On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include:

• How expectations influence our relationship with change;
• The relationship between catastrophizing and change;
• How change affects the “learning loop” in our mind;
• The relationship between dopamine and change;
• Developing strategically low expectations;
• Focusing on what we can control (and giving up control);
• Other practical, tactical strategies for dealing with change

Links mentioned in this episode:

• Episode 33: Embracing Change
• Episode 65: Leaning on Others
• Book: Four Thousand Weeks
• Book: Spark: The Revolutionary New Science of Exercise and the Brain
• Meta-analysis: Coping Flexibility and Psychological Adjustment to Stressful Life Changes: A Meta-Analytic Review

You can listen (and subscribe) to the podcast below!

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