Episode 8: Spa Lifestyles – Living Well Every Day

In this relaxing and uplifting episode of TMI with Teryl and Martha, we’re bringing the spa experience straight to your ears.

Join us as we talk about what it truly means to embrace a spa lifestyle—not just as an occasional luxury, but as a way of living that prioritizes wellness, balance, and self-care every day.

From daily rituals and healthy habits to creating moments of calm in the middle of chaos, we’ll share how you can bring the peace and rejuvenation of the spa into your home and your routine.

You’ll hear:

Easy, affordable spa-inspired practices you can do anytime

How to turn self-care into a lifestyle, not a once-a-year treat

Why caring for your mind, body, and spirit isn’t selfish—it’s essential

If you’ve ever left a spa saying, “I wish I could feel like this all the time,” this episode will show you how.

Listen now on Apple, Spotify, or wherever you get your podcasts.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com