The truth about diets? They keep you stuck.
As the new year approaches, you might feel the pull of another plan, another try, another round of willpower. But what if the problem isn’t you? What if it’s the diet itself?

In this best-of episode, I’m sharing 25 powerful reasons not to start another diet - not in January, not ever again.

You’ll learn:

• Why diets don’t work
• How they increase obsession and emotional eating
• What to do instead

Download the free cheat sheet: https://toomuchonherplate.com/25reasons
Enrollment is open for Your Missing Peace: https://toomuchonherplate.com/ympclub-web/ (Final session with coaching access! Registration closes January 16.)

Share this episode with a smart woman who’s ready to break the cycle.

For the complete show notes, go here: https://toomuchonherplate.com/truth-about-diets-ep-166/

Ready to take your next step with emotional eating?

✨ Start here:
Discover what’s really driving emotional eating for you.
Take the free Hidden Hungers Quiz → https://toomuchonherplate.com/emotional-eating-quiz/

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