On this episode, we chat about how to think about and tactically overcome distraction—including by knowing the four types of distractions, keeping a “distractions list,” and using a distractions blocker.

Links mentioned in this episode:

• The four types of distraction that derail our focus
• The Distractions List
• Our distraction blocker of choice: Freedom

You can listen (and subscribe) to the podcast below!

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