How coaches and mentors help us improve (and what is wrong with the medical system). Doctors are good at fixing when you are broken, but they are not experts in keeping people healthy. The sickness, wellness, fitness curve. Working with an expert makes sure you are not wasting your time and energy as well as keeping you accountable. Then we go on to talk about how our bodies build new cartilage and this article:  https://m.medicalxpress.com/news/2019-03-cartilage-arthritis.html  

YouTube Link here: https://youtu.be/jPJzTXkhCzM