·S1 E206

The One Where I Talk To Trauma Coach & Podcaster, Gurds Hundal

January 27

59 mins

View Transcript

Episode Description

My guest on the podcast today is Gurds Hundal. A former journalist, Gurds is a Trauma Coach & Inner Work Expert, who has more than a decade of experience in trauma healing, boundaries and inner child work. Many of her clients have discovered their purpose, entered healthy relationships, created stronger boundaries, reconnected with their inner child and learnt to love themselves better, and her signature approach comes down to holding the space for her clients to feel, deal with and heal their trauma in a safe and understanding environment...allowing them to heal quicker. Gurds has extensive experience in coaching, medical journalism and healthcare and has helped many women to transform trauma and infinitely trust themselves, so they can powerfully move forward in their life.

She is also the host of her own podcast, The Inner Light Project, which is how I met Gurds because I was a guest on her podcast and we had such a great conversation that I decided I had to get her on mine. In this conversation, Gurds tells me how she went from being a “hot mess” and collapsing in her office, to a cancer stare, to discovering she had kidney disease…to turning her life around and finding her purpose and joy.

The conversation delves into the power of healing childhood and ancestral trauma, understanding intuition, and living a life true to oneself. Practical advice is given on how to start the journey of self-discovery and healing, and the episode wraps up with insights into breaking free from victimhood and feeding the positive aspects of life.

02:15 Guest Introduction

03:26 Gurds' Journey: From Collapse to Cancer Scare

07:05 The Turning Point: Embracing Self-Love and Healing

09:19 Discovering Coaching and Transforming Trauma

13:04 The Power of Intuition and Healing

20:37 Finding Purpose and Living Intentionally

31:17 Letting Go of Fear and Embracing Abundance

32:31 The Power of Intuition and Self-Trust

33:54 Challenges Faced by Single Women

35:33 Self-Love and Mirror Work

40:09 Understanding and Healing the Inner Child

47:00 Breaking Free from Victimhood