In this episode of TMI with Teryl & Martha, we explore the health benefits of faith beyond religion. Faith isn’t only about organized religion—it’s also about trust, hope, resilience, and the power of believing in something greater than yourself.

Discover how faith can:

Reduce stress and anxiety

Strengthen mental clarity and focus

Improve emotional resilience

Support better sleep and overall well-being

Create a sense of purpose and peace

Join us as we share insights, real-life stories, and practical ways to nurture faith in everyday life—whether through mindfulness, gratitude, or connection with community and nature.

Don’t forget to like, subscribe, and share this episode with someone who needs a little extra encouragement today.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com