Why do you lose control around food even when you know better?
It’s not about willpower. And it’s not about discipline.

In this episode, I’m walking you through:

• The shortcut your brain has learned (and how to unlearn it)
• Why “just try harder” always fails
• What the urge to eat is really about
• A question that can change everything

This is the first in a series spotlighting Peace with Food: The Emotional Eating Toolbox - my new 30-day program to help you build real, lasting peace with food.

Listen in, and start replacing guilt with insight - one curious pause at a time.

Learn more: https://toomuchonherplate.com/peacewithfood

Discover tools to end overeating for good: https://toomuchonherplate.com/shop
Take the Hidden Hungers Quiz: https://toomuchonherplate.com/hiddenhungers-quiz

Share this episode if it resonated with you.

Full show notes and transcript at https://toomuchonherplate.com/lose-control-around-food-ep-195/

• Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
• Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates
• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
• Download your free Podcast Roadmap: https://toomuchonherplate.com/map/

Rate and review the podcast: https://apple.co/3i2L8CH