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On this episode, I chat with author Ashley Whillans about her book, Time Smart!

You can listen (and subscribe) to the podcast below!

The post Podcast: The Happiness Dollar appeared first on Chris Bailey.

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Get Moving!","31-want-to-become-happier-get-moving","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB31_Movement.mp3",33187581,2728,"2020-06-16T09:00:00Z","3e574718-cc74-45dc-a79d-ce614522f642","32: 10 Interview to Make You More Productive","32-10-interview-to-make-you-more-productive","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB32_Checking_In.mp3",21258617,1734,"2020-06-30T09:00:00Z","60f3b614-3d43-4c5f-8b29-f271f1c4a865","33: Embracing Change","33-embracing-change","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB33_Change.mp3",15661036,1268,"2020-09-01T09:00:00Z","1a90ebde-0b3f-40bf-945a-faa9d959d51a","34: How to Read More Books","34-how-to-read-more-books","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB34_More_Books.mp3",23467806,1918,"2020-09-15T09:00:00Z","9941b9ee-cee3-409f-81a8-b03341fd51ff","35: An Idea to Sleep 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Pre-Mortem","39-the-pre-mortem","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB39_Pre-Mortem.mp3",13753309,1109,"2020-11-24T10:00:00Z","58be1504-744d-452b-9959-dddcff251772","40: Three Breaths","40-three-breaths","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB40_Three_Breaths.mp3",10780565,861,"2020-12-08T10:00:00Z","07f78e1f-2d1c-4510-8c62-a86615e61bea","41: The Holiday Spectacular","41-the-holiday-spectacular","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB41_The_Holiday_Spectacular.mp3",15112768,917,"2020-12-22T10:00:00Z","396a3a4d-4113-4808-98f8-6a8509fec16b","42: Time and Money","42-time-and-money","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB42_Time_and_Money.mp3",19660596,1601,"2021-01-05T10:00:00Z","3bc0ad68-c174-470a-88f2-db1fde766c09","43: A Subset of Worry","43-a-subset-of-worry","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB43_A_Subset_of_Worry.mp3",16788246,1362,"2021-01-19T10:00:00Z","d99d6c6e-75df-48db-960d-a2f08639e8d1","44: Capturing Ideas","44-capturing-ideas","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB44_Capturing_Ideas.mp3",19122496,1556,"2021-02-02T10:00:00Z","76d054f9-9501-4593-be00-ce097d6749aa","45: Generating Ideas","45-generating-ideas","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB45_Generating_Ideas.mp3",17078124,1386,"2021-02-16T10:00:00Z","e6ba9d34-ac65-4ae3-a68e-0f3315f91c28","46: All or Something Thinking","46-all-or-something-thinking","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB46_All_or_Something.mp3",15760859,1276,"2021-03-02T10:00:00Z","7bfdbd26-61b2-4ae8-8e25-750ef1456582","47: Mini Productivity Experiments","47-mini-productivity-experiments","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB47_Mini_Experiments.mp3",31187980,1921,"2021-03-16T09:00:00Z","123e8071-3da6-46ac-b015-d437897f01f1","48: A World Without Email","48-a-world-without-email","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB48_A_World_Without_Email.mp3",28710632,1766,"2021-03-30T09:00:00Z","fec27d29-81da-440a-ac75-861f5b482591","49: The Power of Novelty","49-the-power-of-novelty","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB49_The_Power_of_Novelty.mp3",26447762,1625,"2021-04-13T09:00:00Z","06059d44-35d1-4cc9-8c76-01ab6ee812ca","50: Hooked on Salt, Sugar, and Fat","50-hooked-on-salt-sugar-and-fat","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB50_Hooked_On_Food.mp3",35019853,2161,"2021-04-27T09:00:00Z","a538a5bc-b1c8-4ac3-880e-fb35d6fe38c5","51: Food Habits","51-food-habits","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB51_Food_Habits.mp3",23132582,"2021-05-11T09:01:00Z","1281cf63-c1ab-4622-b6d0-fe5c69219791","52: Organizing Projects","52-organizing-projects","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB52_Organizing_Projects.mp3",28853792,1775,"2021-05-25T09:01:00Z","06b7a2cd-1f33-4dc6-be86-9931d49a6c11","53: Productivity Habits (Part 1)","53-productivity-habits-part-1","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB53_Productivity_Habits_Part_1.mp3",30141395,1851,"2021-06-08T09:01:00Z","54d949e5-1f0b-4bf9-9baf-0fdceec9e610","54: Productivity Habits (Part 2)","54-productivity-habits-part-2","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB54_Productivity_Habits_Part_2.mp3",31191301,1917,"2021-06-22T09:01:00Z","789c70f9-0595-485a-9c99-08ca99f54fc1","55: Roadblocks, Bumps, and Obstacles","55-roadblocks-bumps-and-obstacles","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB55_Anticipating_Obstacles.mp3",23662498,1451,"2021-07-06T09:01:00Z","7247b1dc-4ad3-40f2-9a83-0f3d49c963fb","56: Celebrating Milestones","56-celebrating-milestones","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB56_Celebrating_Milestones.mp3",22371705,1370,"2021-07-20T09:01:00Z","8c9f0c35-2970-49fc-b7a1-19a06f47f556","57: Saying No","57-saying-no","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB57_Saying_No.mp3",21917850,1342,"2021-08-03T09:02:00Z","f157995f-a963-4066-a178-a32a32974260","58: Email Habits","58-email-habits","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB58_Email_Habits.mp3",25249703,1550,"2021-08-17T09:00:00Z","2ee6ff72-0924-4c9a-8297-47137602920e","59: A Proper Vacation","59-a-proper-vacation","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB59_A_Proper_Vacation.mp3",24547222,1506,"2021-08-31T09:00:00Z","2c7af92d-8f44-40d1-a8f3-64847a0d4c6c","60: Ideas for Stress","60-ideas-for-stress","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB60_Stress_Relief.mp3",33594970,2072,"2021-09-14T13:20:00Z","7788a86b-e931-4457-b9fa-f4a62bc30077","61: The Benefit of Slowing Down","61-the-benefit-of-slowing-down","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB61_Slowing_Down.mp3",22657224,1384,"2021-09-28T09:00:00Z","9e2f437a-1e3f-4cef-b887-5b49ff950912","62: Time Management","62-time-management","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB62_Time_Management.mp3",28933387,1776,"2021-10-12T09:00:00Z","e7363300-d69e-4c48-9e22-bc5a4584d78f","63: Four Thousand Weeks","63-four-thousand-weeks","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/BB63_Oliver_Burkeman.mp3",33649984,2075,"2021-10-26T09:00:00Z","162d41f0-8656-472b-9bcd-870fca427309","New Name!","new-name","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA_New_Name.mp3",5502711,314,"2021-11-09T10:00:00Z","b263a475-bd12-4a6d-9729-e9fa90ff2bbd","64: The Extended Mind","64-the-extended-mind","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA64_Annie_Murphy_Paul.mp3",25158553,1543,"2021-11-23T10:01:00Z","38ec7ed6-7956-4fac-9b82-1ccecf6c4c54","65: Leaning on Others","65-leaning-on-others","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA65_Leaning_on_Others.mp3",21550615,1317,"2021-12-07T10:02:01Z","e217dacd-6200-40d2-8260-abe7e99b885a","66: The Second Annual Holiday Spectacular","66-the-second-annual-holiday-spectacular","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA66_Holiday_Spectacular_2.mp3",16493649,1001,"2021-12-21T10:35:45Z","5e50ed79-b28f-4319-aca8-88ecf4c5b0dd","67: Are Resolutions Worth It?","67-are-resolutions-worth-it","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA67_Resolutions.mp3",23927150,1466,"2022-01-04T10:05:07Z","a17c3032-1b8c-49e5-b763-50011296d299","68: Our Daily Habits","68-our-daily-habits","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA68_Daily_Habits.mp3",29163170,1793,"2022-01-18T10:05:29Z","bcd19367-0468-48fc-b039-700a0a437d99","69: Scaling Your Work","69-scaling-your-work","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA69_John_List.mp3",42572666,2631,"2022-02-01T10:08:03Z","5559e763-2479-4d2e-b10a-e3fe02a1f158","70: The Rule of 3","70-the-rule-of-3","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA70_The_Rule_of_3.mp3",25313873,1552,"2022-02-15T10:02:09Z","6a297490-c9a3-4abf-8b63-2a3add4f0bd7","71: Tradeoffs","71-tradeoffs","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA71_Tradeoffs.mp3",29472773,1812,"2022-03-01T10:05:04Z","8a74fd0c-5cca-48b5-9c7b-91336d68cf08","72: Revisiting Change","72-revisiting-change","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA72_Change_Revisited.mp3",28574489,1756,"2022-03-15T09:04:40Z","96b500ce-06a5-4fbe-a090-cbc262c2366b","73: Redefining Productivity","73-redefining-productivity","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA73_Redefining_Productivity.mp3",21488723,1313,"2022-03-29T09:04:05Z","4b6e9ad0-8e82-4c7f-97df-6ee68cc2674c","75: Time Blocking","75-time-blocking","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA75_Time_Blocking.mp3",26608703,1633,"2022-04-25T09:04:57Z","447e1c3c-ce6d-4ba5-9203-021babc2401e","76: Productivity Tech","76-productivity-tech","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA76-Productivity_Tech.mp3",39636964,2448,"2022-05-10T09:20:32Z","a25199cf-3b52-47a9-b1ca-76d2ab70ecd9","77: Sources of Motivation","77-sources-of-motivation","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA77_Sources_of_Motivation.mp3",24492628,1501,"2022-05-24T09:20:43Z","d6c71070-aa6c-4b17-8a14-77f446a4be5b","78: Taking Breaks","78-taking-breaks","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA78_Taking_Breaks.mp3",25458141,1561,"2022-06-07T09:02:05Z","257223a9-fccc-4cee-9112-8e97f422fcf6","79: Caffeine Vehicles","79-caffeine-vehicles","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA79_Caffeine_Vehicles.mp3",18609386,1133,"2022-06-21T09:32:00Z","5dca4ad2-dbc7-468d-aa71-a96c6d6d8f09","80: Thoughtful Productivity","80-thoughtful-productivity","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA80_Thoughtful_Productivity.mp3",26477617,"2022-07-05T09:56:07Z","535128a3-a1e6-4a2b-b5f9-a1a590cecfc1","81: How to Plan Your Week","81-how-to-plan-your-week","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA81_Planning_Your_Week.mp3",27303055,1677,"2022-07-19T09:38:15Z","0b7479cb-2883-4fac-8186-bf27dc985baf","82: Task Switching","82-task-switching","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA82_Task_Switching.mp3",28189595,1732,"2022-08-02T09:00:36Z","bbcb58a8-9561-4004-89aa-55d30dda6e37","83: Measuring Productivity","83-measuring-productivity","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA83_Measuring_Productivity.mp3",21234656,1297,"2022-08-16T09:10:22Z","1283a723-be9c-4e89-8722-619fdd98ab82","84: The Productive Student","84-the-productive-student","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA84_The_Productive_Student.mp3",35593235,2195,"2022-08-30T09:08:34Z","7234461e-28f2-4908-84cd-404ae2caac1b","85: Atomic Habits (Rewind)","85-atomic-habits-rewind","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA85_Atomic_Habits.mp3",29468352,"2022-09-13T05:03:25Z","39f9364f-4320-43ee-91c9-f9fbeee89bb5","86: The Habits You Take for Granted","86-the-habits-you-take-for-granted","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA86_Habits_You_Take_for_Granted.mp3",23215554,1421,"2022-09-27T05:04:53Z","ffbc4942-f0a0-44de-a121-f7c8aa6f2b7b","87: Self-Talk","87-self-talk","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA87_Self-Talk.mp3",24418793,1496,"2022-10-11T05:05:19Z","65a25f71-03b8-45e6-be9f-fe56e40dc049","88: Writing Tips","88-writing-tips","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA88_Writing_Tips.mp3",32678355,2013,"2022-10-25T05:44:31Z","61078760-a3ce-4e16-9807-2d7099ad6496","89: The Weekly Review","89-the-weekly-review","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA89_The_Weekly_Review.mp3",24148688,1479,"2022-11-08T05:00:43Z","ef2c14a1-f50f-458a-ab16-67c310aff5fd","90: Understanding Burnout","90-understanding-burnout","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA90_Understanding_Burnout.mp3",28224955,"2022-11-22T05:23:30Z","123af4c9-dabc-4633-a86e-90447f6f886b","91: Getting Things Done","91-getting-things-done","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA91_Getting_Things_Done.mp3",22376436,1369,"2022-12-06T05:34:53Z","b0676c9b-45e1-4606-bfd4-f5f55f5c3322","92: New Year’s Rituals","92-new-years-rituals","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA92_New_Years_Rituals.mp3",25101265,1539,"2022-12-20T05:32:48Z","08c9cad5-84a8-4f07-97a2-72d88d117290","93: The Year of Calm","93-the-year-of-calm","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA93_The_Year_of_Calm.mp3",35599915,"2023-01-05T05:12:07Z","8509d507-38c4-47fe-86a1-52cdbe7de297","94: The Science of Savoring","94-the-science-of-savoring","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA94_The_Science_of_Savoring.mp3",23508295,1439,"2023-01-17T05:13:51Z","2b167389-cfd5-4751-9236-c3d543f223dd","95: Novelty Hunting","95-novelty-hunting","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA95_Novelty_Hunting.mp3",26008363,1596,"2023-01-31T05:30:32Z","7fd3e20f-64de-4135-a776-b4aadd6a366b","96: Tranquility by Tuesday","96-tranquility-by-tuesday","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA96_Laura_Vanderkam.mp3",33835053,2085,"2023-02-14T05:43:02Z","b3ece772-7e61-42f8-b0fb-891eb2a05252","97: The Flip Phone Experiment","97-the-flip-phone-experiment","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA97_Flip_Phone.mp3",29733183,1829,"2023-02-28T05:37:15Z","3187603a-5a60-4d31-be9a-4e47f6439edd","98: Habits for Flow","98-habits-for-flow","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA98_Habits_for_Flow.mp3",28525711,1753,"2023-03-14T05:26:17Z","f9a76768-ad57-4c1b-8835-ce11d6bc4502","99: Attention Span","99-attention-span","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA99_Gloria_Mark.mp3",33965536,2093,"2023-03-28T03:09:29Z","f8aa4d9b-7eb7-44d3-963a-32b2b680ad84","100: Q&A Spectacular","100-qa-spectacular","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA100_Q_and_A_Spectacular.mp3",39740971,2454,"2023-04-11T02:00:43Z","906782e2-d99b-4eac-9270-bfe252dce48c","101: The Flip Phone Experiment","101-the-flip-phone-experiment","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA101_Flip_Phone.mp3",30897259,1882,"2023-04-25T05:45:21Z","f4027a70-1056-4df4-8ebc-8ac9186c1af5","102: Couples That Work","102-couples-that-work","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA102_Couples_that_Work.mp3",33580925,2069,"2023-05-09T08:00:06Z","399c3a1c-8db8-4cee-b513-e80f61eddc5e","103: How to Think About Email (Rewind)","103-how-to-think-about-email-rewind","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA103_How_to_Think_About_Email.mp3",28823284,1772,"2023-05-23T05:51:02Z","7a06769c-29e1-481b-98ed-bbf4e7b7c15f","104: Productivity Gadgets","104-productivity-gadgets","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA104_Productivity_Gadgets.mp3",38961288,2405,"2023-06-06T06:00:07Z","c48939f2-2f65-4500-bae2-891e5ccb8a9e","105: Multitasking","105-multitasking","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA105-Multitasking.mp3",5242880,"2023-06-20T05:00:55Z","6e306b1c-9dd6-44ec-8f68-c7179afd1284","106: Naps!","106-naps","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA106-Naps.mp3",23791358,1457,"2023-07-04T10:00:47Z","6ae81ee6-36b7-4066-be14-9032a39c4f62","107: Smartphones","107-smartphones","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA107-Smartphones.mp3",34394289,2120,"2023-07-18T13:39:25Z","2deaf1bb-ee0f-49f2-bc35-eb6e0ce1a26e","The productivity apps we subscribe to—and what we’re cutting.","the-productivity-apps-we-subscribe-toand-what-were-cutting","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA108_Subscriptaggedon_1_.mp3",27081650,1663,"2023-08-01T11:21:00Z","70b49a93-e994-42c2-8a66-6a9c2425f444","109: Oliver Burkeman (Replay)","109-oliver-burkeman-replay","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA109_Oliver_Burkeman.mp3",34122137,2103,"2023-08-16T12:26:22Z","d58864f3-72d8-4fc6-9fad-eed3daa093a2","110: Stimulation Fasting","110-stimulation-fasting","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA110_Stimulation_Fasting.mp3",28337229,1741,"2023-08-29T10:00:32Z","5193025c-7470-441d-9389-7246524610ea","111: The Pomodoro Technique","111-the-pomodoro-technique","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA111_Pomodoro_Technique.mp3",25700353,1576,"2023-09-12T12:37:34Z","b6dd0e0b-df0b-4894-9fd8-8429f76f4dca","112: Dumb Goals","112-dumb-goals","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA112_Dumb_Goals.mp3",28244080,1735,"2023-09-26T06:00:43Z","cb3a0bd3-dee3-41cd-bb96-60b136b8a1de","113: Productivity Prime Time","113-productivity-prime-time","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA113_BPT.mp3",25997515,1595,"2023-10-10T07:00:22Z","34db8d0f-a9c1-422e-ac7b-b9dd5744d1eb","114: Commitment Devices","114-commitment-devices","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA114_Commitment_Devices.mp3",33779853,2081,"2023-10-24T07:00:34Z","a5c8cc18-3830-4ec0-a786-1c6ba7e9aded","115: Sick & Thinking About To-Do Lists","115-sick-thinking-about-to-do-lists","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA115_To-Do-Lists.mp3",6794782,395,"2023-11-07T08:00:29Z","d50b02f3-54c9-43dc-b483-c8826009ea95","116: Accountability Groups","116-accountability-groups","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA116_Accountablilty_Groups.mp3",36645009,2261,"2023-11-21T08:00:53Z","b193f50e-8047-48f7-b5d9-7a18e6e5a993","117: Productivity Gift Guide","117-productivity-gift-guide","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA117_Productivity_Gifts.mp3",35315909,2177,"2023-12-05T08:00:06Z","821540e5-92b5-4fdd-acaa-548811d77469","118: The Fourth Annual Holiday Spectacular (w. gift recs!)","118-the-fourth-annual-holiday-spectacular-w-gift-recs","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA118_Holiday_Spectacular.mp3",36480830,2250,"2023-12-19T08:00:46Z","ff9b4902-82fe-48e9-bc39-049f5726721b","119: Books We’re Reading","119-books-were-reading","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA119_Books_We_re_Reading.mp3",40237228,2485,"2024-01-09T08:00:01Z","0c2aae70-4dbd-455e-8f84-62dbd8d24a0b","120: Chore Points","120-chore-points","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA120_Chore_Points.mp3",29023826,1784,"2024-01-23T08:00:58Z","fa58356f-1912-4afe-8af1-5f7560fe6366","121: How To Get A Book Published","121-how-to-get-a-book-published","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA121_Lucinda.mp3",29293306,"2024-02-06T08:00:28Z","20769213-407e-45c3-8ab7-4a2eede78c59","122: The Fake Commute","122-the-fake-commute","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA122_Fake_Commute.mp3",17716018,1077,"2024-02-20T08:00:50Z","ad86c224-0e54-415e-b496-50119b7e6e40","123: Leveraged Productivity","123-leveraged-productivity","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA123_Leveraged_Productivity.mp3",31145044,"2024-03-05T08:00:52Z","dda1a2bd-ad13-44f6-bcba-7db4594e84b5","124: Home Screens","124-home-screens","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA124_Home_Screens.mp3",39553985,2442,"2024-03-19T09:00:40Z","5242581d-3858-454f-bd6f-8d94936e8c0d","125: Getting Unstuck","125-getting-unstuck","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA125_Getting_Unstuck.mp3",32347042,1992,"2024-04-02T09:00:56Z","c8e84083-ae89-42d9-89a2-349ea6cc5a14","126: All or Something Thinking (Replay)","126-all-or-something-thinking-replay","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA126_All_or_Something_Replay.mp3",16801108,1020,"2024-04-16T07:00:28Z","aeb1ff25-9490-4387-8a6f-4c329a7bf6bf","127: Rising Early","127-rising-early","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA127_Rising_Early.mp3",20507869,1252,"2024-04-30T07:00:50Z","a424fd05-3759-4fbd-a719-e84d4c0b0304","128: Social Media","128-social-media","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA128_Social_Media.mp3",30883319,1900,"2024-05-14T07:00:45Z","a2111155-58d1-4b15-8020-449d614133d8","129: Slow Productivity","129-slow-productivity","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA129_Slow_Productivity.mp3",35543051,"2024-05-28T07:00:27Z","4c8b96c9-08fe-49ff-82a7-89dbcfb91153","130: Time Blocking 2.0","130-time-blocking-20","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA130_Time_Blocking.mp3",30011977,1846,"2024-06-11T07:00:00Z","ce3fa126-841e-4e4d-84e2-15c17a550082","Part one of our deep dive into meetings!","part-one-of-our-deep-dive-into-meetings","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA131_Meetings.mp3",28089251,"2024-06-25T07:00:50Z","65d71fb3-e887-47b5-b4df-0662eb900e7d","132: Meeting Tactics","132-meeting-tactics","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA132_Meeting_Tactics.mp3",32516861,2003,"2024-07-09T07:00:06Z","b25500c0-05e7-47ba-80b2-7ce493fc5889","133: Learn Anything","133-learn-anything","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA133_Scott_Young.mp3",33670846,"2024-07-23T07:00:10Z","2c09c668-da45-454d-bd12-a9f22ba3e916","134: The News","134-the-news","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA134_The_News.mp3",29314011,1802,"2024-08-06T12:54:41Z","3fa39059-8e5e-4e26-b8eb-4d84b92d3e67","135: Busyness","135-busyness","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA135_Busyness.mp3",26684110,1638,"2024-08-20T07:00:48Z","e7ca60fd-3a40-45e7-8e11-cadde78f593c","136: Travel Hacks","136-travel-hacks","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA136_Travel_Hacks.mp3",37860768,2337,"2024-09-03T07:00:09Z","96bd9be5-58e9-4918-872d-2d3907bafa17","137: Productivity Guilt","137-productivity-guilt","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA137_Productivity_Guilt.mp3",14390185,870,"2024-09-24T07:00:24Z","f14cd968-29d9-4184-be97-0eb226279b51","138: Tactics That Haven’t Stuck","138-tactics-that-havent-stuck","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA138_Tactics_That_Haven_t_Stuck.mp3",30753477,1892,"2024-10-08T09:00:05Z","6570edf0-cbb8-4bff-974b-408f6b1ab946","139: Writing Workflows","139-writing-workflows","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA139_Writing_Workflows.mp3",36116901,2228,"2024-10-22T16:04:20Z","f48ef2eb-c22d-4723-bbc6-407199e03df8","140: Tech Setups","140-tech-setups","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA140_Tech_Gear.mp3",29050180,1786,"2024-11-05T08:00:16Z","775c4856-15a5-4f70-add5-04722d9196ab","Trip Wires","trip-wires","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA141_Trip_Wires.mp3",31518256,1940,"2024-11-19T08:00:48Z",140,"d8fd0ec5-76f1-42b7-831b-acf5c2e5a13f","142: Smart Home Shenanigans","142-smart-home-shenanigans","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA142_Smart_Home.mp3",42790124,2645,"2024-12-03T08:00:33Z","a29024b6-c560-44ed-b0b6-1ce7af05aee9","143: The End of Year Survey","143-the-end-of-year-survey","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA143_The_End_of_Year_Survey.mp3",24295144,1489,"2024-12-19T08:00:55Z","d5777344-5196-4266-98ce-bcc4767d91be","144: Bad Productivity Advice","144-bad-productivity-advice","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/144-Bad_Productivity_Advice.mp3",22435758,1372,"2025-01-21T08:00:33Z","424583ec-0965-46e4-b2d9-d4c56b083252","145: Inbox Zero Is Dumb","145-inbox-zero-is-dumb","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA145-Inbox_Zero_Is_Dumb.mp3",25942429,1592,"2025-02-04T08:00:40Z","ae0387d5-32ff-4018-855d-5aa10a31a4c9","146: Econ Corner 2.0","146-econ-corner-20","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA146_Econ_Corner_2.mp3",29550569,1817,"2025-02-18T08:00:05Z","85978b08-422c-44e3-b500-2836d8469d49","147: Good Productivity","147-good-productivity","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA147_Good_Productivity.mp3",25500509,1564,"2025-03-04T08:00:37Z","02fc36f1-9dbe-402a-a869-333a8ba1af05","148: Fancy Health Stuff","148-fancy-health-stuff","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA148_Fancy_Healt_Stuff.mp3",46691329,2888,"2025-03-18T07:00:06Z","0a423f92-97c7-4e5b-a6f3-e3404886d425","149: Everyday Carry","149-everyday-carry","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA149_Everyday_Carry.mp3",33885639,2088,"2025-04-01T07:00:22Z","425f88d8-9002-43e2-8de1-bb65d95627be","150: Fake Deadlines","150-fake-deadlines","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA150_Fake_Deadlines.mp3",25783561,1582,"2025-04-15T06:00:43Z","cbe78d3d-f77e-43f8-a089-a51e6e891770","151: Distractions","151-distractions","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA151_Distractions.mp3",31122453,1915,"2025-04-29T07:00:36Z","6d226511-d286-4536-9bb5-06d0fa6247f2","152: Reel Talk","152-reel-talk","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA152_Reel_Talk.mp3",26509534,1627,"2025-05-13T07:00:36Z","8f0a5096-210d-455a-b7ad-4f6e6e65ce89","153: Managing Attention","153-managing-attention","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA153_Managing_Attention.mp3",30292022,1863,"2025-05-27T07:00:01Z","432f5fc0-2836-474a-b3e0-9beee7ffc43e","154: Why We Procrastinate","154-why-we-procrastinate","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA154_Why_We_Procrastinate.mp3",36397169,2245,"2025-08-26T13:00:36Z","7eeb3676-0890-45e9-806c-81ae7b046afa","155: Values-Based Goals","155-values-based-goals","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA155_Values-Based_Goals.mp3",31214131,"2025-09-11T01:06:29Z","0d757096-02e8-4a82-9843-3034bfd4ff61","156: Last Call (And a Review)","156-last-call-and-a-review","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA156_Last_Call_and_a_Review.mp3",33157796,2043,"2025-09-22T17:05:48Z","b835a4c0-08ee-42d1-8581-98817a4c8c89","157: Being Productive When You Don't Feel Like It","157-being-productive-when-you-dont-feel-like-it","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA157_Being_Productive_When_You_Dont_feel_Like_It.mp3",26771648,1643,"2025-10-07T14:00:12Z","f6a9fb2a-35f3-4db9-92b0-7ed3a59a8085","158: Working 90-Hour Weeks","158-working-90-hour-weeks","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA158_Working_90_Hour_Weeks.mp3",40397973,2495,"2025-10-28T15:13:18Z","afb414a2-9536-42ed-842e-e20ce7d89271","159: Waking Up Early","159-waking-up-early","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA159_Waking_Up_Early.mp3",34959030,2155,"2025-11-11T10:00:12Z","897b9f86-cfd5-44d2-adff-a7b9c9d44786","160: Success is a Numbers Game","160-success-is-a-numbers-game","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA160_Kyle_Young.mp3",27129461,1666,"2025-11-25T22:16:44Z","4ab19c01-501c-470f-8c0e-9e4c424c0577","161: The Intention Stack","161-the-intention-stack","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA161_The_Intention_Stack.mp3",26468051,1624,"2025-12-11T08:00:44Z","a9129706-c0d0-4554-b637-42590891df1b","162: Nobody Cares About Productivity During the Holidays","162-nobody-cares-about-productivity-during-the-holidays","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA162_Holiday_Productivity.mp3",15749593,955,"2025-12-23T08:00:28Z","ba29126b-99ba-492b-b1bb-c8504dc55250","163: Intentional (Goal Attainment)","163-intentional-goal-attainment","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA163_Intentional_Goal_Attainment.mp3",33094570,2039,"2026-01-06T08:00:28Z","909fefae-571b-4c5d-bdd1-6e17467c1e44","164: 50 Shades of Goals","164-50-shades-of-goals","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA164_50_Shades_of_Goals.mp3",28457455,1749,"2026-01-20T08:00:14Z","04379be3-19d1-420a-b112-55d262b647b0","165: Productive with AI","165-productive-with-ai","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA165_Productive_with_AI.mp3",38200819,2358,"2026-02-03T18:27:57Z","166: The Happiness Dollar","166-the-happiness-dollar","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/TA166_The_Happiness_Dollar_Replay.mp3",28341693,1742,"2026-02-17T21:10:53Z","d2df74c7-7692-4aa9-b320-2a480a253c4e","Something is Brewing…","something-is-brewing","https://media.blubrry.com/becomingbetter/content.blubrry.com/becomingbetter/Something_is_Brewing.mp3",18536832,1129,"2026-04-01T01:22:56Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

166: The Happiness Dollar

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Episode Description

Never lose your place, on any device