[{"_1":2,"_1220":-5,"_1221":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","0ce638b0-175d-013c-f5fc-0acc26574db2","episodeUuid","74cdff24-fd9b-4628-a7ee-7b12e4685dc1","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,1214],{"_24":25,"_26":27,"_1208":1209,"_1212":1213},"dehydratedAt",1771951660338,"state",{"_28":29,"_1194":1193,"_1195":1196,"_1197":-5,"_1198":6,"_1199":6,"_1200":6,"_1201":-5,"_1202":-5,"_1203":41,"_1204":1205,"_1206":1207},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43},"episode_frequency","Unknown","estimated_next_episode_at","2026-03-01T12:00:00Z","has_seasons",true,"season_count",6,"episode_count",124,"has_more_episodes",false,"podcast",{"_44":45,"_46":47,"_48":49,"_50":51,"_52":53,"_54":55,"_56":57,"_58":35,"_59":60,"_61":14,"_62":63,"_67":68,"_69":41,"_70":41,"_71":72},"url","https://www.buzzsprout.com/2229944","title","TRAIL MAGAZIN Podcast","slug","trail-magazin-podcast","author","Denis Wischniewski, Tom Stetter","description","Der Podcast des TRAIL Magazins, die Laufzeitschrift Nr. 1 für Trailrunning!Unsere fortlaufend aktualisierte Spotify Playlist:https://open.spotify.com/playlist/4VTvRZD705Rw5nG03YcbYQ?si=fecc92131c8e4f15","description_html","

Der Podcast des TRAIL Magazins, die Laufzeitschrift Nr. 1 für Trailrunning!

Unsere fortlaufend aktualisierte Spotify Playlist:

https://open.spotify.com/playlist/4VTvRZD705Rw5nG03YcbYQ?si=fecc92131c8e4f15

","category","Sports\n Running\nSports\nSports\n Wilderness","audio","show_type","episodic","uuid","fundings",[64],{"_44":65,"_46":66},"https://www.paypal.com/donate/?hosted_button_id=83LUD5BW2CP68","Support this Podcast","guid","5631bb38-004c-54e4-942d-77b0562ffc7d","is_private","transcript_eligible","episodes",[73,93,102,111,120,128,137,147,156,166,175,184,193,202,211,220,229,237,246,255,264,273,282,290,299,307,316,325,334,343,352,361,370,379,388,397,406,415,424,433,442,451,460,469,478,487,496,505,514,523,532,541,550,559,568,577,586,595,604,613,622,630,638,647,656,665,674,684,693,702,711,720,728,737,746,755,764,772,781,790,799,808,817,826,835,844,853,862,871,880,889,898,907,917,925,934,943,952,961,970,979,988,997,1006,1015,1024,1033,1042,1051,1061,1070,1079,1088,1097,1106,1115,1124,1133,1142,1149,1158,1167,1176,1185],{"_61":74,"_46":75,"_48":76,"_44":77,"_78":79,"_80":81,"_82":83,"_84":85,"_86":87,"_88":41,"_89":90,"_91":92},"07e5f5e3-8ad3-45d0-9314-3805774619ab","Sonderfolge: Live@NOFT mit Ida-Sophie Hegemann","sonderfolge-livenoft-mit-ida-sophie-hegemann","https://www.buzzsprout.com/2229944/episodes/18738717-sonderfolge-live-noft-mit-ida-sophie-hegemann.mp3","file_type","audio/mp3","file_size",22263899,"duration",1851,"published","2026-02-24T11:00:00Z","type","full","has_generated_transcript","season",2026,"number",123,{"_61":94,"_46":95,"_48":96,"_44":97,"_78":79,"_80":98,"_82":99,"_84":100,"_86":87,"_88":41,"_89":90,"_91":101},"3f2288ff-5e35-4f4a-90bf-e43a77e0e22c","Verletzungen – wie wir damit umgehen und sie umgehen!","verletzungen-wie-wir-damit-umgehen-und-sie-umgehen","https://www.buzzsprout.com/2229944/episodes/18705365-verletzungen-wie-wir-damit-umgehen-und-sie-umgehen.mp3",43324981,3606,"2026-02-18T12:00:00Z",122,{"_61":103,"_46":104,"_48":105,"_44":106,"_78":79,"_80":107,"_82":108,"_84":109,"_86":87,"_88":41,"_89":90,"_91":110},"9101bd91-9b17-4462-8d56-3a1ff6c555cd","Simon und der PCT: 4200 km von Mexico bis Kanada zu Fuss","simon-und-der-pct-4200-km-von-mexico-bis-kanada-zu-fuss","https://www.buzzsprout.com/2229944/episodes/18611322-simon-und-der-pct-4200-km-von-mexico-bis-kanada-zu-fuss.mp3",51588667,4295,"2026-02-12T05:00:00Z",120,{"_61":112,"_46":113,"_48":114,"_44":115,"_78":79,"_80":116,"_82":117,"_84":118,"_86":87,"_88":41,"_89":90,"_91":119},"b8809426-3cfc-400a-ab62-bd167bb325ec","Kilian zieht Bilanz – wo steht Trailrunning 2026 und wo geht es hin?","kilian-zieht-bilanz-wo-steht-trailrunning-2026-und-wo-geht-es-hin","https://www.buzzsprout.com/2229944/episodes/18624482-kilian-zieht-bilanz-wo-steht-trailrunning-2026-und-wo-geht-es-hin.mp3",57525801,4789,"2026-02-05T04:00:00Z",121,{"_61":16,"_46":121,"_48":122,"_44":123,"_78":79,"_80":124,"_82":125,"_84":126,"_86":87,"_88":41,"_89":90,"_91":127},"Rituale – was uns beim und rund ums Laufen an Gewohnheiten alles hilft!","rituale-was-uns-beim-und-rund-ums-laufen-an-gewohnheiten-alles-hilft","https://www.buzzsprout.com/2229944/episodes/18566663-rituale-was-uns-beim-und-rund-ums-laufen-an-gewohnheiten-alles-hilft.mp3",64280445,5352,"2026-01-29T06:00:00Z",119,{"_61":129,"_46":130,"_48":131,"_44":132,"_78":79,"_80":133,"_82":134,"_84":135,"_86":87,"_88":41,"_89":90,"_91":136},"a08a630d-8897-4dc3-9913-c0c7355ea32b","Zwischenfolge: Denis´ Kolumne aus TRAIL #1/2026","zwischenfolge-denis-kolumne-aus-trail-12026","https://www.buzzsprout.com/2229944/episodes/18553470-zwischenfolge-denis-kolumne-aus-trail-1-2026.mp3",5290788,436,"2026-01-22T16:00:00Z",118,{"_61":138,"_46":139,"_48":140,"_44":141,"_78":79,"_80":142,"_82":143,"_84":144,"_86":87,"_88":41,"_89":145,"_91":146},"26b53b73-a982-4f0f-a64c-72f2427b2845","Marc Bernreuther – was wir Trailrunner vom Triathlon lernen sollten","marc-bernreuther-was-wir-trailrunner-vom-triathlon-lernen-sollten","https://www.buzzsprout.com/2229944/episodes/18501412-marc-bernreuther-was-wir-trailrunner-vom-triathlon-lernen-sollten.mp3",32730057,2723,"2026-01-22T07:00:00Z",2016,117,{"_61":148,"_46":149,"_48":150,"_44":151,"_78":79,"_80":152,"_82":153,"_84":154,"_86":87,"_88":41,"_89":90,"_91":155},"e7cecfdc-2f7b-4130-8f47-2964c55ae5de","Soziale Kontakte - macht uns Trailrunning einsam?","soziale-kontakte-macht-uns-trailrunning-einsam","https://www.buzzsprout.com/2229944/episodes/18488083-soziale-kontakte-macht-uns-trailrunning-einsam.mp3",39998749,3329,"2026-01-15T07:00:00Z",116,{"_61":157,"_46":158,"_48":159,"_44":160,"_78":79,"_80":161,"_82":162,"_84":163,"_86":87,"_88":41,"_89":164,"_91":165},"91b47da9-de23-42d7-aeae-085724f38660","Zwischenfolge: Denis liest aus RUN","zwischenfolge-denis-liest-aus-run","https://www.buzzsprout.com/2229944/episodes/18479396-zwischenfolge-denis-liest-aus-run.mp3",8810709,730,"2026-01-09T09:00:00Z",2025,115,{"_61":167,"_46":168,"_48":169,"_44":170,"_78":79,"_80":171,"_82":172,"_84":173,"_86":87,"_88":41,"_89":164,"_91":174},"efbb9f4d-1d27-4acf-a51d-bfff17efd8a7","Michael Arend – KI im Trailrunning? Fluch und Segen?","michael-arend-ki-im-trailrunning-fluch-und-segen","https://www.buzzsprout.com/2229944/episodes/18474418-michael-arend-ki-im-trailrunning-fluch-und-segen.mp3",53787020,4478,"2026-01-08T13:00:00Z",114,{"_61":176,"_46":177,"_48":178,"_44":179,"_78":79,"_80":180,"_82":181,"_84":182,"_86":87,"_88":41,"_89":164,"_91":183},"d68ca1a5-7923-4a9f-bf52-296595fd6d39","Das Allerletzte. Die letzte Folge!","das-allerletzte-die-letzte-folge","https://www.buzzsprout.com/2229944/episodes/18418991-das-allerletzte-die-letzte-folge.mp3",51070144,4251,"2025-12-27T17:00:00Z",113,{"_61":185,"_46":186,"_48":187,"_44":188,"_78":79,"_80":189,"_82":190,"_84":191,"_86":87,"_88":41,"_89":164,"_91":192},"10e97996-29dd-4889-917a-d8df3bb46327","Der große Trail-Magazin Jahresrückblick 2025","der-große-trail-magazin-jahresrückblick-2025","https://www.buzzsprout.com/2229944/episodes/18406777-der-grosse-trail-magazin-jahresruckblick-2025.mp3",57690324,4803,"2025-12-23T16:00:00Z",112,{"_61":194,"_46":195,"_48":196,"_44":197,"_78":79,"_80":198,"_82":199,"_84":200,"_86":87,"_88":41,"_89":164,"_91":201},"d321f359-2c28-4823-92ea-56e597fd4256","Die große Trailrunning-Leser*innen-Umfrage","die-große-trailrunning-leserinnen-umfrage","https://www.buzzsprout.com/2229944/episodes/18390935-die-grosse-trailrunning-leser-innen-umfrage.mp3",54797940,4562,"2025-12-20T14:00:00Z",111,{"_61":203,"_46":204,"_48":205,"_44":206,"_78":79,"_80":207,"_82":208,"_84":209,"_86":87,"_88":41,"_89":164,"_91":210},"7af44820-2ce9-4e12-9545-18ed8bf4c920","Jahresrückblick mit Hannes Namberger","jahresrückblick-mit-hannes-namberger","https://www.buzzsprout.com/2229944/episodes/18370225-jahresruckblick-mit-hannes-namberger.mp3",53885417,4486,"2025-12-18T07:00:00Z",110,{"_61":212,"_46":213,"_48":214,"_44":215,"_78":79,"_80":216,"_82":217,"_84":218,"_86":87,"_88":41,"_89":164,"_91":219},"db0b9d65-1bf1-42be-96ea-1a7b8289f214","Trail Magazin X Trailrunning Geschwätz","trail-magazin-x-trailrunning-geschwätz","https://www.buzzsprout.com/2229944/episodes/18361503-trail-magazin-x-trailrunning-geschwatz.mp3",56261832,4684,"2025-12-16T06:00:00Z",109,{"_61":221,"_46":222,"_48":223,"_44":224,"_78":79,"_80":225,"_82":226,"_84":227,"_86":87,"_88":41,"_89":164,"_91":228},"3e220ee1-f227-4325-8c2f-75e3cc2262ec","Zwischenfolge: 4 Moralfragen","zwischenfolge-4-moralfragen","https://www.buzzsprout.com/2229944/episodes/18354556-zwischenfolge-4-moralfragen.mp3",7996306,662,"2025-12-15T08:00:00Z",108,{"_61":230,"_46":231,"_48":232,"_44":233,"_78":79,"_80":234,"_82":208,"_84":235,"_86":87,"_88":41,"_89":164,"_91":236},"2f1b66d7-287a-454f-b27b-9c9a67bced89","Die PRO und CONTRA Folge","die-pro-und-contra-folge","https://www.buzzsprout.com/2229944/episodes/18344224-die-pro-und-contra-folge.mp3",53881320,"2025-12-12T17:00:00Z",107,{"_61":238,"_46":239,"_48":240,"_44":241,"_78":79,"_80":242,"_82":243,"_84":244,"_86":87,"_88":41,"_89":164,"_91":245},"f9ea895e-b2a1-4f9d-a392-827af9877291","Was mein Laufen reicher macht ... die kurze Zwischenfolge","was-mein-laufen-reicher-macht-die-kurze-zwischenfolge","https://www.buzzsprout.com/2229944/episodes/18285324-was-mein-laufen-reicher-macht-die-kurze-zwischenfolge.mp3",4389897,361,"2025-12-02T13:00:00Z",106,{"_61":247,"_46":248,"_48":249,"_44":250,"_78":79,"_80":251,"_82":252,"_84":253,"_86":87,"_88":41,"_89":164,"_91":254},"c626e9b1-e63f-4a6b-ac4c-f15968db3ae6","Tom Solo: Essstörung oder Disziplin?","tom-solo-essstörung-oder-disziplin","https://www.buzzsprout.com/2229944/episodes/18272911-tom-solo-essstorung-oder-disziplin.mp3",20730700,1723,"2025-11-30T14:00:00Z",105,{"_61":256,"_46":257,"_48":258,"_44":259,"_78":79,"_80":260,"_82":261,"_84":262,"_86":87,"_88":41,"_89":164,"_91":263},"ceddf770-078e-424b-a8b3-c6c76768e7ea","Die kürzeste Folge aller Folgen","die-kürzeste-folge-aller-folgen","https://www.buzzsprout.com/2229944/episodes/18244722-die-kurzeste-folge-aller-folgen.mp3",3335020,273,"2025-11-24T16:00:00Z",104,{"_61":265,"_46":266,"_48":267,"_44":268,"_78":79,"_80":269,"_82":270,"_84":271,"_86":87,"_88":41,"_89":164,"_91":272},"44e12310-159f-4be3-a67a-b1822236e785","Nur noch die schönen Dinge: Laufen, Musik, Kunst, Brot","nur-noch-die-schönen-dinge-laufen-musik-kunst-brot","https://www.buzzsprout.com/2229944/episodes/18218090-nur-noch-die-schonen-dinge-laufen-musik-kunst-brot.mp3",65154051,5425,"2025-11-19T15:00:00Z",103,{"_61":274,"_46":275,"_48":276,"_44":277,"_78":79,"_80":278,"_82":279,"_84":280,"_86":87,"_88":41,"_89":164,"_91":281},"b79363e8-f3ae-4ce3-8e36-0ad47fe3f172","Die Trailrunning-Community: Wer ist sie? Was ist sie? Was macht sie denn?","die-trailrunning-community-wer-ist-sie-was-ist-sie-was-macht-sie-denn","https://www.buzzsprout.com/2229944/episodes/18202975-die-trailrunning-community-wer-ist-sie-was-ist-sie-was-macht-sie-denn.mp3",51154232,4258,"2025-11-17T10:00:00Z",101,{"_61":283,"_46":284,"_48":285,"_44":286,"_78":79,"_80":287,"_82":288,"_84":289,"_86":87,"_88":41,"_89":164,"_91":281},"05d38f1c-0e09-40ba-ad4c-24903e6f7f6c","Harald Angerer muss immer den Berg rauf","harald-angerer-muss-immer-den-berg-rauf","https://www.buzzsprout.com/2229944/episodes/18149212-harald-angerer-muss-immer-den-berg-rauf.mp3",58950461,4908,"2025-11-09T12:00:00Z",{"_61":291,"_46":292,"_48":293,"_44":294,"_78":79,"_80":295,"_82":296,"_84":297,"_86":87,"_88":41,"_89":164,"_91":298},"1c2b5093-fd18-4fe4-b367-8e9c5e6f9984","Folge 100: Die große Jubiläumsfolge","folge-100-die-große-jubiläumsfolge","https://www.buzzsprout.com/2229944/episodes/18150193-folge-100-die-grosse-jubilaumsfolge.mp3",69777686,5810,"2025-11-07T15:00:00Z",100,{"_61":300,"_46":301,"_48":302,"_44":303,"_78":79,"_80":304,"_82":305,"_84":306,"_86":87,"_88":41,"_89":164,"_91":6},"da02abfb-e77b-4a48-8807-fb1e551524f4","Sonderfolge: Der Zugspitz Ultratrail wird ein by UTMB Event ... das ändert sich für Euch!","sonderfolge-der-zugspitz-ultratrail-wird-ein-by-utmb-event-das-ändert-sich-für-euch","https://www.buzzsprout.com/2229944/episodes/18137199-sonderfolge-der-zugspitz-ultratrail-wird-ein-by-utmb-event-das-andert-sich-fur-euch.mp3",17580439,1460,"2025-11-05T10:00:00Z",{"_61":308,"_46":309,"_48":310,"_44":311,"_78":79,"_80":312,"_82":313,"_84":314,"_86":87,"_88":41,"_89":164,"_91":315},"f4ebe604-a808-4e32-a39b-44ed469e344e","Wieso Trailrunning sehr gefährlich ist und eigentlich überhaupt nicht!","wieso-trailrunning-sehr-gefährlich-ist-und-eigentlich-überhaupt-nicht","https://www.buzzsprout.com/2229944/episodes/18125415-wieso-trailrunning-sehr-gefahrlich-ist-und-eigentlich-uberhaupt-nicht.mp3",59758647,4975,"2025-11-03T17:00:00Z",99,{"_61":317,"_46":318,"_48":319,"_44":320,"_78":79,"_80":321,"_82":322,"_84":323,"_86":87,"_88":41,"_89":164,"_91":324},"9da65c24-7298-4b99-9349-646228efead3","Die Nachhaltigkeits-Folge: Jetzt lauf halt achtsamer!","die-nachhaltigkeits-folge-jetzt-lauf-halt-achtsamer","https://www.buzzsprout.com/2229944/episodes/18018298-die-nachhaltigkeits-folge-jetzt-lauf-halt-achtsamer.mp3",55849337,4650,"2025-10-15T19:00:00Z",98,{"_61":326,"_46":327,"_48":328,"_44":329,"_78":79,"_80":330,"_82":331,"_84":332,"_86":87,"_88":41,"_89":164,"_91":333},"16a72b56-eebd-4789-bb12-fbc7b55b6a8b","Das, die, der begeistern uns so richtig! Unsere Trail-Erleuchtungen!","das-die-der-begeistern-uns-so-richtig-unsere-trail-erleuchtungen","https://www.buzzsprout.com/2229944/episodes/17970292-das-die-der-begeistern-uns-so-richtig-unsere-trail-erleuchtungen.mp3",54421801,4531,"2025-10-07T12:00:00Z",97,{"_61":335,"_46":336,"_48":337,"_44":338,"_78":79,"_80":339,"_82":340,"_84":341,"_86":87,"_88":41,"_89":164,"_91":342},"97ef591f-7c46-40b2-8b6a-872f6877d71a","Die große KILIAN JORNET Folge – der beste Trailrunner der Welt!","die-große-kilian-jornet-folge-der-beste-trailrunner-der-welt","https://www.buzzsprout.com/2229944/episodes/17924385-die-grosse-kilian-jornet-folge-der-beste-trailrunner-der-welt.mp3",49986513,4161,"2025-09-29T14:00:00Z",96,{"_61":344,"_46":345,"_48":346,"_44":347,"_78":79,"_80":348,"_82":349,"_84":350,"_86":87,"_88":41,"_89":164,"_91":351},"c9a6204c-8e50-4c72-b860-804341112425","Ein Bänderriss und eine Weltmeisterschaft im Trailrunning","ein-bänderriss-und-eine-weltmeisterschaft-im-trailrunning","https://www.buzzsprout.com/2229944/episodes/17903638-ein-banderriss-und-eine-weltmeisterschaft-im-trailrunning.mp3",51176117,4260,"2025-09-25T09:00:00Z",95,{"_61":353,"_46":354,"_48":355,"_44":356,"_78":79,"_80":357,"_82":358,"_84":359,"_86":87,"_88":41,"_89":164,"_91":360},"cb408323-7a22-4540-8ab8-be2b07cd771d","Flo Neuschwander und die Bodensee-FKT","flo-neuschwander-und-die-bodensee-fkt","https://www.buzzsprout.com/2229944/episodes/17871415-flo-neuschwander-und-die-bodensee-fkt.mp3",26716374,2222,"2025-09-19T09:00:00Z",94,{"_61":362,"_46":363,"_48":364,"_44":365,"_78":79,"_80":366,"_82":367,"_84":368,"_86":87,"_88":41,"_89":164,"_91":369},"38ce0094-00a3-4a58-b400-a6d132c115a9","Wieso wir uns voll und ganz mit Trailrunning identifizieren","wieso-wir-uns-voll-und-ganz-mit-trailrunning-identifizieren","https://www.buzzsprout.com/2229944/episodes/17853315-wieso-wir-uns-voll-und-ganz-mit-trailrunning-identifizieren.mp3",58483406,4869,"2025-09-16T13:00:00Z",93,{"_61":371,"_46":372,"_48":373,"_44":374,"_78":79,"_80":375,"_82":376,"_84":377,"_86":87,"_88":41,"_89":164,"_91":378},"49f5c571-bbed-4277-a329-54023f1ea4e1","Folge 0: Für alle Trail-Einsteiger, für alle Rookies!","folge-0-für-alle-trail-einsteiger-für-alle-rookies","https://www.buzzsprout.com/2229944/episodes/17822461-folge-0-fur-alle-trail-einsteiger-fur-alle-rookies.mp3",42197092,3512,"2025-09-10T16:00:00Z",92,{"_61":380,"_46":381,"_48":382,"_44":383,"_78":79,"_80":384,"_82":385,"_84":386,"_86":87,"_88":41,"_89":164,"_91":387},"403853f5-2ec0-4324-8164-d0279d2cdc33","Warum Laufen und Schreiben unsere Passion ist /// Wenn Pläne nicht aufgehen","warum-laufen-und-schreiben-unsere-passion-ist-wenn-pläne-nicht-aufgehen","https://www.buzzsprout.com/2229944/episodes/17789586-warum-laufen-und-schreiben-unsere-passion-ist-wenn-plane-nicht-aufgehen.mp3",55361910,4609,"2025-09-04T14:00:00Z",91,{"_61":389,"_46":390,"_48":391,"_44":392,"_78":79,"_80":393,"_82":394,"_84":395,"_86":87,"_88":41,"_89":164,"_91":396},"e09f7221-b419-4e63-aa81-acc2ae98c551","Das war der UTMB - das Spektakel um den Mont Blanc!","das-war-der-utmb-das-spektakel-um-den-mont-blanc","https://www.buzzsprout.com/2229944/episodes/17772392-das-war-der-utmb-das-spektakel-um-den-mont-blanc.mp3",60252925,5017,"2025-09-02T12:00:00Z",90,{"_61":398,"_46":399,"_48":400,"_44":401,"_78":79,"_80":402,"_82":403,"_84":404,"_86":87,"_88":41,"_89":164,"_91":405},"86ea3a72-6390-4021-8cca-693bd7dd3b2d","Live vom UTMB - kurz vor dem Start!","live-vom-utmb-kurz-vor-dem-start","https://www.buzzsprout.com/2229944/episodes/17754530-live-vom-utmb-kurz-vor-dem-start.mp3",35964658,2993,"2025-08-29T10:00:00Z",89,{"_61":407,"_46":408,"_48":409,"_44":410,"_78":79,"_80":411,"_82":412,"_84":413,"_86":87,"_88":41,"_89":164,"_91":414},"79155ad2-26d7-4ccb-b02e-23da6d565ac6","Wieviel dürfen wir in unseren Sport investieren?","wieviel-dürfen-wir-in-unseren-sport-investieren","https://www.buzzsprout.com/2229944/episodes/17720965-wieviel-durfen-wir-in-unseren-sport-investieren.mp3",58526958,4873,"2025-08-24T22:00:00Z",88,{"_61":416,"_46":417,"_48":418,"_44":419,"_78":79,"_80":420,"_82":421,"_84":422,"_86":87,"_88":41,"_89":164,"_91":423},"a9de4239-c3e4-4880-a2b0-ba00df3eecce","Rudi Döhnert – ein Bergunfall mit Folgen","rudi-döhnert-ein-bergunfall-mit-folgen","https://www.buzzsprout.com/2229944/episodes/17715809-rudi-dohnert-ein-bergunfall-mit-folgen.mp3",59171120,4926,"2025-08-22T12:00:00Z",87,{"_61":425,"_46":426,"_48":427,"_44":428,"_78":79,"_80":429,"_82":430,"_84":431,"_86":87,"_88":41,"_89":164,"_91":432},"124098b9-1da2-4c27-b23f-55680d964b5c","Dies Das Ananas – der Sommer geht vorüber","dies-das-ananas-der-sommer-geht-vorüber","https://www.buzzsprout.com/2229944/episodes/17703257-dies-das-ananas-der-sommer-geht-voruber.mp3",48783060,4061,"2025-08-20T10:00:00Z",86,{"_61":434,"_46":435,"_48":436,"_44":437,"_78":79,"_80":438,"_82":439,"_84":440,"_86":87,"_88":41,"_89":164,"_91":441},"cdb7fb6b-765c-4d1b-99c0-d185471c221c","Hannes Namberger gibt UTMB-Tipps","hannes-namberger-gibt-utmb-tipps","https://www.buzzsprout.com/2229944/episodes/17558948-hannes-namberger-gibt-utmb-tipps.mp3",50557014,4209,"2025-07-24T18:00:00Z",85,{"_61":443,"_46":444,"_48":445,"_44":446,"_78":79,"_80":447,"_82":448,"_84":449,"_86":87,"_88":41,"_89":164,"_91":450},"85ec6c78-ca74-4ae6-9c20-fb9f85b00349","Bier, Schnaps, Kippen und Trailrunning - warum wir (nicht) abstinent laufen!","bier-schnaps-kippen-und-trailrunning-warum-wir-nicht-abstinent-laufen","https://www.buzzsprout.com/2229944/episodes/17508012-bier-schnaps-kippen-und-trailrunning-warum-wir-nicht-abstinent-laufen.mp3",55296448,4604,"2025-07-15T11:00:00Z",84,{"_61":452,"_46":453,"_48":454,"_44":455,"_78":79,"_80":456,"_82":457,"_84":458,"_86":87,"_88":41,"_89":164,"_91":459},"9b6d1fd8-3511-4c3d-b438-7eee0a1608d9","Was darf es kosten? Wie teuer ist Trailrunning?","was-darf-es-kosten-wie-teuer-ist-trailrunning","https://www.buzzsprout.com/2229944/episodes/17489859-was-darf-es-kosten-wie-teuer-ist-trailrunning.mp3",66282549,5519,"2025-07-11T14:00:00Z",83,{"_61":461,"_46":462,"_48":463,"_44":464,"_78":79,"_80":465,"_82":466,"_84":467,"_86":87,"_88":41,"_89":164,"_91":468},"418e9a40-fd6f-4537-92ce-a3c47b7a6044","Heisses Wochenende: Western States 100, Lavaredo Ultra , Stubai und mehr","heisses-wochenende-western-states-100-lavaredo-ultra-stubai-und-mehr","https://www.buzzsprout.com/2229944/episodes/17417092-heisses-wochenende-western-states-100-lavaredo-ultra-stubai-und-mehr.mp3",54038172,4499,"2025-06-29T14:00:00Z",82,{"_61":470,"_46":471,"_48":472,"_44":473,"_78":79,"_80":474,"_82":475,"_84":476,"_86":87,"_88":41,"_89":164,"_91":477},"06f2db7a-e673-4629-b2a2-c8650393a4dd","Inside UTLW: 10 Jahre Ultra Trail Lamer Winkel","inside-utlw-10-jahre-ultra-trail-lamer-winkel","https://www.buzzsprout.com/2229944/episodes/17392381-inside-utlw-10-jahre-ultra-trail-lamer-winkel.mp3",40975537,3410,"2025-06-24T20:00:00Z",81,{"_61":479,"_46":480,"_48":481,"_44":482,"_78":79,"_80":483,"_82":484,"_84":485,"_86":87,"_88":41,"_89":164,"_91":486},"3c19dd7b-1da3-4686-acc1-b19998ee6e52","So war der ZUT Zugspitz Ultratrail","so-war-der-zut-zugspitz-ultratrail","https://www.buzzsprout.com/2229944/episodes/17343915-so-war-der-zut-zugspitz-ultratrail.mp3",62913354,5238,"2025-06-16T11:00:00Z",80,{"_61":488,"_46":489,"_48":490,"_44":491,"_78":79,"_80":492,"_82":493,"_84":494,"_86":87,"_88":41,"_89":164,"_91":495},"9e4b261a-25bc-4b13-87fe-b8b6224be1c6","Philipp Ausserhofer ist Ultratrail-Profi!","philipp-ausserhofer-ist-ultratrail-profi","https://www.buzzsprout.com/2229944/episodes/17324198-philipp-ausserhofer-ist-ultratrail-profi.mp3",45491994,3786,"2025-06-12T10:00:00Z",79,{"_61":497,"_46":498,"_48":499,"_44":500,"_78":79,"_80":501,"_82":502,"_84":503,"_86":87,"_88":41,"_89":164,"_91":504},"221524d5-4b06-4d2c-b85c-00c854e48c1f","Sven Simon ist die Stimme des Zugspitz Ultratrail und Transalpine Runs","sven-simon-ist-die-stimme-des-zugspitz-ultratrail-und-transalpine-runs","https://www.buzzsprout.com/2229944/episodes/17280897-sven-simon-ist-die-stimme-des-zugspitz-ultratrail-und-transalpine-runs.mp3",51045789,4249,"2025-06-04T15:00:00Z",78,{"_61":506,"_46":507,"_48":508,"_44":509,"_78":79,"_80":510,"_82":511,"_84":512,"_86":87,"_88":41,"_89":164,"_91":513},"25491375-b962-410d-b560-db74a9a289ce","Daniel Pattis erobert Platz 3 in Zegama","daniel-pattis-erobert-platz-3-in-zegama","https://www.buzzsprout.com/2229944/episodes/17246248-daniel-pattis-erobert-platz-3-in-zegama.mp3",44936208,3740,"2025-05-29T10:00:00Z",77,{"_61":515,"_46":516,"_48":517,"_44":518,"_78":79,"_80":519,"_82":520,"_84":521,"_86":87,"_88":41,"_89":164,"_91":522},"4727d8a8-7958-488a-ba83-3e337bb2845f","Hannes Namberger und ein Trailrunning-Trip in die USA","hannes-namberger-und-ein-trailrunning-trip-in-die-usa","https://www.buzzsprout.com/2229944/episodes/17096476-hannes-namberger-und-ein-trailrunning-trip-in-die-usa.mp3",56278186,4685,"2025-05-04T18:00:00Z",76,{"_61":524,"_46":525,"_48":526,"_44":527,"_78":79,"_80":528,"_82":529,"_84":530,"_86":87,"_88":41,"_89":164,"_91":531},"1286d359-e3ad-4489-9e58-3ad8f42498c1","Die große MOTIVATIONS-Folge: Die Lust zu Laufen!","die-große-motivations-folge-die-lust-zu-laufen","https://www.buzzsprout.com/2229944/episodes/17041934-die-grosse-motivations-folge-die-lust-zu-laufen.mp3",61978617,5160,"2025-04-25T11:00:00Z",75,{"_61":533,"_46":534,"_48":535,"_44":536,"_78":79,"_80":537,"_82":538,"_84":539,"_86":87,"_88":41,"_89":164,"_91":540},"1d188cdf-9964-4124-8a9c-aff1183b6e71","Stress – halten wir vom Laufen fern!","stress-halten-wir-vom-laufen-fern","https://www.buzzsprout.com/2229944/episodes/16988411-stress-halten-wir-vom-laufen-fern.mp3",58173388,4843,"2025-04-16T10:00:00Z",74,{"_61":542,"_46":543,"_48":544,"_44":545,"_78":79,"_80":546,"_82":547,"_84":548,"_86":87,"_88":41,"_89":164,"_91":549},"e6892ff5-9b07-4d09-b37c-18d338692dcc","Wann ist ein DNF eigentlich okay? Wie weh tut es ein Rennen abzubrechen?","wann-ist-ein-dnf-eigentlich-okay-wie-weh-tut-es-ein-rennen-abzubrechen","https://www.buzzsprout.com/2229944/episodes/16975026-wann-ist-ein-dnf-eigentlich-okay-wie-weh-tut-es-ein-rennen-abzubrechen.mp3",58609182,4880,"2025-04-14T13:00:00Z",73,{"_61":551,"_46":552,"_48":553,"_44":554,"_78":79,"_80":555,"_82":556,"_84":557,"_86":87,"_88":41,"_89":164,"_91":558},"bba536df-bf5f-4e9b-921b-b590cbac4595","Darf Trailrunning politisch sein?","darf-trailrunning-politisch-sein","https://www.buzzsprout.com/2229944/episodes/16884079-darf-trailrunning-politisch-sein.mp3",71399282,5945,"2025-03-30T17:00:00Z",72,{"_61":560,"_46":561,"_48":562,"_44":563,"_78":79,"_80":564,"_82":565,"_84":566,"_86":87,"_88":41,"_89":164,"_91":567},"6b9871f8-6880-480a-9cdd-afad8120fcd7","Warum ist Sportnahrung eigentlich so teuer? Tom ist stinksauer.","warum-ist-sportnahrung-eigentlich-so-teuer-tom-ist-stinksauer","https://www.buzzsprout.com/2229944/episodes/16880402-warum-ist-sportnahrung-eigentlich-so-teuer-tom-ist-stinksauer.mp3",57636155,4798,"2025-03-29T15:00:00Z",71,{"_61":569,"_46":570,"_48":571,"_44":572,"_78":79,"_80":573,"_82":574,"_84":575,"_86":87,"_88":41,"_89":164,"_91":576},"4846e9f0-77b2-43ac-8d75-f930dd8abacb","GLÜCK! Die Folge von der Suche nach dem Glück.","glück-die-folge-von-der-suche-nach-dem-glück","https://www.buzzsprout.com/2229944/episodes/16759703-gluck-die-folge-von-der-suche-nach-dem-gluck.mp3",46373793,3860,"2025-03-09T16:00:00Z",70,{"_61":578,"_46":579,"_48":580,"_44":581,"_78":79,"_80":582,"_82":583,"_84":584,"_86":87,"_88":41,"_89":164,"_91":585},"9aa7969a-6a98-49ba-883c-e29cb4b533c7","Trailrunningschuhe. Überall neue Trailrunningschuhe! Wir testen fast 50 Modelle!","trailrunningschuhe-überall-neue-trailrunningschuhe-wir-testen-fast-50-modelle","https://www.buzzsprout.com/2229944/episodes/16750341-trailrunningschuhe-uberall-neue-trailrunningschuhe-wir-testen-fast-50-modelle.mp3",44330981,3690,"2025-03-07T08:00:00Z",69,{"_61":587,"_46":588,"_48":589,"_44":590,"_78":79,"_80":591,"_82":592,"_84":593,"_86":87,"_88":41,"_89":164,"_91":594},"ac0a3b23-c15a-4287-be6c-9cde14f563d6","Sportliche Ziele definieren, die zu mir passen!","sportliche-ziele-definieren-die-zu-mir-passen","https://www.buzzsprout.com/2229944/episodes/16725813-sportliche-ziele-definieren-die-zu-mir-passen.mp3",63545335,5291,"2025-03-03T17:00:00Z",68,{"_61":596,"_46":597,"_48":598,"_44":599,"_78":79,"_80":600,"_82":601,"_84":602,"_86":87,"_88":41,"_89":164,"_91":603},"de947815-fde6-46af-bf66-54afbef0f230","Blick in die Vergangenheit - wie wir damals auf Trails liefen. Unglaublich.","blick-in-die-vergangenheit-wie-wir-damals-auf-trails-liefen-unglaublich","https://www.buzzsprout.com/2229944/episodes/16703493-blick-in-die-vergangenheit-wie-wir-damals-auf-trails-liefen-unglaublich.mp3",57461577,4784,"2025-02-27T19:00:00Z",67,{"_61":605,"_46":606,"_48":607,"_44":608,"_78":79,"_80":609,"_82":610,"_84":611,"_86":87,"_88":41,"_89":164,"_91":612},"6e43196b-3207-43a8-b600-f868769f9c95","Die ZUKUNFTS-Folge: So laufen wir 2042!","die-zukunfts-folge-so-laufen-wir-2042","https://www.buzzsprout.com/2229944/episodes/16691496-die-zukunfts-folge-so-laufen-wir-2042.mp3",63061635,5251,"2025-02-25T18:00:00Z",66,{"_61":614,"_46":615,"_48":616,"_44":617,"_78":79,"_80":618,"_82":619,"_84":620,"_86":87,"_88":41,"_89":164,"_91":621},"8ef137bd-4726-4e58-8733-736ba77742df","Eine Folge die wieder bei neuen Trailschuhen landet","eine-folge-die-wieder-bei-neuen-trailschuhen-landet","https://www.buzzsprout.com/2229944/episodes/16627386-eine-folge-die-wieder-bei-neuen-trailschuhen-landet.mp3",64040553,5332,"2025-02-15T15:00:00Z",64,{"_61":623,"_46":624,"_48":625,"_44":626,"_78":79,"_80":627,"_82":628,"_84":629,"_86":87,"_88":41,"_89":164,"_91":621},"240fa10e-da12-4d19-b215-5112adb94169","Jasmin Nunige – eine Ausnahmeläuferin läuft weiter!","jasmin-nunige-eine-ausnahmeläuferin-läuft-weiter","https://www.buzzsprout.com/2229944/episodes/16615095-jasmin-nunige-eine-ausnahmelauferin-lauft-weiter.mp3",47336710,3940,"2025-02-13T10:00:00Z",{"_61":631,"_46":632,"_48":633,"_44":634,"_78":79,"_80":635,"_82":520,"_84":636,"_86":87,"_88":41,"_89":164,"_91":637},"b6e8483b-495a-4cf1-b7f8-ea811b2e1bac","Winterlauf – unsere Tipps für Trailrunning bei Schnee und Eis","winterlauf-unsere-tipps-für-trailrunning-bei-schnee-und-eis","https://www.buzzsprout.com/2229944/episodes/16454651-winterlauf-unsere-tipps-fur-trailrunning-bei-schnee-und-eis.mp3",56270921,"2025-01-17T16:00:00Z",63,{"_61":639,"_46":640,"_48":641,"_44":642,"_78":79,"_80":643,"_82":644,"_84":645,"_86":87,"_88":41,"_89":164,"_91":646},"2f0c1e2d-2327-49e3-89f4-01e262760fa0","Judith Wyder","judith-wyder","https://www.buzzsprout.com/2229944/episodes/16441186-judith-wyder.mp3",43368737,3609,"2025-01-15T08:00:00Z",62,{"_61":648,"_46":649,"_48":650,"_44":651,"_78":79,"_80":652,"_82":653,"_84":654,"_86":87,"_88":41,"_89":164,"_91":655},"15ebee1e-baf1-44a3-99ac-746d453d4e66","Alles über Essen. Essen über alles.","alles-über-essen-essen-über-alles","https://www.buzzsprout.com/2229944/episodes/16412647-alles-uber-essen-essen-uber-alles.mp3",54471870,4535,"2025-01-10T08:00:00Z",61,{"_61":657,"_46":658,"_48":659,"_44":660,"_78":79,"_80":661,"_82":662,"_84":663,"_86":87,"_88":41,"_89":164,"_91":664},"e0827969-1a05-4857-8454-328ded68e6f9","End of print: TRAIL braucht Papier als Untergrund!","end-of-print-trail-braucht-papier-als-untergrund","https://www.buzzsprout.com/2229944/episodes/16403757-end-of-print-trail-braucht-papier-als-untergrund.mp3",57446723,4783,"2025-01-08T19:00:00Z",60,{"_61":666,"_46":667,"_48":668,"_44":669,"_78":79,"_80":670,"_82":671,"_84":672,"_86":87,"_88":41,"_89":164,"_91":673},"d54d4e31-7fa3-4c41-9722-47e2cd7ed052","Diese Headlines wollen wir 2025 unbedingt lesen!","diese-headlines-wollen-wir-2025-unbedingt-lesen","https://www.buzzsprout.com/2229944/episodes/16375618-diese-headlines-wollen-wir-2025-unbedingt-lesen.mp3",54333970,4523,"2025-01-03T12:00:00Z",59,{"_61":675,"_46":676,"_48":677,"_44":678,"_78":79,"_80":679,"_82":680,"_84":681,"_86":87,"_88":41,"_89":682,"_91":683},"7d4788d4-4375-4a7c-8361-1aebb38f97b7","Die Post-Weihnachtsfolge und Dauerwerbesendung","die-post-weihnachtsfolge-und-dauerwerbesendung","https://www.buzzsprout.com/2229944/episodes/16344028-die-post-weihnachtsfolge-und-dauerwerbesendung.mp3",52261618,4351,"2024-12-27T09:00:00Z",2024,58,{"_61":685,"_46":686,"_48":687,"_44":688,"_78":79,"_80":689,"_82":690,"_84":691,"_86":87,"_88":41,"_89":682,"_91":692},"a2a7d8ff-ea57-4b5b-8060-496e56dee15f","Brauchen Trailrunners einen Coach und wenn ja wieviele?","brauchen-trailrunners-einen-coach-und-wenn-ja-wieviele","https://www.buzzsprout.com/2229944/episodes/16299765-brauchen-trailrunners-einen-coach-und-wenn-ja-wieviele.mp3",69495556,5787,"2024-12-18T08:00:00Z",57,{"_61":694,"_46":695,"_48":696,"_44":697,"_78":79,"_80":698,"_82":699,"_84":700,"_86":87,"_88":41,"_89":682,"_91":701},"268509f8-a5e8-464c-93c7-a5195b2d43f1","Trailrunning im Mittelgebirge - eine echte Liebes(er)klärung","trailrunning-im-mittelgebirge-eine-echte-liebeserklärung","https://www.buzzsprout.com/2229944/episodes/16272939-trailrunning-im-mittelgebirge-eine-echte-liebes-er-klarung.mp3",51080806,4252,"2024-12-13T09:00:00Z",56,{"_61":703,"_46":704,"_48":705,"_44":706,"_78":79,"_80":707,"_82":708,"_84":709,"_86":87,"_88":41,"_89":682,"_91":710},"be3b2e9c-83f5-42f6-ae76-283abf621597","Training um 2.30 Uhr und jetzt kommt \"Gravelrunning\"","training-um-230-uhr-und-jetzt-kommt-gravelrunning","https://www.buzzsprout.com/2229944/episodes/16233221-training-um-2-30-uhr-und-jetzt-kommt-gravelrunning.mp3",58676154,4885,"2024-12-06T15:00:00Z",55,{"_61":712,"_46":713,"_48":714,"_44":715,"_78":79,"_80":716,"_82":717,"_84":718,"_86":87,"_88":41,"_89":682,"_91":719},"cc8c693e-1f8b-448d-ae51-49b0a373584c","Egon Theiner und Trailrunning aus der 360°-Grad-Perspektive","egon-theiner-und-trailrunning-aus-der-360-grad-perspektive","https://www.buzzsprout.com/2229944/episodes/16140314-egon-theiner-und-trailrunning-aus-der-360-grad-perspektive.mp3",66197239,5512,"2024-11-20T14:00:00Z",54,{"_61":721,"_46":722,"_48":723,"_44":724,"_78":79,"_80":725,"_82":288,"_84":726,"_86":87,"_88":41,"_89":682,"_91":727},"c5be0e56-b254-4165-a730-2660ed06ddfb","Das TRAIL Magazin wird 2025 ...","das-trail-magazin-wird-2025","https://www.buzzsprout.com/2229944/episodes/16114269-das-trail-magazin-wird-2025.mp3",58954473,"2024-11-15T17:00:00Z",53,{"_61":729,"_46":730,"_48":731,"_44":732,"_78":79,"_80":733,"_82":734,"_84":735,"_86":87,"_88":41,"_89":682,"_91":736},"941bcda5-362b-4f4d-9229-92dd2566a6f0","David Rott ist Schauspieler und Trailrunner","david-rott-ist-schauspieler-und-trailrunner","https://www.buzzsprout.com/2229944/episodes/16098006-david-rott-ist-schauspieler-und-trailrunner.mp3",62023362,5164,"2024-11-13T11:00:00Z",52,{"_61":738,"_46":739,"_48":740,"_44":741,"_78":79,"_80":742,"_82":743,"_84":744,"_86":87,"_88":41,"_89":682,"_91":745},"959a6330-fa89-4174-84f6-408a09c61a30","Wir Trailrunners, wie wir essen.","wir-trailrunners-wie-wir-essen","https://www.buzzsprout.com/2229944/episodes/15989984-wir-trailrunners-wie-wir-essen.mp3",55805048,4646,"2024-10-25T13:00:00Z",51,{"_61":747,"_46":748,"_48":749,"_44":750,"_78":79,"_80":751,"_82":752,"_84":753,"_86":87,"_88":41,"_89":682,"_91":754},"5d02ff72-208e-4813-9938-fab186943b0d","Die Jubiläumsfolge: 50 Wahrheiten des Trailrunnings!","die-jubiläumsfolge-50-wahrheiten-des-trailrunnings","https://www.buzzsprout.com/2229944/episodes/15916579-die-jubilaumsfolge-50-wahrheiten-des-trailrunnings.mp3",81217424,6763,"2024-10-13T15:00:00Z",50,{"_61":756,"_46":757,"_48":758,"_44":759,"_78":79,"_80":760,"_82":761,"_84":762,"_86":87,"_88":41,"_89":682,"_91":763},"2276306e-8f97-4663-94fa-1fb2802ec570","Ramon Manetsch ermittelt und läuft zu 30%","ramon-manetsch-ermittelt-und-läuft-zu-30","https://www.buzzsprout.com/2229944/episodes/15851452-ramon-manetsch-ermittelt-und-lauft-zu-30.mp3",40491773,3370,"2024-10-01T19:00:00Z",49,{"_61":765,"_46":766,"_48":767,"_44":768,"_78":79,"_80":769,"_82":610,"_84":770,"_86":87,"_88":41,"_89":682,"_91":771},"a6295936-5cf7-47df-9552-a66bc695977e","Sommer ist zu Ende - das war unser TRAILRUN-Sommer 2024!","sommer-ist-zu-ende-das-war-unser-trailrun-sommer-2024","https://www.buzzsprout.com/2229944/episodes/15831674-sommer-ist-zu-ende-das-war-unser-trailrun-sommer-2024.mp3",63068181,"2024-09-28T13:00:00Z",48,{"_61":773,"_46":774,"_48":775,"_44":776,"_78":79,"_80":777,"_82":778,"_84":779,"_86":87,"_88":41,"_89":682,"_91":780},"71595c0d-6774-41e1-8b20-fe7e377c15aa","Hannes Namberger und der perfekte UTMB!","hannes-namberger-und-der-perfekte-utmb","https://www.buzzsprout.com/2229944/episodes/15729878-hannes-namberger-und-der-perfekte-utmb.mp3",48752941,4058,"2024-09-10T19:00:00Z",47,{"_61":782,"_46":783,"_48":784,"_44":785,"_78":79,"_80":786,"_82":787,"_84":788,"_86":87,"_88":41,"_89":682,"_91":789},"55edae47-318d-4006-893d-f5fed9eafdda","Die große UTMB-Vorschau 2024!","die-große-utmb-vorschau-2024","https://www.buzzsprout.com/2229944/episodes/15618193-die-grosse-utmb-vorschau-2024.mp3",60524637,5039,"2024-08-21T13:00:00Z",46,{"_61":791,"_46":792,"_48":793,"_44":794,"_78":79,"_80":795,"_82":796,"_84":797,"_86":87,"_88":41,"_89":682,"_91":798},"c4d00450-e062-4e07-b72b-67185ccce7da","Leiden Lernen - gehört der Schmerz wirklich zum Trailrunning dazu?","leiden-lernen-gehört-der-schmerz-wirklich-zum-trailrunning-dazu","https://www.buzzsprout.com/2229944/episodes/15592773-leiden-lernen-gehort-der-schmerz-wirklich-zum-trailrunning-dazu.mp3",56944577,4741,"2024-08-16T10:00:00Z",45,{"_61":800,"_46":801,"_48":802,"_44":803,"_78":79,"_80":804,"_82":805,"_84":806,"_86":87,"_88":41,"_89":682,"_91":807},"371add8f-bf5f-4639-9f7c-b54a1264b114","Der lange Trailrunning-Kaffeeklatsch","der-lange-trailrunning-kaffeeklatsch","https://www.buzzsprout.com/2229944/episodes/15538753-der-lange-trailrunning-kaffeeklatsch.mp3",68141643,5674,"2024-08-06T12:00:00Z",44,{"_61":809,"_46":810,"_48":811,"_44":812,"_78":79,"_80":813,"_82":814,"_84":815,"_86":87,"_88":41,"_89":682,"_91":816},"afc1aa36-7627-4ac3-b11d-8c4b63300c2a","Was für ein Trailrunner willst du sein? Die Suche nach der Kategorie ...","was-für-ein-trailrunner-willst-du-sein-die-suche-nach-der-kategorie","https://www.buzzsprout.com/2229944/episodes/15480468-was-fur-ein-trailrunner-willst-du-sein-die-suche-nach-der-kategorie.mp3",61541304,5124,"2024-07-26T15:00:00Z",43,{"_61":818,"_46":819,"_48":820,"_44":821,"_78":79,"_80":822,"_82":823,"_84":824,"_86":87,"_88":41,"_89":682,"_91":825},"41ce8b78-5223-4192-9d1c-bae1479e7384","Die Wetter-Folge: die Sache mit dem Klima!","die-wetter-folge-die-sache-mit-dem-klima","https://www.buzzsprout.com/2229944/episodes/15446295-die-wetter-folge-die-sache-mit-dem-klima.mp3",46879967,3902,"2024-07-21T08:00:00Z",42,{"_61":827,"_46":828,"_48":829,"_44":830,"_78":79,"_80":831,"_82":832,"_84":833,"_86":87,"_88":41,"_89":682,"_91":834},"d0e9555e-ccc0-4de4-839b-26c194c41307","Tipps vom Physio - und viel viel mehr!","tipps-vom-physio-und-viel-viel-mehr","https://www.buzzsprout.com/2229944/episodes/15407909-tipps-vom-physio-und-viel-viel-mehr.mp3",69244433,5766,"2024-07-13T15:00:00Z",41,{"_61":836,"_46":837,"_48":838,"_44":839,"_78":79,"_80":840,"_82":841,"_84":842,"_86":87,"_88":41,"_89":682,"_91":843},"5a24d1b6-7862-4df5-8c26-6a2cff6ad712","Western States 100, Marathon Mont Blanc, Lavaredo Ultratrail und ein großer Plan","western-states-100-marathon-mont-blanc-lavaredo-ultratrail-und-ein-großer-plan","https://www.buzzsprout.com/2229944/episodes/15341505-western-states-100-marathon-mont-blanc-lavaredo-ultratrail-und-ein-grosser-plan.mp3",56063442,4667,"2024-07-01T15:00:00Z",40,{"_61":845,"_46":846,"_48":847,"_44":848,"_78":79,"_80":849,"_82":850,"_84":851,"_86":87,"_88":41,"_89":682,"_91":852},"dc805716-47a2-4ab4-bc2c-77c46e63c662","Vom Urlaub & Reisen mit Trailschuhen und dem Zugspitz Ultratrail","vom-urlaub-reisen-mit-trailschuhen-und-dem-zugspitz-ultratrail","https://www.buzzsprout.com/2229944/episodes/15301284-vom-urlaub-reisen-mit-trailschuhen-und-dem-zugspitz-ultratrail.mp3",53781040,4477,"2024-06-24T11:00:00Z",39,{"_61":854,"_46":855,"_48":856,"_44":857,"_78":79,"_80":858,"_82":859,"_84":860,"_86":87,"_88":41,"_89":682,"_91":861},"34129990-349a-4881-88bb-9ccf0958d3ee","Die Woche vor einem Wettkampf - Beine hoch oder doch noch laufen?","die-woche-vor-einem-wettkampf-beine-hoch-oder-doch-noch-laufen","https://www.buzzsprout.com/2229944/episodes/15225222-die-woche-vor-einem-wettkampf-beine-hoch-oder-doch-noch-laufen.mp3",46280297,3852,"2024-06-10T15:00:00Z",38,{"_61":863,"_46":864,"_48":865,"_44":866,"_78":79,"_80":867,"_82":868,"_84":869,"_86":87,"_88":41,"_89":682,"_91":870},"a6b17a92-ad9e-4e6c-9f8f-c88e139cbd88","Vorschau auf den SALOMON ZUGSPITZ ULTRA TRAIL 2024","vorschau-auf-den-salomon-zugspitz-ultra-trail-2024","https://www.buzzsprout.com/2229944/episodes/15210976-vorschau-auf-den-salomon-zugspitz-ultra-trail-2024.mp3",38851356,3233,"2024-06-07T12:00:00Z",37,{"_61":872,"_46":873,"_48":874,"_44":875,"_78":79,"_80":876,"_82":877,"_84":878,"_86":87,"_88":41,"_89":682,"_91":879},"a3396464-88d2-4576-adbb-291ba593e71f","Sandra Mastropietro – will mehr Frauen auf Trails sehen, weil sie weiss, dass es die Lösung ist!","sandra-mastropietro-will-mehr-frauen-auf-trails-sehen-weil-sie-weiss-dass-es-die-lösung-ist","https://www.buzzsprout.com/2229944/episodes/15144032-sandra-mastropietro-will-mehr-frauen-auf-trails-sehen-weil-sie-weiss-dass-es-die-losung-ist.mp3",46320797,3855,"2024-05-27T16:00:00Z",36,{"_61":881,"_46":882,"_48":883,"_44":884,"_78":79,"_80":885,"_82":886,"_84":887,"_86":87,"_88":41,"_89":682,"_91":888},"9a98a50e-cc7f-4bba-9d6e-2388fe6f5d15","Rosanna Buchauer – zwei Berufe, fünfte Plätze und vier ungewöhnliche Fragen","rosanna-buchauer-zwei-berufe-fünfte-plätze-und-vier-ungewöhnliche-fragen","https://www.buzzsprout.com/2229944/episodes/15115838-rosanna-buchauer-zwei-berufe-funfte-platze-und-vier-ungewohnliche-fragen.mp3",35906361,2988,"2024-05-22T13:00:00Z",35,{"_61":890,"_46":891,"_48":892,"_44":893,"_78":79,"_80":894,"_82":895,"_84":896,"_86":87,"_88":41,"_89":682,"_91":897},"29ccca84-1c84-4cc0-ab05-c109205a8b79","Trailrunning für die Alten, für die Jungen - wann ist es zu früh und wann vorbei?","trailrunning-für-die-alten-für-die-jungen-wann-ist-es-zu-früh-und-wann-vorbei","https://www.buzzsprout.com/2229944/episodes/15094491-trailrunning-fur-die-alten-fur-die-jungen-wann-ist-es-zu-fruh-und-wann-vorbei.mp3",65598194,5462,"2024-05-19T10:00:00Z",34,{"_61":899,"_46":900,"_48":901,"_44":902,"_78":79,"_80":903,"_82":904,"_84":905,"_86":87,"_88":41,"_89":682,"_91":906},"d1ad93ec-d4f3-4247-be8e-37611ccdf87a","Die Folge für alle Trailrunning-Einsteiger, Rookies und Beginner","die-folge-für-alle-trailrunning-einsteiger-rookies-und-beginner","https://www.buzzsprout.com/2229944/episodes/15032285-die-folge-fur-alle-trailrunning-einsteiger-rookies-und-beginner.mp3",65039557,5415,"2024-05-08T10:00:00Z",33,{"_61":908,"_46":909,"_48":910,"_44":911,"_78":79,"_80":912,"_82":913,"_84":914,"_86":87,"_88":41,"_89":915,"_91":916},"df2b02b0-a4e5-4efb-82c7-25d0e1a28628","DNF - 3 Buchstaben die alles und nichts bedeuten! Vom Scheitern beim Laufen.","dnf-3-buchstaben-die-alles-und-nichts-bedeuten-vom-scheitern-beim-laufen","https://www.buzzsprout.com/2229944/episodes/14983599-dnf-3-buchstaben-die-alles-und-nichts-bedeuten-vom-scheitern-beim-laufen.mp3",60156042,5008,"2024-05-02T16:00:00Z",2014,32,{"_61":918,"_46":919,"_48":920,"_44":921,"_78":79,"_80":922,"_82":172,"_84":923,"_86":87,"_88":41,"_89":682,"_91":924},"b7d9ac2a-8cdf-4f04-8d49-56ae47fd6c42","Kimi Schreiber über das Leben als Profi-Trailläuferin und wie es dazu kam","kimi-schreiber-über-das-leben-als-profi-trailläuferin-und-wie-es-dazu-kam","https://www.buzzsprout.com/2229944/episodes/14981555-kimi-schreiber-uber-das-leben-als-profi-traillauferin-und-wie-es-dazu-kam.mp3",53794174,"2024-04-30T08:00:00Z",31,{"_61":926,"_46":927,"_48":928,"_44":929,"_78":79,"_80":930,"_82":931,"_84":932,"_86":87,"_88":41,"_89":682,"_91":933},"2f88844d-8f7a-41a8-966a-2bea9478cc07","Thomas Sacher und seine beiden Leben - Trail & Musik","thomas-sacher-und-seine-beiden-leben-trail-musik","https://www.buzzsprout.com/2229944/episodes/14939151-thomas-sacher-und-seine-beiden-leben-trail-musik.mp3",50571354,4210,"2024-04-23T07:00:00Z",30,{"_61":935,"_46":936,"_48":937,"_44":938,"_78":79,"_80":939,"_82":940,"_84":941,"_86":87,"_88":41,"_89":682,"_91":942},"c020a6ac-97b7-42af-9d57-d137789dfe1f","Autark auf dem Trail - das musst du beim Trailrunning immer dabei haben Teil 2/2","autark-auf-dem-trail-das-musst-du-beim-trailrunning-immer-dabei-haben-teil-22","https://www.buzzsprout.com/2229944/episodes/14913026-autark-auf-dem-trail-das-musst-du-beim-trailrunning-immer-dabei-haben-teil-2-2.mp3",51426262,4281,"2024-04-18T14:00:00Z",29,{"_61":944,"_46":945,"_48":946,"_44":947,"_78":79,"_80":948,"_82":949,"_84":950,"_86":87,"_88":41,"_89":682,"_91":951},"ff3e99e2-108f-42c1-899d-8209144eab49","Autark auf dem Trail - das muss man immer dabei haben und beachten!","autark-auf-dem-trail-das-muss-man-immer-dabei-haben-und-beachten","https://www.buzzsprout.com/2229944/episodes/14899929-autark-auf-dem-trail-das-muss-man-immer-dabei-haben-und-beachten.mp3",30860742,2567,"2024-04-16T15:00:00Z",28,{"_61":953,"_46":954,"_48":955,"_44":956,"_78":79,"_80":957,"_82":958,"_84":959,"_86":87,"_88":41,"_89":682,"_91":960},"6cd7275a-aa58-4d61-9ad5-d82deebc77f5","Marcel Geissler - Guide im Lesercamp und ein ZUT und Transalpine Sieger","marcel-geissler-guide-im-lesercamp-und-ein-zut-und-transalpine-sieger","https://www.buzzsprout.com/2229944/episodes/14881841-marcel-geissler-guide-im-lesercamp-und-ein-zut-und-transalpine-sieger.mp3",36028920,2998,"2024-04-13T16:00:00Z",27,{"_61":962,"_46":963,"_48":964,"_44":965,"_78":79,"_80":966,"_82":967,"_84":968,"_86":87,"_88":41,"_89":682,"_91":969},"81d2de7e-a541-4369-87cb-0cb69cb5a7e3","Lars Schweizer trainiert Trailrunning-Profis und die die es werden wollen","lars-schweizer-trainiert-trailrunning-profis-und-die-die-es-werden-wollen","https://www.buzzsprout.com/2229944/episodes/14828191-lars-schweizer-trainiert-trailrunning-profis-und-die-die-es-werden-wollen.mp3",57879942,4819,"2024-04-04T17:00:00Z",26,{"_61":971,"_46":972,"_48":973,"_44":974,"_78":79,"_80":975,"_82":976,"_84":977,"_86":87,"_88":41,"_89":682,"_91":978},"887107b4-be5a-4e1b-bc45-d9b13ff99e34","Alltag und Tagesablauf der Trailrunner – wieviel wovon ist gut?","alltag-und-tagesablauf-der-trailrunner-wieviel-wovon-ist-gut","https://www.buzzsprout.com/2229944/episodes/14819952-alltag-und-tagesablauf-der-trailrunner-wieviel-wovon-ist-gut.mp3",69359122,5776,"2024-04-03T13:00:00Z",25,{"_61":980,"_46":981,"_48":982,"_44":983,"_78":79,"_80":984,"_82":985,"_84":986,"_86":87,"_88":41,"_89":682,"_91":987},"d76841fa-5725-47e7-94fd-ff3ee59d0521","Die lange Geschichte des Trailrunning - the history of trailrunning","die-lange-geschichte-des-trailrunning-the-history-of-trailrunning","https://www.buzzsprout.com/2229944/episodes/14750480-die-lange-geschichte-des-trailrunning-the-history-of-trailrunning.mp3",93893175,7820,"2024-03-23T14:00:00Z",24,{"_61":989,"_46":990,"_48":991,"_44":992,"_78":79,"_80":993,"_82":994,"_84":995,"_86":87,"_88":41,"_89":682,"_91":996},"fa4ba63a-9cc6-4acf-a643-db1cc0bdaea8","Jan Lenfert läuft 800 Meter sehr schnell und lenkt 11 Leute auf Trails","jan-lenfert-läuft-800-meter-sehr-schnell-und-lenkt-11-leute-auf-trails","https://www.buzzsprout.com/2229944/episodes/14690301-jan-lenfert-lauft-800-meter-sehr-schnell-und-lenkt-11-leute-auf-trails.mp3",46469024,3868,"2024-03-14T14:00:00Z",23,{"_61":998,"_46":999,"_48":1000,"_44":1001,"_78":79,"_80":1002,"_82":1003,"_84":1004,"_86":87,"_88":41,"_89":682,"_91":1005},"fd369ca8-88b1-416b-bf1c-f8586c4ccd94","Die Faszination eines Ultratrails und die Suche nach großen Emotionen","die-faszination-eines-ultratrails-und-die-suche-nach-großen-emotionen","https://www.buzzsprout.com/2229944/episodes/14623529-die-faszination-eines-ultratrails-und-die-suche-nach-grossen-emotionen.mp3",52990125,4412,"2024-03-04T12:00:00Z",22,{"_61":1007,"_46":1008,"_48":1009,"_44":1010,"_78":79,"_80":1011,"_82":1012,"_84":1013,"_86":87,"_88":41,"_89":682,"_91":1014},"2bf5333c-59b2-432d-a481-3bf4112bd1bd","Die Zukunft des Trailrunning","die-zukunft-des-trailrunning","https://www.buzzsprout.com/2229944/episodes/14545569-die-zukunft-des-trailrunning.mp3",81663715,6801,"2024-02-21T12:00:00Z",21,{"_61":1016,"_46":1017,"_48":1018,"_44":1019,"_78":79,"_80":1020,"_82":1021,"_84":1022,"_86":87,"_88":41,"_89":682,"_91":1023},"17a3109d-40c2-44c7-92d6-247d5ed2104d","Die Folge voller guter TIPPS - so macht Trailrunning mehr Spaß!","die-folge-voller-guter-tipps-so-macht-trailrunning-mehr-spaß","https://www.buzzsprout.com/2229944/episodes/14495406-die-folge-voller-guter-tipps-so-macht-trailrunning-mehr-spass.mp3",71651887,5967,"2024-02-13T16:00:00Z",20,{"_61":1025,"_46":1026,"_48":1027,"_44":1028,"_78":79,"_80":1029,"_82":1030,"_84":1031,"_86":87,"_88":41,"_89":682,"_91":1032},"8e97119d-12b3-4317-ae64-90c802ed7525","UTMB in der Kritik und ein Aufruf zum Boykott - was steckt dahinter?","utmb-in-der-kritik-und-ein-aufruf-zum-boykott-was-steckt-dahinter","https://www.buzzsprout.com/2229944/episodes/14369189-utmb-in-der-kritik-und-ein-aufruf-zum-boykott-was-steckt-dahinter.mp3",56733575,4724,"2024-01-24T16:00:00Z",19,{"_61":1034,"_46":1035,"_48":1036,"_44":1037,"_78":79,"_80":1038,"_82":1039,"_84":1040,"_86":87,"_88":41,"_89":682,"_91":1041},"f2e3e75d-3efe-4145-9aef-7caa084b8ddb","Radsport-Coach Björn Kafka formt Weltmeister","radsport-coach-björn-kafka-formt-weltmeister","https://www.buzzsprout.com/2229944/episodes/14285205-radsport-coach-bjorn-kafka-formt-weltmeister.mp3",47410947,3947,"2024-01-10T14:00:00Z",18,{"_61":1043,"_46":1044,"_48":1045,"_44":1046,"_78":79,"_80":1047,"_82":1048,"_84":1049,"_86":87,"_88":41,"_89":682,"_91":1050},"8ecbd081-b2cc-4de9-be23-297af741da89","Denis, das Trail Magazin und die Story dahinter","denis-das-trail-magazin-und-die-story-dahinter","https://www.buzzsprout.com/2229944/episodes/14239604-denis-das-trail-magazin-und-die-story-dahinter.mp3",76687427,6386,"2024-01-03T11:00:00Z",17,{"_61":1052,"_46":1053,"_48":1054,"_44":1055,"_78":79,"_80":1056,"_82":1057,"_84":1058,"_86":87,"_88":41,"_89":1059,"_91":1060},"d0880d5d-123a-4d31-bbaf-d9566688d48f","Luzia Bühler - ein Leben mit Höhenmetern und für 100 Meilen","luzia-bühler-ein-leben-mit-höhenmetern-und-für-100-meilen","https://www.buzzsprout.com/2229944/episodes/14219693-luzia-buhler-ein-leben-mit-hohenmetern-und-fur-100-meilen.mp3",54221413,4514,"2023-12-29T18:00:00Z",2023,16,{"_61":1062,"_46":1063,"_48":1064,"_44":1065,"_78":79,"_80":1066,"_82":1067,"_84":1068,"_86":87,"_88":41,"_89":1059,"_91":1069},"9a49447a-a917-4fdb-b91a-5c8cef1049dc","Wann ist Trailrunning gut? Wann ist Trailrunning böse?","wann-ist-trailrunning-gut-wann-ist-trailrunning-böse","https://www.buzzsprout.com/2229944/episodes/14181354-wann-ist-trailrunning-gut-wann-ist-trailrunning-bose.mp3",67972365,5660,"2023-12-20T17:00:00Z",15,{"_61":1071,"_46":1072,"_48":1073,"_44":1074,"_78":79,"_80":1075,"_82":1076,"_84":1077,"_86":87,"_88":41,"_89":1059,"_91":1078},"762cdfe7-f919-4e98-8865-78e83c61811c","Daniela Oemus - die Zegama-Siegerin läuft und jongliert","daniela-oemus-die-zegama-siegerin-läuft-und-jongliert","https://www.buzzsprout.com/2229944/episodes/14151825-daniela-oemus-die-zegama-siegerin-lauft-und-jongliert.mp3",42328690,3523,"2023-12-15T07:00:00Z",14,{"_61":1080,"_46":1081,"_48":1082,"_44":1083,"_78":79,"_80":1084,"_82":1085,"_84":1086,"_86":87,"_88":41,"_89":1059,"_91":1087},"1a8ed97c-071b-4ffc-aa96-592f4a273279","Der große Trailrunning-Jahresrückblick 2023","der-große-trailrunning-jahresrückblick-2023","https://www.buzzsprout.com/2229944/episodes/14086704-der-grosse-trailrunning-jahresruckblick-2023.mp3",84750792,7058,"2023-12-04T19:00:00Z",13,{"_61":1089,"_46":1090,"_48":1091,"_44":1092,"_78":79,"_80":1093,"_82":1094,"_84":1095,"_86":87,"_88":41,"_89":1059,"_91":1096},"f9e2e144-0360-468e-8396-64f5abbecf68","Timon Günther bringt Jugendlichkeit in den Ultratrail-Sport","timon-günther-bringt-jugendlichkeit-in-den-ultratrail-sport","https://www.buzzsprout.com/2229944/episodes/14028646-timon-gunther-bringt-jugendlichkeit-in-den-ultratrail-sport.mp3",40338168,3357,"2023-11-24T16:00:00Z",12,{"_61":1098,"_46":1099,"_48":1100,"_44":1101,"_78":79,"_80":1102,"_82":1103,"_84":1104,"_86":87,"_88":41,"_89":1059,"_91":1105},"5e895a2b-6ca5-421b-8e79-b1c35f1a394f","Heini Albrecht (ZUT, Transalpine Run) lebt und liebt Trailrunning-Events","heini-albrecht-zut-transalpine-run-lebt-und-liebt-trailrunning-events","https://www.buzzsprout.com/2229944/episodes/13989230-heini-albrecht-zut-transalpine-run-lebt-und-liebt-trailrunning-events.mp3",51005870,4246,"2023-11-17T08:00:00Z",11,{"_61":1107,"_46":1108,"_48":1109,"_44":1110,"_78":79,"_80":1111,"_82":1112,"_84":1113,"_86":87,"_88":41,"_89":1059,"_91":1114},"d4d73119-74da-446b-a8e1-ba2a308acd9c","Laura Hampel hat eine Renntaktik und viel Spaß beim Laufen","laura-hampel-hat-eine-renntaktik-und-viel-spaß-beim-laufen","https://www.buzzsprout.com/2229944/episodes/13927207-laura-hampel-hat-eine-renntaktik-und-viel-spass-beim-laufen.mp3",44380040,3694,"2023-11-07T18:00:00Z",10,{"_61":1116,"_46":1117,"_48":1118,"_44":1119,"_78":79,"_80":1120,"_82":1121,"_84":1122,"_86":87,"_88":41,"_89":1059,"_91":1123},"7bacd07c-90d5-4a3a-8661-b78bc7ad91a7","Grenzen im Trailrunning: Schon ausgereizt oder noch viel Luft nach oben?","grenzen-im-trailrunning-schon-ausgereizt-oder-noch-viel-luft-nach-oben","https://www.buzzsprout.com/2229944/episodes/13836370-grenzen-im-trailrunning-schon-ausgereizt-oder-noch-viel-luft-nach-oben.mp3",56416352,4697,"2023-10-24T14:00:00Z",9,{"_61":1125,"_46":1126,"_48":1127,"_44":1128,"_78":79,"_80":1129,"_82":1130,"_84":1131,"_86":87,"_88":41,"_89":1059,"_91":1132},"10dda097-b9f7-4ce4-8a5d-43d6ac2e4942","Ein Leben für Berge und Trails - Philipp Reiter der Athlet und Fotograf","ein-leben-für-berge-und-trails-philipp-reiter-der-athlet-und-fotograf","https://www.buzzsprout.com/2229944/episodes/13727752-ein-leben-fur-berge-und-trails-philipp-reiter-der-athlet-und-fotograf.mp3",53090440,4420,"2023-10-06T08:00:00Z",8,{"_61":1134,"_46":1135,"_48":1136,"_44":1137,"_78":79,"_80":1138,"_82":1139,"_84":1140,"_86":87,"_88":41,"_89":1059,"_91":1141},"077dfceb-48d3-4043-a04b-86731213e6e2","Alles über Trailrunning-Schuhe: Past, Present und ein wenig Future.","alles-über-trailrunning-schuhe-past-present-und-ein-wenig-future","https://www.buzzsprout.com/2229944/episodes/13627564-alles-uber-trailrunning-schuhe-past-present-und-ein-wenig-future.mp3",70298334,5854,"2023-09-20T16:00:00Z",7,{"_61":1143,"_46":1144,"_48":1145,"_44":1146,"_78":79,"_80":1147,"_82":1139,"_84":1148,"_86":87,"_88":41,"_89":1059,"_91":37},"08b37f32-32d0-4080-9d8e-fc1a5d1287d0","Vize-Weltmeisterin Katharina Hartmuth und die pure Freude am Laufen in den Bergen","vize-weltmeisterin-katharina-hartmuth-und-die-pure-freude-am-laufen-in-den-bergen","https://www.buzzsprout.com/2229944/episodes/13559537-vize-weltmeisterin-katharina-hartmuth-und-die-pure-freude-am-laufen-in-den-bergen.mp3",70298374,"2023-09-09T13:00:00Z",{"_61":1150,"_46":1151,"_48":1152,"_44":1153,"_78":79,"_80":1154,"_82":1155,"_84":1156,"_86":87,"_88":41,"_89":1059,"_91":1157},"e9cbc68e-6baa-4d78-b899-db5d2bdcf87d","UTMB 2023 - ein wirklich kompletter Rückblick auf das Ultratrail-Megaevent","utmb-2023-ein-wirklich-kompletter-rückblick-auf-das-ultratrail-megaevent","https://www.buzzsprout.com/2229944/episodes/13533288-utmb-2023-ein-wirklich-kompletter-ruckblick-auf-das-ultratrail-megaevent.mp3",70178301,5844,"2023-09-05T16:00:00Z",5,{"_61":1159,"_46":1160,"_48":1161,"_44":1162,"_78":79,"_80":1163,"_82":1164,"_84":1165,"_86":87,"_88":41,"_89":1059,"_91":1166},"271d748f-2879-491e-b616-56341750d23b","Eva-Maria Sperger läuft und das mit ganz viel Kopf","eva-maria-sperger-läuft-und-das-mit-ganz-viel-kopf","https://www.buzzsprout.com/2229944/episodes/13489327-eva-maria-sperger-lauft-und-das-mit-ganz-viel-kopf.mp3",66752973,5559,"2023-08-29T08:00:00Z",4,{"_61":1168,"_46":1169,"_48":1170,"_44":1171,"_78":79,"_80":1172,"_82":1173,"_84":1174,"_86":87,"_88":41,"_89":1059,"_91":1175},"4690cdd8-419b-4416-8501-0c9e3fe0ed92","Flo Neuschwander besucht die Trail Magazin Redaktion (Fast alles über einen der bekanntesten Läufer Deutschlands)","flo-neuschwander-besucht-die-trail-magazin-redaktion-fast-alles-über-einen-der-bekanntesten-läufer-deutschlands","https://www.buzzsprout.com/2229944/episodes/13462908-flo-neuschwander-besucht-die-trail-magazin-redaktion-fast-alles-uber-einen-der-bekanntesten-laufer-deutschlands.mp3",50453004,4200,"2023-08-24T12:00:00Z",3,{"_61":1177,"_46":1178,"_48":1179,"_44":1180,"_78":79,"_80":1181,"_82":1182,"_84":1183,"_86":87,"_88":41,"_89":1059,"_91":1184},"42660cde-7e0a-4d0a-b6d0-d0aac2cc93d1","Ein langer Trailtalk mit HANNES NAMBERGER (Sieger Lavaredo Ultra, Eiger Ultra Trail, ...)","ein-langer-trailtalk-mit-hannes-namberger-sieger-lavaredo-ultra-eiger-ultra-trail","https://www.buzzsprout.com/2229944/episodes/13416030-ein-langer-trailtalk-mit-hannes-namberger-sieger-lavaredo-ultra-eiger-ultra-trail.mp3",72916161,6072,"2023-08-16T14:00:00Z",2,{"_61":1186,"_46":1187,"_48":1188,"_44":1189,"_78":79,"_80":1190,"_82":1191,"_84":1192,"_86":87,"_88":41,"_89":1059,"_91":1193},"f7e4e138-05a1-40dc-8a8c-144b8968ba40","Alles über den UTMB, den größten Trail-Event der Welt.","alles-über-den-utmb-den-größten-trail-event-der-welt","https://www.buzzsprout.com/2229944/episodes/13362393-alles-uber-den-utmb-den-grossten-trail-event-der-welt.mp3",66907208,5571,"2023-08-07T14:00:00Z",1,"dataUpdateCount","dataUpdatedAt",1771951659980,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[1210,1211,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"0ce638b0-175d-013c-f5fc-0acc26574db2\"]",{"_24":25,"_26":1215,"_1208":1217,"_1212":1219},{"_28":1216,"_1194":1193,"_1195":25,"_1197":-5,"_1198":6,"_1199":6,"_1200":6,"_1201":-5,"_1202":-5,"_1203":41,"_1204":1205,"_1206":1207},"

So sind sie – Tom und Denis haben ihre Gewohnheiten, die sich eingeschlichen haben, die Ihnen aber helfen, Sicherheit und Struktur im Leben und im Trailrunning geben...

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",[1218,1211,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"74cdff24-fd9b-4628-a7ee-7b12e4685dc1\"]","actionData","errors"]

Rituale – was uns beim und rund ums Laufen an Gewohnheiten alles hilft!

Episode Description

Never lose your place, on any device