This is one really personal. In this episode, I’m sharing 7 simple and powerful ways to heal from past trauma. After years of silence, I'm speaking up about the trauma I experienced at age 12 and how it fundamentally changed my relationship with my body, my sense of self-worth, and my ability to form connections. 

If you’ve been feeling overwhelmed, stuck, or just tired of carrying the past - this episode is for you. Through personal experience and deep research, I've discovered seven powerful steps that helped me transform pain into power - which can help you too.

I want you to know that you can heal. You deserve to live a healthy, happy, and strong life. I need more women to be strong and supporting each other, and I hope you're part of it. You're not alone.

Big hug, Anna xx 🌸