This week Stephanie and Mairead are leaning into Xmas, discussing , what it’s really like to be Single at Christmas and how to navigate that. Mairead opens up about her own experience of being single at Christmas. 

Also 

• Understanding the highs and lows of the past and how they shape xmas for us
• How we unconsciously try to rewrite the wrongs of xmas past.
• Understanding the joy and disappointment of gift giving.
• If your relationship is in trouble how to cope. 
• Working toward harmony not perfection.

If you would like to book a session with Stephanie or Mairead see www.toughlove.ie

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