Episode Description
On today’s Thursday Thoughts, Polly and I are talking about the power of intentionally tuning into nature during crazy times.
Most of us would agree that the state of the world right now is…alot. It can feel overwhelming and scary, to say the least, and it’s easy to feel completely out of control.
One of the best ways to put things into perspective - not to mention regulate our overstimulated nervous systems - is to remember that we are a part of something much, much greater than ourselves.
Sometimes a walk in nature is all we need to feel calmer; a cuddle with our cat can bring us back to joy; and noticing the beauty of the flowers or the birds can make us feel more grounded.
So if you’re feeling upset, scared, or horrified by what’s happening in the world, one of the best things you can do is surround yourself with nature - whether that’s a walk along the coast, or just popping into your local city park.
We sincerely hope you’ll find something helpful or interesting in here.
Love,
Polly & Lucy x
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And thank you so much for listening!