4,{"_61":1168,"_46":1169,"_48":1170,"_44":1171,"_78":79,"_80":1172,"_82":1173,"_84":1174,"_86":87,"_88":41,"_89":1059,"_91":1175},"4690cdd8-419b-4416-8501-0c9e3fe0ed92","Flo Neuschwander besucht die Trail Magazin Redaktion (Fast alles über einen der bekanntesten Läufer Deutschlands)","flo-neuschwander-besucht-die-trail-magazin-redaktion-fast-alles-über-einen-der-bekanntesten-läufer-deutschlands","https://www.buzzsprout.com/2229944/episodes/13462908-flo-neuschwander-besucht-die-trail-magazin-redaktion-fast-alles-uber-einen-der-bekanntesten-laufer-deutschlands.mp3",50453004,4200,"2023-08-24T12:00:00Z",3,{"_61":1177,"_46":1178,"_48":1179,"_44":1180,"_78":79,"_80":1181,"_82":1182,"_84":1183,"_86":87,"_88":41,"_89":1059,"_91":1184},"42660cde-7e0a-4d0a-b6d0-d0aac2cc93d1","Ein langer Trailtalk mit HANNES NAMBERGER (Sieger Lavaredo Ultra, Eiger Ultra Trail, ...)","ein-langer-trailtalk-mit-hannes-namberger-sieger-lavaredo-ultra-eiger-ultra-trail","https://www.buzzsprout.com/2229944/episodes/13416030-ein-langer-trailtalk-mit-hannes-namberger-sieger-lavaredo-ultra-eiger-ultra-trail.mp3",72916161,6072,"2023-08-16T14:00:00Z",2,{"_61":1186,"_46":1187,"_48":1188,"_44":1189,"_78":79,"_80":1190,"_82":1191,"_84":1192,"_86":87,"_88":41,"_89":1059,"_91":1193},"f7e4e138-05a1-40dc-8a8c-144b8968ba40","Alles über den UTMB, den größten Trail-Event der Welt.","alles-über-den-utmb-den-größten-trail-event-der-welt","https://www.buzzsprout.com/2229944/episodes/13362393-alles-uber-den-utmb-den-grossten-trail-event-der-welt.mp3",66907208,5571,"2023-08-07T14:00:00Z",1,"dataUpdateCount","dataUpdatedAt","error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[1209,1210,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"0ce638b0-175d-013c-f5fc-0acc26574db2\"]",{"_24":25,"_26":1214,"_1207":1217,"_1211":1219},{"_28":1215,"_1194":1193,"_1195":1216,"_1196":-5,"_1197":6,"_1198":6,"_1199":6,"_1200":-5,"_1201":-5,"_1202":41,"_1203":1204,"_1205":1206},"

Denis und Tom sprechen eine Stunden lang sehr offen und ehrlich. Wie sehr vernachlässigt man Freundschaften, weil man Laufen und Training über alle anderen Dinge stellt? Wann wird es zu einem Problem? Wann bleibt es bei einem gesunden Egoismus?

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Soziale Kontakte - macht uns Trailrunning einsam?

Episode Description

Never lose your place, on any device