Tired of eating Halloween candy without even realizing it? In this “Best Of” episode, Dr. Melissa McCreery walks you through a powerful mindful eating experiment you can try with candy (or any food) to stop autopilot eating, reduce emotional eating, and build more peace with food.

This episode is perfect for high-achieving women who want to stop overeating during the holidays without dieting or deprivation. You’ll learn how to slow down, savor your food, and tune into what your body actually needs.

Referenced in this episode: Episode 108 – Is multitasking while eating bad for you?

What you’ll learn:

• What mindful eating really means
• How to use this with Halloween candy or any trigger food
• Why multitasking while eating leads to overeating
• Simple steps to be more present while you eat

Ready to take this further? Explore the Your Missing Peace program — now with two options:

• Semester One (3 months) – Start strong with less commitment
• Full Program (6 months) – The complete journey to food freedom

Learn more at toomuchonherplate.com

Share this episode: Know someone who’s been raiding the Halloween candy bowl? Send them this episode.

Full show notes and transcript at https://toomuchonherplate.com/mindful-eating-halloween-candy-episode-192/

• Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/
• Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz
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• Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching
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