[{"_1":2,"_473":-5,"_474":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","03a61050-a93f-013b-f395-0acc26574db2","episodeUuid","21dbcded-da75-42d1-b6f3-d9535732f079","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,467],{"_24":25,"_26":27,"_461":462,"_465":466},"dehydratedAt",1771983163429,"state",{"_28":29,"_447":166,"_448":449,"_450":-5,"_451":6,"_452":6,"_453":6,"_454":-5,"_455":-5,"_456":41,"_457":458,"_459":460},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43},"episode_frequency","Fortnightly","estimated_next_episode_at","2026-03-04T08:38:18Z","has_seasons",true,"season_count",2,"episode_count",45,"has_more_episodes",false,"podcast",{"_44":45,"_46":47,"_48":49,"_50":51,"_52":53,"_54":55,"_56":57,"_58":35,"_59":60,"_61":14,"_62":63,"_64":65,"_66":41,"_67":41,"_68":69},"url","https://www.toughlove.ie/","title","Tough Love","slug","tough-love","author","Collaborative Studios","description","Welcome to Tough Love, the relationship podcast with Stephanie Regan, clinical psychotherapist and relationship expert and Mairead Loughman, Matchmaker and founder of Love HQ.This podcast is the result of many conversations between us about dating and love where we found that we were both noticing the suffering, loneliness and powerlessness that can lie beneath the search for love.Although we arrive to the subject from two very different places we saw that some truths and difficulties simply never get aired and that there could be a real benefit in opening a bigger and more frank conversation on these and the realities of dating and building relationships in today's world.Our focus is to say what needs saying, hence the title ,'Tough Love', but with the purpose of empowering the listener,by hearing common sense and new perspectives. Hosted on Acast. See acast.com/privacy for more information.","description_html","

Welcome to Tough Love, the relationship podcast with Stephanie Regan, clinical psychotherapist and relationship expert and Mairead Loughman, Matchmaker and founder of Love HQ.

This podcast is the result of many conversations between us about dating and love where we found that we were both noticing the suffering, loneliness and powerlessness that can lie beneath the search for love.

Although we arrive to the subject from two very different places we saw that some truths and difficulties simply never get aired and that there could be a real benefit in opening a bigger and more frank conversation on these and the realities of dating and building relationships in today's world.

Our focus is to say what needs saying, hence the title ,'Tough Love', but with the purpose of empowering the listener,by hearing common sense and new perspectives.

Hosted on Acast. See acast.com/privacy for more information.

","category","Society & Culture\n Relationships\nSociety & Culture","audio","show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[70,88,97,106,115,124,133,142,150,158,167,175,183,191,199,207,215,223,231,239,247,255,263,271,279,287,295,303,311,319,327,335,343,351,359,367,375,383,391,399,407,415,423,431,439],{"_61":16,"_46":71,"_48":72,"_44":73,"_74":75,"_76":77,"_78":79,"_80":81,"_82":83,"_84":85,"_86":87},"S3 E10 - Love & Logic: Your Most Asked Dating Questions Answered","s3-e10-love-logic-your-most-asked-dating-questions-answered","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/698e20258dc5f2047a68cd9a/media.mp3","file_type","audio/mp3","file_size",52318557,"duration",3815,"published","2026-02-12T18:47:01Z","type","full","season",3,"number",10,{"_61":89,"_46":90,"_48":91,"_44":92,"_74":75,"_76":93,"_78":94,"_80":95,"_82":83,"_84":85,"_86":96},"05a14e0f-e9b1-4d49-a7b8-b7104d9159e2","S3 E9 - Lonliness","s3-e9-lonliness","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/67dca46f2b3a46d73566510b/media.mp3",31635452,1977,"2025-03-20T23:27:42Z",9,{"_61":98,"_46":99,"_48":100,"_44":101,"_74":75,"_76":102,"_78":103,"_80":104,"_82":83,"_84":85,"_86":105},"8a55ac5b-47c4-41da-9e8e-ac71f3d7d6d2","S3 E8 - Anxiety","s3-e8-anxiety","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/67d5a1514fe212e561b74603/media.mp3",74542008,1863,"2025-03-15T15:48:32Z",8,{"_61":107,"_46":108,"_48":109,"_44":110,"_74":75,"_76":111,"_78":112,"_80":113,"_82":83,"_84":85,"_86":114},"29cc6920-a5ee-4fce-a94e-27a9839bd6a5","S3 E7 - Bullying","s3-e7-bullying","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/67ca356bbaaeff02dcc303b7/media.mp3",102158661,2553,"2025-03-07T07:00:00Z",7,{"_61":116,"_46":117,"_48":118,"_44":119,"_74":75,"_76":120,"_78":121,"_80":122,"_82":83,"_84":85,"_86":123},"d6701bd6-d494-4c30-8d63-9c3c8eba2eae","S3 E6 - Catfishing - The emotional and psychological scam of our time.","s3-e6-catfishing-the-emotional-and-psychological-scam-of-our-time","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/67c44eaba02912270da48a74/media.mp3",107726922,2693,"2025-03-02T12:27:23Z",6,{"_61":125,"_46":126,"_48":127,"_44":128,"_74":75,"_76":129,"_78":130,"_80":131,"_82":83,"_84":85,"_86":132},"e46aac09-90f4-44f4-86a8-e2f1bb0c42b4","S3 - E5 The Comparison Trap: How It Affects Love, Life, and Mental Health","s3-e5-the-comparison-trap-how-it-affects-love-life-and-mental-health","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/679a2f1b1542fb67e70a9120/media.mp3",87055706,2176,"2025-01-29T13:37:31Z",5,{"_61":134,"_46":135,"_48":136,"_44":137,"_74":75,"_76":138,"_78":139,"_80":140,"_82":83,"_84":85,"_86":141},"f740f0a1-1e0c-41f9-b827-24713057599c","S3 E4 - Pressures at Christmas Single or in Relationships","s3-e4-pressures-at-christmas-single-or-in-relationships","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/67585acc102e6d4448d34ada/media.mp3",88601118,2215,"2024-12-10T15:14:19Z",4,{"_61":143,"_46":144,"_48":145,"_44":146,"_74":75,"_76":147,"_78":148,"_80":149,"_82":83,"_84":85,"_86":85},"8333240a-1b33-479d-a431-9605c984a115","S3 E3 - How to be confident","s3-e3-how-to-be-confident","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/6747b0b0c4b78e9ebb3f5e8f/media.mp3",94063803,2351,"2024-11-27T23:52:15Z",{"_61":151,"_46":152,"_48":153,"_44":154,"_74":75,"_76":155,"_78":156,"_80":157,"_82":83,"_84":85,"_86":37},"b567c0ee-300d-492e-be02-6466e7c33e88","S3 E2 - Dating later in life and second big loves","s3-e2-dating-later-in-life-and-second-big-loves","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/672d18c789045d7064000e57/media.mp3",80129044,2003,"2024-11-08T10:00:58Z",{"_61":159,"_46":160,"_48":161,"_44":162,"_74":75,"_76":163,"_78":164,"_80":165,"_82":83,"_84":85,"_86":166},"c3322128-b876-43b4-8ed5-52f4293bb38e","S3 E1 - Is people pleasing ruining your love life?","s3-e1-is-people-pleasing-ruining-your-love-life","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/6729fe54afa9526ed446823e/media.mp3",20352958,2544,"2024-11-05T11:15:32Z",1,{"_61":168,"_46":169,"_48":170,"_44":171,"_74":75,"_76":172,"_78":173,"_80":174,"_82":83},"956f3163-be8f-45d2-9d6b-521c90554559","How stress and life noise impacts our dating and relationships","how-stress-and-life-noise-impacts-our-dating-and-relationships","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/664ef84ffeff1c001216dbcb/media.mp3",79371175,3307,"2024-05-23T08:03:27Z",{"_61":176,"_46":177,"_48":178,"_44":179,"_74":75,"_76":180,"_78":181,"_80":182,"_82":83},"72a2c43f-29ee-4936-9057-be90cd7d8b56","Ask Stephanie and Mairead - Listeners Questions and topics in the media.","ask-stephanie-and-mairead-listeners-questions-and-topics-in-the-media","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/660dc90f088d5100153d0be0/media.mp3",87088791,3628,"2024-04-03T21:25:04Z",{"_61":184,"_46":185,"_48":186,"_44":187,"_74":75,"_76":188,"_78":189,"_80":190,"_82":83},"20b46561-99b7-4c2e-a644-c4d3e4be9b4d","International Women's Day 08th March 2024 - How do women support women?","international-womens-day-08th-march-2024-how-do-women-support-women","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/65e9a501b922a800160b21ed/media.mp3",69110695,2879,"2024-03-07T11:29:05Z",{"_61":192,"_46":193,"_48":194,"_44":195,"_74":75,"_76":196,"_78":197,"_80":198,"_82":83},"2c084a29-431e-48de-a3b0-dd4c60540029","Valentine's Day, is it a commercial holiday or a celebration of love?","valentines-day-is-it-a-commercial-holiday-or-a-celebration-of-love","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/65ca50302964880017baeaa4/media.mp3",41511596,1729,"2024-02-12T17:06:55Z",{"_61":200,"_46":201,"_48":202,"_44":203,"_74":75,"_76":204,"_78":205,"_80":206,"_82":83},"d10ba072-11f1-48cb-97c9-21b708382681","Starting 2024 mentally, emotionally and consciously strong","starting-2024-mentally-emotionally-and-consciously-strong","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/65841289c0404c0016b30cac/media.mp3",60415054,2517,"2023-12-21T10:25:13Z",{"_61":208,"_46":209,"_48":210,"_44":211,"_74":75,"_76":212,"_78":213,"_80":214,"_82":83},"5b62f4ba-0c76-4add-8a06-7154b4bb452a","Perfectionism, Loneliness and Mindset this Christmas","perfectionism-loneliness-and-mindset-this-christmas","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/6573334b2442fa0012aad300/media.mp3",46774120,1948,"2023-12-08T15:16:27Z",{"_61":216,"_46":217,"_48":218,"_44":219,"_74":75,"_76":220,"_78":221,"_80":222,"_82":83},"95e8ff31-4d0d-4e92-bda0-efad260e3a8f","International Singles Day 2023","international-singles-day-2023","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/654dfc35fd344d00135d9103/media.mp3",39776438,2485,"2023-11-10T12:01:18Z",{"_61":224,"_46":225,"_48":226,"_44":227,"_74":75,"_76":228,"_78":229,"_80":230,"_82":83,"_84":37,"_86":141},"68e5d0ce-8f35-433e-bb8e-9269973db630","S2 E4 - The Healthy Break Up-The Aftermath","s2-e4-the-healthy-break-up-the-aftermath","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/652ea37d8cd77700124b9b6b/media.mp3",54584314,3411,"2023-10-17T15:09:10Z",{"_61":232,"_46":233,"_48":234,"_44":235,"_74":75,"_76":236,"_78":237,"_80":238,"_82":83,"_84":37,"_86":85},"668167df-bc49-41d2-94ca-75161741006e","S2 E3 - It's over! How to end your relationship or marriage healthily","s2-e3-its-over-how-to-end-your-relationship-or-marriage-healthily","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/6524fd552f5f3b0012af82db/media.mp3",61430068,3839,"2023-10-10T07:29:25Z",{"_61":240,"_46":241,"_48":242,"_44":243,"_74":75,"_76":244,"_78":245,"_80":246,"_82":83,"_84":37,"_86":37},"8cd6940c-73c9-4cda-a68a-56964b4042e7","S2 E2 - Couples in Crisis - When to get help","s2-e2-couples-in-crisis-when-to-get-help","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/6511a155bf3d53001110fddf/media.mp3",31143491,1946,"2023-09-25T15:05:20Z",{"_61":248,"_46":249,"_48":250,"_44":251,"_74":75,"_76":252,"_78":253,"_80":254,"_82":83,"_84":37,"_86":166},"e28d8219-44cb-49a9-a893-220185249649","S2 E1 - Trying to fix your relationship","s2-e1-trying-to-fix-your-relationship","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/650332b905106400125f4032/media.mp3",36630877,2289,"2023-09-14T16:23:59Z",{"_61":256,"_46":257,"_48":258,"_44":259,"_74":75,"_76":260,"_78":261,"_80":262,"_82":83},"74ed2f71-76a0-400b-b848-4456bf5e2c57","Ep 24 - Holiday Thoughts and Dating Questions! (Part 2)","ep-24-holiday-thoughts-and-dating-questions-part-2","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/64ccbcae90d0020011e8e809/media.mp3",34672321,2166,"2023-08-04T08:54:06Z",{"_61":264,"_46":265,"_48":266,"_44":267,"_74":75,"_76":268,"_78":269,"_80":270,"_82":83},"a221495d-4519-47bd-91ae-5315895c9f82","Ep 23 - Holiday Thoughts and Dating Questions!","ep-23-holiday-thoughts-and-dating-questions","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/64ca3f343489580011ba5ff5/media.mp3",34774721,2173,"2023-08-02T11:34:12Z",{"_61":272,"_46":273,"_48":274,"_44":275,"_74":75,"_76":276,"_78":277,"_80":278,"_82":83},"ca9af5b2-16d5-4446-83e4-b4b09ccb605d","Ep 22 - Red & Green Flags at the early stages of a relationship","ep-22-red-green-flags-at-the-early-stages-of-a-relationship","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/64bee2b5fd9f5c0011926fd0/media.mp3",41863726,2616,"2023-07-24T20:44:37Z",{"_61":280,"_46":281,"_48":282,"_44":283,"_74":75,"_76":284,"_78":285,"_80":286,"_82":83},"5210b41d-cb81-4c78-8d60-a02288205bcf","Ep 21 - When toxicity shows up in love, friendships and family relationships","ep-21-when-toxicity-shows-up-in-love-friendships-and-family-relationships","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/64b01b3b79e40e001141ac25/media.mp3",48229663,3014,"2023-07-13T23:01:39Z",{"_61":288,"_46":289,"_48":290,"_44":291,"_74":75,"_76":292,"_78":293,"_80":294,"_82":83},"ff0006bf-3b62-43a8-b600-a933f3a92b85","Ep 20 - The challenges men face in dating and relationships","ep-20-the-challenges-men-face-in-dating-and-relationships","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/64a6ad3b8c8a970011c449fe/media.mp3",40306828,2519,"2023-07-06T23:01:27Z",{"_61":296,"_46":297,"_48":298,"_44":299,"_74":75,"_76":300,"_78":301,"_80":302,"_82":83},"29ceec93-65ae-40fd-a285-1d3a023a8669","Ep 19 - Holidays & Relationships","ep-19-holidays-relationships","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/649d9e3310dd0d0011e762ea/media.mp3",39407798,2462,"2023-06-29T23:01:59Z",{"_61":304,"_46":305,"_48":306,"_44":307,"_74":75,"_76":308,"_78":309,"_80":310,"_82":83},"82023d56-2b76-40b6-a8bc-cc3d0529d81f","Ep 18 - When the one you love has an addiction!","ep-18-when-the-one-you-love-has-an-addiction","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/649455f428cc6d00119fcc7c/media.mp3",49096510,3068,"2023-06-22T23:01:44Z",{"_61":312,"_46":313,"_48":314,"_44":315,"_74":75,"_76":316,"_78":317,"_80":318,"_82":83},"3dbd5dbf-b005-48fb-8e6e-97567a935e8a","Ep 17 - Why it's difficult to let go of a past relationship but you must.","ep-17-why-its-difficult-to-let-go-of-a-past-relationship-but-you-must","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/648c6773591f1a00113191b2/media.mp3",44204716,2762,"2023-06-16T13:45:23Z",{"_61":320,"_46":321,"_48":322,"_44":323,"_74":75,"_76":324,"_78":325,"_80":326,"_82":83},"35270e4c-7cae-47da-b7d3-8dd37094f145","Ep 16 - Arguments not fights!","ep-16-arguments-not-fights","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/64824ddcac455b00117d2137/media.mp3",42901101,2681,"2023-06-08T21:55:07Z",{"_61":328,"_46":329,"_48":330,"_44":331,"_74":75,"_76":332,"_78":333,"_80":334,"_82":83},"d035924a-7281-4b2a-b32b-e327f34d5c17","Ep 15 - 10 things that are hard to hear in dating","ep-15-10-things-that-are-hard-to-hear-in-dating","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/646e2a5467fbcb0012300514/media.mp3",34892167,2180,"2023-05-25T23:01:28Z",{"_61":336,"_46":337,"_48":338,"_44":339,"_74":75,"_76":340,"_78":341,"_80":342,"_82":83},"859b2221-cd0f-4f0b-90ae-d18171d9bfdc","Ep 14 -Is Ireland really ready for Polyamory? We chat Polyamory, Situationships and Friends with Benefits.","ep-14-is-ireland-really-ready-for-polyamory-we-chat-polyamory-situationships-and-friends-with-benefits","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/643000c0dd3f7d00117774c7/media.mp3",50472850,3154,"2023-04-07T11:38:40Z",{"_61":344,"_46":345,"_48":346,"_44":347,"_74":75,"_76":348,"_78":349,"_80":350,"_82":83},"3a6374f4-caa7-4378-bd44-8b7ea0b406b8","Ep 13 - Choosing a Partner","ep-13-choosing-a-partner","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/642c5b712627140010c1b8e9/media.mp3",51401137,3212,"2023-04-04T17:17:04Z",{"_61":352,"_46":353,"_48":354,"_44":355,"_74":75,"_76":356,"_78":357,"_80":358,"_82":83},"33f3b621-dce1-4b4f-9266-d593742d9570","Ep 12 - Are you avoiding the bigger conversations in your relationship.? DON’T!","ep-12-are-you-avoiding-the-bigger-conversations-in-your-relationship-dont","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/641b30e54813b500117589b0/media.mp3",40772435,2548,"2023-03-24T00:00:10Z",{"_61":360,"_46":361,"_48":362,"_44":363,"_74":75,"_76":364,"_78":365,"_80":366,"_82":83},"b0852d54-2527-4258-bfdb-ee17bbf15704","Ep 11 - Are you dating a narcissist?","ep-11-are-you-dating-a-narcissist","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/6411a13da110a900114d2a50/media.mp3",27011547,1688,"2023-03-15T10:43:30Z",{"_61":368,"_46":369,"_48":370,"_44":371,"_74":75,"_76":372,"_78":373,"_80":374,"_82":83},"6d1f908c-5633-4cc2-9e74-fba352d34197","Ep 10 - Coercive Control and Abuse within Relationships.","ep-10-coercive-control-and-abuse-within-relationships","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/64006efe03be0f0011b7b270/media.mp3",65101421,2712,"2023-03-02T09:56:48Z",{"_61":376,"_46":377,"_48":378,"_44":379,"_74":75,"_76":380,"_78":381,"_80":382,"_82":83},"7bfb0b4e-4e22-4352-b69b-d790318faa52","Ep 9 - Friendships","ep-9-friendships","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/63e35dbb8d897900116542bf/media.mp3",68355860,2848,"2023-02-08T08:30:51Z",{"_61":384,"_46":385,"_48":386,"_44":387,"_74":75,"_76":388,"_78":389,"_80":390,"_82":83},"e27fe38c-95d9-4ee5-81aa-bf1238ce3d4a","Ep 8 - Resetting your love life!","ep-8-resetting-your-love-life","https://sphinx.acast.com/p/open/s/635bdac7030a710012af7a1e/e/63c6be882c9e41001178f634/media.mp3",72912451,3037,"2023-01-17T15:28:24Z",{"_61":392,"_46":393,"_48":394,"_44":395,"_74":75,"_76":396,"_78":397,"_80":398,"_82":83},"ce6d9c45-9400-476d-9c82-33804283e485","Ep 7 - Sex ... 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Both Stephanie and Mairead share their big personal news.

We answer our most asked questions as a Clinical Psychotherapist and Matchmaker!

If you would like more information or if you would like to book a private session with Mairead and Stephanie visit www.toughlove.ie

Hosted on Acast. See acast.com/privacy for more information.

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S3 E10 - Love & Logic: Your Most Asked Dating Questions Answered

Episode Description

Never lose your place, on any device